New to Essential Oils? Not sure how to use essential oils? Stick with us! Because in this post, you will get to know 4 easy ways or methods to make your essential oil journey superhit.
Whether you want to make DIY cleaning supplies or use them for medicinal purposes. These 4 ways help you to navigate on the land of essential oils.
Before we dig into those ways, let’s first introduce you with essential oils.
What are Essential Oils?
Basically essential oils are highly concentrated liquids that come from the fruits, flowers, leaves, bark, roots, seeds, or peels.
Did I say highly concentrated? Yes!
It takes 100s-1000s of pounds of plant material to make a single pound of essential oil.
Essential oils are volatile in nature, they also have soothing and healing properties.
There are more than 100 types of different essential oils, can be categorized by their aroma, flavor, source, etc. Every oil has its own characteristics and effects.
Essential Oils Uses?
People have been using these powerful natural liquids since ancient times.
And still, in the modern days, you can use them for a variety of different purposes and benefits.
Essential Oils are widely used to improve physical, emotional and mental health.
Literally essential oils cover almost every area of life; from your bathroom to kitchen cabinet, skincare to home cleaning or stop allergies to germ-fighting, etc.
Basically, there can be a number of different ways to use essential oils but these four methods are the foundation of all of them. These simple uses of essential oils make great benefits in your daily life.
It is always said that essential oils always less are more.
Because they are too strong and potent, we can’t use them directly. Always remember to use essential oils safely.
Diffusing is one of the best ways to enjoy the aromatherapy benefits of essential oils. It is completed with the help of a device called diffuser designed for this job.
You can buy a diffuser from Amazon, starting at just about $20. Currently, I’m using this Artnaturals Essential Oil Diffuser. And it works superbly.
You can use this diffuser anywhere in your house, even in your baby’s room. Plus it is super quiet.
For quick setup Watch this video. (lasts less than 3 minutes.)
Just put some water and a few drops of essential oil, then plugin and see the magic in the air.
This magic improves the air quality, makes it smells good and also benefits your body & mind as well.
For diffusion, peppermint, lavender, cedarwood, and lemon essential oils are some of the popular choices that scent mind blossom.
Essential oils can make your homemade products more doable.
There are huge varieties of products that you can make your own to replace those toxic chemical products. From kitchen supplies to cleaning supplies and beauty to skincare products.
Just simply dilute the essential oils with water (and Epsom salt) in the spray bottle. Then, spray this water directly in your living space or workplace to get the oil benefits.
4. Inhale the Essential Oils
Most essential oils are safe to inhale. You can inhale or sniff an essential oil directly from a bottle, a handkerchief or a cotton ball.
When I started, I usually bought oils from Amazon and tried a number of different companies.
There are not too many differences in these companies but still, plant therapy is my personal favorite. I’m still using Plant Therapy Essential Oils and they work perfectly for me.
As you know, essential oil comes in a wide variety. But you don’t have to buy them all at once, just start with some popular ones like lavender, lemon, peppermint, frankincense, clove.
You can start with their Plant Therapy Essential Oil Starter set which has the top 6 popular essential oils. These oils are therapeutic grade and come without additives, adulterants, and dilutions.
7. Making your own products is a great way to avoid any nasty toxins and unnecessary plastic waste.
8. Homemade Beauty Products can be a perfect gift. They give you more variety to gift ideas. (favorite one)
9. They are environment-friendly.
Are you also wondering to make your own products?
So let’s begin with some basic natural Skin Care ingredients to make your own beauty products. You can cover a lot of recipes just by using some of these Ingredients.
Basic Natural Skin Care Ingredients
1. Base Oils
Base oils are used as the main ingredient of most DIY products. It is also known as the “Carrier Oils”, usually when we introduce them with Essential Oils.
Coconut Oil is one of the popular choices of most DIYers. Because it is inexpensive, familiar, tasty and convenient through your Pantry.
Coconut Oil shows healing and calming effects. This nice smelled ingredient has antibacterial properties too.
Some popular alternatives to coconut oil include Olive Oil, Almond Oil, Argan Oil, etc.
Use – face cleansers. massage oils, Moisturizers, salves, balms etc.
2. Essential Oils
You are going homemade and essential oils are not there, it is not possible.😏
Essential Oils are the most trendy yet effective term of the DIY world. These natural oils have Volatile, healing and soothing properties.
Basically, the essential oil is a plant content that comes from the bark, flower, fruit, leaf, seed or root of a plant.
Some of the popular oils are Lavender Oil, Peppermint Oil, Sandalwood Oil, Basil Oil, etc.
Use – For fragrance, antibacterial, aromatherapy needs etc.
Use – lotions, soaps, moisturizes, salves and face creams etc.
4. Beeswax
Beeswax works as the best natural thickening agent for your DIY beauty recipes. Usually, you should prefer to buy it locally but you can find a great deal here.
Use – body butters, lotion bars, lip balms, salves and glosses etc.
Salts are one of the best exfoliators and cleansers in the world of DIY. They are used to cleanse and exfoliate the skin.
Use – Hair spray, bath salts and scrubs etc.
8. Preservatives
Grapefruit Seed Extract and Vitamin E are some of the common Preservative combinations to prolong the shelf life of your DIY products.
9. Glycerine
Glycerine is very useful to add to DIY soaps and bath bombs. It also can be used to remove stain and spots.
10. Pantry Items
There are some other items too that you can easily found in your Pantry such as honey, Baking Soda, Apple Cider Vinegar, yogurt, oatmeal, eggs, avocado, etc.
11. Castile Soap
Castile Soap can be used in shampoo, Handwash, facial cleanser, body wash, dish wash, etc.
Excited to make DIY products now?
You have the basic Natural Skin Care Ingredients, just need some recipes and instructions. To get you going, Jan wrote this awesome book which has 101 Easy Homemade Products for Your Skin, Health & Home.
Don’t forget to share this article with your friends to save them from the toxic commodity.
Nutrition is a worthwhile part of muscle recovery and growth.
A balanced intake of nutritious foods will help you recover fast and make you feel more energized throughout the day. And bodybuilding experts also accept this, they say, “Bodybuilding is 80% nutrition!”
But if you are not sure what to eat, then this article is for you.
Where we are focused on vegetarian foods to improve your muscle-building and weight loss efforts. Here we’ve compiled a list of 9 highly nutritious foods that will help you build muscle and strength fast.
9 Superfoods to Build Muscle & Strength
1. Eggs
Protein: 7g/egg
Eggs are packed with nine types of essential Amino Acids, high-quality Proteins, right Fats, Riboflavin, Folic Acid and Vitamins like A, E, K, B12.
Additionally, Egg has Choline, a water-soluble Vitamin as an essential nutrient for repairing muscles. If you are a beginner then eating 2 eggs daily can boost up your muscle-building game.
2. Milk
Milk is loaded with almost all sorts of things necessary to muscle and strength build-up. It has two types of Proteins, Whey which is about 20% and Casein about 80%.
Milk is one of the best pre-workout drinks like low-fat chocolate milk. Take a glass of low-fat skimmed milk after the workout. Because Milk is better than any other artificial sports drink.
3. Quinoa
Protein: 14gm/100gm serving
Like eggs and unlike most grains, quinoa is loaded with all nine essential Amino Acids that your body can’t produce. Quinoa has more protein per cup than brown rice and Oats.
Quinoa known as American King of Grains is rich in Fiber, Nutrients like Calcium, Potassium, Phosphorus, Magnesium, and Riboflavin, Folic Acid, Beta-Carotene, etc. Include Quinoa in your cooking like Soups, Salads, etc.
4. Oats
As you know that Protein is the essential nutrition for building muscle mass. Along with Protein, Carbohydrates and good fats also play an important role in the muscle-building process.
Oats have a perfect combo of these three essentials. Oats also reduce cholesterol, boost energy, prevent heart diseases and diabetes. A steaming bowl of freshly cooked oatmeal is the perfect way to start off the day.
5. Spinach
Eating the Spinach is the ultimate way to build up strength and muscle mass. Many studies show that Spinach boosts up the conversion of Protein into muscle mass process.
Spinach is low in fat and cholesterol, and High in Niacin and Zinc. These green leaves are packed with protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
A study conducted by Rutgers University says, “eating two pounds of spinach per day may increase muscle growth by up to 20 percent.”
Sweet Potatoes are one of the best Superfoods to build muscle and strength. As the nutrition part, It is pretty similar to the oats which you can intake to increase the consumption of carbs.
Sweet Potatoes are loaded with many nutrients and vitamins such as B6, C, E, D, and Iron, Copper, Magnesium, Quercetin. Eat them roasted or Grilled.
Broccoli is one of the best food in all cruciferous vegetables that promote building muscle mass and boosts the energy levels. This green vegetable has a high amount of phytochemicals and anti-estrogenic indoles that fight the Cancer.
Additionally, Broccoli is low in calorie and high in soluble fibers.
8. Flaxseeds
Flaxseeds are one of the best plant-based sources of fibers, proteins, and healthy Omega-3 essential fatty acids as well. The best way to intake the flaxseeds is to use it in powder form.
You can use flaxseed’s powder in your Cereals, Soups, Salads, Smoothies, etc. Or you can intake this before heading towards the bed. Just add 1 tbsp flaxseed powder in the yogurt or milk.
Almonds are also considered good for a bodybuilding diet due to high Protein and Fiber content inside. This dry fruit is also packed with many antioxidants that help your body to fight free radicals.
Eating almonds lower the risk of high cholesterol and heart diseases. Eat one ounce or 28gms of almonds daily, soaked or roasted.
We prefer vegetarian food. But if you are non-vegetarian then you have many other options available, you can include in your diet.
No matter what you are(vegetarian or non-vegetarian), Water is essential for you. So try to drink plenty of water throughout the day and take a good sleep. Keep Smiling and be Happy. 🙂
It’s hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as powerful Metabolism Boosters.
A girl who eats Junk Food, doesn’t gain a single pound and Someone who avoid those junks, Even then gets the bulky fat on belly? Why is this unfair?
Actually, this is not unfair, this is all about your Body Metabolism.
Body Metabolism is the group of chemical reactions, take place in the body cells to convert the food you eat, into the Energy.
Do you know about calories?
Whenever you eat something, it converts into Calories, which is Energy coming through a system called the Metabolism.
And if you are not able to burn these calories then this extra energy stored as the fat in your body.
Confusing? Doesn’t it?
Ok, let’s clear it.
Remember this, Boosting or Speed Up Metabolism means how fast your body burns the excess Energy or Calories.
In simple words, If your Metabolism is low, then you can’t burn the excess energy as fast as someone with high Metabolism can do.
And this Excess Energy which is not burned, take place as the Excess Body Fat.
So what to do?
Simple… Speed Up Metabolism!
A high body Metabolism can help you burn calories fast while losing the weight easily and more effectively.
Fortunately, there are several Metabolism Boosting Foods for Weight Loss good to eat for speed up Metabolism fast.
We’ve compiled a list of best 9 Metabolism Boosting Foods, you can eat as natural Metabolism Boosters.
Pin this image to your Healthy Eating Board! 🙂
9 Metabolism Boosting Foods for Weight Loss
1. Green Tea
Green Tea is a powerful Metabolism Booster. It is packed with many antioxidants. Epigallocatechin-3-gallate, a nutrient that is responsible for boost up the Fat Metabolism.
Take a cup of Tea 2 times in a day, one with your breakfast and another with light snakes at the 4pm tea break.
2. Egg Yolk
Egg Yolk is also lineup on top as an effective metabolism Booster, it has essential fatty acids, Vitamins, and Choline. It also increases the levels of good Cholesterol, so You can consume it without any weight gain issues.
Take 1 or 2 eggs per day, Breakfast is probably a good way.
3. Garlic | Metabolism Booster
Garlic cannot be forgotten, whenever there are mentions of Digestion and Food Processing in the body. It is a good source for reducing the Inflammation thanks to its intelligent Anti-Inflammatory Properties.
You should add it to your daily eating plan.
4. Yogurt
Yogurt is known as one of the best metabolism-boosting food for weight loss. It is packed with good bacterias that help in digestion. A cup daily consumption of Yogurt can provide you a great result by improving Basel Metabolic Rate(BMR).
There are endless possibilities as various recipes for consuming Yogurt daily.
Almonds are rich in calories and essential Omega-3 fatty acids that speed up metabolism rate by fighting against leptin, a hormone that decreases the metabolism rate.
Moreover, nuts are high in Vitamins and Proteins, that’s why You should take nuts in breakfast.
Soak 4-6 Almonds before sleep, and take them to breakfast in the morning.
6. Broccoli
Broccoli is high in antioxidants, Calcium and Vitamin C. The antioxidants present in Broccoli reduce the oxidative stress levels.
This green cruciferous vegetable is one of the good sources that helps to flush out the toxins from the body. Broccoli is best for grilling, in soups, Salads etc.
Adding 1 cup of broccoli to your diet daily, provide you improved Metabolism in the result.
Citrus fruits are well-known metabolism boosters, with the richness of Vitamin C. Lemon and Grapefruit both are good to speed up metabolism.
Whether Lemons help in detoxifying and cleansing of the liver, Grapefruits are loaded with Naringenin, has antioxidant properties which are good to Boost Metabolism.
Make a habit of drinking Liquid Lemon Recipes such Lemonade, Lemon Tea etc. daily.
8. Speed Up Metabolism with Apples
Apples are one of the healthiest fruit in the world, it always shows its presence in the Health-related cases.
These reds are low in calories, high in fibers, and an excellent source of fat-soluble Vitamins and phytochemicals.
A study found that Women eating three small apples daily lost more weight than Women who did not.
You should take Apples in your daily Meal, particularly Green Apples.
Ginger is the miraculous ingredient that aids in improving the Metabolism System. It shows the thermogenic properties, means whenever you intake this kitchen remedy, feels slightly increase in body temperature.
In the result, improved metabolic rate because you burn calories by losing energy in raising of body temperature.
There are many ways to lose weight. And sticking around a healthy eating plan is the essential part to lose weight.
