15 Genius Weight Loss Motivation Tips that Actually Work

15 Genius Weight Loss Motivation Tips that Actually Work

The aroma of your favorite food, the sight of pizza, the smoke of barbeque!

And there goes your whole plan of weight loss down the drain. 😭

Now, you have feelings of remorse and thought that you can’t stay on the track of this plan anymore.

Well, some unusual weight loss motivation tricks can help you to shed extra pounds, to get your desired shape and above all to keep the internal body functions fit.

Although losing weight is not as much as easy as putting on because you have to make some sacrifices in the latter yet there is a similarity between these two opposite phases and that is the time.

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Unusual & Genius Weight Loss Motivation Tips

You can neither gain weight overnight and nor can you lose it in a day.

Just as it takes you months or years to get some more fats around your skeleton, it is going to take a few weeks or months of determination to lose the fats.

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All you need is to be patient with you and try to contribute some weight loss motivation tricks into your life.

If you’re still reading, congratulations you are motivated a bit to get started. Here, you get a sneak into some crazy and handy weight loss tips from around the world. These may sound weird, but give them a try!

1. Proteins in the morning:

Start your day with protein-rich breakfast that will keep you energetic and filled during the day. You won’t be stuffing yourself with junk food.

Read more: 25 Delicious Keto Breakfast Recipes for Weight Loss

2. Eat, in front of the mirror:

It may sound weird but it’s going to make a difference. Once you start eating while looking into the mirror, you’d keep a check on you and remind yourself of the purpose of your weight loss.

3. Visualize yourself in the desired shape:

It will surely motivate you to stay on your track. The more you have a clear picture of your fittest self the better you’d stick to your weight loss plan.

4. Drink water:

Keep yourself hydrated as it will regulate your body temperature and more water means fewer calories as you won’t be taking soft drinks.

Read more: 9 Water Rich Foods To Stay Hydrated

5. Shoot your plate:

Why note down every morsel you eat when you have the liberty of taking pictures.

A picture can reveal to you better what you eat and how to make it healthier. Plus, a series of your food will let you know from you started and how you have evolved.

6. Choose the right crockery:

Small plates and the white ones are going to make you eat less as you’ll dish out a small portion and that would pop out quite a bigger on the white plate.

7. Soup as a starter:

Pick some of your favorite veggies and have a healthy soup before a meal that will calm down your appetite and you’d eat less. There are a variety of soups for weight loss.

8. Take a generous amount of spices:

Add a little bit of more cayenne, red chili powder, black pepper, turmeric and cinnamon in your healthy food as they are excellent fat burners. And, they will make your food better flavored.

9. Substitutes to the junk:

One of the best weight loss motivation tricks is that you can still treat yourself with your favorite fast food with a little alteration.

You can make pizza dough with mashed potatoes, broccoli or cauliflower, and lettuce wraps or Portobello mushrooms for burger buns.

10. Don’t be too hard on you:

Took a pizza slice at a night out with friends, don’t you regret about a single cheat meal.

Start your work out the next day as planned. A single stumble won’t hurt if you have had your plan followed through the entire week.

11. Coffee, on the list:

Coffee is no longer categorized as an infamous ingredient in the pantry. Rather, it is good for your liver’s health and acts as an energy booster during the workout session.

Just limit the amount of sugar and milk in it.

12. Fruit and vegetables:

Fruit and veggies are rich in fiber that makes you feel fuller for longer and you won’t crave for anything less.

13. Say no to processed food:

Rely more and more on natural food as canned products come with additives and preservatives that can make you gain more weight.

14. Regular weight measure:

You count your calories and had a clear plan about fitness goals. It’s time to know how it all paid off and that would keep you focused.

15. Sleep:

Who would not want to enjoy a deep slumber?

Then, take a pillow and drift away in your fairyland as sound sleep in a dark room helps you in your weight loss program.

Many of us, fall a victim of becoming fleshy but there is no way that you can’t lose that weight. Just keep your head and spirit high!

Read more: 7 Relaxing Bedtime Yoga Poses to Help You Sleep Better

8 Yoga Poses for People Who Sitting All Day

8 Yoga Poses for People Who Sitting All Day

Are you sitting for long?

Did you know excessive sitting may lead you to an early death? 😲

According to a new study, people who sit too much every day are at risk of early mortality of any cause. Sitting for extended hours can increase the risk of diabetes, heart disease, cancer, and shorter life spans.

That’s why people saying it, “sitting is new smoking”.

Most people spent their day being sedentary — sitting, watching television or working at a desk job. But the truth is your sedentary life is killing you.

If you are also sitting for long then you must have felt stiffness in your back or neck, pain in your shoulders, a weak core and a bad posture. These are all the common problems with the people who spend a large part of their day being sedentary.

You might also like:
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Do you want to counter the bad effects of sitting?

Then, first of all, try not to sit more than 30 minutes at a time and take walks way more often than you think. And if you want to undo the damage of sitting, introduce yoga in your lifestyle.

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8 Yoga Poses for People Who Sitting All Day

Yoga is something that can help you overcome the damaging effects of excessive sitting. Well, yoga practices are always heaven as they come with little effort and pronounced outcomes.

Here, you have 8 yoga poses for your help. A great sigh of relief!

1. Bound Angle Pose (Baddha Koṇāsana):

  • Sit up with the straight back.
  • Spread out your bended knees in a way that soles of your feet are touching each other.
  • Put your hands around your feet clasping them.
  • Now, the fun part begins, flap your knees up and down as a butterfly flutter its wings.
  • Then, sit still and try to put the weight of your thighs and hips into the floor.
  • This pose is extremely beneficial for sciatica pain that mostly gets worse by long sittings.

2. Child’s Pose (Balasana):

  • Sit with folded legs beneath you.
  • Bend your upper torso forward and put your head near your knees on the floor as you’re prostrating.
  • Stretch your arms straight ahead of your head on the floor.
  • Breathe deeply and stay as long as you feel comfortable.
  • It eases your mind and opens up your back, hips, and shoulders.

3. Cobra Pose (Bhujangasana):

  • Lie down on your stomach and put feet at hip-width apart.
  • Gently press your hands on the floor near your shoulders.
  • Try to lift off your upper body by pressing your hands against the ground and straighten your arms.
  • Make sure your hips, legs, and feet are on the floor.
  • Gently start looking up by moving your head backward.
  • Your hands need to be straight under your shoulders.
  • It benefits your spine, chest and counteracts the hunch over by sitting all day.

4. Happy Baby Pose (Ananda Balasana):

  • Lie down straight on the floor.
  • Fold your legs and bring your knees near your chest.
  • Try to reach your toes with your hands by extending the arms between the thighs.
  • Stretch your knees outward and feel a little pressure on your hip area.
  • Breathe and rock from side to side.
  • This is an ideal pose for relaxing and stretching the hips joints which get stiff from sitting.

5. Cooling/Taco Breathing (Sitali Pranayama):

  • Sit with crossed legs and closed eyes.
  • Put your hands over your knees gently.
  • Make a slight ‘O’ with your mouth.
  • Now, inhale through your mouth and feel the coolness.
  • Exhale through your nose.
  • Shun all the negative thoughts.
  • This pose is a perfect antidote to a stressful day as it releases anger or frustration and brings calmness to the mind.

6. Neck Stretch:

  • Sit with crossed legs and upright back.
  • Slightly pull your shoulders back.
  • Start by rotating your neck to the right side.
  • Chin above your right shoulder, slowly move your neck, chin reaching to the chest and then slowly to the left shoulder.
  • Repeat 5 times and try to stretch all the muscles of your neck.
  • It helps to relax the muscles as blood flows from head to prefrontal cortex.

7. Shoulder Shrug:

  • Start with the above posture.
  • Inhale deeply in such a way that your shoulders are drawn near to your ears.
  • Hold your breath for 10 seconds; make sure it needs to be unstressed.
  • Exhale and relax your shoulders and spine.
  • Repeat it 5 times as it prevents shoulders slump.

8. Elbow Circles:

  • Stand straight and spread your arms at sides.
  • Bend the arms and place your hands on your respective shoulders.
  • Start circling your elbow in the outward direction, going above your head.
  • Do it for 5-10 times and then rotate the elbows in the inward direction, moving across your chest.
  • This helps to reduce the upper chest or shoulder stress.
7 Best Essential Oils for Skin Repair (Fight Acne, Wrinkles and More!)

7 Best Essential Oils for Skin Repair (Fight Acne, Wrinkles and More!)

In the world full of glamour, everyone seems to be driven by the idea of having skin so flawless and perfect; and for that, they get their hands on expensive beauty products by high-end brands.

But still, sometimes they’re just spending their hard-earned money lavishly without getting a long-lasting effect.

It’s time to switch to natural ways to combat your skin problems with minimal reaction risk and maximum ever-lasting benefits.

And guess what essential oils are getting all the right fame in this matter. You may come across a range of best essential oils for skin repair when looking for skincare products.

First, you must know what essential oils are and where they come from. These are the compounds drawn from the essence (scent and flavor) of a plant through mechanical method or cold pressing.

Interested in Essential Oils? We have a very popular series on how to use essential oils like a pro.

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These chemical-free oils are more beneficial as they come straight from the plant however they can cause some allergies to sensitive skin but all in all, they are considered safe to use.

You might also like: 15 Green Beauty Organic Skin Care Products for Sensitive Skin

If you are prone to get any reaction from plants and their aromas you must have a test application on inside of your elbow with diluted (mixed with a carrier oil) essential oil.

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Are you ready to keep your skin gorgeous and healthy. Fight Acne, Wrinkles, blackheads with these 5 best essential oils for skin repair. Natural Remedies via thenaturalside.com #skin #essentialoils #naturalremedies

7 Best Essential Oils for Skin Repair and Healing

These are my go-to essential oils for all skin needs!

Now, it’s time to reveal to you the best essential oils for skin repair that will generate although the slow but long-lasting healing impact on many skin conditions.

So let’s get in!

1. Acne:

This is the most common skin problem that gets worse if not treated well and on time.

Tea tree oil is considered the best solution to acne as it is antimicrobial, antiseptic and antifungal. Not only does it clear the existing acne but it also prevents new breakouts from occurring.

Quick DIY Recipe: The best way to use is by mixing 12 drops of tea tree oil with ½ teaspoon of coconut oil and 2 tablespoons of 100% aloe vera gel. Apply before sleeping and wash in the morning.

Read more: 3 Super Easy DIY Ways To Remove Blackheads At Home Instantly

2. Wrinkles:

They appear with the process of aging and it’s better to make them less visible and less bad as the environmental factors can worsen them.

Lemon oil is scientifically proven to be the solution for wrinkles as it reduces the effects of oxidative stress on your skin and controls the aging-radicals.

Quick DIY Recipe: Mix 20 drops of lemon oil + ½ cup of safflower oil. Use it every day before sleep.

Read more: 25 Surprising Anti Aging Habits to Look Younger

3. Damaged skin:

If your skin is damaged in ways such as surgery scars, stretch marks, age-spots, and marks left after acne then frankincense oil is considered one of the best essential oils for skin repair.

frankincense oil heals the skin and increases the cell growth that generates new skin cells.

Quick DIY Recipe: Take the best result by mixing with a carrier oil (Fractioned coconut oilsweet almond oil are my favorites) and apply daily.

Read more: How to Get Rid of Dark Lips Fast in 7 Days

4. Rosacea:

Sensitive skin (rosacea) is a common skin problem in aged women or especially women with fair complexion. Irritations, redness on the cheeks, swollen nose or red lines under the skin are the common symptoms.

Chamomile oil being the anti-inflammatory can reduce the redness and irritation.

Quick DIY Recipe: Mix 3 drops of Chamomile oil with ½ teaspoon of coconut oil. Use it twice a day!

Read more: 15 Green Beauty Organic Skin Care Products for Sensitive Skin

5. Eczema:

If you have skin that is dry, rough and sometimes itchy to such a level that you cause your skin to bleed by itching then rose or lavender essential oils are heaven for you.

These oils heal the skin from deep inside by opening the pores and letting the oils into the skin.

Use rose or lavender oil regularly to combat your eczema, sunburn or ingrown hairs.

Read more: 7 Best Essential Oils for Dry Skin

6. Dull skin:

Your skin gets dull and discolored by several factors, it’s better to rejuvenate it before it completely lacks the ability to shine.

Ylang-ylang oil is considered a skin preserver as it contains antioxidants that regenerate skin cells, repair lipids and proteins in your skin and refreshes it.

Quick DIY Recipe: Mix 2-3 drops of Ylang-ylang oil with 1 teaspoon of coconut or jojoba oil and use the mixture every day.

7. Oily skin:

Oily skin tends to develop many skin problems and to keep this type of skin clean and healthy is a tricky thing to do. Well, geranium oil is among the best essential oils for skin repair and particularly oily skin problems.

Geranium oil is non-toxic and non-sensitizing and deals with several skin issues such as clogged or congested pores and dermatitis.

Quick DIY Recipe: Use geranium oil with a carrier oil (Fractioned coconut oil or sweet almond oil) and for best results apply it for the whole night.

Read more: 17 Best Natural Skin Care Products for Oily Skin

Yoga for Beginners: 7 Yoga Poses to Strengthen and Tone Your Core

Yoga for Beginners: 7 Yoga Poses to Strengthen and Tone Your Core

Sometimes, no matter how hard or regular you do work-out or cardio but it doesn’t provide you with the strength that you need in your core muscles.

Yoga can surely help you in strengthening your center of the body. The main trick involved in these poses is the art of breathing deeply and mindfully.

Building the muscles will not be beneficial if it is not combined with the toning of the abdominal area.

Toning will help in distributing the weight equally to the whole body without straining any one part of the body that will give you a balanced posture, as well as all the parts, will be actively engaged in this toning exercise.

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Yoga Poses to Strengthen and Tone Your Core

Several poses completely focus on the core area and strengthen it.

If you’re searching for something that can give you a flat and strong torso then you can follow these given below 7 yoga poses which need your dedication and determination.

1. Plank pose (Phalakasana):

  • Plank somehow needs more of your effort but it pays off effectively.
  • Start by lying down on your abdomen.
  • Slowly raise your body with the support of your hands and toes.
  • Keep doing it until you reach in a position where you have straight arms.
  • Hands should be straight beneath the shoulders and feet hip-width apart.
  • Make sure your back and hips are aligned.
  • It engages and stabilizes the whole core.

2. Side plank pose (Vasisthasana):

  • Continue the plank pose.
  • Start shifting your body weight on your right arm.
  • Rotate in such a way that your whole body weight is carried by the right hand and right foot.
  • Lift your left arm straight up and your face in the same direction.
  • Keep your torso in a line.
  • It helps in toning the sides of the abdominal muscles.

3. Bridge pose (Setu Bandha Sarvangasana):

  • Lie down on your back.
  • Bend your knees and pull the heels back until they come near to your hip.
  • Now, start lifting your pelvis off the ground.
  • Shoulder blades should remain intact with the ground.
  • Place your hands beneath the hip on the ground.
  • It targets thigh muscles and strengthens the spinal cord.

4. Locust pose (Salabhasana):

  • Lie down upside down on the ground.
  • Your feet need to be hip-width apart.
  • Arms relaxed on the ground, palms facing upward.
  • Now, start lifting your feet, head, shoulders, and hands from the ground as much as you can.
  • Try to arch your shoulder blades inward.
  • It engages the spinal cord, thighs, and multifidus.

5. Boat pose (Navasana):

  • Sit on your mat while stretching out your legs straight in front of you.
  • Start inclining your upper body backward until you feel tightening in your stomach.
  • Now, raise your one leg at a time and move your thigh closer to your abdomen to make a “V” with your body.
  • Shin needs to be parallel to the ground.
  • Raise the other leg in the same way.
  • Lift your arms and keep parallel to the floor.
  • It is best to pose to tone your abs and hip flexors.

6. Chair pose (Utkatasana):

  • Stand up straight on the floor.
  • Raise your arms, near your ears, palms facing inwards at shoulders width apart.
  • Start bending your knees as you sit on the chair until your thigh comes parallel to the ground.
  • Your head should not be aligned with the hips; instead, it needs to be a little bit inclined forward.
  • It strengthens your legs and core.

7. Hands and knees balance (Dandayamana Bharmanasana):

  • Start by holding your body on your hands and knees.
  • Hands need to be under your shoulders and knees hip-width apart.
  • Raise and straighten your left arm facing ahead.
  • Similarly, lift your right leg and straighten it.
  • Keep for 10 breaths and then alternate the hand and leg.

All the poses need your conscious breathing as they engage your abdominal muscles. Plus, you need to hold each pose for 5-10 slow breaths depending on your comfort.

7 Relaxing Bedtime Yoga Poses to Help You Sleep Better

7 Relaxing Bedtime Yoga Poses to Help You Sleep Better

No matter how hectic a day you have, sometimes you find it hard to shut down your mind and relax your body as soon as you throw yourself on the bed.

You might be using your cell phone and that blue light interferes with your sleep in a worse way.

You end up tossing and turning between the sheets but to no avail. Well, you don’t need to panic about it anymore.

Yoga doesn’t only help in building a calm and peaceful inner self and toning your body as well but also it helps you in having a better sleep.

According to a national survey, over 55% of people who practiced yoga reported improved sleep patterns and sleep quality.

As many poses of yoga act as a tranquilizer and let your body and mind feel at ease. You’ll be in your sound sleep in no time.

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Yoga for Sleep and Relaxation

The poses that engage your mind and body in a relaxing way are handy to do and you can practice some of them by simply being in bed.

You can rely on these poses for better sleep as your next day’s mood is somehow dependant on your sleep.

Here are the 7 most effective and feasible poses that you can consider for better sleep.

1. Child’s pose (Balasana):

  • You can do it simply in your bed.
  • Sit up comfortably on your shins and heels.
  • Put your knees at hips-width apart.
  • Lean forward your upper body place onto your thighs.
  • Place your head on the bed.
  • Your arms should be faced towards the back of the room, after some time you can stretch your arms forward while palm facing on the floor.
  • Breathe deeply and roll your head.

You might also like: 12 Simple Bedtime Habits worth Adopting for a Healthy Lifestyle

2. Reclining bound angle pose (Supta Baddha Konasana):

  • Lie down on your back.
  • Bend your knees.
  • Stretch your bent legs in such a way that soles of your feet are facing each other.
  • Place a cushion under both knees to support them.
  • You can put your hands in any of the three ways, rest your arms straight on the bed, put hands on the stomach or put your hands under your head.
  • You must feel the breathing and relax your mind.

Read more: 15 Foods That Help You Sleep Through The Night

3. Winding down twist:

  • Sit and cross your legs.
  • Put your left hand on the opposite knee.
  • Stretch your right arm behind you and place your hand on the floor.
  • Turn your head in the right arm direction.
  • Breathe in and out.
  • Come back in the straight pose and then repeat on the left side.

You might also like: 20 Minute Yoga Workout: Powerful Yoga to Lose Weight in 10 Days

4. Supporting half frog pose:

  • Simply lie on your belly; you can put a pillow under your belly as well.
  • Bend your right leg, making it at a 90-degree angle so that your knee is at the same level as the hip.
  • Stretch the other leg out and straight.
  • Relax your hands near your face.
  • Inhale and exhale deeply.

5. Legs up the wall pose (Viparita Karani):

  • Lie on your back near the wall or headboard.
  • Bend the knee in such a way that your toes are touching the wall.
  • Now, start lifting and straightening your legs up on the wall.
  • Keep your hips about 6inches away from the wall.
  • Or you can adjust according to your comfort.
  • Place your arms on the bed straight and feel the stretch in your legs.

6. Spinal twist pose (Ardha Matsyendrasana):

  • Lie on your right side.
  • Bend your legs by placing one on the other.
  • Put one or two pillows between your thighs.
  • Now, stretch your left arm behind you and right arm in the forward direction.
  • Twist your upper half while facing towards the sky.
  • Turn your head in the left arm direction.
  • Stay in this pose for few minutes then switch the sides.

7. Corpse pose (Shavasana):

  • Lie on your back.
  • Put your arms straight on the bed or floor, palms facing upward.
  • Closed eyes, jaws, and body relaxed.
  • Feet should be hip-width apart and stretched out to the edge of the bed.
  • Inhale and exhale and feel the air in your lungs.
  • Put a cloth on your eyes to block any light.
  • And this pose will simply take you into slumber valley.