Cumin Tea for Weight Loss – 15 lbs in 2 Weeks

Cumin Tea for Weight Loss – 15 lbs in 2 Weeks

A Proven Cumin Tea Weight Loss Formula which can help you Lose Weight Fast and without Side Effects. So Start Drinking Cumin Tea for Weight Loss and see results in the next 2 weeks.

Weight Loss?

Many people think It is all about taking diets and doing exercises.

Is it truly correct?

Absolutely not! Diets and Exercises are an excellent way to eliminate body fat, but this is not the only way to achieve your weight loss goals.

Yes! There are several other ways too that you can melt away that stubborn fat from your body.

And in this article, you will find one of the best ways to lose weight which is totally free, effective and tested by many people.

Your kitchen remedies can do wonders while you trying to lose weight.

Today we will make three popular “Cumin Tea for Weight Loss”.

Save this image to read later! 🙂

Cumin Tea for Weight Loss

How Does Cumin Tea Weight Loss Works?

First, If you didn’t familiar with the Cumin. So Cumin is a very common ingredient to flavor many Indian Cuisine, It is used for its unique taste and strong aroma.

Cumin is a light ingredient, which is very low in calories. It has many anti properties such as anti-congestive, anti-carcinogenic, chemo-preventive, anti-oxidant, etc.

And this all combined helps you lose weight.

Generally, after 2 hours of normal sleep; the body starts repairing itself. This internal repairing process works to flush out the toxins, accumulated compounds and unwanted materials from the body.

Why is Cumin Tea Best for Weight Loss?

Besides weight loss, Cumin also has many other positive impacts on health.

First, Regular use of Cumin can improve your digestion and immunity. It treats many skin disorders and also helps to treat anemia, insomnia, cancer, and respiratory disorders such as bronchitis and asthma.

Cumin is packed with many other benefits too which you can find out in this detailed 15 Awesome Health Benefits of Cumin Seeds post.

The best part about Cumin is that it is safe for all ages.

So without further ado let’s prepare some tea for you.

Cumin Tea for Weight Loss

Who doesn’t like to start the day with hot beverages such as Tea? And if you are a tea lover like other 158 million Americans then this Cumin Tea is the best to give you a healthy start.

In the US, 80% of households have tea in their kitchens, and more than half of the American population enjoys a cup on a daily basis, according to the U.S. Tea Association.

Drink Cumin Tea in the mornings, before eating breakfast or at your 4 pm tea time break. Simple!

Here are three of the best and proven cumin teas that will help you lose weight fast.

1. Cumin and Lemon Tea 

Cumin Tea is the most convenient way to lose weight and it works, if you drink it regularly. This Tea becomes super effective when you intake it with Lemon.


  1. Boil 1tsp cumin seeds in 200ml of water for 10-20 minutes, until the water quantity remains half.
  2. Strain it into the cup.
  3. Once it cools down then add 1tsp Lemon juice and enjoy.

Other Benefits

Apart from the weight loss and health benefits, this Cumin Infused Tea has many beauty benefits too.

  1. This Cumin Infused tea is very good for skin health. Add it to your homemade face packs as an extra but effective ingredient.
  2. It removes the face and skin spots too.

2. Cumin Ginger Tea

You may wonder how this hot drink can help others to lose weight. Hot Cumin Ginger Tea not only helps the body to flush out toxins but also decreases the stomach problems and fluid retention while aiding in weight loss.


  1. Place 1tsp Cumin Seeds and 1tsp grated Ginger in a tea bag and put it in the cup.
  2. Pour 1 cup boil water over spices and leave it to steep for 5 minutes.

Are you a Green Tea Lover? You would love these cool tea Bags.

Side Notes

Alternatively, you can soak cumin seeds with grated ginger in water for overnight in the refrigerator for a refreshing cold tea.

3. CCF Tea 

CCF stands for Cumin, Coriander, and Fennel.

This tea is safe for all seasons, ages and constitutions. Where Cumin Seeds has warming digestive effects, Coriander and Fennel show slightly cooling digestive effects.

The combination of this tea helps to regulate the metabolic processes in the body through their high antioxidant content. 


  1. Boil 3 cups of water.
  2. Turn off the flame, add 1/2 tsp of each spice (Cumin, Coriander, and Fennel)
  3. Leave it to steep for 5-10 minutes.
  4. Strain and store in a thermos.

Side Notes

You can drink it at room temperature, no need to drink warm.
Try to consume this quantity in one go to avoid leftovers for the next day.

There are several different ways to intake cumin through your diet, so don’t limit to just tea. For this, You can start adding some healthy and new Cumin Recipes in your meal plan.

In the last, you can follow some of these tips that can make Cumin Tea Weight Loss doable.

Avoid refined and processed food, replace unhealthy foods with fat-burning fruits and vegetables. Drink plenty of water. Take good sleep. And Always Smile 🙂

The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

Make Yourself a long-term Commitment to live a healthy lifestyle! Choose to Be Healthier and Live Longer with this 17 Step by Step Simple Healthy Lifestyle Guide.

Do you know the top 5 leading death causes in the world?

Cancer, Heart diseases, Stroke, Chronic lower respiratory diseases, and unintentional injuries.

Then you should check out this hilarious figure too.

In the US alone, all these diseases together cause nearly 63% premature deaths each year and this number is still growing.” A Study found.

That’s insane! Doesn’t it?

These diseases are defined as lifestyle diseases, associated directly with the way people live their life.

And you know very well that how we are living our lives, we packed with numerous unhealthy bad habits, improper lifestyle routines and inadequate quality of living.

So what to do?

Importance of Healthy Lifestyle

According to a research from the Centers for Disease Control and Prevention, yet up to 40 percent of the deaths from each cause could be prevented.

Ultimate Healthy Lifestyle guide

These figures are enough to force us to embrace the Healthy Lifestyle.

It is time to turn those positive numbers to possible numbers through live the more powerful, pure and Healthy Lifestyle.

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151 Healthy Habits That Will Transform Your Life
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How to Live a Healthy Lifestyle

Healthy Lifestyle is nothing just making a few simple changes in your daily routine and activities including diet, physical activities, self-care, sleep, and health. While building up a positive attitude and a positive self-image

And to incorporate these new healthy change… first, you have to slowly stop doing bad habits and health-risk behaviors including drinking alcohol, cigarettes, tobacco, junk food etc.

So without further ado, let’s dive into the Ultimate Healthy Lifestyle Guide, packed with several healthy lifestyle tips and tricks.

Make Yourself a long-term Commitment to live a healthy lifestyle! Choose to Be Healthier and Live Longer with this 17 Step by Step Simple Healthy Lifestyle Guide. via #healthyliving #healthylifestyle

17 Steps Healthy Lifestyle Guide

We have divided the Healthy Lifestyle Guide into 17 Simple actionable tips that make it smooth and easy to understand for you. These are the best possible ways to live a more healthy lifestyle without compromising your daily routine.

So Here we go…

Healthy Eating

Your body is a perfect reflection of the way you treat it. And the best way to treat the body well by making the right food choices.

You need to just take two straight actions.

First, Our body needs 5 essential nutrients such as Carbohydrates, Proteins, Fats, Vitamins, and Minerals to stay healthy and alive. And the best way to get these nutrients is to take a well-balanced diet or Eating Well.

Second, Avoid Junk Food as much as you can.

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1. Vegetarian or Non-Vegetarian Diet?

For different sort of activities, you need a different kind of body. Whether a bodybuilder needs a protein-rich diet, Sports individuals need more energy.

“According to the different types of activities, the vast majority are associated in nowadays, vegetarian food is better for the system than non-vegetarian food.” ~ Sadhguru

British vegetarians have low mortality compared with the general population. In 2006, 150,000 people in the UK opted for a plant-based diet. Today, 542,000 do. That’s a 350% increase.

Read More: 10 Vegetarian Superfoods that lower Cholesterol

2. Go for Real Foods

We choose the Vegetarian Diet, a diet in which any kind of meat is prohibited to eat.

So what to eat?

Here is your answer… Real Foods!

Real Foods are the plant-based Whole Foods that are unprocessed and unrefined or may be Organic.

Whole foods include Fruits, Vegetables, Berries, Whole Grains, Beans, Seeds, Legumes, Dry Fruits.

3. Buying the Grocery

We are eating Real Foods on our brand new healthy journey but how is it possible without a power-packed grocery shopping?

In the beginning, Real Food shopping could be overwhelming and confusing for many people.

Because of lots of buzz words, and a bunch of different confusions going around such as should we eat grains or not? What to choose or not? Where to buy? How to get the best prices on products?

You will find solutions to all your confusions in this Real Food Shopping Guide written by Maria Marlowe. It has all the basic to pro level shopping tips and hacks that will save you money and time while eating well.

Or you can read these 25 Grocery Shopping Tips that packed with many new and useful info.

4. How to prepare a Vegetarian Diet Plan?

It seems tough to prepare a Diet Plan, doesn’t it?

or maybe not?

Always keep in mind some of these basic tips or principles of cooking healthy food. 

Uncooked or Cooked Food?

Some foods are good to eat raw, and some become healthier when cooked.

Eat a combination of both raw and cooked foods for maximum wellness.

Multigrain Meal

TIME labs reported that 44% of Americans consume less than the recommended 6 oz of grains per day. That’s about 6 slices of bread or 1½ bagels.

If you’re like many people, eating a few of the Grains, Bran flakes for breakfast and wheat bread for sandwiches, this is an unusual pattern. So It is important to bring in a multigrain diet.

Seasonal Selection of Food

You should eat as per the needs of the body, In short, choose the food to eat according to climate or whether we live in. Include a variety of seasonal vegetables, fruits or foods in your meal plan.

Choose the food that fulfills the seasonal requirement of your body.



We are using lots of different products from daily care to personal care. These products are packed with tons of harmful ingredients that linked to many dangerous health problems and skin disorders. We need to ditch this type of chemical commodity for forever. But what to use instead? Simple! Make your own Chemical free Homemade products instead. means DIY, Do it Yourself! You can DIY almost everything you could possibly want! So Say hello to all-natural products and goodbye to nasty ingredients.

5. Ditch Harmful Beauty & Cleaning Products

These two are the heftiest area where you can find a large number of chemical-based home and beauty care products.

Research by a Natural Deodorant Company found that the average woman puts a staggering 515 different synthetic chemicals on her body every single day. And 60% of what we put onto our skin is absorbed into our bodies directly.

Almost every beauty and home care products can be easily DIY… from Face Pack to body deodorant, Shampoo to Hair Spray, Laundry Detergent to Stain Remover, Dish Wash to Carpet Cleaner.

6. How to start DIY in simple steps?

I know, now you are considering to make your own products, So Here are a few simple steps that get you going with DIY. DIY Ingredients If you are a DIY-er, there are a bunch of ‘must have DIY Ingredients‘ that should be in your home. From base oils to essential oils, Butters to wax, clay to salts and obviously the water. Essential OIls are an important part of DIY Homemade Products. Here we have prepared a super easy beginner friendly Essential Oils Guide that will walk you through how to use Essential Oils at Home in just 2 simple ways. You can download our Free Essential Oil Safety Checklist too. Essential Oil Safety Checklist [mailerlite_form form_id=2] Equipment & Tools We use lots of cooking equipment in our kitchen daily and here You’ll find required tools easily. Such as mixing bowls, Metal and wood Spoons in different sizes, Hand Blenders, and Mixers, Chopping Knife and board etc. But there are other special types of tools that complete the list of equipment, such as a variety of mason jars in different sizes for storage, Molds, Fine Mesh Sieve, digital scale etc. Try these DIY Beauty Recipes Anti Aging Homemade Face Mask That Can Save Your Skin Remove Dark Circles Naturally in 7 days with Coffee Eye Mask Try this Effective Homemade Solution for Oily Skin

7. What should you make first as a new DIYer?

You have essential ingredients and the right equipment to start. but…What should you try first? Should you go for a lotion or a balm or a face mask? Don’t panic. We have the quick fix here. In the beginning, start with 2 or 3 ingredients OIL+OIL recipes, just mixing ones… Balm, Slaves, face masks, serums etc. Then go for LOTIONs which includes Sprays, Soaps, and other cosmetic items and cleaning stuff.


Natural Remedies

You probably heard about the home remedies to cure a cough, sore throat and acne.

According to the National Institutes of Health (NIH), one out of three people in the United States seek alternative forms of medicine including many different Natural Remedies.

More From Home Remedies
How to Get Rid of Dark Lips in 7 Days at Home
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8. Use Home Remedies

In fact, home remedies are inexpensive, they are chemical-free and don’t have any side effects, so it is worthful to give them a try.

In addition, hassle and expense of conventional medicine continue rising, so why we not to use our mother nature’s gift to cure our health and beauty related problems.

Simple natural cures can be very effective in relieving symptoms and preventing further development of a disorder.

9. Find Remedies in Your Kitchen and Garden

Your Kitchen is the best place to get started with Home Remedies, your pantry surely has some basic ingredients to start, such as cardamom, Clove, Ginger etc. 

Now you need some herbs. They are not so familiar with your pantries.

The best way to get the fresh herbs is to grow your own medicinal plants such as mint, basil etc.


Exercise & Fitness

Fitting in exercise around a busy lifestyle can be hard work. But actually, it is not, if you know what works best for you and how to get the most out of it. Doing the more planned physical activities is the next essential step towards our Healthy Lifestyle journey. So here is the step by step plan. You Might Also Like: 15 Yoga Essentials Every Yogi Needs In Her Life!

10. Different types of exercises, choose what’s best for you?

There are different types of physical activities or exercises, each type of exercise has there own characteristics. For instance, if you are overweight then you may burn more calories by increasing flexibility whereas athletes can avoid injuries by including strength-based exercises in their training. So What should you do? If you are not exercising for a specific aim rather than live healthy and fit. Yoga and meditation are an essential set of activity which everyone should do.  Yoga and Pranayam have the power to prevent the most ailments as well as the incurable diseases.

11. How much exercise should you do?


According to the U.S. Department of Health and Human Services, daily minimum recommendations of physical activity include 150 minutes of aerobic exercise per week.

30 minutes of exercise per day is enough to fulfill the daily requirements for a healthy active body. For this, it is not compulsory to go Gym every single day, you can do it from the comfort of your home with little-to-no equipment required. In addition, you may go Gym once a week (weekends are more preferable).

12. Plan a combination of different types of physical activities

Different types of physical activities function on different elements of our mental and physical fitness. Begin with the simplest physical activity – the Walking, it is something most people can easily do, Start walking between 7000 to 10000 steps a day is one of the keys to fitness. One mile is equivalent to 2,000 steps, and it takes about 20 minutes to walk. For Weekdays, make a regular exercise routine of 20-30 minutes. Add the majority of this daily morning exercise session time to move your body that improves your flexibility, balance, posture and strengthen your muscles. In short …Yoga. Yoga is a practice that challenges your body both from inside as well as on the outside. Include some breathing exercises such as pranayama and meditation to make a variety in your session. Pranayam and meditation are an effective way to relax your body and mind.

13. A few Tips for Exercise Routine

Do Warm up before beginning exercise. Take quality sleep, if you don’t get enough sleep, you won’t have enough energy to train. Drink eight 8-ounce glasses of water a day and stay hydrated. Keep motivated by rewarding yourself at every step.



Are you missing something in this healthy lifestyle guide?

You do!

A healthy Lifestyle can’t be completed without a positive self-image and happiness.

Happiness is the Color of a painting called Life.

And we got the secret of Happiness.


Happiness comes from helping others and taking care of yourself, your sweet Home and your Mother Nature.

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14. Grow your own plants in Garden as well Indoor

Meet your brand new healthy habit, the Gardening; and start growing plants outdoor as well as Indoor organically.

Whether Indoor planting not just enhances your living space sightliness, rather also improves the quality of air by purifying it from bad components.

Gardening displays two beneficial sides.

Practically, we get the vegetables and fruits for our healthy diets, Herbs and other medicinal plants for the home remedies. Also improves the quality of air by purifying it from bad components.

Ethically, it reduces many environmental concerns of us about global warming, loss of biodiversity, the water crisis, and wildlife habitat destruction.

15. Start swapping the toxic products from your home

Your plants are doing their work perfectly to make your space more fresh & clean. And now it’s your turn to do yours.

For this, you don’t need to function like a plant…, just wisely swap the products you often use in or outside of your house that packed with chemicals.

Phase out the Plastic which has many toxic such as phthalates and BPA. Instead, Use glass stainless steel containers for storage, ceramic plates, wooden cooking utensils, reusable storage bags, and grocery totes.

Avoid Non-Stick Teflon cookware that contains PFCs. Glass, ceramic, stainless steel, and enameled are great options to switch.


16. Reduce the Garbage

One of the easiest ways to decrease the amount of waste is to bring in minimal packaging items in your home. Ditch the disposables and start relying on reusable items for such as mags, bags, totes, jars and even cloth diapers, bamboo towels etc. Composite your house’s waste and use it in your garden.

Composting can remove 20-50% from your household waste while it can help to improve your garden growth and health.


17. Say Yes to many tiny habits – SELF CARE

Self-Care is nothing just engaging in simple activities and behaviors to make them a habit. These tiny habits have a positive impact on your mental as well as emotional health. Want some Self Care Ideas? Here are 101 Examples of Self Care Activites to get you to go. Sleep is one of the most fundamental acts of self-care. You should ensure that you are getting enough and quality sleep.

“Talk to yourself like you would talk to a lover” – Brene Brown

One of the most important things is, Self-care should be relaxing, delightful and enjoyable. Choose from the different types of Self-care activities which you’ll particularly like to do. Do you have any tips, you used to do? Then it would be great to share them. 🙂

Self Care Ideas: 101 Examples of Self Care Activities

Self Care Ideas: 101 Examples of Self Care Activities

Sometimes you need some extra care, rest, relaxation, and love. It’s time to Start Caring for Yourself. Self-Care is all about your physical, mental, emotional and spiritual care. Need some Self-Care Ideas? Here are 101 Simple and inexpensive Examples of Self Care Activities, anyone can do.

Before going any further, here is a big question for you.

Are you making time for yourself?

Are you still busy achieving your goals and targets without taking care of yourself?

Or you are the person who may find that this world is expecting more from you; their demands are greater than your emotions, efforts and time.

Or Your Calendar is packed with many overdue tasks. And you start skipping important tasks.


Time to start maintaining a healthy relationship with yourself.

To remain a stable person, you need to invest time in loving yourself first.

And in this post, we will help you to connect yourself and the world around you.

Suggested Read: 17 Fun and Totally Doable Self Care Activities for Groups

What Exactly Self Care is?

Self-care is so important for everyone. It is the way to completely transform your life and make it brighter & happier by giving yourself some time, love and care.

“Self love is asking yourself what you need – everyday – and then making sure you receive it.” – Unknown

Self-care is the combination of many little things and tiny habits that you like to do and enjoy yourself.

It is the foundation to improve your mind, body, and soul.

Suggested Read: 151 Healthy Habits That Will Transform Your Life

In simple words… Self-care is all about YOU.

But the most important question is…

How to start Self Care?

For this, all you have to do is make the decision. Yes, it’s that simple.

Just commit yourself to do a few self-care activities daily, but consistently.

So why not start now?

Need some Self-Care ideas?

So here we have prepared a list of more than 100 examples of Self Care Activities that you can easily include in your daily routine.

You don’t have to do all of them at once, just pick at least one task daily and it will help you to get the full benefits of relaxing and pampering yourself.

So are you ready to make your life more meaningful with these 101 simple examples of self care activities?

Save this pin to your wellness board to read later. 🙂


101 Examples of Self Care Activities




“Always be a first-rate version of yourself and not a second-rate version of someone else.” – Judy Garland

1. The good, the bad, the sexy, the ugly, and the smelly one too—accept yourself in all conditions.

2. Wear clothes that make you feel comfortable and fit instead of going for fashionable clothes that you use to impress others.

3. Complete this sentence every single day after you wake up: “I love myself because I ___________.”

4. Lower the expectations of yourself.

Encourage YOURSELF!


“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” – Oprah Winfrey

5. Write something in a post that encourages you and put it where you will see it every single day!

6. At the end of each day, take a moment and list a few good things in your life.

7. Allowing yourself to dream big.

8. Don’t blame your parents for your current issues.

9. Allowing yourself to make mistakes. Because this is the best way to avoid them.

Daily TO DO!


“Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Unknown

10. Do a 5-10 minute meditation session.

11. Drink more water.

12. Do a 2-3 minute walking exercise.

13. Do Yoga.

Read More: 15 Yoga Essentials Every Yogi Needs In Her Life!

14. Breathe deeply.

15. Go to bed early.

16. Take a quick nap of 10 to 20 minutes.

17. Remind your future goals before falling into sleep.

18. Go out and spend 10 minutes under the sun.

Feel GOOD!


“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

19. Make a playlist of your current mood.

20. Call someone who makes you happy.

21. Show some love for nature. pick a flower, Hug a tree, or run your fingers through the grass.

22. Read some feel-good poetry. Because being expressive in words can be such a lovely experience. 

23. Call your dad, mom, or any other family member to say “Hi!”.

24. Allow yourself to daydream and fantasize.

25. Walk on the beach.

26. Talk to someone about your feelings about who will listen to you.

Suggested Read: 69 Better Sleep Tips To Help You Sleep Like A Baby

Just DO this!


The best preparation for tomorrow is doing your best today. – H. Jackson Brown, Jr.

27. Get a pedicure or manicure.

28. Get a massage.

29. Go for a bike ride.

30. Bake something just for fun.

31. Take a long bubble bath with a good book.

32. Go swim just for fun.

33. Delete items from your old to-do list.

34. Clean up your workspace area.

35. Put on a homemade face-mask.

Try Something NEW!


Never be afraid to try new things, and make some mistakes, it’s all part of life and learning.

36. Learn how to sew.

37. Try Essential Oils.

38. Try acupuncture.

39. Start a journal to record your thoughts and experiences.

40. Learn the basics of a new language.

41. Start reading a new book.

42. Go dancing and forget about any regret or shame.

43. Learn how to make a budget.

44. Start meal planning. You can take the help of Healthy Meal Planning Apps.

Reward Yourself!


The reward is an opportunity to stop and smell the roses that bloom as a result of your hard work.” – K. Jeffrey Miller

45. Take a couple of extra hours sleep this weekend.

46. Congratulate yourself every time when you clear difficult things.

47. Treat yourself to tasty food at a fancy restaurant.

48. Get that fashionable haircut you’ve been thinking.

49. Go to a nearby religious place.

Random acts of kindness!


“You will never have a completely bad day if you show kindness at least once.” – Greg Henry Quinn

50. Donate clothes that you haven’t worn in years to a charitable organization. 51. Share a kind smile with strangers on your way.

52. Carry some extra money and feed someone’s meter.

53. Do something nice for someone in an incognito mode; means no one could trace it back.

54. Go to your local animal shelter and cheers to cute little kitties and dogs.

55. Just forgive them who have hurt you in the past.

Suggested Read: The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

Do Something SILLY!


“Try to be a rainbow in someone’s cloud.” —Maya Angelou

56. For fun, Dress your dog in a funny costume and take him on tour to make others smile.


57. Take a quick nap(10-15 minutes) without an alarm.

58. Tell your cat all of your darkest, most embracing secrets.

59. Roll out a blanket and eat your food on the grass at home. Invite someone else to join.

60. Go to the park and Swing on a swing set.

61. Paint your nails a fun color by using jewels, nail stickers, glitter, or anything else.

62. Create a brand new dance move(funny) and teach it to someone.

63. Share your middle school dorky pictures and drawings with your friends. Ask for your friends to share theirs too.

Spread Love!

“Happiness is not something you postpone for the future; it is something you design for the present.” — Jim Rohn

64. Make cookies and give them away to a friend, neighbor, family member, or someone you know.

65. Take your dad, mom, or another family member to lunch.

66. Hug someone you love; friend or family member for 10-15 seconds.

67. Host a family movie night.

68. Send a postcard to someone far away.

69. Converse positively with a representative in customer service.

70. Write a positive review of a local business you like.

Be Inspire!

“Keep your face always toward the sunshine—and shadows will fall behind you.” — Walt Whitman

71. Listen to music that motivates and inspires you.

72. Pray.

73. Seek out models of inspiration and read their life stories.

74. Read a blog on self-care activities.

75. Write down three things you’re thankful for.

76. Read some inspirational quotes.

Be Relax!

“Sometimes the most productive thing you can do is relax.” – Mark Black

77. Lay on the floor/grass on your back, close your eyes for five to ten minutes and just breathe.

78. Smile and hold it for 20 seconds.

79. Sit and listen to the rain.

80. Shower with all the lights off.

81. Look at the clouds.

82. Look at the stars.

83. Listen to the sounds of nature.

84. Watch the sunset or sunrise.

85. Walk on grass for 5-10 minutes.

Do Something Random!

“You can’t pour from an empty cup. Take care of yourself first.” – Unknown

86. Start an old-fashioned conversation with a handwritten letter to a friend.

87. Read an unfamiliar religious text.

88. Take close-up pictures of flowers, plants, bugs, and anything else that catches your eye outside your home.

89. Visit a dog park and enjoy watching the dogs play.

90. Build something awesome with Legos.

91. Create a song, an essay, a poem, a drawing, a painting or a collage, etc.

92. Do Karaoke.

93. Look at old photos.


94. Turn off your phone and step away from the computer for a whole day.

96. Volunteer at a hospital, NGO or nursing home.

97. Have a picnic.

98. Make a doctor’s appointment

99. Plan camping or hiking or a backpacking trip and spend some time near nature.

100. Declutter something.

101. Enjoy a classic film this weekend.

When you look at this list, now you have plenty of different ideas to include in your self-care routine. I’d suggest to take notes and doing one activity each day. Some of these activities can be completed in 30 seconds.

Do you have something that I can add here? You are welcomed to share it with us.

May you be happy, healthy and safe – always. lots of love!

7 Healthy Meal Planning Apps You Should Check Now!

7 Healthy Meal Planning Apps You Should Check Now!

7 Best Healthy Meal Planning Apps tailored to your preferences and habits with custom recipes, shopping lists, trackers to reduce waste, save money and healthy eating.

Meal Planning seems like brushing two times a day. Doesn’t it?

Planning the meals is so important, whether it is to maintain your weight or weight loss, eating healthy and staying fit goals or saving money and time.

Fortunately, some healthy meal planning apps can make your planning smart, easier and enjoyable. Healthy Meal Planning Apps allow you to make healthier choices for you and your family.

Free Healthy Meal Planning Apps

These apps keep you on track towards your eating healthy and staying fit goals along with saving money and lots of time.

With the help of these healthy meal planning apps, you can check nutrition info, plan grocery lists, create meal plans, limit trips to the grocery store, reduce waste and produces leftover.

Whether you are new to meal planning or searching for an easy meal planning solution, these are the 11 highly rated Healthy Meal Planning Apps that will help you to plan your breakfasts, snacks, lunches, dinners, or all of the above.

Meallime – simplify meal planning

Healthy Meal Planning Apps

Image – Meallime


Meallime App provides a large inventory of various types of delicious recipes based on your preferences and choices such as Vegetarian, Paleo, Allergies-Free, Gluten-Free, etc. Here You can pick healthy recipes that suit you.

Each of the meals takes up to 30 minutes to cook. When you pick a recipe, it shows up the grocery list which looks super cool. If you don’t like an ingredient on your list; don’t worry!

Meallime shows you substitute suggestions too which is pretty cool. Doesn’t it?

Download (Android, Apple)

Fooducate – get to know what you are eating

Healthy Meal Planning Apps

Image – Fooducate

Fooducate is a really very informative app which pulls out all the nutritional information about food. It reads barcodes and labels to provide you all the information in a very easy way. Fooducate app helps you to find out the best product according to your nutritional and Dietary needs. It has a huge database of barcodes that allows scanning over 250000
different products. It is really fun to check product barcodes; you should have a look on this app.
Download (Android, Apple)

Lifesum – feature loaded meal planning app

Healthy Meal Planning Apps

Image – LifeSum

Lifesum is one of the highly rated and reviewed app of our collection. Lifesum comes with the modern interface which is easy to navigate and feature loaded. This will help you to choose a diet plan suited best for you keto, low carb, high protein or anything else. You can discover for healthy recipes and simply plan them. Lifesum has many different tools such as calorie counter & Food tracker that will let you set customized fitness goals and achieve your weight loss goals. This one app is packed with many different features, all in one convenient place.
Download (Android, Apple)

Prepear – prepare meals effortlessly

Healthy Meal Planning Apps

Image – Prepear

Prepear is a simple to navigate, colorful app. That lets you do the meal planning and grocery shopping with ease. You can collect the recipes from anywhere; from your Grandma’s cookbook to the web or discover the new recipes inside the app and add them to your weekly plan including breakfasts, lunch, snacks, and dinner. Additionally, it has the feature to organize your pantry effortlessly.
Download (Android, Apple)


8fit – meal planning + workouts

Healthy Meal Planning Apps

Image – 8Fit

8Fit is known as the mobile personal trainer. Why? Because it provides you everything from workout routines to meal plans created by experts. You just need to choose the goal whether it is to lose weight or gain weight or stay fit, 8fit will take care of it, and show you best-personalized results that focused to bring a healthy lifestyle change in you.
8fit has the library of hundreds of healthy recipes and quick 5-20 minutes workouts which you can do at home, park or gym.
Download (Android, Apple)
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Premium Healthy Meal Planning Apps and Services

Platejoy – advanced meal planning

Healthy Meal Planning Apps

Image – PlateJoy

Platejoy is the most advanced out of all the meal planning programs that we mentioned today. Once you signup, you have to answer a few questions/quiz that let Platejoy know what exactly your food preferences, tastes, and daily dietary habits are. It also cares about your allergies and special choices when you are done, you will access hundreds of different healthy recipes with grocery lists, portion sizes, tastes just tailored for you. From here, Either you can import your groceries to InstaCart or buy from a nearby store. Platejoy has 50 different data points to provide you the personalized experience with tailored suggestions best for your needs and goals. They also have a fully customized weight loss plan comes with lots of different tools and premium support from experts. If you want a meal planning app with the ad-free environment then PlateJoy is a good option for just $8 per month.

HelloFresh – more than just a meal planning program

Healthy Meal Planning Apps

Image – HelloFresh

Hellofresh simplifies your life and lets you cook healthy meals effortlessly.
It is a meal planning program where you don’t have to worry about grocery. Didn’t get it?
HelloFresh is a reliable and quite popular meal delivery service. It brings you different well-designed meal plans: Classic, Vegetarian, and Family. You just simply have to pick a customized plan then choose weekly healthy recipes, and You are all set. Now Hellofresh will deliver a box of pre-measured fresh ingredients with a proper recipe to your doorstep. It’s easy as that. HelloFresh is a flexible subscription-based service which means you can cancel or pause your subscription anytime.
Hope you love this post with both Free and Premium Healthy Meal Planning Apps options to simplify your life with Healthy Eating. Do I miss your favorite app for planning meals? Then don’t forget to let me know in the comments below!

10 Essential DIY Beauty Tools to Make Your Own Products

10 Essential DIY Beauty Tools to Make Your Own Products

Do you want to ditch skincare products that packed with tons of harsh chemicals?

Are you considering to make your own Natural DIY products to replace those toxic chemical-based commodities forever?

You are at the right place!

In this article, you will get to know 10 Essential DIY Beauty Tools and Equipment to make your DIYing journey much easier.

But If you still don’t know where to start DIYing then you should check out this post with 11 Best Natural Skin Care Ingredients to start making Your Own Products.

Fortunately, you don’t need too much to start with DIY. Your kitchen, a few ingredients and you are ready to go. 

You will find most of the DIY tools in your kitchen but not all the tools. So…

Should You buy dedicated tools for DIY Products?

If you are a beginner then you don’t have to buy many tools. You can still make most of the DIY beauty products with these kitchen tools. 

But it is not true every time. For some recipes, you need a dedicated version of the equipment. For example, You never gonna like to use the same tool for food which you used to melt beeswax for soap making.

Pro Tip: If you are not making lots of DIY recipes or you are a beginner, then you should use kitchen tools and skip buying new dedicated one but if you love to make lots of recipes then the dedicated version of tools are essential.

DIY Beauty Tools & Equipment

1. Measuring Cups

Measuring Cup is surely a must-have tool for DIYing. For every time you make a new DIY recipe, it is necessary to measure the total quantity of ingredients and recipe.

You can use them to make a vast majority of DIY projects such as Lotions, Body Butters, and Salves.

DIY Beauty and Cleaning Essentials

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2. Measuring Spoons

Measuring Spoons are not special ones, these are the same you are using in your kitchen. So you can still use your kitchen measuring spoons to make most of the DIY recipes.

But remember to avoid using ceramic & bentonite spoons because they are not comfortable with clays.

If you are making a small DIY batch then You can try these cutesy measuring spoons which are super useful to measure small quantities.

Read More: 15 Yoga Essentials Every Yogi Needs In Her Life!

3. Mixing Bowls

Highly Recommended!

Almost every DIY recipes made in a mixing bowl or transferred to one at some point.

Mixing bowls are incredibly useful. And because they’re glass, you can also use them to eating your meals. it’s a WIN, WIN!

DIY Beauty and Cleaning Essentials

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4. Double Boilers

Double Boilers are very useful equipment for DIYing.

We use different types of ingredients to make a DIY product and sometimes It’s too hard to warm some ingredients without burning them such as chocolate, beeswax, vegetable butter, and carrier oils.

At this time Double Boiler comes in the game to keep your ingredients away from getting too much hot.

Read More: Beginners Guide to Essential Oils: How to Use Essential Oils & Benefits [Easy Way]

5. Immersion blender

Mostly we used immersion blenders to make lotions. 

We need a really smooth consistency for lotions and face masks. And it becomes too easy with the help of immersion blender.

Now you are probably thinking about your regular Kitchen blender but Immersion blenders are little different.

Immersion Blenders are a lot easier to clean than a regular blender. And they save your time and keep you away from not getting irritated.

If you are looking for a cheap option then this immersion blender is highly rated on Amazon.

Read More: 17 Simple Steps to Live More Healthy Lifestyle

6. Storage Jars and Spray Bottles

Just think about it… you have done making your body care lotion and then you see that you don’t have any proper storage container to store your lotion.

What will you do?

Your all homemade products need to be stored somewhere. So before making your own products, you should plan to store them.

For this, you may need of different types of special storage containers such as a few smaller jars with lids for most of the DIY products, small tubes for lip balms, smaller cute spray bottles for facial toners, a soap dispenser for foaming soap, small flat Tin boxes for balms.

You can go with a neat set of mason jars that look clean, organized and pretty.

7.  Amber Glass Bottles

Some of the DIY recipes may be light-sensitive because of ingredients that show sensitivity towards the light, such as essential oils, herbal tinctures, and other food products.

That’s why Amber Bottles are a must-have tool for packaging your organic beauty products.

8. Digital Scales

Digital scale is one of the most helpful tools to weigh the DIY ingredients & recipes. You probably have one for your kitchen but you might prefer to go for a dedicated version that measures smaller scale effectively.

9. Cheesecloth

Cheesecloth has fine meshes that strain out infused oil from herbs easily. Alternatively, a Fine Mesh Strainer also works well.

Read More: Get Rid of BlackHeads Instantly in just 15 minutes

10. Others

There are still many other tools remaining which are really helpful. A mold to shape your homemade products, a whisker to create emulsions (creams and lotions). To whip body butter, Icing Spatulas to reach into deep jars and scraping the edges of bowls and others.