Do you know?
A liver is the largest gland of the human body, which weighs around 2.5 to 3 pounds in a healthy adult.
But it is not just big in the size, it’s working capacity is shockingly huge.
A healthy liver does over 400 different activities in your body. Making it a very special kind of part of the human body.
It performs a wide range of functions to maintain good health. That’s why it known as powerhouse organ of the human.
From detoxify your blood to break down hormones, digesting Fats to accumulate essential Vitamins and Minerals, it works nonstop every day to push out toxins and harmful waste from your body.
But our toxic and chemical treated environment and intakes make it overloaded and overburdened.
Pollution, pesticides, chemical-based daily care products, food additives, cleaning, and aerosol products, smoking, etc.
These hidden poisons pass through the liver and slowly destroys its ability to process toxins & detoxification function.
It sounds like it needs to repair.
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Foods Good for Liver Repair
Our unhealthy diets and poor lifestyle are the main cause of unhealthy and exhausted Liver.
A diet containing essential Minerals and Vitamins might help your liver to repair and cleanse itself to function properly.
Take small steps to substitute bad foods and try to eat these 10 nutritionally dense liver healthy foods good for liver repair and detoxification.
Garlic contains allicin, sulfur, and selenium. With the help of these chemical elements, Garlic activates enzymes that help to clear out toxins and also protect from further damages.
Usually, People don’t like its smell but you should eat at least 2 Raw Garlic cloves daily. And the best way to intake this to add it to your cooking culture.
It is considered that Turmeric is the best friend of your Liver. Why?
Your liver produces many digestion enzymes, Glutathione S Transferase is one of them which is good for detoxification. Here turmeric helps the enzyme to boost the cleansing process.
There are not too many options for cooking specifically with turmeric but there are infinite possibilities if you include it in your cooking.
3. Green Tea
You should choose Green Tea instead of Coffee because of its healthy beneficial side. Green Tea is packed with many Antioxidants including Catechins which supports the functions of your liver.
It also works very well to remove toxins as well as fat deposits. Which means good for weight loss.
Tomatoes, the first fruit of this list. These reds are high in lycopene, an antioxidant which negates the free radicals. Tomatoes are also good for your digestion and blood circulation.
Apples are rich in Pectin which is a soluble fiber that prevents the poisonous substance from the blood. Malic acid presents in the apple juice increase the efficiency of the liver.
Whenever it comes to your health, vegetables can’t be absent. Vegetables are naturally low in fat & calories, and an excellent source of essential nutrients.
Spinach has a high amount of Glutathione, an Organic Compound which stimulates enzymes to detox the Liver.
Make your mornings more healthy with a punch of spinach salad.
Similar to Spinach, Carrots are also a good source of Glutathione which helps enzymes to detoxify the liver by flushing out carcinogens and other toxins.
Raw carrots are very beneficial, enjoy them in your Salads.
Walnuts are a rich source of L-arginine an Amino Acid that is good to remove the Ammonia from the body.
Besides, Walnuts also show similar properties as leafy vegetables which are the excellent source of Glutathione, a powerful acid to cleanse liver fast.
Sprinkle walnuts in your salads and delicious baked dishes.
Whole grains are very beneficial for your liver. brown rice, buckWheat, Quinoa, garbanzo beans, hulled barley, and all other whole grains.
Grains are packed with complex carbohydrates and essential nutrients that keep you full of your body’s fiber needs. Eating grains on a daily basis may reduce the risk of cancer, improves metabolism and also help you to reduce belly fat.
10. Cruciferous vegetables
There are many vegetables comes under this heading such as Arugula, Bok choy, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Collard greens, etc.
Eating these cruciferous vegetables are very helpful for your liver to cleanse and detox fast.
Broccoli is one of the best sources of Glucosinolates that flush out bad bacterial activities in the liver.
Moreover, it contains many other nutrients and Vitamin E which ensures the liver functions properly.