12 Toxic Habits to Quit Immediately to Live a Mindful Life

12 Toxic Habits to Quit Immediately to Live a Mindful Life

Do you collect body wash, sanitizers, and shampoos on every grocery shopping? And getting your body cleaned from dirt is your priority when you get home from work.

Have you ever given a thought about a set of clean habits to rinse your mind from negativity which is as important as your hygiene?

To avoid toxic habits should be your center of attention as they hinder the nurturing of the soul. You must be wondering what exactly are toxic habits?

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12 Toxic Habits to quit for true happiness in your life. Self Care + Self Improvement via thenaturalside.com #habits #selfcare #selflove #wellness

12 toxic habits I’ve quit to be happier, smarter, & successful

We are so habitual of these habits and barely understand what wrong they are doing to our inner peace.

Well, I won’t hold you on wait for long and will take you into a ride of self-awareness. It will uplift your mood and will take you on the path of a mindful life. Fingers crossed!

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1. Comparing you to others:

Yes, we are all guilty of saying such things; ‘That person has more fortunes than me’ or ‘she looks better than me’.

You’re belittling YOU.

 Focus on what you have, and believe that you can get what you have faith in.

“Life is not a race, it’s a journey. Enjoy the moment” – Dieter F. Uchtdorf

2. Seeking other people approval:

Honestly, it is the biggest toxic way of self-approval. You’re enough for your self.

Of course, it sounds good when appreciated but it shouldn’t be done at the expense of your happiness.

It is a universal truth that you can’t please everyone.

Find your happiness within you and you’ll be amazed at how no one else’s approval matter now.

3. Living the past:

“Life is available only in the present moment” – Thich Nhat Hanh

What good will you get from the present moment if you stay in the past?

The past mistakes were only meant to learn from not to repeat and remember them.

Carpe Diem!

4. Blaming others:

I may sound harsh but the blame game will not get you peace of mind.

If you are in a bad situation or phase simply own it. It will bring calm to your perturbed thoughts.

Focus on what you desire and start working to achieve it.

5. Wealth over health:

You’re a workaholic and ambitious, that’s great! But what will you do with a lot of money and bad health?

I hope you never get in such a situation that’s why it’s highly recommended that you spend at least 45 minutes of physical activity daily, eat healthy home-made food, take fruit and vegetables and drink a lot of water.

Read more: 23 Self Care Quotes To Soothe Your Mind, Body, And Soul

6. You’re being too hard on you:

When things are getting out of control, simply let them go.

If you try to control everything, you’d be exhausted.

You have to trick yourself with a thought ‘nothing is happening that needs to be controlled’.

“The only thing you can control is how you react to things out of your control” – Bassam Tarazi

7. You hurt your inner child:

This simply means that you criticize you for everything. You say a single negative sentence about you and your life then this multiply in several thoughts.

A child is hurt when we say something bad to him similarly your inner child is hurt on every scold and sarcastic remark.

Forgive and love yourself!

Read more: 23 Self Love Quotes To Inspire You to Love Yourself More

8. Chronic sleeplessness:

Not getting enough sleep, not just for one day, a week or month but this is your habit. Then, let me tell you this is your toxic habit.

It makes you sleep even when your eyes are wide open because your mind is numbed.

Set a healthy window of sleep of 7-8 hours daily and that too should be with early sleep.

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9. Stay in your comfort zone:

“Life begins at the end of your comfort zone” – Neale Donald Walsch

It’s good that you’re at comfort with your work, relationship or gym routine but waits, sometimes it is not letting you grow and you keep circulating with the same kind of thoughts and phenomena.

Run an extra mile, talk to a new person, and accept a new job offer. In any case, just challenge yourself!

10. Watching too much time on technology:

A long time in front of T.V or mobile phone does harm beyond your imagination.

It deprives you of sleep and quality time with yourself, with your loved ones or to achieve your goal.

Limit your time to 1-hour maximum in a whole day for both devices collectively.

11. Procrastination:

“Procrastination makes easy things hard, hard things harder” – Mason Cooley

This one habit leaves you with a directionless and aimless life.

When you keep putting your works on the next day, it keeps on building and reduces your productivity.

Set a deadline for the hardest task that you don’t want to do and get it done right away.

Believe me, you’ll feel unburdened!

12. Spending time on social media:

You post something about you and then wait for people to respond to it or you watch the life of your friends, influencers, celebrities and start comparing.

Believe me, you never know the fact behind oh so perfect life.

Meet with real people, spend some time and get to know their story and struggle that would inspire you.

These habits may seem little but have a huge bad impact on you; it’s time to mend them!

Break out of the patterns that are holding you back. Have a look at these 12 Toxic Habits to quit right now to see magical changes in your life. Mindfulness + Wellness via thenaturalside.com #habits #wellness #mindfulness #selfcare
7 Slim Arm Workouts to Get Rid of Flabby Arm Fat

7 Slim Arm Workouts to Get Rid of Flabby Arm Fat

Who doesn’t want to flaunt those sexy and lean arms in a sleeveless dress?

But the fat around your upper arm looks as awkward as wiggly tummy and takes the courage away from donning sleeveless.

There isn’t any surprise that even a good figure can have flabby arms this is so because with aging your metabolism rate slows down and your fats store mostly in upper arms.

An easy way to shed these stubborn fats is the use of weights but that might ultimately lead you to build up muscles around your arms.

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7 Workouts to Get Slim & Sexy Arms

Slim and sexy arms workout

I believe you don’t want to look like a bodybuilder, exception for those who want to build muscles.

Well, going back to our and your main concern, we have compiled a list of tested and handy ways to tone up your arms and have a positive body image.

Scroll down to these amazing 7 workouts for slim and sexy arms that you can do without going to the gym.

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1. Circles:

This is ideal for triceps, biceps, and shoulders.

  • Stand and straighten your arms parallel to the ground.
  • Start circling your arms in small and fast movements.
  • First in the forward direction as much as you can and then reverse the direction.
  • By keeping your stomach tight you can do more circles.
  • Use some massaging oil for better flexibility in your shoulders.

2. Tricep dips:

This targets your whole arms and shoulders.

  • Sit on the edge of a bench or a chair that must be at least 2 feet above the ground.
  • Put your hands behind you on the edge of the chair while keeping them at shoulders-width apart.
  • Extend your legs and you can either place your feet on the ground by bending knees or can support your weight on the heels with straight legs.
  • Now, bend your elbows behind you and dip your hips towards the ground.
  • Keep your back upright and hold this position for a few moments.
  • Unbend your arms while holding the edge and lift your body up without sitting on the chair.
  • Repeat this dip as much as you can.

Read more: Yoga for Older Women: 10 Easy Yoga Poses for Women over 60

3. Push-ups:

A great exercise for slimming down the arms.

  • Lie down on the floor on your stomach.
  • Start raising your body with the help of your hands and toes on the yoga mat.
  • Now, bring your body towards the ground while your hands are firmly on the ground.
  • Do 2-3 repeats depending on your level of comfort.
  • This might be hard for the beginners so they can start from knee push-ups and at a slow pace.

4. Scissors:

It’s a simple yet effective way to tone up the flabby arms.

  • Sit on the yoga mat with crossed legs.
  • Extend your arms out on each side as you’re flying.
  • Now, bring your arms in front of you and overlap them like blades of the scissors are crossed over.
  • Repeat it for about 15-20 minutes and do it every day.

5. The prayer pose:

This pose effectively engages your triceps and biceps.

  • Stand tall and join the palms of your hand above your head.
  • Now, bring the joined palms in front of your chest.
  • Move them up and down for 20-25 reps for a better result.

6. Arm stretches:

Interlocked hands effect on triceps muscles and remove the excessive fats in that area.

  • Raise your arms above your head and grab your right wrist with the left hand and left wrist with the right hand.
  • Move your interlocked hands in the right side by stretching your left arm as much as possible behind your head.
  • Reverse the side and repeat this process for at least 20 reps.

7. The wave goodbye:

Waving engages your arm from wrist to triceps.

  • Stretch your arms out at both sides keeping them parallel to the floor. Now, start waving your hands.
  • Make sure your upper arms are stiff and wave your hands only.
  • Wave at a speed of 100 times per minute.

You’re going to have all that excess fat off of your arms as soon as you make these moves your habit in the daily workout routine.

7 Best Fat Burning Workout to Lose Belly Fat Fast

7 Best Fat Burning Workout to Lose Belly Fat Fast

Do you pick loose shirts while shopping, place a cushion in your lap when sitting with your friends or try to hold your breath as long as possible just to hide your muffin top?

But these tactics are not a long term solution and you end up with a feeling of embarrassment in public. 

Not only does it take your chances of wearing bodycon dresses away but also poses severe threats to your internal health such as heart disease, diabetes or even some cancers. It’s time to get rid of this fat instead of hiding it.

So, we feel your pain and have brought you a set of practical and handy exercises that would surely shed those fats and boost confidence in your personality. You’d have a taut and toned tummy same as the models in billboards.

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This 10-Minute Exercises Make Your Belly Fat Melt Like Snow. 7 Best No Gym Home Workout to Lose Belly Fat Fast. Fitness Tips via thenaturalside.com #fitness #exercise #workout #weightloss

Fat Burning Workout to Lose Belly Fat Fast

1. Crunch:

While making a list of workouts for a flat stomach, crunch takes the top position. It targets your abdominal muscles.

  • Lie down straight on your back.
  • Put your hands at the back of your head and lift the head.
  • Now, raise your legs at 90 degrees with the floor.
  • Inhale while lifting the legs and exhale while holding the position.
  • Repeat it 10-15 times.

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2. Twist crunch:

  • Start from the basic crunch position.
  • Lift your right shoulder and make sure not to lift the complete upper torso.
  • Try to touch your right elbow with your left knee while pulling your left leg near to your chest.
  • You’ll feel an exertion in your abs.
  • Repeat with the other side as well and do this for 10-15 times in 3 sets.

3. Reverse crunch:

Women can completely rely on this reverse crunch because of its effectiveness.

  • Lie down on the flat surface with your straight arms at both sides.
  • Lift your legs while bending the knees to make your shin parallel to the ground.
  • Cross your feet.
  • Lift your head and torso while contracting your abdominal muscles.
  • Breathe out when contracting the stomach and breathe in while lowering back down.
  • Repeat it for 12-16 times.

Read more: 7 Best Pre Workout Foods for Women to Boost Stamina

4. Mountain climber exercise:

It puts exertion at your core area as well as engages whole body muscles effectively.

  • Support your body on your feet and arms as you do in high-plank.
  • Your wrists should be right beneath your shoulders.
  • Hold your tummy back as much as you can or as a rope is tightened on it.
  • Bring your right knee near your chest and then straighten as the plank.
  • Repeat with the left leg and keep switching the legs.
  • Here you are! Climbing on the mountain and taking the flab off.

5. Ball crunch:

It targets your belly fats vigorously.

  • Get yourself an exercise ball.
  • Lie down on the ball with anchoring your feet on the ground.
  • Support your lower back on the ball and place your hands behind your head.
  • Lift your upper torso forward while contracting your stomach.
  • Lower your back down on the ball and try to keep it stable.
  • Exhale with each crunch and inhale while lowering your back down.
  • This is quite difficult yet the most effective one.
  • Repeat as long as you feel comfortable.

Read more: 7 Best Post Workout Foods for Women If You are a Vegan

6. Cycling:

Cycling helps a lot in removing that extra fat at the sides of your tummy. You got a bicycle that’s a great way to lose weight and to explore your area.

  • Even you don’t own it follow two simple steps.
  • Lie down on your back.
  • Bend your legs while drawing your knees above your stomach.
  • Pedal your legs as you do while cycling for at least 10 minutes.

7. Running or walking:

These are highly recommended as works on the complete body and specifically belly fat.

  • The only equipment that helps run or walk is a comfortable and sporty pair of shoes.
  • Needless to say, running burns more fats but walking doesn’t lag by far.
27 Truly Inspiring Yoga Quotes for Your Daily Practice

27 Truly Inspiring Yoga Quotes for Your Daily Practice

That perfectly lean, toned and healthy body with flexibility inside and outside, a serene mind and calm soul are all the right attributes of yoga.

You will start to feel the enlightening energies of yoga as soon as you practice it every day. But what about other realities of life that hit us from time to time and brings chaos to inner peace.

The practice of bringing a flow in your body and mind seems to be a struggle itself. That’s so human characteristic and you don’t need to feel ashamed of it. My word!

All we have to do is to beat the odds and remain focused. We are always here to help you in that and bring you these truly inspiring Yoga Quotes for keeping you on your track with whole lot positivity.

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Powerful Yoga Quotes For Living Your Best Life

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9 Effective Ways to Relieve Stress & Anxiety Naturally

9 Effective Ways to Relieve Stress & Anxiety Naturally

Stress is a silent killer if it is left untreated at the earliest. I didn’t mean to scare you but yes, no matter how much does it appear passive at the beginning but it can pose serious risks to your overall health and performance in life.

So, the first rule is you don’t need to get stress over the “STRESS” because there isn’t any rocket science involved to ward it off. All you need is to include some simple habits in your daily life

Well, I just want to keep it real that you might not completely get rid of stress but can minimize its intensity and duration.

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9 Effective Ways to Relieve Stress & Anxiety Naturally. Mental Health + Wellness via thenaturalside.com #stress #wellness #relaxation #anxiety

9 Highly Effective Ways to Reduce Stress & Relax

We all get our dose of stress in several forms that hit us hard enough to lose our track of life and the things around us but these simple habits will put you in a position where you can better deal it whenever it starts taking over you.

Wish you good luck with these 9 easy ways to cope up with stress.

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1. Laugh therapy:

I don’t mean to laugh frantically without a good reason but yes, you should go for comedy entertainment, watch funny clips or call a funny friend.

Surely, it will tickle your funny bones and ta-da!

2. Breathe it out:

Don’t keep your worries inside you as they keep building huge until they take the form of a horrible volcano.

Call or meet your confidant; we all have one in our circles, pour everything out that is stressing you. Shared sorrow is halved, it again rings true here.

Read more: Practice These 7 Yoga Poses for Stress Relief and Anxiety

3. The need for saying “no”:

One thing that adds more to the stress is the long list of commitments and efforts to fulfill them. Try to know your priorities and declutter your to-do list from unnecessary engagements.

Bear in mind, you can’t make everyone happy and you aren’t supposed to be perfect all the time. Go easy on yourself!

4. Meditate:

No worry to get yourself out if you don’t feel like it. Just sit with your legs crossed and closed eyes.

Pretend that there’s nobody else except you at that moment; feel your heartbeat and calm your racing mind with affirmative thoughts about yourself. Phew!

Your worrying emotions are gone for now.

Read more: 23 Self Care Quotes To Soothe Your Mind, Body, And Soul

5. Adopt a hobby:

Know your interest and what makes you forget your worries it can be, painting, reading, knitting or anything else.

Make their way into your routine or whenever you feel tense. These activities take you to la-la land for sure!

Read more: 101 Self-Care Ideas For Depression And Anxiety

6. Aromatherapy:

Scents that help to reduce stress are lavender, rose, citrus, and chamomile.

Light a scented candle or use a wax tart in your abode that will bust your stress. You should also consider having sleep in such a room to have a peaceful sleep.

Read more: Try These 11 Best Smelling Essential Oils for Diffuser

7. Healthy diet:

Make your diet chart with a lot of fruit, vegetables, whole grains, and lean protein as they will boost your mood. Especially, citrus fruit as they contain vitamin C which reduces stress level.

Processed foods are full of chemicals that result in stress.

Read more: 151+ Most-Popular Healthy Eating Recipes That’ll Keep You in Shape

8. Music:

Science has proved that music notes produce certain vibrations that effect on body and mind in a better way. Soothing music can lessen heart pace, stress, and blood pressure.

Listen to music that suits you while exercising or doing your simple works.

9. Exercise:

Exercise means engaging your body core muscles into actions for their own sake not to carry out household work. Do it for at least 30 minutes, mark my words, you’ll feel the difference.

Your mind releases dopamine hormone that can help in alleviating your mood.

I hope every woman out there can beat the plethora of stress with these habits to some extent if not wholly.