You just turned 30 and start seeing a few lines coming through in your forehead. Seems like you are aging fast?
Wrinkles, gray hair, dark spots, sagging & patchy skin, dry & dullness, fine lines, and glowless skin maybe some signs of aging.
Basically, aging is a natural process and we have no control over it. But what we can do is to slow down the signs of aging or avoid the premature aging process.
Our skin reflects, what’s going inside our body.
Turn out from fancy lotions and potions to plate. And eat a healthy and nutritionally dense diet. That works from the inside out.
Eat right, look younger… It’s that simple!
There are several anti aging foods, packed with nutrients that protect your cells from aging so you can look and feel younger.
Every time you intake these nutrients your body does some internal functions to work properly but in the case of nutritional deficiency, you’ll start noticing signs of aging.
If you are really serious about your aging then including these foods are not just enough. You have to also keep the eye away from junky and poor foods.
Here are 9 anti aging superfoods that may help you to remove those stubborn wrinkles and make you look younger.
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9 Anti Aging Foods Good For Skin and Hair
1. Dry fruits & Nuts
Including nuts in your daily diet can enhance the nutritional value of your meal. Nuts and dry fruits are known for the high presence of Omega-3 fatty acids available inside, especially in walnuts.
A quarter cup of Walnuts provides about 91% of the daily recommended intake of Omega-3 fats.
You should take 3-4 types of combination of dry fruits and nuts daily with your breakfast and before bed to a good night’s sleep.
You must have taken berries, either blueberries or blackberries or else strawberries. The entire family of berries is rich in antioxidants and flavonoids.
Especially blueberries are one of the best food to fight the signs of aging. It improves the metabolism by flushing out the dangerous toxins from the body.
Add the nutritional punch of blueberries in your breakfast via delicious cereals or oatmeal.
Plain Yogurt has low calories but high in protein. Yogurt is a good source of nutrients and vitamins such as riboflavin, phosphorous, calcium and vitamin B12. This profile makes it one of the best foods good for Skin and Hair.
Intake yogurt in your diet as dips, in salads, dressings, etc.
A prominent Water-Rich Food, being enriched with important Vitamins and Minerals like Vitamins A, B, and C, E, Selenium, Zinc.
It has Citrulline, an antioxidant that flushes out harmful toxins and boosts the immune system. It also fights skin from the wrinkles, lines, and pigmentation with the high water content available inside.
There are tons of ideas to incorporate watermelon into your meal plan.
Avocado can slow down the aging process, packed with anti-aging properties that help to keep your skin healthy and nourished.
This cute green fruit is loaded with vitamin B and E, monounsaturated fatty acids that help to absorb other nutrients faster.
Both Garlic and Onion prevent the many super dangerous diseases by flushing out harmful toxins from the body.
Garlic is concentrated with many antioxidants, one of them is allicin which has inflammatory properties. This antioxidant produces sulfenic acid, a complex compound that removes dangerous free radicals from the body.
Try to add garlic cloves in your cooking.
7. Leafy Vegetables
Green leafy vegetables such as spinach, turnip greens, Collard greens, lettuce, kale are all very beneficial superfoods for health and beauty terms.
These leafy greens are rich in vitamin C, vitamin k, E, calcium, fibers, and sulforaphane. Leafy vegetables have lutein and zeaxanthin, antioxidants that promote younger you from inside out.
Eat at least one cup of fresh leafy greens daily.
8. Green Tea
Green tea is one of the healthiest liquid you can drink to delay aging. Due to the high concentration of antioxidants, green tea help combats both the mental and physical effects of aging.
It has catechin polyphenol, a compound that increases the oxidation of fat. Be regular with drinking Green tea and it will assist you to prevent the dangerous types of Cancer and Heart Diseases.
Take 2 cups of Green Tea daily, in the morning and before bed which is good for better sleep quality.
9. Dark Chocolate
Chocolate is not just delicious, it is well known for its healthy properties as well.
Chocolate boosts memory power, improves the blood flow and lower blood pressure, especially the dark chocolate that packed with many antioxidants.
Along with many health benefits, this food also shows the Anti Aging effects that may slow down signs of Skin Aging. The natural flavonoids present in dark chocolate help to prevent Heart and Kidney related diseases.
But don’t just it eat too much, it still loaded with calories and fat.
To prevent premature aging, it is necessary to eat a balanced diet including some of the anti-aging superfoods. Drink plenty of water throughout the whole day.
Do regular exercises and try to perform physical activities much, like cycling, jogging or whatever that you love to do. Give yourself enough rest and time and live an active healthy lifestyle!