Yoga & Meditation
Latest Posts
12 Easy Poses to Perfect Sun Salutation for Beginners
12 power-packed poses of Sun Salutation for Beginners with their respective mantras to chant that would bring a positive change in your life.
15 Minute Muscle Building Yoga Workout for Beginners
Want to build muscle and strength without lifting the weights? This Beginner-Friendly Muscle Building Yoga Workout can help you develop muscle tone as well as improve metabolism, increase fat loss and build flexibility.
Yoga for Older Women: 10 Easy Yoga Poses for Women over 60
10 Easy Yoga Poses for Women over 60. Senior women can practice these yoga poses to ease body pain and improve overall strength & flexibility.
The Best Yoga Poses for Your Zodiac Sign
Do You Love Yoga? Do You Want to Take Your Yoga Game to a New Level? Find out The Best Yoga Poses for Your Zodiac Sign.
8 Yoga Poses for People Who Sitting All Day
Do You Sit too Much? Try These 8 Yoga Poses for People Who Sitting All Day Long. These Poses will Help Ease Your Body Pain and Dangerous Impact of Sitting Too Much!
Yoga for Beginners: 7 Yoga Poses to Strengthen and Tone Your Core
Yoga can surely help you in strengthening your center of the body. Have a look at these 7 beginners Friendly Yoga Poses to Strengthen and Tone your Core.
