From your morning cup of coffee to your bedtime sleep tea and your powerpack after workout strawberry smoothie to weight loss tea, we take several different drinks & beverages throughout a single day.
Because we all love to drink, sometimes healthy and sometimes not. Sometimes not when you opt for artificially sweetened drinks. These added sugar drinks don’t deliver any nutritional value and health benefits.
So why not to ditch those kinds of empty-calorie drinks and switch to super healthy drinks.
Ever wondered, which are the healthiest drinks in the world?
Here we are with a list of Top 5 Healthiest Drinks in the World.
Top 5 Healthiest Drinks in the World
1. Water
Water is essential and above all the drinks, so why not to include water. A super drink on the earth for all known forms of life.
Water is a calorieless drink that contains zero fat, protein, carbohydrates and other organic nutrients.
Drink a minimum of 8 to 9 glasses of water daily to easily achieve the following health aspects.
Increases Energy & Relieves Fatigue
Flushes Out Toxins
Improves Skin Complexion
Helps in Weight Loss
Boosts Immune System
Headache Remedy
Prevents Cramps & Sprains
Keep you active in a good mood
“Men should take approximately 13 glasses and Women should take 9 glasses of water daily.”
Scientific Name– Cocos nucifera Family– Arecaceae Origin– South East Asia
Coconut water has a sweet and savory delicious taste. This low-calorie drink is fat and cholesterol-free.
Coconut Water is better than any other sugary drinks, thanks to its hydrating power which shows similarity with water. It contains digestion-friendly Carbohydrates in the form of Sugar.
Here are a few notable benefits of Coconut Water.
Promotes Lipid Metabolism, Cardiovascular Health
Prevents Kidney Stones, dehydration
Reduces Bloating, blood pressure
Boosts Memory, immunity
treats Constipation, Insomnia, Hypothyroidism
Good for babies
Fights Depression
3. Pomegranate Juice
Scientific Name– Punica Granatum Family– Lythraceae Origin– the Middle East, north and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of Southeast Asia
Pomegranate juice is sweet in taste. The name ‘Pomegranate’ drives from the French language which means, “The Seeded Apple”. Its seed contains approximately 3 times more antioxidants than oranges and Green Tea. Here are some of the potential benefits of Pomegranate Juice.
Improves Your Heart Health
Prevents Anaemia
Maintains Your Blood Sugar Levels, Blood Pressure, Digestion
Reduce the Risk of Cancer
Boost your Immunity
4. Green Tea
Scientific Name– Camellia Sinensis Family– Theaceae Origin– East China
Green tea is a well-known drink, counts as one of the healthiest beverage which tastes pungent and gives an exotic flavor.
Green tea is not just known for its fat-melting properties but also to reduce the risk of Cancer and dangerous Cardiovascular diseases. Have a look at this list.
Helps in Weight Loss
Reduce Your Cholesterol
Prevents Allergies
Maintain Blood Pressure
Boost Immune System
“Regular consumption of green tea is thought to reduce the risk of high blood pressure.”
Do you know which are the most expensive Spices in the world? At the end of this post, you will find out the top 5 Most Expensive Spices in the World.
But before we go, you should know a bit about spices.
Spices are native from South Asian countries like India, SriLanka, Nepal, etc.
And if you are an Indian food fan? You might know, what makes Indian food so much tasty.
Indian cuisines are totally incomplete in the absence of these magical ingredients.
Spices can be the seed, fruit, root, bark, or any other plant substances. They are low in calories and have no side effects.
Basically, Spices used as a flavoring agent but they are more than just a cooking ingredient. Spices are also weighed for their medicinal, beauty, and traditional benefits.
And as far as health matters, spices show innumerable benefits. They detoxify your skin and body, improves digestion, regulate metabolism, fighting infections and many others.
Here is our list of the top 5 most expensive spices in the world.
Top 5 Most Expensive Spices in the World
1. Saffron
Price– $1600-5000/ pound
Yes, the Saffron is the most expensive spice in the World. And not any other spice can dare to compete with its price.
India is the largest manufacturer of saffron in the World. But what makes saffron most expensive?
Two simple and straight facts to understand here.
First and very understandable, not every environment suits for the cultivation of saffron.
Second, a pound of this expensive threads obtains from one acre that’s about 80000 flowers.
You can easily find saffron in many Indian sweet cuisines to enhance the taste and color. Saffron is also widely used in beauty and healthcare products.
In health terms, saffron also lowers the blood pressure, prevents heart diseases, respiratory and skin problems.
“80000 flowers are needed to obtain a pound of Saffron threads.”
2. Vanilla
Price– $50-200 / pound
In the Spanish, the word Vanilla means “a little pod”. Vanilla comes from the flat-leaved vanilla plant. It harvests in Central America, Madagascar, and Mexico.
This expensive element is a very familiar ingredient for the Kitchen lovers. And a bakery shop might be incomplete in the absence of vanilla. Although there is an artificial option available in the market, still original vanilla remains on its standard.
Vanilla is widely famous for its use in flavoring in ice creams, sweets, and other desserts.
“Vanilla is the world’s second most expensive spice.”
3. Cardamom
Price– $30/ pound
Cardamom is a pod-shaped spice, retains the small black seeds inside which grows on Elettaria & Amomum plants. This spice is commercially harvested in India and Guatemala.
Cardamom is a plant of aroma and flavor. Basically, grows in two different qualities, Green and Brown. Green Cardamom is widely used as a flavoring in traditional Indian sweets, tea, desserts, and candies.
Cardamom has several health benefits too. Cardamom is considered to be highly beneficial for Asthma, Appetite, Hypertension, Alleviates Digestive Issues, etc.
Clove is a spicey ingredient which is native to Indonesia, Sri Lanka, Pakistan, Zanzibar, Madagascar, India. Clove has a strong aroma and flavor. its essence is one of the most important elements to make many types of perfumes.
Clove is not only spicy in taste, but It also shows the spiciness fighting over health diseases. Clove prevents anxiety, stress, removes blemishes, scars, and provides instant relief from nausea and vomiting.
“Cloves essential oil is used as a painkiller for dental emergencies.”
5. Cinnamon
Price– $6/pound
Cinnamon is an extremely aromatic spice which sized around 1-4 inch. It has a sweet and savory taste.
Cinnamon comes from the inner bark of the Cinnamomum tree which is native to Sri Lanka, India, Indonesia, and their neighbor countries. Cinnamon is widely used to flavor in chocolates, desserts, spicy candies, coffee, tea, hot cocoa, Pickles, liqueurs, etc.
Besides being rich in taste and flavor, it’s health benefits cannot be underestimated. Cinnamon fights many diseases diabetes, heart diseases, Inflammatory, cancer, etc.
“Cinnamon oil will prevent bugs from feasting on you.”
Food is an essential part of our life without it, we can’t survive even for a single moment of time. In a more technical way to say, Food provides numerous different nutrients to our body.
These Nutrients work as fuel to fulfill the need of our bodies. We have various varieties of Food according to various regions, various likes and dislikes, various colors, various choices, etc.
We are consuming food daily. Food is one of the best ways to improve your health. And it has two different aspects of it. The food can be Healthier or unhealthier. Is your food Healthy?
Sometimes we know the answer but sometimes not. And today, I will show you the list of Top 5 Healthiest Food in the World.
Which is basically seems to be normal, but they are not. and that’s why we are calling them the superfood? Here the list of Top 5 healthiest food in the world.
Scientific Name– Malus Family– Rosaceae Origin– Central Asia (southern Kazakhstan, Kyrgyzstan, Tajikistan, and Xinjiang,
China)
Apple is the well known Delicious Fruit of the world. Apple feels sweet, crispy and juicy when it goes in your mouth.
There are 7500+ varieties of apple are available in the market. It is because there are thousands of cultivators who harvest it around the World.
Apples are a good source of antioxidants and low in calories. It is widely used in many familiar desserts like apple pie, crumble, cake, etc. Applesauce, jelly, butter are also famous ones in children.
“Apple trees take four to five years to produce their first fruit.”
Some Potential Health Benefits of Apple
1. Anti-Cancer and Anti-Cholesterol
2. Increase Immunity and Endurance
3. Averting Alzheimer
4. Prevents Diabetes, Cataract, and Gallstones
5. prevents skin and hair related daily problems
2. Almonds
Scientific Name– Prunus dulcis Family– Rosaceae Origin– North Africa, West Asia, Mediterranean regions
Almond is a rich dry fruit. It shows its richness by the presence of vitamins, minerals, dietary fiber, and monounsaturated fat. Almond grows inside a hard shell.
The United States is the largest producer of Almond in the world. Almond is widely used for garnishing in desserts. The almond cookies, biscuits, pies, milk, oil are very popular products of almond.
You can eat it anytime in a day even without blanching.
“A study, Almonds are eaten mid-morning can help moderate your blood sugar throughout the day.”
Awesome Health Benefits of Almonds
1. Lower the Risk of Cancer
2. Averting Diabetes
3. Boost Immunity and Energy
4. Good for Nerves And Muscles
5. Treat Stretch Marks
6. Enhance Brainpower
3. Spinach
Scientific Name– Spinacia oleracea Family– Amaranthaceae Origin– Central and western Asia
Do you know ‘Popeye’?
The popular character who takes the spinach for getting the Instant power to fight against enemies. If you are the Popeye fan, then Spinach is also familiar to you.
Spinach is dark tender green leaves. It is one of the healthiest food in the world with its various health benefits. Spinach has three variants, Savoy Spinach, Flat or Smooth-leaf Spinach, Semi-savoy spinach.
“Regular consumption of spinach has been shown to improve skin health dramatically.”
Here is the list of a few benefits of Spinach
1. Good for Eyesight
2. Maintains Blood Pressure
3. Reduced Risk of Cataracts, Atherosclerosis, and Strokes
4. Anti-Cancer
5. prevents skin diseases
Dark chocolate is a rich mixture of Cocoa butter and milk. It can increase your happy hormones that are the level of Dopamine and serotonin in your blood which is good for depression.
Dark Chocolate is famous among all ages. It is a little bitter in taste. It used in many delicious desserts and bakery products, thanks to its strong flavor and aroma.
Dark chocolate has numerous health and skin benefits that make it more appreciable.
“Dark Chocolate is considered healthier than milk and white chocolate.”
Some Potential Health Benefits of Dark Chocolate
1. Lower the Risk of Cancer
2. Good for Heart Health
3. maintain the cholesterol
4. helps in weight loss
5. Less Anxiety
5. Banana
Scientific Name– Musa Family– Musaceae Origin– Southeast Asia and the South Pacific
Bananas are among the most widely consumed fruit in the world. Bananas are one of the most delicious fruits that are equally popular in elder people, adults, and children as well.
Research has suggested that Banana may help prevent stroke, heart disease, and cancer.
Bananas are an important ingredient in many desserts, such as banana pie, banana cake, Banana Cookies, and Banana Pudding.
“Bananas float in water, as do apples and watermelons.”
Health benefits are here
1. Maintain Blood Pressure and cholesterol
2. Increase Digestive Ability
3. Relieve Diarrhea
4. Curing Piles
5. Prevents Allergies
6. Improve Brainpower
So here we completed our list of “Top 5 Healthiest Food in the World”. hoo woo! So What is your favorite food on our list? Is that Banana like my favorite or any other else?
