7 Insanely Helpful Tips to Wake Up Early And NOT Feeling Tired

7 Insanely Helpful Tips to Wake Up Early And NOT Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar?

I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing.

I used to get up late and that drained my whole day in the form of less productivity and haphazard way of carrying out my things.

Late risings mean you don’t get enough time to be present mentally in whatever you do and that’s how you keep pushing, dragging and throwing things mindlessly.

This is all that I went through until the recent past months.

Then, I explored some crazy helpful tips to wake up early. These tips are not just to wake you up early but also to keep you energetic, charged and highly productive all day.

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Are you ready to train yourself to wake up early in the morning with these 7 Insanely Helpful Tips and not feeling tired. Better Sleep via thenaturalside.com #sleep #morning #habits #healthy

How to Wake up Early And Not Feel Tired

It can seem tough, but waking up early in the morning without feeling tired can be done.

Let’s dive in and get the secret tips to wake up early and happily.

1. Get enough sleep:

First things first! 🙂

Before anything else, you need to get 7-8 hours sleep when your usual sleep hours are completed your mind gets the signal of it.

It won’t be arguing to you at the sound of the alarm.

Read more: 7 Relaxing Bedtime Yoga Poses to Help You Sleep Better

2. Pick a compelling reason:

This trick works best for me.

Choose what you love to do at the start of your day and believe me it will become a lot easier to leave your bed in the morning.

Plus, anything you love will instill positive energy in you.

3. Un-snooze your alarm:

Thanks to the technology when we don’t have an alarm clock with a snooze button on it.

Still, we all are the culprit of setting snooze for every 5 minutes in our cell phone alarms simply, revert this setting.

There are several apps available that force you get out of your bed and do certain work before they turn off.

4. Create your response:

You don’t need to download such apps to drag you out of your comfy bed but you must have your response to the alarm.

That is to leave the bed at once as your drill instructor had decanted bucket of ice water on you.

Your motivation to get up will help you a lot at this point so pick wisely and be enthusiastic about it.

You might also like: 69 Better Sleep Tips To Help You Sleep Like A Baby

5. Splash water on your face:

Your face is a window to your whole self so you must cleanse it in the morning.

Water will wash away any traces of trapped worries and will rejuvenate the skin. Face gets detoxify on the touch of water that cools it down.

6. Water intake:

During sleep, our blood pressure level gets high that can warm up our body leaving it dehydrated. Pour a glass of water in your stomach as soon as you get up.

This will balance blood level, ease pains and lubricate the joints. Water is a natural energizer.

7. Open up your body mind and soul:

Stretch a little, engage in any physical activity and write a journal. This will empower your body, thoughts, and emotions.

Claim that you’re going to have the best day ahead and believe me it will set the tone of your day.

These tips to wake up early do not need to be done with so many precautions or pre-requisites but only your will to be consistent and determined. Yes! You can do it too!

7 Actionable Tips to Wake Up at 5 AM like a boss
6 Simple Workouts to Reduce Thigh Fat in 2 weeks

6 Simple Workouts to Reduce Thigh Fat in 2 weeks

Thighs with the gap, is that what you want to show off in next summer?

This is something every woman dreams about yet for most of them it just remains a dream because thigh fat is quite stubborn and these ladies are not practicing the right moves.

All you need is a set of perfect workouts combined with a proper diet.

We bring you 6 simple workout plans that would surely make you go out confidently in your favorite pair of shorts. So, no need to wear skinny jeans anymore to make your thighs look slim!

 If you have made up your mind on shedding those fats then read on!

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looking to get rid of inner thigh fat? Thighs with the gap, is that what you want to show off in next summer? See these 6 Simple Exercises That'll Help You To Lose That Stubborn Thigh Fat Easily. Fitness Tips & Weight Loss via thenaturalside.com #fitness #exercise #workout #weightloss

6 Easy Exercises to Reduce Thigh Fat at Home

These exercises sculpt your thigh muscles and blast away the flab.

For beginners, a jog will do fine for at least 30-45 minutes but gradually you should increase your pace and time of walk or run.

Read on for six simple exercises to reduce your leg fat and tone your legs.

1. Squatting:

Get yourself equipped with squat regularly and feel the difference it makes to your thighs as well as whole-body muscles.

Steps to do squats

  • Stand with feet at slightly more than shoulder-width.
  • Extend your arms ahead of you.
  • Straighten your back inhale deeply and dip your hips until your thighs are parallel to the floor.
  • Exhale and return to the standing position.
  • Repeat it as much as you can.

You might also like: 20-Minute Morning Exercise Routine to Stay Fit for Life

2. Do lunges:

It’s very effective to do forward lunge to tone your thighs muscles.

Steps to do squats

  • Stand straight.
  • Place your one leg ahead of the other.
  • Anchor your forward foot on the ground as to make your thigh parallel to the ground.
  • Meanwhile, straighten your other leg behind you to do the exercise effectively.
  • Do with the other leg and keep 15-20 reps.

You might also like: 7 Slim Arm Workouts to Get Rid of Flabby Arm Fat

3. Circling circles:

It’s fun to do this workout but it’s completely reliable when comes to reduce thigh fat.

Steps to do squats

  • Simply lie down and place your arms straight beside either side.
  • Lift one leg to make your foot pointing towards the ceiling.
  • Now, start drawing circles with your leg clockwise and then anti-clockwise.
  • Repeat with the second leg.
  • Make sure to do at least 5 repeats in both directions.

4. Jumping jack:

This workout will not only targets thigh fats but also strengthens your arms, core, and legs.

Steps to do Jumping jacks

  • Start with a straight back stand up with your arms at your sides.
  • Jump off the floor meanwhile split your legs wider than shoulders and raise your arms above your head.
  • Come to the start point and repeat for 10-15 times in 3 sets.

5. Step-ups:

You might have guessed from the name that it must be something like stepping on the stairs. This is a perfect move to burn thigh fat quickly.

Steps to do steps-ups

  • Consider doing it on things such as a strong bench, chair, and stool or easily on the staircase.
  • Step on and off your stepping equipment by alternating your feet with a constant and slightly high speed.
  • Better do this simple yet effective exercise 3 to 5 times in a week with 20-30 reps.

6. Brisk walks:

If you want a cherry on top kind of situation, you should consider running or brisk walking as it will not only target your thigh but regulate your overall internal and external health.

What else can help you in getting toned thighs is the diet you are taking in. Make sure to munch a protein-rich diet and stay away from food that is sugary and filled with refined carbs.

But remember, you can’t successfully lose fat in your thigh without losing overall body fat. And losing fat can only be done successfully with a combination of diet and exercise.

As we always said, a healthy routine is the easiest way to manage your healthy eating and fitness goals.

Stay active and healthy!

20-Minute Morning Exercise Routine to Stay Fit for Life

20-Minute Morning Exercise Routine to Stay Fit for Life

If you feel physically drained and lethargic for the rest of the day, you are not giving yourself the right dose of exercise at the beginning of your day.

You might be taking a good diet but a workout session for only 20 minutes will leave a refreshing impact on you for sure.

A set of physical movements as a start-up will wake up your whole body muscles and make them flexible and active enough to deal with the stress throughout the day.

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 Exercise doesn't have to be boring. 20 Minute Morning Exercise Plan You Can Ever Do To Stay Healthy. Fitness tips via thenaturalside.com #fitness #exercise #workout #health

Morning Exercise Routine You Should Do Every Day

You need nothing to carry out these moves but a motivation to start it. Because trust me, you won’t stop once you get used to these workouts.

life is getting up one hour early to ive an hour more

Here’s your treat of morning exercise routine that would be the best time of your day.

1. Open-up your eyes early:

Waking up early can make your workout more effective.

It doesn’t mean you need to get up before sunrise but start 15 minutes earlier than your usual time so you get enough time to do the workout.

Give yourself a few minutes to wake up, you may like to drink water, start listening to your favorite music, etc.

Read more: 7 Insanely Helpful Tips to Wake Up Early And NOT Feeling Tired

2. Go for a walk

Walking Benefits

The next best thing that will happen to your body is the joy of mother-nature. Go to the park and extract the benefits of the fresh morning as much as you can!

Prep your playlist and we go for our morning walk and spend time outside in nature.

3. Surya Namaskar: The most powerful yoga routine

sun salutation yoga

If you ask me one thing you shouldn’t miss in your daily exercise routine, Sun salutation is the obvious answer.

After morning walk you should carry out Sun Salutation that consists of 12 asanas. It will heal and rejuvenate your energy with sun rays.

Don’t know how to do it? Here is step by step guide to practice Sun Salutation in a graceful flow.

4. Pranayama:

Sit back, relax. It’s time to do some pranayama.

Pranayama is a breathing technique known as the most important part of yoga practice. Pranayama quickly balances energy and stabilizes moods.

Here are the two best yet beneficial pranayama exercises worth practicing.

The Right Way to Do Kapalbhati
Image source

1. Kapalbhati Pranayama: engage yourself in a powerful breathing technique that is short and deals with a mindful inhaling and exhaling.

This Yogic breathing Kapalbhati pranayama detoxifies your body to improves the function of the pancreas, the lungs, and the respiratory system.

2. Anulom Vilom: a second breathing technique that deals with several illnesses. In Anulom Vilom, inhaling and exhaling interrupted by several pauses.

5. Meditation:

mindfulness meditation
Image by Garrison Institute

You are in nature, It’s morning! What are you missing?

It’s a peaceful session of meditation. Sit with closed and practice meditation that will connect you to your inner self and will bring peace to your soul.

6. Ultimate life hack – Yoga:

Yoga is an ultimate life hack that gives your body and minds a magical feel and that too with a small effort.

Yoga doesn’t need you to work out excessively and it’s the best option for those of you who can’t hit the gym.

Spread out your yoga mat and practice the easiest yoga poses that won’t put too much stress on your muscles but will greatly help in toning them down. All it needs is your 5-10 minutes.

Need the inspiration to do yoga? here are 27 Truly Inspiring Yoga Quotes for Your Daily Practice

yoga inspiration
Image: yogspiration

We recommend you some easy yet effective poses such as:

  • Backbend Pose, will open up your front body, improves hip flexibility and mobility of the lower body.
  • Downward Dog Pose, strengthens your arms, shoulders, hamstring, and legs.
  • Child’s Pose stretches your hip, thighs, and ankle.

You might also like:
15 Minute Muscle Building Yoga Workout for Beginners
20 Minute Yoga Workout to Start Losing Weight in 10 Days

7. Bump- up the intensity:

If you still have will to go beyond simple yoga poses and indulge into some more intense exercise, you must consider the following workouts:

Plank, not only does it strengthen your core but the whole body. 3 sets of 30sec!
Push-up, it is the fittest exercise to build strength. 3 sets of 12reps!
Squats, to tone up and to strengthen calves, leg muscles, and hamstring. 3 sets of 12reps!

You might also like:
7 Slim Arm Workouts to Get Rid of Flabby Arm Fat
7 Best Fat Burning Workout to Lose Belly Fat Fast

8. Gymholic? Go for HIIT!

Still, have the urge to do extra and can’t contain your enhanced energy?

Simply go for HIIT (High-Intensity Interval Training).

As the name suggests, you’ve to carry out this training session with a high level of intensity which is arranged as short bursts.

You need to push yourself to the maximum in every set of cardio that stays from 20 to 90 seconds each.

Similarly, breaks between each set are as much as important as the intensity because it prepares the body to perform with maximum power.

  • Make your HIIT challenging by alternating the routines regularly.
  • Highly beneficial for swift weight loss.
Follow this 7 step morning exercise plan for healthy body & mind. Fitness tips via thenaturalside.com #fitness #exercise #workout #health
12 Easy Poses to Perfect Sun Salutation for Beginners

12 Easy Poses to Perfect Sun Salutation for Beginners

No one can deny the fact that the sun is the ultimate source of life for all living beings on this planet. Or it won’t be wrong to say that the sun is soul to the process of growth and nurture of everything living.

Sun salutation is an English version of Surya Namaskar, a Sanskrit term, that simply means

‘paying respect to the Sun.

This practice is getting all the right fame as you derive physical and mental benefits from it.

The energy of the Sun can do magic to your bodily well-being particularly when done at the sunrise. This is the time when you get a feel of newness and power of Sun’s vibration.

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Surya Namaskar: The most powerful yoga routine explained pose by pose. 12 Simple Poses of Sun Salutation for Beginners with mantras. Fitness Tips + Wellness via thenaturalside.com #yoga #fitness #exercise

12 Simple Steps to Practice The Surya Namskar

If you can’t get up early, it’s not a big deal.

You can practice it right before the sunset too but make sure you do it on an empty stomach.

Here, you get a glimpse of 12 power-packed poses of Sun Salutation with their respective mantras to chant that would bring a positive change in your life.

sun salutation yoga

1. Pranamasana:

Pranamasana or prayer pose relaxes you and develops your concentration. Prayer pose comes with ’Om Mitraya Namaha’ mantra.

Steps to do Pranamasana

  • Stand with relaxed shoulders and balance the whole bodyweight equally.
  • Lift your arms above your head.
  • Join the palms and bring the hands in front of your chest and exhale.
  • Stay like this and repeat the mantra.

 

2. Hasta Uttanasana:

This pose has multiple effects as it improves flexibility, digestion and breathing ability of your lungs. The raised arm pose mantra is ‘Om Ravaye Namaha’.

Steps to do Hasta Uttanasana

  • Stand straight and raise your arms while inhaling.
  • Chant the mantra.
  • Move your arms with joined palms backward and try to bend from your waist backward as much as you can.
  • Your biceps should be near your ears.

 

3. Hasta Padasana:

It helps in belly fat reduction and stretches your back muscles. The hand to foot pose chants ‘Om Suriyaya Namaha’.

Steps to do Hasta Padasana

  • Stand straight and inhale deeply.
  • Meanwhile, bend forward as long as your hands can touch your feet if not the ground completely.
  • Keep chanting the mantra while exhaling.
  • Make sure as you move to advance level your hands can be rested on the ground and your forehead touches your legs.

Read more: 10 Minute Yoga Sequence to Lower Back Pain

4. Ashwa Sanchalanasana:

Equestrian pose along with its mantra ‘Om Bhanave Namaha’ is ideal for balance and flexibility in your legs.

Steps to do Ashwa Sanchalanasana

  • Sit on your feet, inhale and start stretching your right leg back as much as you can.
  • While bending your left leg and placing your palms on the ground, arch your back inwards.
  • Look forward and keep chanting the mantra.

 

5. Parvatasana:

It increases the blood circulation to your head and strengthens your arms and legs. Mountain pose is with mantra ‘Om Khagaya Namaha’ and this pose is a sequel of Equestrian.

Steps to do Parvatasana

  • Now exhale while repeating the mantra and bring your left leg back with the right leg.
  • Raise your hips and make an inverted ‘V’.
  • Make sure your head is between your arms and palms are resting on the ground straight.

 

6. Ashtanga Namaskara:

Hold your breath and chant the mantra ‘Om Pushne Namaha’. It brings strength to hands, chest, and legs.

Steps to do Ashtanga Namaskara

As you’ve held the breath, come to the ground as to meet 8 points to it.

2 feet toes, 2 knees, chest, 2 hands, and chin should all be touching the floor.

make sure your hands are placed in line with the shoulders.

Read more: 10 Beginner Yoga Poses for Plus Size Women

7. Bhujangasana:

Cobra pose is powerful with ‘Om Iranya Kerbhaya Namaha’. It regulates menstrual abnormalities, tones the lower body and improves the reproductive system.

Steps to do Bhujangasana

  • From the previous pose, breathe in and lift your body with the support of your hands.
  • Straight arms with hands right beneath the shoulders and feet touching the ground.

 

8. Parvatasana:

It is the same pose as the fifth one but with the reverse strategy.

You need to exhale and lift your body from buttocks.

Make a mountain and chant ‘Om Marichaye Namaha’.

9. Ashwa Sanchalanasana:

This is the repetition of the fourth pose with a different mantra and breath.

Breathe in deeply with ‘Om Savitiri Namaha’.

Switch the legs and bend your back inward while looking forward.

10. Hasta Padasana:

This is what you did in step 3.

But this time exhale and utter the mantra ‘Om Arkaya Namaha’.

You can easily improve the efficiency of holding this pose with repetition.

Read more: The Best Yoga Poses for Your Zodiac Sign

11. Hasta Uttanasana:

Do it exactly like step 2 but with slight modifications.

Inhale with the mantra ‘Om Adityaya Namaha’.

With more and more practice you can bend with ease.

12. Pranamasana:

Now come to the first pose at a steady pace.

Exhale and repeat ‘Om Bhaskaraya Namaha’.

Sun salutation is to bring ease for you so better start with 2 sets and gradually increase the practices. I’m sure you’ll be doing all the 12 poses a day very soon.

Extract the Sun Energy as much as you can! 🙂

12 Toxic Habits to Quit Immediately to Live a Mindful Life

12 Toxic Habits to Quit Immediately to Live a Mindful Life

Do you collect body wash, sanitizers, and shampoos on every grocery shopping? And getting your body cleaned from dirt is your priority when you get home from work.

Have you ever given a thought about a set of clean habits to rinse your mind from negativity which is as important as your hygiene?

To avoid toxic habits should be your center of attention as they hinder the nurturing of the soul. You must be wondering what exactly are toxic habits?

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12 Toxic Habits to quit for true happiness in your life. Self Care + Self Improvement via thenaturalside.com #habits #selfcare #selflove #wellness

12 toxic habits I’ve quit to be happier, smarter, & successful

We are so habitual of these habits and barely understand what wrong they are doing to our inner peace.

Well, I won’t hold you on wait for long and will take you into a ride of self-awareness. It will uplift your mood and will take you on the path of a mindful life. Fingers crossed!

You might also like: 
151 Healthy Habits That Will Transform Your Life
12 Simple Bedtime Habits worth Adopting for a Healthy Lifestyle

1. Comparing you to others:

Yes, we are all guilty of saying such things; ‘That person has more fortunes than me’ or ‘she looks better than me’.

You’re belittling YOU.

 Focus on what you have, and believe that you can get what you have faith in.

“Life is not a race, it’s a journey. Enjoy the moment” – Dieter F. Uchtdorf

2. Seeking other people approval:

Honestly, it is the biggest toxic way of self-approval. You’re enough for your self.

Of course, it sounds good when appreciated but it shouldn’t be done at the expense of your happiness.

It is a universal truth that you can’t please everyone.

Find your happiness within you and you’ll be amazed at how no one else’s approval matter now.

3. Living the past:

“Life is available only in the present moment” – Thich Nhat Hanh

What good will you get from the present moment if you stay in the past?

The past mistakes were only meant to learn from not to repeat and remember them.

Carpe Diem!

4. Blaming others:

I may sound harsh but the blame game will not get you peace of mind.

If you are in a bad situation or phase simply own it. It will bring calm to your perturbed thoughts.

Focus on what you desire and start working to achieve it.

5. Wealth over health:

You’re a workaholic and ambitious, that’s great! But what will you do with a lot of money and bad health?

I hope you never get in such a situation that’s why it’s highly recommended that you spend at least 45 minutes of physical activity daily, eat healthy home-made food, take fruit and vegetables and drink a lot of water.

Read more: 23 Self Care Quotes To Soothe Your Mind, Body, And Soul

6. You’re being too hard on you:

When things are getting out of control, simply let them go.

If you try to control everything, you’d be exhausted.

You have to trick yourself with a thought ‘nothing is happening that needs to be controlled’.

“The only thing you can control is how you react to things out of your control” – Bassam Tarazi

7. You hurt your inner child:

This simply means that you criticize you for everything. You say a single negative sentence about you and your life then this multiply in several thoughts.

A child is hurt when we say something bad to him similarly your inner child is hurt on every scold and sarcastic remark.

Forgive and love yourself!

Read more: 23 Self Love Quotes To Inspire You to Love Yourself More

8. Chronic sleeplessness:

Not getting enough sleep, not just for one day, a week or month but this is your habit. Then, let me tell you this is your toxic habit.

It makes you sleep even when your eyes are wide open because your mind is numbed.

Set a healthy window of sleep of 7-8 hours daily and that too should be with early sleep.

Read more:
7 Relaxing Bedtime Yoga Poses to Help You Sleep Better

69 Better Sleep Tips To Help You Sleep Like A Baby

9. Stay in your comfort zone:

“Life begins at the end of your comfort zone” – Neale Donald Walsch

It’s good that you’re at comfort with your work, relationship or gym routine but waits, sometimes it is not letting you grow and you keep circulating with the same kind of thoughts and phenomena.

Run an extra mile, talk to a new person, and accept a new job offer. In any case, just challenge yourself!

10. Watching too much time on technology:

A long time in front of T.V or mobile phone does harm beyond your imagination.

It deprives you of sleep and quality time with yourself, with your loved ones or to achieve your goal.

Limit your time to 1-hour maximum in a whole day for both devices collectively.

11. Procrastination:

“Procrastination makes easy things hard, hard things harder” – Mason Cooley

This one habit leaves you with a directionless and aimless life.

When you keep putting your works on the next day, it keeps on building and reduces your productivity.

Set a deadline for the hardest task that you don’t want to do and get it done right away.

Believe me, you’ll feel unburdened!

12. Spending time on social media:

You post something about you and then wait for people to respond to it or you watch the life of your friends, influencers, celebrities and start comparing.

Believe me, you never know the fact behind oh so perfect life.

Meet with real people, spend some time and get to know their story and struggle that would inspire you.

These habits may seem little but have a huge bad impact on you; it’s time to mend them!

Break out of the patterns that are holding you back. Have a look at these 12 Toxic Habits to quit right now to see magical changes in your life. Mindfulness + Wellness via thenaturalside.com #habits #wellness #mindfulness #selfcare