Yoga is a mind and body practice that improve your flexibility, strengthens your muscles, centers your thoughts, elevates your spirit, and relaxes you.
But more than just an exercise form, Yoga is a way to live life.
Unlike the other exercises, yoga is so simple to do and anyone can practice it from the comfort of the home just like other 46 percent home lover yogis.
According to a survey, 46 percent of people love to do yoga at home instead of a studio or gym.
Yoga is packed with tons of exceptional health and mental benefits. It relieves stress & anxiety, improves heart health, reduces your body aches & pains, improves breathing and sleeps quality.
So why not incorporate yoga practice into your daily routine?
There are more than a dozen yoga accessories and products available that provide you assist while doing yoga. From the Yoga mat to the towel, Yogi mala to water bottles and list goes on.
Simply utilize some smart yoga accessories that help deepen your yoga sessions, prevent pains and injuries and provide you with a comfortable environment.
15 Yoga Essentials to help you motivate your practice!
So are you ready to twist, turn, stretch, and breathe with these cool yoga essentials?
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Take this little cute kit in your gym bag to toss your teeny-tiny essentials from dry shampoo to blister balm, earbuds to safety pins, pain reliever to adhesive bandages and a hair tie to a headband or breath mints, deodorant etc. The list is too long.
Yoga blocks are really useful for yoga beginners as well as a pro. It makes a lot easier for a beginner to find better alignment in the absence of flexibility. And blocks help pros to maintain anatomical integrity in various kinds of poses.
But before buying, remember your yoga blocks should not very heavy, slippery and sharp in edges.
You could have this marble print sweaty betty block, light in weight and very durable to easily carry in your bag.
Yoga towels keep your mat clean and dry to prevent the risk of slipping, especially if you love Bikram Yoga(A hot Yoga Type).
Basically, they are the same in the size as a standard yoga mat. But don’t just grab one from your bathroom, choose a yoga towel which should be Super-absorbent, sticky, soft, and a bit modern & stylish.
Check this one, designed in Bali and perfect for hot yoga sessions.
To make sure you do not feel uncomfortable, there is a huge variety of yoga bags available to be an ideal companion for trips to the gym or studio.
Yoga bags vary from fashionable to functional.
Your yoga bag holds everything from your phone to water bottle from towels, belts, mats, water bottle, muscle relaxer oils, extra tees, blocks etc. So it should have a perfect balance of fashion and functions.
Yoga mat Holder is an innovative way to hold your yoga mat at one place and better organized. This yogi inspired mat holder is handmade and wall-mountable which has a shelf to display some cute little things.
Do you want to sleep like a baby? Improve your sleep quality by incorporating these 15 foods that help you sleep through the night.
Do you have to count sheeps every single night?
Because you don’t get sleepy fast. Right?
Sleep is an essential part of human life. It is just like the battery charging stage for your mind. Not just for your mind, it also allows your body to relax and recovers from any muscle and nerve cramps.
And it is your responsibility to keep your mind and body healthy. You can start this by following some good sleep hygiene.
Your diet direct plays an important solid role in most aspects of your health.
During the day, try to incorporate some better sleep foods into your snacks and meals to get sleep-inducing jackpot at night. Here are we come up with these 15 foods that help you sleep through the night.
Click the save button to read it anytime! 🙂
Foods That Help You Sleep Through The Night
According to a study on adults of 20 to 55 years of age, who consumed 2 kiwi fruits just 1 hour before sleeptime every night for 4 weeks. In results 35% fall asleep faster than those who didn’t intake.
This New Zealand fruit is rich in antioxidants, folate, carotenoids, vitamins C and E. But the presence of serotonin which is driven by tryptophan makes it a sleep-inducing food.
2. Chamomile Tea
Chamomile Tea, nicknamed “Sleep Tea” is the more effective tea in all kinds of sleep induce teas that help you sleep fast and better.
This sleep tea is also known for its anti-inflammatory and anti-anxiety properties. Obviously, this tea is good for a night of deep and restful sleep, but it can also enough to make your upset tummy happy again.
Remember to steep chamomile leaves for at least 10 minutes before drinking.
It’s simple to answer why milk hits on this list. Most dairy products contain tryptophan, a type of amino acid that induces sleep.
So have a glass of milk before heading towards the bed… if it is cow’s milk.
4. Tart Cherries
A study found that people who intake just 1 ounce of tart cherry juice a day, slept longer and more soundly than those who didn’t.
Cherries are the best sleep food of this list which increases the levels of serotonin. Low serotonin levels mean higher the chances of insomnia.
Almonds are packed with sleep-friendly nutrients including magnesium, calcium, Omega-3, and vitamins.
A handful of almonds before bedtime can be a healthy snack to relief your tummy from hunger.
There is a neuropeptide that keeps your mind alert… known as Orexin. Orexin is necessary to regulate arousal and appetite. But you definitely never want this to disturb your dream-rich sleep.
Honey helps to lower the levels of orexin to avoid the feel of wakefulness.
The combination of milk + honey drinks can double up your better sleep efforts. But if you are not a milk person, add honey with herbal tea to get the same benefits.
Banana is a good source of both potassium and magnesium. Where potassium works as a natural muscle relaxant and prevents you from getting any unwanted cramps, magnesium ensures you to have a quality of sleep.
Such as dairy products, dry fruits are also the top sleep-inducing foods. Walnuts increase your intake of essential nutrients that optimize a good night’s sleep.
These nutrients increase the production of melatonin which is the main sleep hormone, responsible for your sweet dream sleep.
Maybe your famous Singer, a television personality or the queen of England or maybe the king?
It would be so funny to see how bad you are at it. Or you can decide a funny attire for your meetup.
7. Share personal goals on a whiteboard
Take a Whiteboard, say people to write down their personal wellness goals.
Such as “I will join yoga classes”, “I will be Vegan from next month” etc.
These healthy goals inspire others too. This means a win-win situation.
8. Music and Dancing
It’s almost impossible to find a person who doesn’t like Music. When we listen to music our mind releases Dopamine, a feel-good hormone.
Music is a therapy that lowers the blood pressure levels, enhances concentration and eases depression.
Play music and start dancing don’t be embarrassed about your moves, just dance like a kid.
9. Singing Your Heart Out
Someone said, “Without Music… Life Would Be a Mistake”
Sing even if you don’t know how to sing. Just let your Heart Sing. You can make up your own lyrics too.
Singing daily for at least 10 minutes reduces stress, clears sinuses, improves posture and can even help you live longer.
10. This Gonna be so Funny
A funny dress competition? You say… we have already done that.
No, because this time it is for your pets. Yeah, You heard that right.
You can plan for a fun competition for your dogs and pets. Your pets will look so cute in those pretty costumes.
11. Embrace the Joy of Giving
A Chinese saying: “If you want happiness for an hour, take a nap. You want happiness for a day, go fishing. You want happiness for a year, inherit a fortune.
If you want happiness for a lifetime, help somebody.” You know how happy you feel receiving gifts. The same goes for Giving and Helping someone.
There are many ways of helping others to better their lives. You can donate to your local charities, clothes from your closet you are no longer using, etc.
12. Yoga and Meditation Class
Many studies have found and proven that Yoga and meditation have the power to cure any kind of depression and negative thoughts. Yoga clears the mind and relaxes the body. Plan for a Group Yoga Class including stress-relieving yoga poses and breathing exercises.
13. Challenges, Games, and Contests
Need some good ideas? Check this post with 20 insanely simple games that surely make you laugh.
14. Go Out Feel Fresh
Plan a visit to your local Farmer’s Market and bring some fresh vegetables and fruits. It’s gonna something different. You can also consider going antique shops, museums, church or any other spiritual community place.
Volunteering is not only good for your community and Society, but it is also good for you too. You are learning new skills, giving some good message to society. So it would be a good idea for your group to volunteer and educate society with a great message.
16. Solve the Puzzles
Solving puzzles can keep your mind engaged and busy, far from the stress and any negative emotions. This busy brain time allows your brain to a fresh start to work. There are many types of puzzles available for groups such as Wool Webs, Impromptu Skits, etc. Just google for some good puzzles for groups.
17. Drawing and Painting
Something like the puzzles, drawing, and painting would be a great idea to distract yourself from the negative environment and stress. And the end piece that you made, will make you happy. You can organize a funny drawing competition with your group or family members.