Generally, after 2 hours of normal sleep; the body starts repairing itself. This internal repairing process works to flush out the toxins, accumulated compounds and unwanted materials from the body.
Why is Cumin Tea Best for Weight Loss?
Besides weight loss, Cumin also has many other positive impacts on health.
First, Regular use of Cumin can improve your digestion and immunity. It treats many skin disorders and also helps to treat anemia, insomnia, cancer, and respiratory disorders such as bronchitis and asthma.
The best part about Cumin is that it is safe for all ages.
So without further ado let’s prepare some tea for you.
Cumin Tea for Weight Loss
Who doesn’t like to start the day with hot beverages such as Tea? And if you are a tea lover like other 158 million Americans then this Cumin Tea is the best to give you a healthy start.
In the US, 80% of households have tea in their kitchens, and more than half of the American population enjoys a cup on a daily basis, according to the U.S. Tea Association.
Drink Cumin Tea in the mornings, before eating breakfast or at your 4 pm tea time break. Simple!
Here are three of the best and proven cumin teas that will help you lose weight fast.
1. Cumin and Lemon Tea
Cumin Tea is the most convenient way to lose weight and it works, if you drink it regularly. This Tea becomes super effective when you intake it with Lemon.
Boil 1tsp cumin seeds in 200ml of water for 10-20 minutes, until the water quantity remains half.
Strain it into the cup.
Once it cools down then add 1tsp Lemon juice and enjoy.
Apart from the weight loss and health benefits, this Cumin Infused Tea has many beauty benefits too.
This Cumin Infused tea is very good for skin health. Add it to your homemade face packs as an extra but effective ingredient.
It removes the face and skin spots too.
2. Cumin Ginger Tea
You may wonder how this hot drink can help others to lose weight. Hot Cumin Ginger Tea not only helps the body to flush out toxins but also decreases the stomach problems and fluid retention while aiding in weight loss.
Place 1tsp Cumin Seeds and 1tsp grated Ginger in a tea bag and put it in the cup.
Pour 1 cup boil water over spices and leave it to steep for 5 minutes.
Are you a Green Tea Lover? You would love these cool tea Bags.
Alternatively, you can soak cumin seeds with grated ginger in water for overnight in the refrigerator for a refreshing cold tea.
3. CCF Tea
CCF stands for Cumin, Coriander, and Fennel.
This tea is safe for all seasons, ages and constitutions. Where Cumin Seeds has warming digestive effects, Coriander and Fennel show slightly cooling digestive effects.
The combination of this tea helps to regulate the metabolic processes in the body through their high antioxidant content.
Boil 3 cups of water.
Turn off the flame, add 1/2 tsp of each spice (Cumin, Coriander, and Fennel)
Leave it to steep for 5-10 minutes.
Strain and store in a thermos.
You can drink it at room temperature, no need to drink warm.
Try to consume this quantity in one go to avoid leftovers for the next day.
There are several different ways to intake cumin through your diet, so don’t limit to just tea. For this, You can start adding some healthy and new Cumin Recipes in your meal plan.
In the last, you can follow some of these tips that can make Cumin Tea Weight Loss doable.
Avoid refined and processed food, replace unhealthy foods with fat-burning fruits and vegetables. Drink plenty of water. Take good sleep. And Always Smile 🙂
Healthy Lifestyle is nothing just making a few simple changes in your daily routine and activities including diet, physical activities, self-care, sleep, and health. While building up a positive attitude and a positive self-image.
And to incorporate these new healthy change… first, you have to slowly stop doing bad habits and health-risk behaviors including drinking alcohol, cigarettes, tobacco, junk food etc.
So without further ado, let’s dive into the Ultimate Healthy Lifestyle Guide, packed with several healthy lifestyle tips and tricks.
17 Steps Healthy Lifestyle Guide
We have divided the Healthy Lifestyle Guide into 17 Simple actionable tips that make it smooth and easy to understand for you. These are the best possible ways to live a more healthy lifestyle without compromising your daily routine.
So Here we go…
Your body is a perfect reflection of the way you treat it. And the best way to treat the body well by making the right food choices.
You need to just take two straight actions.
First, Our body needs 5 essential nutrients such as Carbohydrates, Proteins, Fats, Vitamins, and Minerals to stay healthy and alive. And the best way to get these nutrients is to take a well-balanced diet or Eating Well.
We are eating Real Foods on our brand new healthy journey but how is it possible without a power-packed grocery shopping?
In the beginning, Real Food shopping could be overwhelming and confusing for many people.
Because of lots of buzz words, and a bunch of different confusions going around such as should we eat grains or not? What to choose or not? Where to buy? How to get the best prices on products?
You will find solutions to all your confusions in this Real Food Shopping Guide written by Maria Marlowe. It has all the basic to pro level shopping tips and hacks that will save you money and time while eating well.
It seems tough to prepare a Diet Plan, doesn’t it?
or maybe not?
Always keep in mind some of these basic tips or principles of cooking healthy food.
Uncooked or Cooked Food?
Some foods are good to eat raw, and some become healthier when cooked.
Eat a combination of both raw and cooked foods for maximum wellness.
TIME labs reported that 44% of Americans consume less than the recommended 6 oz of grains per day. That’s about 6 slices of bread or 1½ bagels.
If you’re like many people, eating a few of the Grains, Bran flakes for breakfast and wheat bread for sandwiches, this is an unusual pattern. So It is important to bring in a multigrain diet.
Seasonal Selection of Food
You should eat as per the needs of the body, In short, choose the food to eat according to climate or whether we live in. Include a variety of seasonal vegetables, fruits or foods in your meal plan.
Choose the food that fulfills the seasonal requirement of your body.
We are using lots of different products from daily care to personal care. These products are packed with tons of harmful ingredients that linked to many dangerous health problems and skin disorders. We need to ditch this type of chemical commodity for forever. But what to use instead? Simple! Make your own Chemical free Homemade products instead. means DIY, Do it Yourself! You can DIY almost everything you could possibly want! So Say hello to all-natural products and goodbye to nasty ingredients.
5. Ditch Harmful Beauty & Cleaning Products
These two are the heftiest area where you can find a large number of chemical-based home and beauty care products.
Research by a Natural Deodorant Company found that the average woman puts a staggering 515 different synthetic chemicals on her body every single day. And 60% of what we put onto our skin is absorbed into our bodies directly.
Almost every beauty and home care products can be easily DIY… from Face Pack to body deodorant, Shampoo to Hair Spray, Laundry Detergent to Stain Remover, Dish Wash to Carpet Cleaner.
You have essential ingredients and the right equipment to start. but…What should you try first? Should you go for a lotion or a balm or a face mask? Don’t panic. We have the quick fix here. In the beginning, start with 2 or 3 ingredients OIL+OIL recipes, just mixing ones… Balm, Slaves, face masks, serums etc. Then go for LOTIONs which includes Sprays, Soaps, and other cosmetic items and cleaning stuff.
You probably heard about the home remedies to cure a cough, sore throat and acne.
According to the National Institutes of Health (NIH), one out of three people in the United States seek alternative forms of medicine including many different Natural Remedies.
In fact, home remedies are inexpensive, they are chemical-free and don’t have any side effects, so it is worthful to give them a try.
In addition, hassle and expense of conventional medicine continue rising, so why we not to use our mother nature’s gift to cure our health and beauty related problems.
Simple natural cures can be very effective in relieving symptoms and preventing further development of a disorder.
9. Find Remedies in Your Kitchen and Garden
Your Kitchen is the best place to get started with Home Remedies, your pantry surely has some basic ingredients to start, such as cardamom, Clove, Ginger etc.
Now you need some herbs. They are not so familiar with your pantries.
The best way to get the fresh herbs is to grow your own medicinal plants such as mint, basil etc.
Exercise & Fitness
Fitting in exercise around a busy lifestyle can be hard work. But actually, it is not, if you know what works best for you and how to get the most out of it. Doing the more planned physical activities is the next essential step towards our Healthy Lifestyle journey. So here is the step by step plan. You Might Also Like: 15 Yoga Essentials Every Yogi Needs In Her Life!
10. Different types of exercises, choose what’s best for you?
There are different types of physical activities or exercises, each type of exercise has there own characteristics. For instance, if you are overweight then you may burn more calories by increasing flexibility whereas athletes can avoid injuries by including strength-based exercises in their training. So What should you do? If you are not exercising for a specific aim rather than live healthy and fit. Yoga and meditation are an essential set of activity which everyone should do. Yoga and Pranayam have the power to prevent the most ailments as well as the incurable diseases.
30 minutes of exercise per day is enough to fulfill the daily requirements for a healthy active body. For this, it is not compulsory to go Gym every single day, you can do it from the comfort of your home with little-to-no equipment required. In addition, you may go Gym once a week (weekends are more preferable).
12. Plan a combination of different types of physical activities
Different types of physical activities function on different elements of our mental and physical fitness. Begin with the simplest physical activity – the Walking, it is something most people can easily do, Start walking between 7000 to 10000 steps a day is one of the keys to fitness. One mile is equivalent to 2,000 steps, and it takes about 20 minutes to walk. For Weekdays, make a regular exercise routine of 20-30 minutes. Add the majority of this daily morning exercise session time to move your body that improves your flexibility, balance, posture and strengthen your muscles. In short …Yoga. Yoga is a practice that challenges your body both from inside as well as on the outside. Include some breathing exercises such as pranayama and meditation to make a variety in your session. Pranayam and meditation are an effective way to relax your body and mind.
13. A few Tips for Exercise Routine
Do Warm up before beginning exercise. Take quality sleep, if you don’t get enough sleep, you won’t have enough energy to train. Drink eight 8-ounce glasses of water a day and stay hydrated. Keep motivated by rewarding yourself at every step.
Are you missing something in this healthy lifestyle guide?
A healthy Lifestyle can’t be completed without a positive self-image and happiness.
Happiness is the Color of a painting called Life.
And we got the secret of Happiness.
Happiness comes from helping others and taking care of yourself, your sweet Home and your Mother Nature.
Meet your brand new healthy habit, the Gardening; and start growing plants outdoor as well as Indoor organically.
Whether Indoor planting not just enhances your living space sightliness, rather also improves the quality of air by purifying it from bad components.
Gardening displays two beneficial sides.
Practically, we get the vegetables and fruits for our healthy diets, Herbs and other medicinal plants for the home remedies. Also improves the quality of air by purifying it from bad components.
Ethically, it reduces many environmental concerns of us about global warming, loss of biodiversity, the water crisis, and wildlife habitat destruction.
15. Start swapping the toxic products from your home
Your plants are doing their work perfectly to make your space more fresh & clean. And now it’s your turn to do yours.
For this, you don’t need to function like a plant…, just wisely swap the products you often use in or outside of your house that packed with chemicals.
Phase out the Plastic which has many toxic such as phthalates and BPA. Instead, Use glass stainless steel containers for storage, ceramic plates, wooden cooking utensils, reusable storage bags, and grocery totes.
Avoid Non-Stick Teflon cookware that contains PFCs. Glass, ceramic, stainless steel, and enameled are great options to switch.
16. Reduce the Garbage
One of the easiest ways to decrease the amount of waste is to bring in minimal packaging items in your home. Ditch the disposables and start relying on reusable items for such as mags, bags, totes, jars and even cloth diapers, bamboo towels etc. Composite your house’s waste and use it in your garden.
Composting can remove 20-50% from your household waste while it can help to improve your garden growth and health.
17. Say Yes to many tiny habits – SELF CARE
Self-Care is nothing just engaging in simple activities and behaviors to make them a habit. These tiny habits have a positive impact on your mental as well as emotional health. Want some Self Care Ideas? Here are 101 Examples of Self Care Activites to get you to go. Sleep is one of the most fundamental acts of self-care. You should ensure that you are getting enough and quality sleep.
“Talk to yourself like you would talk to a lover” – Brene Brown
One of the most important things is, Self-care should be relaxing, delightful and enjoyable. Choose from the different types of Self-care activities which you’ll particularly like to do. Do you have any tips, you used to do? Then it would be great to share them. 🙂
Sometimes you need some extra care, rest, relaxation, and love. It’s time to Start Caring for Yourself. Self-Care is all about your physical, mental, emotional and spiritual care. Need some Self-Care Ideas? Here are 101 Simple and inexpensive Examples of Self Care Activities, anyone can do.
Before going any further, here is a big question for you.
Are you making time for yourself?
Are you still busy achieving your goals and targets without taking care of yourself?
Or you are the person who may find that this world is expecting more from you; their demands are greater than your emotions, efforts and time.
Or Your Calendar is packed with many overdue tasks. And you start skipping important tasks.
Time to start maintaining a healthy relationship with yourself.
To remain a stable person, you need to invest time in loving yourself first.
And in this post, we will help you to connect yourself and the world around you.
“Sometimes the most productive thing you can do is relax.” – Mark Black
77. Lay on the floor/grass on your back, close your eyes for five to ten minutes and just breathe.
78. Smile and hold it for 20 seconds.
79. Sit and listen to the rain.
80. Shower with all the lights off.
81. Look at the clouds.
82. Look at the stars.
83. Listen to the sounds of nature.
84. Watch the sunset or sunrise.
85. Walk on grass for 5-10 minutes.
Do Something Random!
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
86. Start an old-fashioned conversation with a handwritten letter to a friend.
87. Read an unfamiliar religious text.
88. Take close-up pictures of flowers, plants, bugs, and anything else that catches your eye outside your home.
89. Visit a dog park and enjoy watching the dogs play.
90. Build something awesome with Legos.
91. Create a song, an essay, a poem, a drawing, a painting or a collage, etc.
92. Do Karaoke.
93. Look at old photos.
94. Turn off your phone and step away from the computer for a whole day.
96. Volunteer at a hospital, NGO or nursing home.
97. Have a picnic.
98. Make a doctor’s appointment
99. Plan camping or hiking or a backpacking trip and spend some time near nature.
100. Declutter something.
101. Enjoy a classic film this weekend.
When you look at this list, now you have plenty of different ideas to include in your self-care routine. I’d suggest to take notes and doing one activity each day. Some of these activities can be completed in 30 seconds.
Do you have something that I can add here? You are welcomed to share it with us.
May you be happy, healthy and safe – always. lots of love!
7 Best Healthy Meal Planning Apps tailored to your preferences and habits with custom recipes, shopping lists, trackers to reduce waste, save money and healthy eating.
Meal Planning seems like brushing two times a day. Doesn’t it?
Planning the meals is so important, whether it is to maintain your weight or weight loss, eating healthy and staying fit goals or saving money and time.
Fortunately, some healthy meal planning apps can make your planning smart, easier and enjoyable. Healthy Meal Planning Apps allow you to make healthier choices for you and your family.
Free Healthy Meal Planning Apps
These apps keep you on track towards your eating healthy and staying fit goals along with saving money and lots of time.
With the help of these healthy meal planning apps, you can check nutrition info, plan grocery lists, create meal plans, limit trips to the grocery store, reduce waste and produces leftover.
Whether you are new to meal planning or searching for an easy meal planning solution, these are the 11 highly rated Healthy Meal Planning Apps that will help you to plan your breakfasts, snacks, lunches, dinners, or all of the above.
Meallime App provides a large inventory of various types of delicious recipes based on your preferences and choices such as Vegetarian, Paleo, Allergies-Free, Gluten-Free, etc. Here You can pick healthy recipes that suit you.
Each of the meals takes up to 30 minutes to cook. When you pick a recipe, it shows up the grocery list which looks super cool. If you don’t like an ingredient on your list; don’t worry!
Meallime shows you substitute suggestions too which is pretty cool. Doesn’t it?
Fooducate is a really very informative app which pulls out all the nutritional information about food. It reads barcodes and labels to provide you all the information in a very easy way. Fooducate app helps you to find out the best product according to your nutritional and Dietary needs. It has a huge database of barcodes that allows scanning over 250000
different products. It is really fun to check product barcodes; you should have a look on this app.
Lifesum is one of the highly rated and reviewed app of our collection. Lifesum comes with the modern interface which is easy to navigate and feature loaded. This will help you to choose a diet plan suited best for you keto, low carb, high protein or anything else. You can discover for healthy recipes and simply plan them. Lifesum has many different tools such as calorie counter & Food tracker that will let you set customized fitness goals and achieve your weight loss goals. This one app is packed with many different features, all in one convenient place.
Prepear is a simple to navigate, colorful app. That lets you do the meal planning and grocery shopping with ease. You can collect the recipes from anywhere; from your Grandma’s cookbook to the web or discover the new recipes inside the app and add them to your weekly plan including breakfasts, lunch, snacks, and dinner. Additionally, it has the feature to organize your pantry effortlessly.
8Fit is known as the mobile personal trainer. Why? Because it provides you everything from workout routines to meal plans created by experts. You just need to choose the goal whether it is to lose weight or gain weight or stay fit, 8fit will take care of it, and show you best-personalized results that focused to bring a healthy lifestyle change in you.
8fit has the library of hundreds of healthy recipes and quick 5-20 minutes workouts which you can do at home, park or gym.
Platejoy is the most advanced out of all the meal planning programs that we mentioned today. Once you signup, you have to answer a few questions/quiz that let Platejoy know what exactly your food preferences, tastes, and daily dietary habits are. It also cares about your allergies and special choices when you are done, you will access hundreds of different healthy recipes with grocery lists, portion sizes, tastes just tailored for you. From here, Either you can import your groceries to InstaCart or buy from a nearby store. Platejoy has 50 different data points to provide you the personalized experience with tailored suggestions best for your needs and goals. They also have a fully customized weight loss plan comes with lots of different tools and premium support from experts. If you want a meal planning app with the ad-free environment then PlateJoy is a good option for just $8 per month.
HelloFresh – more than just a meal planning program
Hellofresh simplifies your life and lets you cook healthy meals effortlessly.
It is a meal planning program where you don’t have to worry about grocery. Didn’t get it?
HelloFresh is a reliable and quite popular meal delivery service. It brings you different well-designed meal plans: Classic, Vegetarian, and Family. You just simply have to pick a customized plan then choose weekly healthy recipes, and You are all set. Now Hellofresh will deliver a box of pre-measured fresh ingredients with a proper recipe to your doorstep. It’s easy as that. HelloFresh is a flexible subscription-based service which means you can cancel or pause your subscription anytime.
Hope you love this post with both Free and Premium Healthy Meal Planning Apps options to simplify your life with Healthy Eating. Do I miss your favorite app for planning meals? Then don’t forget to let me know in the comments below!
Fortunately, you don’t need too much to start with DIY. Your kitchen, a few ingredients and you are ready to go.
You will find most of the DIY tools in your kitchen but not all the tools. So…
Should You buy dedicated tools for DIY Products?
If you are a beginner then you don’t have to buy many tools. You can still make most of the DIY beauty products with these kitchen tools.
But it is not true every time. For some recipes, you need a dedicated version of the equipment. For example, You never gonna like to use the same tool for food which you used to melt beeswax for soap making.
Pro Tip: If you are not making lots of DIY recipes or you are a beginner, then you should use kitchen tools and skip buying new dedicated one but if you love to make lots of recipes then the dedicated version of tools are essential.
DIY Beauty Tools & Equipment
1. Measuring Cups
Measuring Cup is surely a must-have tool for DIYing. For every time you make a new DIY recipe, it is necessary to measure the total quantity of ingredients and recipe.
You can use them to make a vast majority of DIY projects such as Lotions, Body Butters, and Salves.
Image – www.seriouseats.com
2. Measuring Spoons
Measuring Spoons are not special ones, these are the same you are using in your kitchen. So you can still use your kitchen measuring spoons to make most of the DIY recipes.
But remember to avoid using ceramic & bentonite spoons because they are not comfortable with clays.
If you are making a small DIY batch then You can try these cutesy measuring spoons which are super useful to measure small quantities.
Some of the DIY recipes may be light-sensitive because of ingredients that show sensitivity towards the light, such as essential oils, herbal tinctures, and other food products.
That’s why Amber Bottles are a must-have tool for packaging your organic beauty products.
8. Digital Scales
Digital scale is one of the most helpful tools to weigh the DIY ingredients & recipes. You probably have one for your kitchen but you might prefer to go for a dedicated version that measures smaller scale effectively.
There are still many other tools remaining which are really helpful. A mold to shape your homemade products, a whisker to create emulsions (creams and lotions). To whip body butter, Icing Spatulas to reach into deep jars and scraping the edges of bowls and others.