15 Yoga Essentials Every Yogi Needs In Her Life!

15 Yoga Essentials Every Yogi Needs In Her Life!

Yoga is a mind and body practice that improve your flexibility, strengthens your muscles, centers your thoughts, elevates your spirit, and relaxes you.

But more than just an exercise form, Yoga is a way to live life.

Unlike the other exercises, yoga is so simple to do and anyone can practice it from the comfort of the home just like other 46 percent home lover yogis.

According to a survey, 46 percent of people love to do yoga at home instead of a studio or gym.

Yoga is packed with tons of exceptional health and mental benefits. It relieves stress & anxiety, improves heart health, reduces your body aches & pains, improves breathing and sleeps quality.

So why not incorporate yoga practice into your daily routine?

There are more than a dozen yoga accessories and products available that provide you assist while doing yoga. From the Yoga mat to the towel, Yogi mala to water bottles and list goes on.

Simply utilize some smart yoga accessories that help deepen your yoga sessions, prevent pains and injuries and provide you with a comfortable environment.

15 Yoga Essentials to help you motivate your practice!

So are you ready to twist, turn, stretch, and breathe with these cool yoga essentials?

The Classpass

One Pass, Unlimited Class!

Are you feeling lonely or bored while practicing yoga? Do you want to make new yoga Friends?

Meet Classpass an innovative platform that provides you access to over 9000 global classes at studios, fitness clubs and gyms worldwide. Find one near you and gets the benefit of not only Yoga rather Strength Training, Cycling, and More.

With Classpass you can access on-demand fitness routines easily accessible on your smartphone.

And all this comes on a flexible monthly subscription-based fee. Want to give a try?

Grab Your Free Trial Here!

Pinch Provision Fitness Kit

This is so handy!

Take this little cute kit in your gym bag to toss your teeny-tiny essentials from dry shampoo to blister balm, earbuds to safety pins, pain reliever to adhesive bandages and a hair tie to a headband or breath mints, deodorant etc. The list is too long.

Get Yours at ShopSpring, $22

Yoga Blocks

Yoga blocks are really useful for yoga beginners as well as a pro. It makes a lot easier for a beginner to find better alignment in the absence of flexibility. And blocks help pros to maintain anatomical integrity in various kinds of poses.

But before buying, remember your yoga blocks should not very heavy, slippery and sharp in edges.

You could have this marble print sweaty betty block, light in weight and very durable to easily carry in your bag.

Shop at Sweaty Betty, $16

Zenguin Mugs

This yoga-inspired coffee mug set will surely add a pop of good vibes to your morning coffee.

What makes this cup a special piece, you can customize this mug set with your favorite yoga quotes that will inspire you every single morning.

This cup set comes in a colorful box with the assurance of dishwasher and microwave safe tag.

Buy on Uncommongoods, $48

Yogi Pug Art Prints

Blank walls are not so welcome!

Elevate your space with some yoga-inspired cuteness. Hang this Yogi pug wall poster designed by Huebucket which comes in different sizes and color options.

They made with 100% cotton, acid, and lignin-free archival paper comes plus an ultra-smooth background finish.

Pop Your wall now! Society6, $26.47

Light on Yoga: The Bible of Modern Yoga

Yogi Essentials

“The Light on Yoga”, provides you a classic guide to the philosophy and practice of Yoga for body and mind. It is a definitive guide on yoga postures that will surely beneficial for yoga lovers.

Get it from Amazon, $13.56

Yoga Mala Beads

Who not love jewelry?

And if you are a yogi… Yoga mala beads are a perfect choice to add style to your yoga practice sessions.

A yoga jewelry mala is more than just your ordinary jewelry piece. Each yoga mala has a combination of certain stones and crystals or rudraksha which are of certain internal energy & power.

This Clarity Mala is the significance of a clearer mind. Comes with a quartz stone, known for its healing benefits that help you to amplify your energy power to achieve goals?

Wear this Clarity Mala as a necklace or a bracelet or whatever you want to receive its healing and spiritual benefits.

Available at Bloominglotusjewelry, $118

Yoga mats

Yoga mats are the most used item of your yoga session. So It should Inspire You to Do Yoga Every single Day.

There are many options available, from cheap plastic ones to high-quality natural material made mats. Varies with the colors, quality, pattern and other special features.

But always go for a yoga mat that is comfortable and easy to maintain.

Get this leaf mat at Amazon, $78

Yoga Towels

Yoga towels keep your mat clean and dry to prevent the risk of slipping, especially if you love Bikram Yoga(A hot Yoga Type).

Basically, they are the same in the size as a standard yoga mat. But don’t just grab one from your bathroom, choose a yoga towel which should be Super-absorbent, sticky, soft, and a bit modern & stylish.

Check this one, designed in Bali and perfect for hot yoga sessions.

Buy from Amazon, $39

Yoga Bag

Sometimes carrying your mat can be irritating?

To make sure you do not feel uncomfortable, there is a huge variety of yoga bags available to be an ideal companion for trips to the gym or studio.

Yoga bags vary from fashionable to functional.

Your yoga bag holds everything from your phone to water bottle from towels, belts, mats, water bottle, muscle relaxer oils, extra tees, blocks etc. So it should have a perfect balance of fashion and functions.

Starts from just $29.45 at Amazon

Yoga Strap

To carry a yoga mat it is necessary to have a separate yoga mat bag or at least a strap.

In case you just want to go bag-free. Then Yoga Strap would be the best option.

By the way, carrying your mat is not the primary purpose of a yoga strap. Just like the blocks, yoga straps are also helpful to be more flexible and supportive of poses.

Get yours at Amazon, $15.90

Yoga Mat Holder

Yoga mat Holder is an innovative way to hold your yoga mat at one place and better organized. This yogi inspired mat holder is handmade and wall-mountable which has a shelf to display some cute little things.

OakandVarnish / ETSY / $57

Incense Sticks

Enhance the power of your Pranayama and meditation sessions with these relaxation incense sticks. Create an air of calm with relaxing scents including sandalwood, jasmine, Lavender, Lemongrass, etc.

Yoga Room Decor

If you are a Yoga Lover then you really passionate about bring some yoga-inspired decoration to your home. Then these kinds of decorative pieces are perfect to improve your space affordably.

Make your yoga room blank space pop with this “yoga pug warrior” art poster.

Grab your hands on this unique piece at society6, $25.99

Water Bottle

Up to 90% of human body weight comes from water. And It’s so important to stay hydrated all the time. So don’t forget to take water bottles before, during and after your yoga practice.

Ditch plastic or disposable water bottle and grab one of these stylish, eco-friendly reusable water bottles.

Available in 14 different colors on Amazon start from $21.93

Add more intensity and agility to your morning sessions with the mix of these cool and essential items. 15 Awesome Yoga products! via thenaturalside.com #yoga #yogi
15 Foods That Help You Sleep Through The Night

15 Foods That Help You Sleep Through The Night

Do you want to sleep like a baby? Improve your sleep quality by incorporating these 15 foods that help you sleep through the night. 

Do you have to count sheeps every single night? 

Because you don’t get sleepy fast. Right?

Sleep is an essential part of human life. It is just like the battery charging stage for your mind. Not just for your mind, it also allows your body to relax and recovers from any muscle and nerve cramps.

And it is your responsibility to keep your mind and body healthy. You can start this by following some good sleep hygiene.

Every person should develop a sleeping ritual or routine around them. This sleep healthy routine helps them to improve the quality of sleep. You can read this article here which has 69 Better Sleep Tips To Help You Sleep Like A Baby.

Your diet direct plays an important solid role in most aspects of your health.

During the day, try to incorporate some better sleep foods into your snacks and meals to get sleep-inducing jackpot at night. Here are we come up with these 15 foods that help you sleep through the night.

Click the save button to read it anytime! 🙂

Do you want to sleep like a baby? Improve your sleep quality by incorporating these 15 foods that help you sleep through the night. Via thenaturalside.com #sleep #sleepbetter #sleepwell

Foods That Help You Sleep Through The Night

1. Kiwi

According to a study on adults of 20 to 55 years of age, who consumed 2 kiwi fruits just 1 hour before sleeptime every night for 4 weeks. In results 35% fall asleep faster than those who didn’t intake.

This New Zealand fruit is rich in antioxidants, folate, carotenoids, vitamins C and E. But the presence of serotonin which is driven by tryptophan makes it a sleep-inducing food.

2. Chamomile Tea

Chamomile Tea, nicknamed “Sleep Tea” is the more effective tea in all kinds of sleep induce teas that help you sleep fast and better.

This sleep tea is also known for its anti-inflammatory and anti-anxiety properties. Obviously, this tea is good for a night of deep and restful sleep, but it can also enough to make your upset tummy happy again.

Remember to steep chamomile leaves for at least 10 minutes before drinking.

Read More:
69 Better Sleep Tips To Help You Sleep Like A Baby
151 Healthy Habits That Will Transform Your Life

3. Milk

All-time favorite bedtime drink!

It’s simple to answer why milk hits on this list. Most dairy products contain tryptophan, a type of amino acid that induces sleep.

So have a glass of milk before heading towards the bed… if it is cow’s milk.

4. Tart Cherries

A study found that people who intake just 1 ounce of tart cherry juice a day, slept longer and more soundly than those who didn’t.

Cherries are the best sleep food of this list which increases the levels of serotonin. Low serotonin levels mean higher the chances of insomnia.

5. Almonds

Almonds are packed with sleep-friendly nutrients including magnesium, calcium, Omega-3, and vitamins.

A handful of almonds before bedtime can be a healthy snack to relief your tummy from hunger.

6. Honey

There is a neuropeptide that keeps your mind alert… known as Orexin. Orexin is necessary to regulate arousal and appetite. But you definitely never want this to disturb your dream-rich sleep. 

Honey helps to lower the levels of orexin to avoid the feel of wakefulness. 

The combination of milk + honey drinks can double up your better sleep efforts. But if you are not a milk person, add honey with herbal tea to get the same benefits.

7. Bananas

Banana is a good source of both potassium and magnesium. Where potassium works as a natural muscle relaxant and prevents you from getting any unwanted cramps, magnesium ensures you to have a quality of sleep.

8. Walnuts

Such as dairy products, dry fruits are also the top sleep-inducing foods. Walnuts increase your intake of essential nutrients that optimize a good night’s sleep.

These nutrients increase the production of melatonin which is the main sleep hormone, responsible for your sweet dream sleep.

Read More: 10 Vegetarian Superfoods that lower Cholesterol

9. Pistachios

The pistachios are known as powerhouse nut which contains tryptophan, calcium, magnesium, selenium, vitamin B6 and protein. But obviously, they are high in calories so remember to limit their intake.

The combo of magnesium and calcium helps you to sleep more soundly through the night.

10. Cantaloupe

Dehydration can have a significantly negative impact on your ability to fall asleep fast and stay asleep. In some cases, dehydration may cause melatonin deficiency.

And a huge number of people didn’t intake the recommended amount of water. So cantaloupe fruit can help you to fill the gap.

Besides cantaloup, try to intake other watery fruits such as pears, watermelon, oranges, apples, cucumber (Don’t say cucumber is a vegetable. It’s a fruit.) 🙂

Read More: 7 Superfoods that keep you Hydrated 

11. Yogurt

Yogurt delivers the same good night’s sleep benefits as milk. Sugar-free yogurt is a great snack before heading towards bed just like tart cherries.

12. Sweet Potatoes

Sweet Potatoes are an excellent source of potassium, which helps you relax muscles and prevent you from getting cramps.

Additionally, it has magnesium and calcium too which means a relaxed and restful good night’s sleep.

But because it is a complex carbohydrate, so avoid to eat it close to bedtime.

13. Cottage Cheese

Cottage cheese has casein protein and tryptophan which converted into sleep-inducing melatonin with the calcium, helps you to sleep tight.

A dairy product which can help ease you into soundly dream-rich sleep. And this cheese would be a good choice to make you feel of fullness in the stomach. 

14. Whole Grains

Whole grains are packed with plenty of magnesium, calcium, and potassium.  This combination helps the brain to convert the tryptophan into sleep-inducing melatonin.

Oatmeal is an excellent choice but doesn’t just limit yourself, go a bit wider with other whole grains such as quinoa, buckwheat, brown or wild rice.

Take a bowl of low-sugar whole-grain cereal to get the benefits and richness of nutrients. 

15. Spinach

Green leafy vegetables are an excellent source of many nutrients such as folate, magnesium, and vitamins B6 and C, but still, spinach got something special that offers a better night’s sleep.

Spinach contains glutamine, an amino acid that stimulates the body to reduce the cellular toxins which lead to sleep fast and better.

Read More: 9 Nutritious Superfoods to build muscle & Strength

Missing Quality Sleep? Have a look at these 15 Sleep inducing foods that make you sleepy in miutes. via thenaturalside.com #superfoods #sleep #healthyeating
151 Healthy Habits That Will Transform Your Life

151 Healthy Habits That Will Transform Your Life

Do you want to live a long, and happy life?

Obviously Yes!

More and more research is showing that the key to a long, healthy and happier life depends on your Lifestyle.

But do you know?

A healthy lifestyle is built on the foundation of healthy habits.

In this post we have summed up 151 Simple Healthy Habits Worth Adopting Into Your Life.

From waking up early to going to bed, there are tons of habits – you can resonate daily.

You need to be calm and commit to what you are doing. Make your mind and set the goal based on your capabilities and power.

Bult up a healthy routine around it. Take small steps, include them in your routine, be consistent and congrats you already win half of the race.

Now need to push yourself for another half.

For this, maintain what you are doing and support yourself every time.

In short, Start slow and Go long.

Here is a quick tip for you.

Just choose what you love, incorporate into your routine, make it a habit, and finally stick to it for long. That’s all!

So without wasting a lot of time, let’s get into those healthy habits. I hope you will enjoy it! 🙂

151 Daily Healthy Habits Worth add to Your Healthy Lifestyle Routine

A Healthy Lifestyle is Built on the Foundation of Healthy Habits. Start Living Healthy and Happy by including These 151 Healthy Habits in Your Life. #healthyhabits #healthylifestyle #healthyliving #wellness

Save this pin on your Wellness board to read later 🙂

New Day, New Strengths, New Habits!

One Small Positive Thought in the Morning can change your entire day. ~ Dalai Lama

1. Start waking up earlier.

2. Complete this sentence to start your day.
“I love myself because I ___________.”

3. Put on your Gym Clothes.

4. Take a 20-minute walk early in the morning.

5. Workout before hopping in the shower.

6. Do warm up before the workout.

You Might Also Like: 15 Yoga Essentials Every Yogi Needs In Her Life!

7. Be a Yogi and show some Yoga Poses.

8. Meditation is essential.

9. Do more Stretching.

10. Lift a little bit heavier today.

11. Don’t forget to do some pushups.

12. Keep track of your daily progress in your training log.

13. Let cool down your body after the workout.

14. Use foam roller that helps you recover from your workout.

15. Have a hot Epsom Salt bath for 15 minutes to relax muscles.

16. Don’t forget to floss.

Healthy Physical Activities!

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy

17. Breathe Deep.

18. Good posture improves breathing.

19. Do housework as much as you can.

20. Clean your house regularly or frequently.

21. Buy a Pedometer.

22. Walk for 7000-10000 steps a day.

23. Have an evening walk with your family.

24. Walk more or grab your bicycles or choose the best combination suits to you and distance.

25. Park your vehicle farther away from the destination. Walking more means burning more!

26. Have some “Walk Meetings.”

27. Spend time in Garden and Yard Work.

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28. At work, don’t sit all day.

29. Get up and move for at least two minutes every hour.

30. Replace your desk chair with a stability ball.

31. Love Squats? Then Do more squats.

32. Take the stairs instead of elevators.

33. Get a high energy dog.

Mindfulness is a way of befriending ourselves!

Life is a dance; Mindfulness is witnessing that dance. ~ Amit Ray

34. Your brain also needs exercise. Play some brain games

35. Read books.

36. Start journaling.

37. Listen to Music.

39. Join classes like dance, tennis, yoga, aerobics, scuba diving or anything you love.

40. Learn the basics of a new language.

41. Laugh more often.

42. Share a sweet smile with strangers on your way.

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43. Spend some time with your pets.

44. Try a new hairstyle or color.

45. Forgive others.

46. Don’t judge others.

47. Watch a foreign language movie (with subtitles), maybe Bollywood.

Watch Movies for Free with 30 Day Amazon Prime Trial

48. Take a break to yourself whenever you stressed out.

50. Mind God and Prayer.

51. Avoid people who make you stressed.

52. Overcome negative thoughts to positive ones.

53. Throw down your negative emotions with witing.

Healthy Eating Habits!

There is no Diet that will do what Healthy Eating does.

54. Go Vegetarian.

55. Consume more veggies.

56. Eat whole food over processed foods.

57. Include more seasonal vegetables, spices, and fruits in your food.

58. Plan a meal for one week in advance.

59. Prepare a shopping list based on the meal plan.

60. Don’t go Grocery shopping when you are hungry.

61. Read food labels while shopping.

62. Keep control over portion size.

63. Stop eating more when you feel full (80% complete).

64. Cook with spices and herbs.

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65. Take lite or low carb dinner.

66. Don’t skip any meal. It will disturb your blood sugar levels.

67. Chew foods slowly and 5-10 times before swallowing.

68. Eat Small Meals.

69. Don’t eat late in the evening.

70. Pack your Lunch to stop eating out in the office.

71. Get essential macro-nutrients(40% carbs, 30% proteins, 30% fats).

72. Eat a range of different food to meet your micro-nutrient requirement.

78. Cut down deep-fried food.

79. Eat healthy fats such as healthy oils, Nuts, avocados, dairy, etc.

80. Eat protein-rich breakfast to avoid snacking.

81. Take an Apple daily, for sure.

82. Eat more spicy foods if you can. Indian meals are ideal.

83. Avoid multitasking during Lunch.

84. Start swapping unhealthy snacks for a fruit or vegetable.

86. Cook more at home to avoid eating out.

87. Try to eat at least one meal together daily with all family members.

88. Replace your salad dressings with lime juice or extra virgin olive oil.

89. Instead of fruit juice, eat real fruit.

90. Try a new fruit. What’s about a wood apple?

91. Swap milk chocolate to dark chocolate.

92. Stop Eating Sugar.

93. Strictly avoid drinking Soda.

94. Reduce using the microwave, instead use a counter convection oven.

95. Consider making your condiments (ketchup, BBQ, etc.) because they pack with sodium and sugar.

Water is Essential!

If there is magic on this Planet, it is contained in water. ~ Loren Eiseley

97. Drink more water.

98. Drink a glass of water before each meal.

99. Don’t drink water while eating.

100. At work, always keep a water bottle at your desk.

101. Give a try to tasty detox drinks.

102. Have a full glass of smoothie after the workout.

103. Drink Green Tea.

104. Avoid drinking water for 30 minutes after each meal.

105. Limit your coffee intake in afternoons.

106. Don’t Drink Alcohol.

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Go Green!

A person who cares about the earth will resonate with its purity. ~ Sally Fox

107. Start gardening.

108. Use Essential Oils.

109. Go for DIY beauty.

111. Minimize the use of pharmaceuticals, go for alternatives.

112. Put on a homemade face-mask.

113. Make your cleaning supplies.

114. Give a try to Effential Oil Diffusers that will keep your room refresh.

115. Use a salt lamp to eliminate bad odors from the house.

116. Add Indoor Plants in your living space.

117. Ditch toxic chemical-based products.

118. Phase out plastic from home.

119. Use potpourri for decoration.

120. Decomposing everyday kitchen waste into fertile soil for Plants.

121. Avoid utensils made with toxic materials.

122. Don’t forget to take some direct sunlight.

123. Walk barefoot on grass.

124. Take the bus or a train instead of a car or taxi.

125. Travel more! Go near nature.

126. Go on hiking.

127. Camping would be perfect for the entire family.

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Healthy Sleeping Habits!

Sleep is the best meditation. ~ Dalai Lama

128. Develop a sleeping ritual.

129. Go to bed early and wake up soon too. Stick to it!

130. Aim for at least 7 hours of sleep.

131. Sleep naked, which has many surprising benefits.

132. Wear Socks.

133. Reserve your bed for bedtime activities like sleep, and sex.

134. Follow Feng Shui Concepts for a comfortable room environment.

135. Have a good read before sleep.

Read More: 69 Better Sleep Tips To Help You Sleep Like A Baby

136. Cure snoring problem.

137. Don’t let your fluffy pets sleep with you.

138. Care your mattress and pillows.

139. Avoid Smartphones and Laptops before sleep.

140. Have a cup of Chamomile or Valerian Sleep tea.

141. Don’t turn and toss, if you don’t fall asleep in more than 20 minutes.

Wellness = Mind + Body + Soul

Health is the State of Body. Wellness is State of Being. ~ J Stanford

142. Watch less TV, instead spent time with your friends, kids, pets.

143. Be a social animal, but in the real world.

144. Turn off the news now.

145. Host a Sleepover.

146. Have more Sex.

147. Quit Smoking as soon as possible.

148. Don’t bask under the excessive sun.

149. Go for health checkups more frequently.

150. Take your dad, mom, or another family member to lunch.

151. Take a long bubble bath with a good book.

152. De-clutter your old to-do list.

153. Watch the sunset or sunrise.

154. Look at the stars and clouds.

155. Use your phone when it is necessary.

156. Don’t use many social media.

157. Do smartphone detox for a few hours.

158. Internet detox for a day.

69 Better Sleep Tips To Help You Sleep Like A Baby

69 Better Sleep Tips To Help You Sleep Like A Baby

Are you feeling tired and groggy this morning?

Is this because you couldn’t sleep well last night?

It took you too longer than normal to fall asleep. And once you sleep, you easily awoke multiple times.

Overall you are facing trouble to sleep. This shows that your sleep quality is so poor or inadequate.

This poor sleep has many negative effects on your body and mind.

Low sleep quality may increase the risk of many dangerous diseases such as insomnia, heart diseases, stroke, weight gain, skin damages, etc.

A good night’s sleep is just as important as your morning exercise sessions and a healthy diet.

Sleep is so necessary for you, it allows your body to recuperate. And it takes just a few steps to drastically improve the quality of sleep.

A good night’s sleep can make a big difference in your quality of life. Learn how to sleep better tonight with these 69+ better sleep tips.

Consider incorporating some of these tips, which will surely gonna help you to achieve pleasing dream-rich sleep.

Pin This Image to Your Wellness Board! 🙂

Do You Count Sheep to Sleep? If Yes then Click through to check out 69 Easy Peasy Tips to Sleep Like a Baby. #sleep #healthy #bettersleep #sleepbetter

69 Quick Better Sleep Tips to Help You Sleep

1. Develop a Sleeping ritual and stick to it. (Important One)

2. Sync your body with the natural sleeping time from10 pm to 6 Am.

3. Researchers suggest aiming a continues 7 to 9 hours of sleep.

4. Give yourself some extra time to make up the lost sleep. Afternoons between 1 pm to 3 pm are perfect!

5. Always make sure you are falling asleep at the optimum sleep hours, between 2 am to 4 am.

Read More: The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

6. Wake up early with the help of natural light.

7. Take a 10 to 30 minutes power nap during the day. Don’t exceed it for more than 30 minutes.

8. Studies have found, exercise promotes better sleep.

9. Morning workout (cardio, strength, and yoga) is not just good to build strength and endurance—it may also help you improve sleep quality.

10. After waking up, warm your body with some yoga moves.

11. Meditation has profound effects, a proper mindfulness meditation routine can help you fall asleep faster.

12. Reserve the bed for only bedtime activities so your mind links the bedroom with rest and relaxation.

13. Consider sleeping on your side. It helps your shoulders and neck to be relaxed.

14. Choose the comfortable mattress and pillows best for your body weight and sleeping style.

15. Keep your bed in top shape with proper care and maintenance.

16. Wash your bed sheets and pillow covers weekly.

17. Clean your mattress and pillows at least every few months.

18. Replace your mattress every 8 years and pillows in every 2 years.

19. Make sure your bed is big enough so you stretch and move without disturbing your partner.

20. Wear a Sleep mask.

21. Your bed position should as far away from the door as possible, according to Feng Shui. Practically, it avoids noise and light to disturb you.

22. Another practical but Feng Shui concept, you should make your bedroom clutter-free especially with plenty of space.

23. Create a sleep-friendly bedroom environment! Here a variety of things you can play with such as wall color, scents, lighting, indoor plants, etc.

24. Your bedroom color should be calming and relaxing for you. Blue may come first for this title.

25. Bad laundry detergent can make you feel itchy, in short enough to disturb while sleeping. Choose a non-bio detergent.

26. Obviously, your room should free from any kind of unknown, bad or dirty odors. Try out lavender essential oil smell that drifts off to better sleep.

27. Your room should be cooler for better sleep. The best temperature for sleeping is around 65 degrees Fahrenheit.

28. Ideal lighting for sleeping, so darker is better.

29. Put some indoor plants in your room, such as lavender or lily. These plants are not just good to improve the quality of air and reduce the toxins — they smell good and promote dream-rich sleep.

30. Read a book to fall asleep in a natural way.

31. Get a separate blanket, If your partner stealing your blanket. LOL!

32. Kick out your fluffy pets from the bed. 

34. Feeling hungry in bed? Eat some fresh cherries. They are a good source of melatonin.

Read More: 15 Foods That Help You Sleep Through The Night

35. Journaling is one of the best ways to reduce stress and anxiety. Write Journal for 15 minutes every day.

36. Take a hot shower or bath before going to bed.

37. Drink something hot before going to bed helps you fall asleep fast. What’s about lukewarm Milk?

38. You may have a sleep diary if you want to track your sleep.

39. Have a cup of Chamomile Tea.

40. Check out some cool sleep better apps.

41. Eat magnesium-rich foods such as spinach, kale, pumpkin seeds, avocado, etc.

42. Avoid overeating at Dinner. 43. Don’t eat late in the evening.

44. Have a walk after dinner.

45. Eat light or low-carb diet in the evening.

46. Try out this Herbal Sleep Tea with Valerian Root, Balm Lemon & Chamomile, before going go to bed.

47. Don’t forget to invest some time out in fresh air and daylight.

48. Don’t exercise heavy before climbing to bed. Instead, do some breathing exercise or prayer would be a great idea.

50. Don’t take long daytime naps.

51. Don’t hit the snooze button. Your this action leads to low quality sleep afterward, in short… fatigue feeling the entire day.

52. Instead of TV, listen to the radio to help fall asleep fast.

53. Avoid watching the clock’s ticking or any artificial lights coming from electronic devices. 

54. Snoring may lead you to some serious health problems such as sleep apnea. Combat snoring as soon as possible.

55. Don’t turn and toss, if you don’t fall asleep for more than 20 minutes. Just get up and try to do some mind relaxing things such as reading, listening to mellow music or meditation.

56. Coffee stimulates your mind. Avoid drinking Coffee afternoon.

57. Wear blue blocking glasses if it is urgent to work on electronic devices.

58. Not breathing properly may be a reason for your bad quality of sleep. Try breathe-right strip to help you breathe properly.

59. Listen some low paced soothing music.

60. Avoid digital screen at least 2 hours before heading to bed.

61. White noise producing apps are quite popular these days. Unlike the regular noises, white noise doesn’t change randomly and induces to better sleep.

62. Try out some sleep better gadgets.

63. Install an app that blocks blue light coming from the smartphone.

64. Brushing before going to bed is a good habit. But avoid peppermint in toothpaste if possible.

65. Quit smoking now!

66. Don’t drink alcohol late.

67. Try to use the bathroom right before heading to bed.

68. Take a melatonin supplement to fall asleep fast and improve the quality of sleep.

69. If you not sleeping well for a prolonged time now, then just go and talk to a doctor.

17 Fun and Totally Doable Self Care Activities for Groups

17 Fun and Totally Doable Self Care Activities for Groups

Want some relief from your busy schedules? Here are 17 Fun and totally Doable Self Care Activities for Groups, for Working Moms Group, for Entrepreneurs, for Busy Women Groups.

In this modern world, Self Care really matters.

We are over-scheduled, our lives are trapped with endless to-dos, we don’t have time to be relaxed.

This leads us to an environment, packed with negative emotions, illness, stress, anxiety, and unhappiness.

And Self Care is one of the best ways to provide you an assist to fight over these bad emotions.

Self Care is all about giving yourself some time, far from all the stress and negativity, just enjoying and doing what you love to do.

For this, You don’t have to take heavy tasks and consultancies.

Just start ditching your unhealthy habits and participate in many tiny tasks while making some healthy habits.

Do you need some tiny tasks to start self-care? Here are 101 great Self Care Ideas and activities to get you going.

These are some awesome activities for an individual but what if you need ideas for groups?

Yes, a group!

In this post, you will find 17 Easy and Fun Self Care Activities for Groups.

Pin this image to your Wellness Board to read later 🙂

Searching some Self Care Ideas for your Busy Group? Click through to check out 17 Affordable Self Care Activities for Your Group. via TheNaturalSide.com #selfcare #selflove

Self Care Activities for Groups

A group may be company employees, working women or busy entrepreneurs. Because they face much stress over projects and deadlines.

But you can make your own group too with your friends and family members. Just for enjoying activities that nourish your mind, body, and soul.

So here we came with 17 Best Self Care Activities for Groups.

17 Fun Self Care Activities for Groups

1. Getting in Touch With Nature

Our mother nature has the solution to every problem. Prepare your backpacks and have an awesome Camping or Hiking near nature with your group.

2. Hug the Gardening

Gardening is one of the best healthy and stress reliever hobbies.

Some people love to do gardening for organic and delicious food.

But Gardening is an excellent way to relieve anxiety and negative thoughts. 

Along with fresh produce, gardening allows you to get into the sunshine and fresh air which are positive for your body and mind as well.

3. Fun with Pictures… my favorite one!

Take some dorky childhood pictures of you and post them on social media with something special hashtag such as #throwbacktuesday

Ask other friends to do the same. This is gonna so fun.

4. Watch & Chill

Watch funny videos on Youtube or host a group movie night over the weekend.

5. Cook. Eat. Happy.

Invite your friends to cooking and eating together. Because food is the ingredient that binds us together.

Out of Recipes? Here are 21 recipes to cook with your friends.

Self Care Activities for Working Moms Group

6. Impersonations or Funny Dress Competition

Choose any character you love.

Maybe your famous Singer, a television personality or the queen of England or maybe the king?

It would be so funny to see how bad you are at it. Or you can decide a funny attire for your meetup.

7. Share personal goals on a whiteboard

Take a Whiteboard, say people to write down their personal wellness goals.

Such as “I will join yoga classes”, “I will be Vegan from next month” etc.

These healthy goals inspire others too. This means a win-win situation.

8. Music and Dancing

It’s almost impossible to find a person who doesn’t like Music. When we listen to music our mind releases Dopamine, a feel-good hormone.

Music is a therapy that lowers the blood pressure levels, enhances concentration and eases depression.

Play music and start dancing don’t be embarrassed about your moves, just dance like a kid.

9. Singing Your Heart Out

Someone said, “Without Music… Life Would Be a Mistake” 

Sing even if you don’t know how to sing. Just let your Heart Sing. You can make up your own lyrics too.

Singing daily for at least 10 minutes reduces stress, clears sinuses, improves posture and can even help you live longer.

Self Care Activities for Groups

10. This Gonna be so Funny

A funny dress competition? You say… we have already done that.

No, because this time it is for your pets. Yeah, You heard that right.

You can plan for a fun competition for your dogs and pets. Your pets will look so cute in those pretty costumes.

11. Embrace the Joy of Giving

A Chinese saying: “If you want happiness for an hour, take a nap. You want happiness for a day, go fishing. You want happiness for a year, inherit a fortune.

If you want happiness for a lifetime, help somebody.” You know how happy you feel receiving gifts. The same goes for Giving and Helping someone.

There are many ways of helping others to better their lives. You can donate to your local charities, clothes from your closet you are no longer using, etc.

12. Yoga and Meditation Class

Many studies have found and proven that Yoga and meditation have the power to cure any kind of depression and negative thoughts. Yoga clears the mind and relaxes the body. Plan for a Group Yoga Class including stress-relieving yoga poses and breathing exercises.

13. Challenges, Games, and Contests

Need some good ideas? Check this post with 20 insanely simple games that surely make you laugh.

14. Go Out Feel Fresh

Plan a visit to your local Farmer’s Market and bring some fresh vegetables and fruits. It’s gonna something different. You can also consider going antique shops, museums, church or any other spiritual community place.

15. Volunteering

Volunteering is not only good for your community and Society, but it is also good for you too. You are learning new skills, giving some good message to society. So it would be a good idea for your group to volunteer and educate society with a great message.

16. Solve the Puzzles

Solving puzzles can keep your mind engaged and busy, far from the stress and any negative emotions. This busy brain time allows your brain to a fresh start to work. There are many types of puzzles available for groups such as Wool Webs, Impromptu Skits, etc. Just google for some good puzzles for groups.

17. Drawing and Painting

Something like the puzzles, drawing, and painting would be a great idea to distract yourself from the negative environment and stress. And the end piece that you made, will make you happy. You can organize a funny drawing competition with your group or family members.