Top 5 Healthiest Food in the world

Food is an essential part of our life without it, we can’t survive even for a single moment of time. In a more technical way to say, Food provides numerous different nutrients to our body.

These Nutrients work as fuel to fulfill the need of our bodies. We have various varieties of Food according to various regions, various likes and dislikes, various colors, various choices, etc.

We are consuming food daily. Food is one of the best ways to improve your health. And it has two different aspects of it. The food can be Healthier or unhealthier. Is your food Healthy?

Sometimes we know the answer but sometimes not. And today, I will show you the list of Top 5 Healthiest Food in the World.

Which is basically seems to be normal, but they are not. and that’s why we are calling them the superfood? Here the list of Top 5 healthiest food in the world.

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1. Apples

Scientific Name– Malus
Family– Rosaceae
Origin– Central Asia (southern Kazakhstan, Kyrgyzstan, Tajikistan, and Xinjiang,
China)

Apple is the well known Delicious Fruit of the world. Apple feels sweet, crispy and juicy when it goes in your mouth.

There are 7500+ varieties of apple are available in the market. It is because there are thousands of cultivators who harvest it around the World.

Apples are a good source of antioxidants and low in calories. It is widely used in many familiar desserts like apple pie, crumble, cake, etc. Applesauce, jelly, butter are also famous ones in children.

“Apple trees take four to five years to produce their first fruit.”

Some Potential Health Benefits of Apple
1. Anti-Cancer and Anti-Cholesterol
2. Increase Immunity and Endurance
3. Averting Alzheimer
4. Prevents Diabetes, Cataract, and Gallstones
5. prevents skin and hair related daily problems

2. Almonds

Scientific Name– Prunus dulcis
Family– Rosaceae
Origin– North Africa, West Asia, Mediterranean regions

Almond is a rich dry fruit. It shows its richness by the presence of vitamins, minerals, dietary fiber, and monounsaturated fat. Almond grows inside a hard shell.

The United States is the largest producer of Almond in the world. Almond is widely used for garnishing in desserts. The almond cookies, biscuits, pies, milk, oil are very popular products of almond.

You can eat it anytime in a day even without blanching.

“A study, Almonds are eaten mid-morning can help moderate your blood sugar throughout the day.”

Awesome Health Benefits of Almonds
1. Lower the Risk of Cancer
2. Averting Diabetes
3. Boost Immunity and Energy
4. Good for Nerves And Muscles
5. Treat Stretch Marks
6. Enhance Brainpower

3. Spinach

Scientific Name– Spinacia oleracea
Family– Amaranthaceae
Origin– Central and western Asia

Do you know ‘Popeye’?

The popular character who takes the spinach for getting the Instant power to fight against enemies. If you are the Popeye fan, then Spinach is also familiar to you.

Spinach is dark tender green leaves. It is one of the healthiest food in the world with its various health benefits. Spinach has three variants, Savoy Spinach, Flat or Smooth-leaf Spinach, Semi-savoy spinach.

“Regular consumption of spinach has been shown to improve skin health dramatically.”

Here is the list of a few benefits of Spinach
1. Good for Eyesight
2. Maintains Blood Pressure
3. Reduced Risk of Cataracts, Atherosclerosis, and Strokes
4. Anti-Cancer
5. prevents skin diseases

4. Dark Chocolate (derived from Cocoa beans)

Scientific Name– Theobroma cacao
Family– Mallows
Origin– Central America, Mexico, Colombia, Venezuela

Dark chocolate is a rich mixture of Cocoa butter and milk. It can increase your happy hormones that are the level of Dopamine and serotonin in your blood which is good for depression.

Dark Chocolate is famous among all ages. It is a little bitter in taste. It used in many delicious desserts and bakery products, thanks to its strong flavor and aroma.

Dark chocolate has numerous health and skin benefits that make it more appreciable.

“Dark Chocolate is considered healthier than milk and white chocolate.”

Some Potential Health Benefits of Dark Chocolate
1. Lower the Risk of Cancer
2. Good for Heart Health
3. maintain the cholesterol
4. helps in weight loss
5. Less Anxiety

5. Banana

Scientific Name– Musa
Family– Musaceae
Origin– Southeast Asia and the South Pacific

Bananas are among the most widely consumed fruit in the world. Bananas are one of the most delicious fruits that are equally popular in elder people, adults, and children as well.

Research has suggested that Banana may help prevent stroke, heart disease, and cancer.

Bananas are an important ingredient in many desserts, such as banana pie, banana cake, Banana Cookies, and Banana Pudding.

“Bananas float in water, as do apples and watermelons.”

Health benefits are here
1. Maintain Blood Pressure and cholesterol
2. Increase Digestive Ability
3. Relieve Diarrhea
4. Curing Piles
5. Prevents Allergies
6. Improve Brainpower

So here we completed our list of “Top 5 Healthiest Food in the World”. hoo woo! So What is your favorite food on our list? Is that Banana like my favorite or any other else?