15 Best Self Worth Quotes to Give Your Confidence a Boost

15 Best Self Worth Quotes to Give Your Confidence a Boost

We all have challenging days.

But there is one thing that helps you to follow through and get things done.

Your self-worth.

It pushes you to fight those difficult times.

A high level of self-worth means having a favorable opinion towards yourself.

The key is to be a high self-worthy person, “do not let anyone treat you like you are average. You are the best!

To help you illuminate this message, we have written down 15 best Self Worth Quotes that will always inspire you to take positive action in your life.

Many people believe that it is unnecessary to take some personal time for self-love but it is SO essential.

“Keep remember to F.L.Y.- First Love Yourself!”

Save this post to your self-care board to read later 🙂

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15 Powerful Self Worth Quotes to Make You Feel Positive

“If you’re searching for that one person that will change your life, take a look in the mirror.”
– Anonymous

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.”
– Oprah

“To double your net worth, double your self-worth. Because you will never exceed the height of your self-image.”
– Robin Sharma

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
– Thomas Jefferson

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
– Dale Carnegie

“Your crown has been bought and paid for. Put it on your head and wear it.”
– Dr. Maya Angelou

“Never bend your head. Hold it high. Look the world straight in the eye.”
– Helen Keller

“When your self-worth goes up, your net worth goes up with it.”
– Mark Victor Hansen

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
– Marie Curie

“If I could give you one gift, I would give you the ability to see yourself as I see you, so you could see how truly special you are.” – Anonymous

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
– Helen Keller

“Know your worth. Know the difference between what you’re getting and what you deserve.”
– Anonymous

“Self-worth is so vital to your happiness if you don’t feel good about you, it’s hard to feel good about anything else.”
– Sandy Hale

“If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.”
– T. Harv Eker

“Your value doesn’t decrease based on someone’s inability to see your worth.”
– Anonymous

Share with others to help them awaken! 🙂

21 Inspiring Self Esteem Quotes to Lift Up Your Spirits

21 Inspiring Self Esteem Quotes to Lift Up Your Spirits

Maintaining high self-esteem is so important for everyone.

If you are on high self-esteem then you feel very good about yourself.

You love, care and feel proud of yourself.  And this helps you to increase your confidence and positive attitude.

Poor self-esteem can damage your career and harm your relationships.

So if you want to raise your self-esteem then the key is to create the way you value yourself, rather the others value you.

And in this post, you will find 20 inspiring self esteem quotes that will help you to lift up your spirits.

As I always said…

In order to work these quotes for you…

“Remember to F.L.Y.- First Love Yourself!”

Save this post to your self-care board to read later 🙂

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21 Amazing Self Esteem Quotes to Boost Self Love

“Work on being in love with the person in the mirror who has been through so much but is still standing.”
– Unknown

“Your most important sale in life is to sell yourself to yourself.”
– maxwell Maltz

“To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself.”
– Anonymous

“The more you love yourself the less nonsense you’ll tolerate”
– Unknown

“Having a low opinion of yourself is not modesty. It’s self-destruction.”
– Bobby Sommer

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”
– M. Scott Peck

“It’s not what you are that is holding you back. It’s what you think you are not.”
– Anonymous

“Most fears of rejection rest on the desire for approval from other people.
Don’t base your self-esteem on their opinions.”
– Harvey Mackay

“Every person is the creation of himself, the image of his own thinking and believing.
As individuals think and believe, so they are.”
– Claude M. Bristol

“We are what our thoughts have made us; so take care about what you think.
Words are secondary. Thoughts live; they travel far.”
– Swami Vivekananda

“Too many people overvalue what they are not and undervalue what they are.”
– Malcolm S. Forbes

“Low self-esteem is like driving through life with your hand-break on.”
– Maxwell Maltz

“It took me a long time not to judge myself through someone else’s eyes.”
– Sally Field

“Talk to yourself like you would to someone you love”
– Brene Brown

“Even if it makes others uncomfortable. I will love who I am”
– Janelle Monae

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”
– Sheila Murray Bethel

“To establish true self-esteem, we must concentrate on our successes and forget about the failures and the negatives in our lives.”
– Denis Waitley

“No matter what you look like or think you look like you’re special and loved and perfect just the way you are.”
– Ariel Winter

“Be everything to you, not everything to everybody.”
– Lisa Lieberman-Wang

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
– Brigham Young

Share with others to help them awaken! 🙂

21 Beginner Friendly Essential Oil Combinations for Diffuser

21 Beginner Friendly Essential Oil Combinations for Diffuser

New to essential oils? Wanna try them out?

Then diffusing essential oils is one of the best and effective ways to kickstart your essential oil journey.

In this post, you will get 21 Best Beginner Friendly Essential Oil Combinations for Diffuser.

There are mainly four ways to use essential oils.

  1. Diffuse
  2. Inhale
  3. Ingest
  4. Topical

Suggested Read: Top 4 Ways To Use Essential Oils In Your Daily Life

Diffusing essential oils is one of the easiest ways to get all the benefits of essential oils.

Here are a couple of things you need to start diffusing essential oils.

1. Essential Oil Blends/ Recipes (6 to 12 drops of Oil)

Essential oil blends are simply combinations of different essential oils.

For example, blending Orange and Peppermint can help you stay focused.

2. Diffuser

To diffuse essential oils, you need a device called, diffuser.

You can easily get a diffuser from Amazon, starting at about $20. I’m using this Artnaturals Essential Oil Diffuser.

It is amazing and so perfect to use anywhere in your house. Plus it is super quiet.

For quick setup, watch this quick video. (it last less than 3 mins)

How to Use Essential Oil Combinations for Diffuser

Using essential oil blends(combinations) with diffuser is super simple.

Just put some water in the diffuser, add a few drops of essential oil blends, Plug it in, start it up, and voila.

You are a diffusing like a pro. It’s easy as that.

For beginners, It is suggested to use only 4-6 drops of essential oils to 180ml of water.

And keep this number down to 2-4 drops of oil to 180ml water, if there are small babies in your household.

Once you become familiar with essential oils, you can go as up as 12 or 16 drops.

Must Read: 15+ Super Beneficial Essential Oil Life Hacks for Beginners

Best Essential Oil Combinations for Diffuser

There can be hundreds or even thousands of essential oil combinations for diffuser varies from different uses and benefits.

From Inflammation Relief to relaxation or improve your mood to sleep better, pain relief to cold and flu.

Here we bring you 21 Best and Beginner Friendly Essential Oil Combinations for Diffuser that can make your everyday life much easier.

1. Happy Blend

 New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #happy Happy Blend 1 drops frankincense + 1 drops peppermint + 1 drops wild orange + 1 drops lime

1 drops frankincense + 1 drops peppermint + 1 drops wild orange + 1 drops Lime

Suggested Read: 151 Healthy Habits That Will Transform Your Life

2. Bliss Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #sleep Bliss Blend 2 drops wild orange + 2 drops grapefruit + 1 drop lemon + 1 drop bergamot

2 drops wild orange + 2 drops grapefruit + 1 drop lemon + 1 drop bergamot

3. Calming Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #calm Calming Blend 2 drops lavender + 2 drops lime + 2 drops mandarin

2 drops lavender + 2 drops lime + 2 drops mandarin

4. Deep Breathe

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #breathe Deep Breathe Blend 2 drops lemon + 2 drops lavender + 2 drops peppermint

2 drops lemon + 2 drops lavender + 2 drops peppermint

5. Fresh Air Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #fresh #air Fresh Air Blend 2 drops Rosemary + 2 drops lemon + 1 drop lime

2 drops Rosemary + 2 drops lemon + 1 drop lime

6. Headache Relief Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Headache Relief Blend 2 drops peppermint + 2 drops lavender + 1 drop eucalyptus + 1 drop rosemary

2 drops peppermint + 2 drops lavender + 1 drop eucalyptus + 1 drop rosemary

7. Odor Eliminator Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Odor Eliminator Blend 2 drops lemon + 1 drop melaleuca + 1 drop cilantro + 1 drop lime

2 drops lemon + 1 drop melaleuca + 1 drop cilantro + 1 drop lime

8. Stay Focused Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Stay Focused Blend 3 drops wild orange + 3 drops peppermint

3 drops wild orange + 3 drops peppermint

9. Tummy Relaxer Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Tummy Relaxer Blend 3 drops Peppermint + 2 drops Lemon + 1 drop Rosemary

3 drops Peppermint + 2 drops Lemon + 1 drop Rosemary

10. Welcoming Blend

Welcoming Blend 2 drops lavender essential oil 2 drops lemon essential oil 2 drops rosemary essential oil

2 drops lavender + 2 drops lemon + 2 drops rosemary

11. Uplifting Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Uplifting Blend 2 drops Frankincense + 2 drops Orange + 2 drops Lavender

2 drops Frankincense + 2 drops Orange + 2 drops Lavender

12. Stress Away Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Stress Away Blend 2 drops Orange + 2 drops Eucalyptus + 2 drops peppermint

2 drops Orange + 2 drops Eucalyptus + 2 drops peppermint

Suggested Read: 
Self Care Ideas: 101 Examples of Self Care Activities
17 Fun and Totally Doable Self Care Activities for Groups

13. Better Sleep Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #sleep Better Sleep Blend 2 drops valerian + 3 drops lavender + 2 drops roman chamomile

2 drops valerian + 3 drops lavender + 2 drops Roman chamomile

Suggested Read: 
69 Better Sleep Tips To Help You Sleep Like A Baby
15 Foods That Help You Sleep Through The Night

14. Romantic Diffuser Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Romantic Diffuser Blend 3 Drops Ylang Ylang + 2 Drops Sandalwood + 2 Drops Bergamot

3 drops Ylang Ylang + 2 drops Sandalwood + 2 drops Bergamot

15. Immune Booster Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #immune Immune Booster Blend 1 drop rosemary + 1 drop clove + 1 drop eucalyptus + 1 drop cinnamon bark + 1 drop wild orange

1 drop rosemary + 1 drop clove + 1 drop eucalyptus + 1 drop cinnamon bark + 1 drop wild orange

16. Energy Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #immune Energy Blend 2 drops wild orange + 2 drops frankincense + 2 drops cinnamon

2 drops wild orange + 2 drops frankincense + 2 drops cinnamon

Suggested Read: 10 Foods That Give You Energy Fast When You’re Super Tired

17. Common Cold Relief Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #cold Common Cold Relief Blend 5 drops rosemary + 4 drops eucalyptus + 4 drops peppermint + 3 drops cypress + 2 drops lemon

5 drops rosemary + 4 drops eucalyptus + 4 drops peppermint + 3 drops cypress + 2 drops lemon

18. Bug Repellent Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #bug Bug Repellent Blend 1 drop lemongrass + 1 drop thyme + 1 drop eucalyptus + 1 drop basil

1 drop lemongrass + 1 drop thyme + 1 drop eucalyptus + 1 drop basil

19. Bye Bye Insect Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #insect Bye Bye Insect Blend 2 Drops Lemongrass + 1 Drop Eucalyptus + 1 Drop Basil + 1 Drop Thyme

2 drops Lemongrass + 1 drop Eucalyptus + 1 drop Basil + 1 drop Thyme

20. Germ Fighting Blend

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #germ Germ Fighting Blend 2 drops Lemongrass + 2 drops Clove + 2 drops Tea Tree

2 drops Lemongrass + 2 drops Clove + 2 drops Tea Tree

21. Seasonal Discomfort 

New to Essential Oils? Searching for Simple Essential Oil Combinations for Diffuser? Check out these 21 Easy Essential Oil Blends and Essential Oil Recipes Perfect for Beginners. #essentialoil #diffuser #headache Seasonal Discomfort 2 drops lemon + 2 drops lavender + 2 drops peppermint

2 drops lemon + 2 drops lavender + 2 drops peppermint

15+ Super Beneficial Essential Oil Life Hacks for Beginners

15+ Super Beneficial Essential Oil Life Hacks for Beginners

If you believe in natural aids for daily life, beauty and health problems, this article is for you. Because in this article, we gonna share with you 15 life-changing uses of one of the prominent natural gifts… Yes! essential oils.

The world of essential oils is vast. Essential oils have natural and easy solutions to age-old problems.

Every single drop of essential oil is super powerful and packed with several different benefits to make our life easier.

Essential oils come with thousands of different benefits under its umbrella but first thing first…

Do you know? How to use essential oils?

If yes! You are ready to go if not, consider to read this post which has detailed and simple instructions to use essential oil easily.

Are you ready for simple essential oil hacks that make great ways to make your life easier! So here are 15 Amazing Essential Oil Life Hacks and Essential Oil Benefits to simplify your journey with this beautiful aromatic world.

You will surely love this list!

Save this image to your essential oil board to read later! 🙂

Love essential oils but not sure how to use them? See these 15 Amazing Essential Oil Life Hacks and Essential Oil Benefits to simplify your Essential oils journey.

15 Clever Essential oil Life Hacks You Should Try Out

1. Essential Oil Life Hacks for Moms

There are so many benefits that essential oil has to offer. As a mom you face many challenges, you have responsibilities towards your family.

From cooking to cleaning and Kids to pet care, essential oils provide the wellness you need to keep working, playing, and caring for your family.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | 9 Essential Oils for Moms | From cooking to cleaning and Kids to pet care, essential oils provide the wellness you need to keep working, playing, and caring for your family. #essentialoils #natural

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2. Essential Oils Anti Aging Hack

Are you bothered by aging skin? Worry no more.

One of the numerous benefits of essential oils for skin is that they help deliver nutrients to fight the sign of aging. Whether you want to fight fine lines, wrinkles, a dry skin, essential oils are here to save you.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Top 10 Anti-Aging Essential Oils | One of the numerous benefits of essential oils for skin is that they help deliver nutrients to fight the sign of aging. #essentialoils #natural

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Read More: 9 Best Anti Aging Foods Good for Skin and Hair

3. Boss Babe’s Productivity Hack

If you are a boss babe then you should consider keeping some of the best mood-boosting essential oils on hand at your desk.

These essential oils have calming and clarifying properties that are helpful to boost your productivity while controlling emotional stress and anger at work time.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Top 10 Diffuser Blends for Boss Babe | These essential oils have calming and clarifying properties that are helpful to boost your productivity #essentialoils #natural

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4. Detox Your Mind, Body Hack

Toxins are all around us and it is impossible to escape from them. But still, we got essential oils to detox our minds, bodies, and souls to help reduce your risk.

Like Geranium is known to be a powerful liver tonic, Juniper berry essential oil to detoxify blood, etc.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | 11 Best Essential Oils for Detoxing | we got essential oils to detox our minds, bodies, and souls to help reduce your risk. #essentialoils #natural #detox

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Read More: Cleanse Liver: 10 Foods Good for Liver Repair and Detox

5. Hack to Relieve Gas

Ever feel bloated or full of gas?

While there are many different natural remedies you can use for tummy troubles. And essential oils are one of them. These amazing oils can calm your upset stomach and eliminate painful gas.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | 11 Best Essential Oils to Relieve Gas | These amazing oils can calm your upset stomach and eliminate painful gas. #essentialoils #natural #gas

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6. Bye Bye Headaches Hack

If you’ve ever had a migraine, essential oils are ready to ease the pain in a natural way.

Many people turn to essential oils to manage a headache and migraine symptoms and minimize the intensity of an attack.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | 11 Best Essential Oils for Headaches | Many people turn to essential oils to manage a headache and migraine symptoms and minimize the intensity of an attack. #essentialoils #natural #headache

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7. Essential Oils Life Hack for Cleaning

Looking for a natural way to clean your home?

Essential oils can be also utilized to keep your home clean and fresh. These powerful oils have anti-bacterial, antiseptic, and anti-fungal. So next time you want to clean your home, make sure to ditch chemicals and consider essential oils.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Best Essential Oils To Clean Home | Essential oils can be also utilized to keep your home clean and fresh. #essentialoils #natural #headache

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Read More: 10 Essential DIY Beauty Tools to Make Your Own Products

8. Better Sleep with Essential Oil Hack

If you’re looking to get a better night’s sleep. Add essential oils in your night routine. There are numerous essential oils that can help promote relaxation, decrease stress, and even alleviate symptoms of snoring.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Better Sleep Diffuser Blends | If you're looking to get a better night's sleep. Add essential oils in your night routine. #essentialoils #natural #headache

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Read More: 69 Better Sleep Tips To Help You Sleep Like A Baby

9. Make DIY Recipes with Essential Oils

Are you a DIY person? Then you’ll surely enjoy essential oils.

Making DIY essential oils recipes are easier than you think. They are natural, pure, clean and you’ll also find that making your own DIY essential oil can save you a bit of money

15+ Super Beneficial Essential Oil Life Hacks for Beginners | 10 Best DIY Recipes made with Essential Oils | Making DIY essential oils recipes are easier than you think. They are natural, pure, clean and you'll also find that making your own DIY essential oil can save you a bit of money #essentialoils #natural #diy

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10. Essential Oils for Allergies Hack

Allergies are miserable, you spend days, even weeks. Do you know essential oils are one of the ways to treat allergies?

They are safe, natural, and most importantly, super effective on allergies. Essential oils with anti-inflammatory and anti-allergen properties can help reduce symptoms of seasonal allergies.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Best Essential Oils for Allergies | Allergies are miserable, you spend days, even weeks. Do you know essential oils are one of the ways to treat allergies? #essentialoils #natural #allergies

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11. For Body Pain Relief

Nowadays people have started seeking natural aids for relaxation and pain relief. And essential oils are front-runners as one of the best natural aids.

So next time if you suffer from muscle, lower back or joint pain, reach for essential oils to reduce inflammation, soothe the body.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Best Essential Oils for Pain Relief | people have started seeking natural aids for relaxation and pain relief. And essential oils are front-runners as one of the best natural aids. #essentialoils #natural #pain

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12. Essential Oil for Skin Care

As you take care of your skin every single day, essential oils ensure your skin keeps its healthy glow, smoothness, and shine while preventing breakouts or other skin problems.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Best Essential Oils for Your Skin Type | As you take care of your skin every single day, essential oils ensure your skin keeps its healthy glow, smoothness, and shine while preventing breakouts or other skin problems. #essentialoils #natural #skincare

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Read More: 18 Great Organic Skin Care Products for All Skin Types

13. Essential Oils For Flu and Cold Hack

When flu and cold season strikes, your immune system goes on a job to fight against viruses’ respiratory problems such as bronchitis.

Essential oils can help your immune system by providing both emotional and physical relief from common symptoms.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Best Essential Oils for Flu and Cold Hack | Essential oils can help your immune system by providing both emotional and physical relief from common symptoms. #essentialoils #natural #cold #flu

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14. Feel Good Essential Oil Life Hacks

Whether you’re in a bad mood, feeling low and irritable or just tired and stressed.

Essential oils have been proven to lift you out of bad moods and feelings. There are many essential oils that can release negative emotions and elevate the mood.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Best Essential Oils To Feel Good | Essential oils have been proven to lift you out of bad mood and feelings. There are many essential oils that can release negative emotions and elevate the mood. #essentialoils #natural #feelgood #happy

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15. Car Spray

There are many different essential oils that are good for driving. Car sprays help to eliminate unpleasant odors in your car while adding a pleasing light fragrance to improve your driving experience.

15+ Super Beneficial Essential Oil Life Hacks for Beginners | Best Essential Oils For Car Spray | Car sprays help to eliminate unpleasant odors in your car while adding a pleasing light fragrance to improve your driving experience. #essentialoils #natural #carspray

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If you like this post then don’t forget to share with your friends and family! 🙂

21 Powerful Reasons to Try Plant Based Diet

21 Powerful Reasons to Try Plant Based Diet

Do you want to try a plant-based diet?

If you are not on a plant-based diet or planning to eat more plants then read on.

Because in this post you will find 21 reasons, why you should choose to embrace a plant-based diet.

Or at least, this will surely gonna convinced you to eat more whole and natural plant-based foods.

Plant-based diets are good for the environment, your weight, skin and your overall health. More plant-focused diets are also responsible for proper body functions, brighter skin, mood, and aura.

Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone. And the numbers are growing every single day

It doesn’t matter what your diet is? Everyone should incorporate more plants into their diets.

So here are the top 21 reasons why going plant-based is the best way to live healthier.

Save this post to read later 🙂

Not ready to eat a whole plant based diet? Here are 21 reasons why you should start plant based eating. Plant based lifestyle via thenaturalside.com #healthy #cleaneating #healthyeating

21 Powerful Reasons to Try Plant-Based Diet

1. It’s Super Delicious

If it’s all about the taste than plant-based diets are not behind in the game.

As you start adopting a plant-based diet, the one thing you will notice that now you are craving less for junk foods.

And that’s a plus point for weight loss and most importantly, good for your overall health.

2. For a Healthy Change

There’s no doubt that embracing a plant-based diet will be a healthy change in your life.

Plant diets are packed with fibers, vitamins, and minerals that help maintain a healthy and fit body.

Read More: 151 Healthy Habits That Will Transform Your Life

3. New Recipes are waiting

You’ll never get bored because there is a huge world of recipes are waiting for you.

Plant-based diets have many thousands(or even millions…) of delicious recipes that you can cook easily at home.

Find Plant-Based Recipes here:
20 Easy Vegan Breakfast Recipes That Aren’t Boring Cereal

20 Quick Vegan Lunch Ideas Perfect for Easy Meal Prep
25 Super Healthy Vegan Dinner Recipes for Weeknights

4. To save you Money

If you shift from a non-vegetarian diet to a plant-based diet, then you’ll notice that it can hugely decrease your monthly expenses on grocery bills.

Meat is expensive in comparison to vegetables and fruits. At the price of a pound of beef, you can get several pounds of vegetables. So this cheaper diet will surely gonna save you lots of money.

5. Live Longer

According to the Loma Linda University, in California, a vegetarian diet can extend your life.

As result, it shows a lower mortality rate than all other types of diets. Recent studies have shown that people who eat the whole plant-based diet live 4-7 (female 4.4, Male 7.3) years longer than others who don’t eat.

Read More: 25 Everyday Habits That Are Aging You Fast

6. Healthier Skin

Plant-based diets are best in town if you want clear and healthy skin. Your skin can benefit from a plant diet in a number of ways.

This diet contains a wide array of skin-healthy nutrients, vitamins, minerals and antioxidants, all needed for healthy skin.

Read More: 9 Best Anti Aging Foods Good for Skin and Hair

7. Easy Weight Control

Whether you are looking to burn extra fat or maintain your current healthy body weight, a balanced plant-based diet is a delicious approach to start with.

For a quick note, eating nothing but plants close to their natural state can help you lost weight quickly.

More on Weight Loss: 
Cumin Tea for Weight Loss: 15 lbs in 2 Weeks
9 Metabolism Boosting Foods for Weight Loss

8. Increased Energy

Eating a majority plant-based diet can greatly enhance your energy levels.

People who tried the Vegan Diet for a month feels more energetic. This helps them to cope with the afternoon slump and fatigue.

Read More: 10 Foods That Give You Energy Fast When You’re Super Tired

9. Prevention of Diabetes

Diabetes is a completely preventable disease.

Eating a plant-based diet is especially good for those with diabetes. Tomatoes, Blueberries, Oranges, Walnuts, flax seeds, nuts, etc are all lined up for the same.

It can help you reduce the risk of developing type 2 diabetes.

10. For Good Heart Health

It is scientifically proven that eating a plant-based diet is very beneficial for your heart health as it reduces the risk of heart diseases by 20%.

11. Lower Your Cholesterol

Consuming a vegetarian diet was associated with low blood pressure. Non-vegetarian diets are high in trans fats, saturated fats that raise cholesterol levels.

Whole plants contain soluble fiber that helps to reduce cholesterol levels dramatically.

12. Improvement of Digestion Health

Plant-Based Diets are rich in fibers. High-fiber foods have a good impact on your health and digestion.

Fibers fueled the colon cells that keep your digestive system running smoothly.

13. Lower the Risk of Cancer

A diet that relies on plant-based foods compared to one based on animal-based foods may reduce the risks of colorectal cancer by 22 percent.

A diet rich in lots of fruits and vegetables lowers the women’s risk of Breast Cancer by 36 percent in comparison with who is more animal-based and processed diet.

14. Amp Your Sex Drive

Did you know that eating more plants can increase your sexual stamina and pleasure?

15. Conserve Water

Did you know? More than half of all water consumed in the US is used for animal agriculture. 

“The meat and dairy industry uses a full third of the entire planet’s freshwater. Based on a global average of water consumption for beef production, it takes about 460 gallons of water to produce just one quarter-pound hamburger.”

16. To Save the Environment

Every single day, more and more waste/excrement is producing by animal agriculture. All the more, Animal agriculture is also involved in the extinction of many spices.

As a report says, we could see fishless oceans by 2048, as 40% of fish caught globally every year are thrown out.

17. Eat to Save the Animals

One study says that the average meat-eater will eat around 100 animals a year. Now think how many animal deaths you could prevent if you ditch meat?

18. Help World Hunger

A report suggests that a plant-based diet can solve world hunger.

We are currently growing enough food to feed 10 billion people. But still, around 805 million people suffer from chronic hunger. Why?

Because the majority of this food goes to feed livestock, not hungry people.

19. Reduces Greenhouse Gas Emissions

You might be surprised to know that Animal Agriculture exhausts more greenhouse gases than all transportation combined.

Yes, it is directly involved in around 18% of all greenhouse gas emissions.

20. Cuts Carbon

A big recent study says, “A plant-based diet will cut your carbon byproducts by a full 50%.”

“If every American dropped just one serving of chicken from their diet per week, it would save the same amount of CO2 emissions as removing 500,000 cars from the road.”

21. Conserves Land

“A meat-eater requires 18 times the amount of land necessary to feed someone eating plant-based.

Because it takes One and a half acres of land to produce 375 pounds of meat or 37,000 pounds of plant food.”