8 Best Essential Oils for Toothache That Work Wonders

8 Best Essential Oils for Toothache That Work Wonders

Essential oils are all-natural products that can keep us off harsher pain medications and often provide significant pain relief. Find 8 best essential oils for toothache that can do the trick.

If you have a throbbing toothache and looking for a fast homemade solution, essential oil helps.

There are a variety of essential oils that can assist you in relieving your toothache pain. Some of the best essential oils for toothache include clove, peppermint, tea tree, and cinnamon. 

In this post, we cover up all of them; how to rightly use them, and you can also find some of tried and tested blends, recipes, and homemade products. So it’s going to be an info-packed article; let’s dive in.

Why use essential oils for toothache?

Toothaches can be very painful. For many people, the fear of visiting the dentist is just as scary and painful as the pain itself! 

However, essential oils can help ease the pain, control the inflammation, and fight the infection.

If you aren’t able to get to a dentist right away, or you prefer to treat yourself at home, essential oils can be an excellent option.

Essential oils are distilled (steam distillation) derived from various plant parts like flowers, tree bark, fruit rinds, or roots.

They are highly concentrated liquids packed with various medicinal, healing, and therapeutic properties. Their anti-inflammatory, antibacterial, analgesic, antiseptic, antifungal, and antiviral properties make them a handy item for your medicine cabinet.

Studies show that essential oil can promote healthy sleep, relieve headaches, alleviate pain, improve skin conditions and digestion.

Along with their wide range of health and wellness benefits, they can be your solid partner for oral health.

Essential oils offer many oral health care benefits in the following ways: 

  • Eliminate bad breath
  • Soothing and healing gums by increasing blood flow to the tissue
  • Relieving pain & inflammation
  • Helping the mouth stay clean
  • Reducing tartar and plaque
  • Fighting bacteria that cause pain, disease, and decay

Essential oils provide a safe and natural way to treat pain from toothaches. A few of the favorite oils include clove, peppermint, and tea tree. We’ll explore some other oils for toothache later in the article. For now, it’s good to know that there are options!

Read more: 15+ Super Beneficial Essential Oil Life Hacks for Beginners

Why Do I Have a Toothache?

There are several different causes of toothache, such as:

1. Tooth decay or cavity

The most common factor leading to tooth pain is tooth decay, which can occur after neglecting our teeth’ care due to overconsumption of sugar or other factors out of our control.

Sometimes toothaches indicate a more profound or more severe infection, while other times, sensitivity could be due to a cavity or enamel loss.

They may be triggered by a change in temperature, like when eating something cold or hot, when brushing or flossing, or the pain may be present all the time in some severe cases.

2. Gum disease

Gum disease is another potential cause of tooth pain, which results from inflammation of the gums, creating pockets of deeply trapped bacteria. In this case, a deep cleaning is a significant first step to eliminating inflammation and infection.

 3. Wisdom teeth

Depending on where they grow in, wisdom teeth can also be a great pain source for some people. Wisdom teeth are located in the back of the mouth and can cause pain as they cut through the gums to grow into the mouth.

4. Tooth sensitivity

Some people are more prone to tooth sensitivity than others. People with sensitive teeth usually notice the pain immediately after eating or drinking hot or cold items. Some people grind their teeth at night, which can cause a great deal of tooth and jaw pain. 

We don’t need to blame ourselves when we experience tooth decay or a toothache. Instead, we can take action to alleviate the pain as quickly as possible.

How to use essential oils for toothache

How to use essential oils for toothache

You can take your health and pain management into your own hands, and you do not always need to rely on medications or pharmaceuticals as a form of pain relief.

Here are the top 4 ways to use essential oils for toothache.

1. Directly onto the Teeth and Gums (Topical application)

You can directly apply essential oils onto the teeth and gums for instant toothache relief. When applying essential oils topically, it is always good to dilute the essential oil before use.

You can mix a drop of essential oil into olive or coconut oil. Once well mixed, you can apply the mixture to the area of pain through the cotton swabs. But some oils, like clove oil, can be applied directly to your teeth & gums

2. Oil Pulling

Oil pulling is one of the best ancient Ayurvedic technique for oral health care that involves swishing oil around your mouth and then spitting it out. 

You can try mixing essential oils with coconut oil, then swishing a small amount of oil around in your mouth for 1 to 2 minutes at a time every day. Oil pulling stimulates saliva production & removes bacterias for toothache. 

You can also use tea tree essential oils with coconut oil for bad breath and contain ingredients that diminish plaque.

3. With mouthwash or DIY rinse

Mouthwash or rinse is one of the popular ways to inline essential oils for toothache. 

Using essential oils in mouthwash is one of the thoughtful natural ways to promote good oral health. OR you can add a few drops of essential oils in water to make your DIY rinse.

Just like your regular mouthwash, be careful not to swallow the rinse. 

4. Essential oils with toothpaste

Essential oils with toothpaste are one of the best ways to incorporate oils into your daily oral healthcare. Clove, peppermint, cinnamon, and lavender can all be great options for this. Peppermint & orange essential oils are pretty good child-friendly choices.

Many people love to make their natural toothpaste, essential oils like clove & peppermint are two popular homemade toothpaste flavors. 

Read more: Top 4 Ways To Use Essential Oils In Your Daily Life

8 Best Essential Oils for Toothache and Gum Pain

Essential Oils for Toothache

Essential oils give you an all-natural and handy instant relief option that is strong, reliable, and time-tested as ancient medicine.

Many of the essential oils are often mixed with a carrier oil before application, as they are potent medicines and may be too strong on their own. So making a blend or a diluted mixture is a good idea; making them one of the easiest ways to use essential oils for toothache.

You can also make various homemade products for toothache with essential oil, and we will talk about it later in this article.

With that being said, here are the five best essential oils for toothache relief; each of these essential oils is a potent herbal healer for toothache. Let’s dive in now.

  1. Clove
  2. Peppermint
  3. Tea Tree
  4. Eucalyptus
  5. Lavender
  6. Cinnamon
  7. Frankincense
  8. Chamomile

1. Clove essential oil

Clove oil is one of the most popular essential oils for toothache. It has been used for centuries as an anti-inflammatory oil to prevent and reduce pain.

research study found that clove oil can kill bacteria, primarily if used in conjunction with prescription antibiotics. 

Clove oil is notoriously effective for fighting mouth infections and can even help heal mouth sores. It is often an active ingredient in mouthwashes or toothpaste.

You can apply clove oil to the tooth by dipping a cotton ball in essential oil and using it directly on the aching tooth for 15 minutes.

2. Peppermint essential oil for toothache

Peppermint oil is cooling oil that has some incredible soothing and antiseptic properties. It has a long history of use in both Eastern and Western medicine. 

Peppermint oil is often used as a flavoring for medications, toothpaste, and even chewing gum which makes it one of the practical essential oils for toothache.

Research has determined that peppermint oil has antibacterial, antifungal, antiviral, and analgesic properties. 

To use peppermint oil for toothache, add ten drops of peppermint oil to a cup of water and use as a mouthwash. Spit out the oil and do not swallow.

3. Tea Tree essential oil for toothache

Tea Tree essential oil is one of the best oils for periodontal disease. It also has antiseptic qualities and can kill bacteria within cavities. Tea tree oil can be used to both clean and whiten teeth. 

It’s possible to apply tea tree oil directly on the aching tooth using a cotton ball. Be careful not to swallow tea tree oil as it is pretty strong. Instead of applying directly, you can also use this with a carrier oil like coconut oil.

4. Eucalyptus essential oil for toothache

Eucalyptus oil comes from a tree and has antibacterial and anti-inflammatory properties. Researchers have even found that smelling eucalyptus oil reduced pain and lowered blood pressure in patients. 

A suitable method for using eucalyptus oil is to place 3-5 drops in a diffuser and then inhale the scent for about 30 minutes per day.

5. Lavender essential oil for toothache

Lavender is known as the queen of essential oils; if you are a beginner in essential oils, this is the essential oil that will help you get the start. It smells heavenly and is known to reduce stress levels.

Lavender oil can also help treat toothache thanks to its antiseptic and antibacterial properties that help fight infection. It can be applied directly to the tooth via a cotton ball or mixed with a carrier oil like olive oil to dilute its strength. 

You can also use lavender oil in a diffuser. Also, lavender oil is safe for kids and babies, making it one of the go-to essential oils for toothache.

6. Cinnamon oil for toothache

Cinnamon oils are anti-inflammatory and analgesic due to the phytochemicals within the plant. This oil is particularly effective in killing microbes[1] within the mouth that can cause tooth decay and gum disease. Along with helping with toothache, it can help eliminate bad breath. 

Cinnamon oil can be added to water for a mouth rinse and makes an excellent gargle for toothaches or strep throat.

7. Frankincense oil for toothache

Frankincense oil extracts from a tree resin, and its use dates back to biblical times. It can be used to fight tooth decay and to relieve infections. 

Its antibacterial and antifungal properties prove as an excellent oil to relax tight muscles and reduce inflammation for people who grind their teeth or have TMJ(temporomandibular joint).

8. Chamomile oil for toothache

A medicine that has been used for centuries not just to heal tooth-related problems but is also effective in sleep and anti-anxiety treatment.

Chamomile oil can help tooth pain, reduce gum inflammation, and fight plaque on the teeth. 

Researchers found that chamomile can penetrate deep layers of the skin that can help with mouth-related wound healing. 

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5 Easy Home Remedies with Essential Oils for Toothache

Now you got the essential oils, and it seems like using them is pretty straightforward. 

However, it’s always great to mix or making an essential oil blend to incorporate the benefits of various essential oils in one go.

Not just some blends, but you can even make various simple toothache remedies and tooth care products that can be made at home using only a few ingredients. It also an excellent option if you have a specific purpose in mind. Try the recipes below to find quick relief from toothache.

1. Clove Tooth Salve

Directions:

  1. Add all ingredients to the jar and mix them.
  2. Warm the coconut oil if it is too hard to mix.
  3. Use a cotton swab or cotton ball to apply to the painful tooth or gum area.

2. Tooth Pain Reliever

Directions: 

  1. Mix all the ingredients in the jar or bottle. 
  2. Apply externally on the jawline new sore spots.

3. Chamomile Mouth Rinse

Directions: Mix all ingredients and use them twice a day as a mouthwash. Take care not to swallow.

4. Topical Hot Compress for Toothache

Directions:

  1. Place all ingredients into a small bowl and mix them.
  2. Soak a cotton ball or pad and squeeze out excess liquid.
  3. Place the cotton ball externally over the jaw to treat pain from the outside.

5. Mouthwash for Treating Cavities

Directions:

  1. Add all ingredients to the jar, put a lid on top, and shake well.
  2. Use the mouth rinse by swishing in the mouth for 15 to 30 seconds.
  3. Spit out the mixture and do not swallow it.

You might also like:
7 Best Essential Oils for Skin Repair (Fight Acne, Wrinkles, and More!)
Try These 11 Best Smelling Essential Oils for Diffuser

Conclusion

Dealing with a toothache is usually painful and unfortunate, but treatment with essential oils is an excellent home remedy that can immediately alleviate pain and begin the healing process.

Essential oils contain many healing compounds and natural medicines. Using essential oils is a great way to incorporate natural healing remedies into your self-care home medicine cabinet.

One of the best things about keeping essential oils on hand is making various tooth care products to incorporate into your tooth care routine. 

Remember, essential oils for toothache are excellent and effective remedies but never replace a conventional treatment with essential oil. If you are pregnant or have a condition like heart disease or diabetes, It’s always good to talk to your dentist or doctor before using essential oil.

It’s a good idea to get regular check-ups from the dentist and go in for an appointment if you are experiencing extreme pain.

15 Spiritual Self Care Rituals to Renew Mind & Soul

15 Spiritual Self Care Rituals to Renew Mind & Soul

Spiritual self care could be described as any other self-care but on a higher level of connection with your mind, body, and spirit.

Do you ever wish you had a little time to hit the reset button every day?

If you answered ‘YES‘, you are in desperate need to fuel your body and your soul through self care. 

Self-care is being spoken about and practiced more and more every day.

If what you’re seeking is something that finds you more in tune with your inner self, your inner spirit, and inner peace, then spiritual self care is where you’ll find this.

What is spiritual self care?

Spiritual self care may sound scary to some, as people believe the word spiritual to mean religious. 

It is no way, shape, or form has to do with anything religious, atheist, agnostic, or whatever else you’re thinking unless you want it to be about religion. 

Spiritual self care is about connecting with your soul, no matter what your beliefs. 

For some, this may be about honoring a higher power; for others, it’s purely about honoring their inner power. 

And sometimes it’s about connecting with what my soul truly needs for my happiness and what is going to make me feel at peace with my place in this world.

Why is spiritual self care important?

Is living a grounded, fulfilled, and happy life important to you? 

If you answered yes to this question, then spiritual care is important to you. 

Spiritual self care takes self-care to a whole new level by learning how to be at peace with your emotions, your place in this life, and your relationships, and become more aware of what makes you, YOU.

15 Spiritual Self Care Ideas to Guide You.

15 Spiritual self care ideas

To help you on your spiritual self care journey, here are a few tips to guide you.

1. Remove all the negative energy and cleanse your space

Most importantly, in spiritual self care, you need to have positive vibes.

If you’re going into this journey thinking that you can get through it without having a positive place to connect with your inner self, you’re not going to get far. 

So many people don’t continue their spiritual self care journey because they don’t feel the benefits right away. If there aren’t results after the first session, it’s not working, right? Wrong!

-“Success is a journey, not a destination. The doing is often more important than the outcome” – Arthur Ashe

Start your spiritual self care journey the right way and get rid of your negative energy. Put yourself in a safe space, somewhere you feel comfortable and at ease. 

Remove yourself from negative situations and try to remove negative objects and people from your circle. 

Some people use the Sacred Art of Smudging, where you burn plants such as sage to allow the smoke to clear and bless a space.

2. Affirmations for the soul

This one can go hand in hand with meditation and with Yoga; we’ll read a little more of it in the next step!

Affirmations must be personal to you.

If you dig deep and want to tell yourself something positive that you don’t tell yourself often enough, what would it be?

Re-write your negative thinking and try to work on the “Law of Attraction” – the ability to attract into our lives whatever we are focusing on. 

Or another way of putting it, positive thoughts bring positive results.

So, here’s a list of my positive affirmations that may appeal to you or may not, but it may help to clarify what your affirmations could be. Bit of a tip, be consistent, repeat your affirmations daily.

  • I am a peaceful soul, peace is my own nature.
  • I am master almighty.
  • Success is certain for me.
  • I am proud of myself and all I have achieved.
  • I’m grateful for my health and the continued health of my loved ones.
  • Everything will be good with me
  • I am grateful for this day.
  • Tomorrow will be great, it will bring an abundance of joy

You might also like
20 Powerful Mindfulness Quotes to Stay Present & Productive
19 Amazing Self Improvement Affirmations That Will Brighten Up Your Life
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3. Meditate

“I don’t really understand meditation, and it never works for me anyway” is the typical response from someone who has never really, and I mean really, tried to meditate. 

If you’re going to meditate, start by believing in meditation and the benefits it brings to your person.

Meditation has been proven to reduce stress and improve concentration. A reduction of stress means reducing anxiety and promoting emotional health and a more positive outlook overall. 

I can highly recommend, if you haven’t already, looking up interesting facts about meditation. You may find the multiple mental and physical benefits surprising. 

One of the spiritual benefits of meditation is true personal growth. As you learn more about yourself, you should find the transition to living a more fulfilled life naturally easier to discern.

4. Do something that makes you genuinely happy

Is there something you did one time that you really, truly enjoyed doing?

For me, it was horse riding. I went once as a fun day out activity with a friend when I was much younger. It’s something I have my heart set on doing again.

The adrenaline rush and sense of freedom I felt when riding were so intense; I felt euphorically happy.

It’s not something I’m going to do every weekend, but it’s on my list of things that make me wholly happy and that I have to do again as a matter of setting my spirit on fire. What’s yours?

Read more: 15 Ways to Bring More Mindfulness Into Your Daily Life

5. Make peace with your choices

One of the hardest spiritual self care tips you will ever have to do to move forwards in your spiritual journey.

We’ve all done things we regret, and we’ve all made mistakes and decisions we wish we could go back and change.

But unless you have a time machine you’re hiding from the rest of us (understandably so), then there is nothing, no way, absolutely zero chance of turning that clock back and changing what you did, what you said, or what happened.

The only way to settle your soul, mind, spirit isn’t to let go; but is just to accept what is.

I know this isn’t what everyone wants to hear; believe me, I know. But if you make peace with the choices you have made, accept what is, then maybe you can forgive yourself or forgive someone else and let your spiritual self be filled with positivity, rather than the negativity, that you’ll make better choices in the future.

6. Yoga

The word Yoga translates to union, and when practiced properly and for the right reasons, the mind, body, and spirit of a person will become aligned and generally well.

Yoga poses and styles can be used as therapeutic tools for physical, mental, and spiritual health. It’s well worth either attending a lesson or finding something you click with on YouTube. There’s plenty of yoga apps to choose from on your mobile too.

The more consistent you are with yoga practice, the more aligned and aware you become of what your body and mind seek from your practice. 

Yoga puts me in a state of ‘being’ where it’s just me, myself and what my body and my mind need from me.

Sometimes I feel like doing power yoga for energy, but once I’m on the mat and checking in with my mind, I find I need slow and restful Yoga to help me come down from a hectic week.

Yoga allows you to create time and space just for you. I do 10-30 minutes every morning, and if I run out of time, I’ll do an evening session instead.

You might also like:
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7. Read and listen to inspiring material.

Confession, I used to dislike “inspiring material highly.” I never gave it a chance; I just decided I didn’t like it. 

No one could tell me otherwise, and I wasn’t interested in hearing what anyone would highly recommend. If it involved “so and so speaking about how to improve your life” and “that guy telling me how to become fulfilled and content in my life.” 

Then I met my partner. He listens to podcasts, and he reads books about science and the human brain and books about people who have found belief in themselves and how they got there and why they had to get there, and how they are now living more fulfilled lives. 

It started with him listening to a podcast on his speakers; I could hear it from the shower. It was lockdown, I was out of books, and I’d already watched everything on Netflix. 

Maybe I had to be at a low point in my life to start believing in inspiring material. I can’t honestly tell you what it was, but now when he’s listening to his podcasts, I’m listening too. When he’s finished with his motivation books, I’m borrowing them and reading them too.

Read something a little bit positive in the morning before starting your day and again at night before going to sleep. It may just change your mindset and inspire you to get motivated.

Read more: 30 Inspirational Quotes to Motivate You to Be Successful

8. Practice real gratitude.

This one doesn’t have to be time-consuming at all. Because you can incorporate it into your daily routines; while you’re brushing your teeth, driving to work, eating breakfast, etc. 

Research has shown that practicing gratitude on a regular basis can increase peace, love, joy, and contentment in our daily lives. 

Our thoughts can greatly impact our overall mood throughout the day. So why not start your day with 3-5 positive things you’re hopeful for in your day and end your day with another 3-5 things you’re grateful for.

My day usually goes a little something like this.

  • 7 am – Wake up.
    I am grateful to wake up to another day that has endless opportunities for me.
  • 8 am – Workout
    I am grateful for the endless amounts of YouTube workout videos available to me.
  • 9 am – Starting work
    I am positive today will be a day of laughter and fun.
  • 7 pm – Yoga
    I am grateful for the yoga mat which helps to protect my body and which I was gifted with this year for my birthday.

With every ounce of gratitude I feel, my inner peace has no room for negativity throughout my day as I am constantly pushing it out or not letting it creep in.

Read more: 25 Best Gratitude Quotes That Will Double Your Happiness

9. Time alone in peace and quiet

We don’t often get a chance to be alone, and when we do, it’s usually filled with noise and distractions.

Time alone and in quietness is what I would call luxury.

Quiet time is a necessity for your body and your mind to rest and renew. When you’re constantly busy or distracted, you may be neglecting what’s admittedly more important to you or what nourishment your body seeks.

As they say, “Stop and smell the roses,” maybe in the quiet, you can work on prioritizing tasks and making sense of the chaotic life you may be living.

Allow your thoughts to wander, see where they take you in the silence; maybe this is a great time to have your journal beside you.

10. Journal

Journaling can sound time-consuming but believe me when I say it plays a massive role in your spiritual self care.

I have looked back on some of my journals and thought, “wow, there was something very wrong with me” or “okay, clearly something was missing from my life.”

But mostly, I look back and feel proud of how much I’ve grown through my journey. 

Writing doesn’t have to make sense to anyone but you. Pick up a pen, grab your journal and just put words on the paper. 

This can help you tap into your inner thoughts, your inner emotions and reveal new insights about yourself. 

There’s a burning ritual I’ve heard of on the grapevine where you write down all your negative emotions and feelings as well as your positive desires and burn them. Apparently, this helps to let it go.

11. Just be. Rest and rejuvenate.

Sounds pretty similar to the above point about having time alone in peace and quiet, I know. But this one isn’t about the quietness.

You can rest and rejuvenate with a bit of chilled music, a nice hot bath, maybe grab a pillow and a blanket, and snuggle up on the couch with a good movie. Just be as you want to be.

Getting in touch with your spiritual self can at times be overwhelming; if you need to take a break, it’s perfectly fine.

You’ll be doing your emotional and spiritual self a favor because if this is what you feel you need, you’re already getting in tune with your inner peace.

Give yourself a break from everything from time to time; stop trying too hard. Eat a little chocolate, sleep in, watch that movie, really allow yourself the time you need to rejuvenate. Repeat this whenever you need to; it is perfectly fine.

12. Connect with the community.

Connecting with the community may involve stepping out of your comfort zone. But in the end, the support and connection you gain are well worth it.

I was in a rut, with work, and with my previous relationship, and I didn’t know how to fix any of it. A friend suggested I join a football team with her for exercise and fresh air. It’s changed everything I thought about myself, and it’s all for the better.

I feel a sense of pride when I do a great job on the field. The encouragement nourishes my soul almost like food feeds my belly, and my confidence has been wavering less every day since my first practice match. I am part of something bigger than me, but I bring my whole self to it because my team is my family.

I’m not saying you should join a football team; there’s plenty of other options available to you. Volunteer at your local shelter, get involved with beach cleans and litter picks, join a book club, take some friends to a quiz night; there are countless options right in front of you.

Feed your soul by feeding your self-worth by connecting with the community.

13. Spend some time in nature.

Numerous studies show that spending time in nature can dramatically reduce your stress levels.

Listen to science guys and gals, we humans are spending most of our time indoors, and it’s taking its toll on our health, our general wellbeing, and our self and social awareness levels.

In Hindu philosophy, the word “Prana” means life force. The best way to stay healthy and boost your energy is through increasing your Prana.

Prana can also be described as connecting you to all living things. Deep breathing in nature can help to purify and energize your system.

Don’t forget trees produce our oxygen after all, but they do so much more for us than we realize. I stumble across this beautiful article on the spiritual power of the trees.

Get outside and be present with nature. Try to be aware of how it changes your mindset and your mood. Sometimes it’s subtle, and then sometimes it’s empowering.

  • Stargazing.
  • Make shapes out of clouds.
  • Meditate outdoors.
  • Read beside a tree.
  • Lay in the grass.
  • Allow sunlight to wash over your face.
  • Sit by the ocean or dip your feet in a stream – water represents the spirit of life and the spirit of grace (Teachings from the bible).
  • Hike.
  • Plant a tree or do some gardening – grow your herbs, fruits, and veggies.

14. Walk barefoot on the grass.

Walking, in general, is great for your overall physical and emotional self-care.

Science tells us that walking improves diabetes, mental stress, cardiovascular health, blood pressure, and more. Walking alleviates depression and fatigue.

Walking through nature takes your spiritual self care beyond those benefits, as we read above; but have you heard about the benefits of walking barefoot on the grass?

To connect with yourself, connect with your roots, just as trees are rooted to the earth, take your shoes off, feel the earth under your feet and connect with it. 

Here are the benefits, and if you don’t believe me, do your research and get prepared to have your mind blown.

  • Improves eyesight.
  • It’s a destress mechanism.
  • Promotes healthy feet and softer skin.
  • Improves cardiovascular health.
  • Fights depression and anxiety.
  • Relieves headaches.
  • Reduces inflammation.
  • Neutralizes your energy – the earth is full of energies and vibrations. 

By walking barefoot, you allow yourself to be connected with the earth. Being connected to the earth’s frequencies through the pressure points in your feet allows you to discharge all the negative stress you’re harboring and exchange it with the grounding and positive vibes the earth gives to mother nature and all living creatures.

15. Bring essential oils into your spiritual self care routine

Feel the effects heightened through your sense of smell. Essential oils provide emotional, immune, and spiritual support.

Scents can have positive and negative effects on our moods as well as effects on our sleep, cognitive functioning, self-confidence, and physical performance. 

The part of the brain that processes smell also stores our memories. Using essential oils may trigger some long-lost memories and help you tap into your spiritual self care journey.

Essential oils are widely used in aromatherapy, a holistic approach to healing based on scent and natural plant extracts to promote a healthier mind and wellbeing.

  • Arnica – For muscle aches and soreness.
  • Ginger – Alleviate heartburn.
  • Bergamot – Reduce stress and negative energy.
  • Lavender – For a good night’s sleep.
  • Chamomile – Relaxation.
  • Clary Sage – Decreases menstrual cramps and improves memory.
  • Lemon – Fight fatigue and boost mental clarity.

The list goes on, and at times, you will find different oils that suit different times in your life.

You might also like:
Top 4 Ways To Use Essential Oils In Your Daily Life
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Helpful resources for your Spiritual Self Care journey.

Books for self love and self care routine

Podcasts that will help your Spiritual growth

Pulling yourself out of a Rut | A Self Discovery Podcast

Thoughts to Heal your Body | Self Reflections Podcast

Love with all your heart | The Spiritual Forum

Create a spiritual self care plan designed for YOU

Seeing how we’re all different and our spiritual selves seek different nourishment paths depending on where we’re at in life, you need a plan that is designed just for you.

Some of the steps mentioned above might be part of your plan to start or to continue caring for your spiritual self.

You are the only focus here, not what anybody else is doing. Take suggestions and tips on board, and try different things until you know what’s working best for you. It may take some time, so remember to practice patience too.

Taking care of your spirit will bring about the subtlest of changes in your lifestyle. You probably won’t even realize you’re accomplishing things you never thought you’d find yourself doing.

45 Thoughtful Self Care Sunday Ideas to Celebrate YOU

45 Thoughtful Self Care Sunday Ideas to Celebrate YOU

Find out the easiest ways to improve your mood, health, and wellbeing. Get ready for your new favourite day of the week — Self Care Sunday.

Dedicate at least one day of your week to YOU. It’s worth it. I promise.

Even if you have a busy day ahead of you, there are quick and easy ways to practice self care that will keep you grounded and improve your mood. 

I was once like you. I worked hard and strived for perfection in everything I did and expected to feel happy all the time. 

The truth is, dedicating yourself entirely to your work only fulfills some of your many important needs. Practicing self care is key to maintaining a healthy work-life balance and achieving a deeper connection with your body and your needs. 

Sunday is a day to make time for yourself. So sit back and relax. I’m going to tell you everything you need to know about self care & your new special day — Self Care Sunday

What does Self Care Really mean?

You’ve definitely heard the term before — whether it was on Twitter or in your favourite TV showthis has been the decade of self care

But what exactly is self care, and where did the term come from?

“Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job… and you can do all the things you need to and want to accomplish in a day” (x

So basically, self care is good for you, and it can make you feel better. Nothin’ fancy. Still not convinced? 

Don’t just take my word for it — Psychologists and wellness experts also agree that self care is an essential component of human health. (An apple-kale smoothie a day keeps the doctor away?)

Self Care is Way More Than Just a Trend

As it turns out, we’ve been using the term self care since the 1950s

● Throughout history, self care has been a method used by people under a lot of stress — doctors, firefighters, social workers, and even members of the women’s movement and the civil rights movement practiced self care. 

● Self care helps people manage life’s stressors — both big and small.

Of course, practicing self care is not just a thing of the past. Self care is huge right now. 

● Since 2020, record amounts of people have been looking for ways to alleviate feelings of depression and anxiety (x). Often, self care plays a vital role in this process!

● Google reports show that the number of people searching the internet for “self care” has doubled since 2015 (x).

So, what’s the point?

“The idea is to recharge in whatever way is meaningful to you; you may meditate to refocus, get a good night’s sleep for mental clarity, etc.” (x).

The best part about self care? It’s not a one-size-fits-all approach. There are no rules! 

Confused? Don’t worry! If you’re new to self care and you’re looking for some easy first steps, I’ve got you covered. 

How to Start Your Self Care Journey

Self care is all about practicing manageable habits to improve your personal life. 

I’m going to share with you my favorite tips for a morning, afternoon, and evening packed with activities for your very own Self Care Sunday.

Get the Most Out of Your Morning: 15 Fulfilling Activities for The AM

self care sunday morning routine

1. Good morning! How’d you sleep? Answer honestly… Experts say that getting a full night’s sleep is at the top of the list when it comes to practicing self care. You need 7 to 9 hours of sleep a night

2. Shower with essential oils to relieve tension and stress.

3. Ditch the coffee. Seriously. Try starting the morning with a cup of tea instead. Chamomile is known for its calming properties. Green tea has several health benefits (and provides caffeine, too). 

4. Nourish yourself with a breakfast full of fruits and veggies. Ripe mango and some strawberries? Avocado toast with everything bagel seasoning? Roasted potatoes and peppers? Now we’re getting somewhere… 

5. Set aside 10 minutes for a quick guided meditation to center yourself and welcome the day.

6. Watch a cartoon. It’s ok to be a kid for a while! Sometimes kicking back in the morning and watching some light-hearted TV is the best medicine for a relaxing Sunday. 

7. Read something. Not the news. (Anything but the news). 

8. Do a crossword. Simple things can feel good. 

9. Consider supplements. Many people are deficient in Vitamin D, Iron, and B6. Getting the proper nutrients keeps your brain healthy and comes with several other health benefits

10. Let some fresh air in. If it’s warm enough, open the windows in your house and enjoy the morning breeze. It feels better than you’d think to air out a room!

11. Plant a seed. Literally, if you have a garden. If not, you can buy potted plants like basil, mint, thyme for your kitchen. Hello? Fresh herbs! Psychologists report that caring for plants can help you practice acceptance and develop a growth mindset. 

12. Soak in the sun. Sunlight triggers the release of serotonin in your brain. 

13. Call a friend or family member and discuss your plans for the day. Catching up with loved ones can get you excited to take on your Sunday.

14. Look in the mirror and compliment yourself (out loud!). (These self love affirmations might help you) 

15. Pick a comfortable outfit and makes you feel good. It doesn’t matter if it’s baggy jeans and a sweatshirt or a sparkly tutu. 

I’m from California, where there is only one season all year (spring!), which means it’s easy for me to get outside and enjoy the benefits of nature. 

If you’re from somewhere chilly, try some cozy indoor Sunday morning activities like cooking banana pancakes and making fresh orange juice.

After a fulfilling morning, it’s time to commit to a peaceful and rejuvenating afternoon. 

Are you ready to continue the self care love affair? 

Recharge in The Afternoon: 15 Daytime Self Care Sunday Activities 

self care sunday afternoon routine

1. Mail a letter to someone you’ve been thinking about. 

2. Write down your stream of consciousness for 3 minutes in a journal. Time yourself! Whatever you can get on the page is good.

3. Go on a (socially distanced) nature walk with a friend. Isolation can be draining and anxiety-inducing. Visit a park or hike a trail. Spending time in nature benefits your mental health

4. Spend time with an animal, whether it’s yours, your neighbour’s, or a stranger’s dog, at the park. 

5. Plan something fun for you. Have you meant to ride your bike more? Never actually used that frisbee you bought at Target three months ago? Today’s the day. 

6. Listen to an uplifting podcast. 

7. Make your favourite food for lunch.

8. Collect some fresh flowers outside and put them in a vase of fresh water. Bringing nature into your home will brighten up your life!

9. Put your phone down. It’s important to take a break from the constant stream of messages and notifications coming at you all day.

10. Bake something you can share with your neighbours. 

11. Put on a playlist that matches your mood. 

12. Don’t put too much pressure on yourself to be productive. Sunday is your day to recharge and relax!

13. Craft something. Making something with your hands is satisfying, no matter how small.

14. Do your laundry. Fresh clothes feel so good! 

15. Make a list of goals for your upcoming week.

It’s easier than you think to complete these small activities to boost your energy and get in touch with yourself. If you dedicate some time to relaxing now, the benefits will follow you into your workweek. 

Plus, who said that Sunday has to be the end of a good thing? Spread the good energy from your rejuvenating Self Care Sunday to other people in your life. Everyone should get in on the love! 

Last but not least, it’s essential to practice self care on your Sunday evening to prepare for the week ahead. 

Unwind in The Evening: 15 Self Care Sunday for the PM

self care sunday evening routine

1. Cook a homemade dinner. Taste can play a big role in how we feel. Bring happy memories to mind by cooking something that reminds you of a loved one. 

2. Light a candle.

3. Listen to some evening jazz

4. Watch the sunset. Often simply watching the sun go down can give me a different perspective on the day. 

5. Wash your face. Taking the time to clean your skin in the evening properly pays off in the long run!

6. Eat a snack. Nuts and fruit are healthy foods that will keep you full for a long time. Don’t eat too late at night, though. Eating before bed can keep you from getting to sleep!

7. Do some stretches. Stretching before bed can help you get a better night’s sleep.

8. Drink some more tea. Something caffeine-free this time. 

9. Write down three things you’re grateful for today. 

10. Put on a facemask. Whether it’s homemade or store-bought, face masks can be a way to pamper yourself at the end of a long day.

11. Moisturize. 

12. Bring a glass of water to your bedside table. It’s essential to stay hydrated, even at night! 

13. Change your sheets. Sleeping on clean pillows is better for your skin and hair

14. Put your phone down and close your laptop. That’s right. It’s important to take a break from screens right before you go to bed. Put your electronics away at least 30 minutes before you plan to sleep. 

15. Listen to a guided bedtime meditation to fall into a peaceful slumber. 

Night time rituals are my favorite. It’s crucial to figure out what makes you feel most comfortable at night and practice healthy habits. Repeating behaviors that bring you joy is good for your brain! 

It all ties back to peacefully ending your day. The next morning, you’ll wake up ready to take on whatever challenges Monday has in store for you. 

But for now, it’s all about taking care of YOU. 

Loving Yourself Can be Easier

Once you get into the habit of it, taking care of yourself in these simple ways becomes second nature.  

Give yourself a pat on the back! Perfectionism may feel like the ultimate goal, but as the adage goes, “pobody’s nerfect.” 

No matter who you are, you deserve to take action to improve your wellbeing. And self care is just about loving yourself! Even if your weekdays are jam-packed with responsibilities to others, Self Care Sunday is a time for you to fulfill your responsibilities to yourself. 

Now you have tons of resources to get started with your Self Care Sunday. 

If you need some more motivation, ask a family member or friend to encourage you! Everyone needs support sometimes, and your loved ones will be excited to lend a helping hand. 

It’s time to re-learn how to take care of yourself, and it’s in your best interest to invest in the process now. Self care is intended to benefit you long-term. 

What’s Your Favorite Way to Practice Self Care? 

Whether you follow my advice to a tee or get creative with your Self Care Sunday ideas, getting into a weekly routine of celebrating yourself is a game-changer. 

You can create your very own Self Care Sunday plan to incorporate healthier habits into any area of your life. 

Simply write down a handful of small goals related to your mental and physical health and get in touch with yourself to determine how you can be most successful in achieving them. 

Take small steps, like incorporating healthy foods into your meals and going for a walk around the block.

Small actions can have big impacts. Part of practicing self care is realizing how valuable the little things in everyday life can be. 

In the digital age, it can be hard to unplug. But I’ve found that I can accomplish difficult goals with a little bit of faith in myself, like exchanging screen time for a day in nature or an outing with friends. 

Fill us in on your tips and tricks for practicing self care!

7 Insanely Helpful Tips to Wake Up Early And NOT Feeling Tired

7 Insanely Helpful Tips to Wake Up Early And NOT Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar?

I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing.

I used to get up late and that drained my whole day in the form of less productivity and haphazard way of carrying out my things.

Late risings mean you don’t get enough time to be present mentally in whatever you do and that’s how you keep pushing, dragging and throwing things mindlessly.

This is all that I went through until the recent past months.

Then, I explored some crazy helpful tips to wake up early. These tips are not just to wake you up early but also to keep you energetic, charged and highly productive all day.

Please save this image on Pinterest to read later! 🙂

Are you ready to train yourself to wake up early in the morning with these 7 Insanely Helpful Tips and not feeling tired. Better Sleep via thenaturalside.com #sleep #morning #habits #healthy

How to Wake up Early And Not Feel Tired

It can seem tough, but waking up early in the morning without feeling tired can be done.

Let’s dive in and get the secret tips to wake up early and happily.

1. Get enough sleep:

First things first! 🙂

Before anything else, you need to get 7-8 hours sleep when your usual sleep hours are completed your mind gets the signal of it.

It won’t be arguing to you at the sound of the alarm.

Read more: 7 Relaxing Bedtime Yoga Poses to Help You Sleep Better

2. Pick a compelling reason:

This trick works best for me.

Choose what you love to do at the start of your day and believe me it will become a lot easier to leave your bed in the morning.

Plus, anything you love will instill positive energy in you.

3. Un-snooze your alarm:

Thanks to the technology when we don’t have an alarm clock with a snooze button on it.

Still, we all are the culprit of setting snooze for every 5 minutes in our cell phone alarms simply, revert this setting.

There are several apps available that force you get out of your bed and do certain work before they turn off.

4. Create your response:

You don’t need to download such apps to drag you out of your comfy bed but you must have your response to the alarm.

That is to leave the bed at once as your drill instructor had decanted bucket of ice water on you.

Your motivation to get up will help you a lot at this point so pick wisely and be enthusiastic about it.

You might also like: 69 Better Sleep Tips To Help You Sleep Like A Baby

5. Splash water on your face:

Your face is a window to your whole self so you must cleanse it in the morning.

Water will wash away any traces of trapped worries and will rejuvenate the skin. Face gets detoxify on the touch of water that cools it down.

6. Water intake:

During sleep, our blood pressure level gets high that can warm up our body leaving it dehydrated. Pour a glass of water in your stomach as soon as you get up.

This will balance blood level, ease pains and lubricate the joints. Water is a natural energizer.

7. Open up your body mind and soul:

Stretch a little, engage in any physical activity and write a journal. This will empower your body, thoughts, and emotions.

Claim that you’re going to have the best day ahead and believe me it will set the tone of your day.

These tips to wake up early do not need to be done with so many precautions or pre-requisites but only your will to be consistent and determined. Yes! You can do it too!

7 Actionable Tips to Wake Up at 5 AM like a boss
6 Simple Workouts to Reduce Thigh Fat in 2 weeks

6 Simple Workouts to Reduce Thigh Fat in 2 weeks

Thighs with the gap, is that what you want to show off in next summer?

This is something every woman dreams about yet for most of them it just remains a dream because thigh fat is quite stubborn and these ladies are not practicing the right moves.

All you need is a set of perfect workouts combined with a proper diet.

We bring you 6 simple workout plans that would surely make you go out confidently in your favorite pair of shorts. So, no need to wear skinny jeans anymore to make your thighs look slim!

 If you have made up your mind on shedding those fats then read on!

Please save this image on Pinterest to read later! 🙂

looking to get rid of inner thigh fat? Thighs with the gap, is that what you want to show off in next summer? See these 6 Simple Exercises That'll Help You To Lose That Stubborn Thigh Fat Easily. Fitness Tips & Weight Loss via thenaturalside.com #fitness #exercise #workout #weightloss

6 Easy Exercises to Reduce Thigh Fat at Home

These exercises sculpt your thigh muscles and blast away the flab.

For beginners, a jog will do fine for at least 30-45 minutes but gradually you should increase your pace and time of walk or run.

Read on for six simple exercises to reduce your leg fat and tone your legs.

1. Squatting:

Get yourself equipped with squat regularly and feel the difference it makes to your thighs as well as whole-body muscles.

Steps to do squats

  • Stand with feet at slightly more than shoulder-width.
  • Extend your arms ahead of you.
  • Straighten your back inhale deeply and dip your hips until your thighs are parallel to the floor.
  • Exhale and return to the standing position.
  • Repeat it as much as you can.

You might also like: 20-Minute Morning Exercise Routine to Stay Fit for Life

2. Do lunges:

It’s very effective to do forward lunge to tone your thighs muscles.

Steps to do squats

  • Stand straight.
  • Place your one leg ahead of the other.
  • Anchor your forward foot on the ground as to make your thigh parallel to the ground.
  • Meanwhile, straighten your other leg behind you to do the exercise effectively.
  • Do with the other leg and keep 15-20 reps.

You might also like: 7 Slim Arm Workouts to Get Rid of Flabby Arm Fat

3. Circling circles:

It’s fun to do this workout but it’s completely reliable when comes to reduce thigh fat.

Steps to do squats

  • Simply lie down and place your arms straight beside either side.
  • Lift one leg to make your foot pointing towards the ceiling.
  • Now, start drawing circles with your leg clockwise and then anti-clockwise.
  • Repeat with the second leg.
  • Make sure to do at least 5 repeats in both directions.

4. Jumping jack:

This workout will not only targets thigh fats but also strengthens your arms, core, and legs.

Steps to do Jumping jacks

  • Start with a straight back stand up with your arms at your sides.
  • Jump off the floor meanwhile split your legs wider than shoulders and raise your arms above your head.
  • Come to the start point and repeat for 10-15 times in 3 sets.

5. Step-ups:

You might have guessed from the name that it must be something like stepping on the stairs. This is a perfect move to burn thigh fat quickly.

Steps to do steps-ups

  • Consider doing it on things such as a strong bench, chair, and stool or easily on the staircase.
  • Step on and off your stepping equipment by alternating your feet with a constant and slightly high speed.
  • Better do this simple yet effective exercise 3 to 5 times in a week with 20-30 reps.

6. Brisk walks:

If you want a cherry on top kind of situation, you should consider running or brisk walking as it will not only target your thigh but regulate your overall internal and external health.

What else can help you in getting toned thighs is the diet you are taking in. Make sure to munch a protein-rich diet and stay away from food that is sugary and filled with refined carbs.

But remember, you can’t successfully lose fat in your thigh without losing overall body fat. And losing fat can only be done successfully with a combination of diet and exercise.

As we always said, a healthy routine is the easiest way to manage your healthy eating and fitness goals.

Stay active and healthy!