In modern society, stress is something we can’t escape from. We’ve all experience stress and anxiety in some aspects of our life.
And yoga can be your powerful stress management tool to deal with your hard time properly.
Further, in this post, you will get 7 different yoga poses that will work perfectly both for the beginners and those who are experienced in fulfilling yoga for anxiety and yoga for stress relief.
Yoga is a great way to work on your balance, flexibility, and strength. But it’s not just limited to physical benefits.
A growing number of studies suggest practicing yoga can help you relieve anxiety and stress to boost mental health.
Yoga also functions as a self-soothing technique to enhance your mood and overall sense of well-being. This technique produces an atmosphere where you find yourself in comfort and calm.
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20-minute Yoga Routine for Quick Stress Relief
These 7 yoga poses target to achieve inner calmness, peace, and relaxation for your proper stress management. So are you ready to give yoga a try? All you need to take a deep breath and enjoy these awesome yoga poses at the comfort of your home.
1. Child’s pose (Balasana)
The name is highly related to the behaviors that children have but has a lot of benefits for the adults. You get started when seated on your ship and with your knees separated.
With your torso resting on your thighs move your hands forward. To get the best out of the pose, remain in the same position with your neck, hips, jaws, and shoulders relaxed.
2. Cobra pose (Bhujangasana)
The pose will require you to have your toes unstacked, your legs perfectly extended straight behind you and your belly in the horizontal support.
You then hold and press down using your palm which as position right next to the ribs and keeps your chest extended forward while keeping your neck longer.
After doing this for fifteen minutes, the process can be repeated two or three times at intervals.
3. Tree Pose (Vrksasana)
The pose requires you to balance your body in one leg for a few seconds. You can start by positioning either of the foot to rest on the other thigh where one leg supports the body strongly.
While balancing on one leg, your palms should be together and rest them on the chest to give you a pose like a straight tree.
4. Bridge Pose (Setu Bandha Sarvangasana)
To achieve the pose, you will start with your back straight on the ground.
Raise your hips slightly and hold your hands together on the lower part. With your head and the foot on the straight horizontal position raise your hips using the support of the chest and the folding legs to put your knees on the highest position.
Maintain the position for 15 seconds and then repeat the process making sure you are able to breathe and relax with ease.
5. Happy baby pose (Ananda Balasana)
You will get started with your body kept in a horizontal position and supported by your back.
Raise your feet for your hands to grab the inner part of the feet. With your hands kept straight, try to fold the legs to support the elbow using the knee.
6. Corpse pose (Savasana)
Keep your body horizontally on the back with both hands and legs kept apart.
Close both eyes and keep your body relaxed. Keep the whole body in the same position for a few seconds and make sure that the whole body is fully relaxed.
7. Downward dog pose (Adho mukha svanasana)
You will form almost an inverted V-shape with your waist taking the highest position. Both the palms and the foot will support the body by firmly holding the ground.
The physical benefits of yoga are well known but mental benefits are also important as well.
Maintaining a daily yoga practice is a great way to get the most out of yoga in terms of both mental and physical benefits. Most of the outcome from yoga comes with long term positive effects and enhances the productivity of the body.