Weight Loss
Losing weight fast and easy can be a challenge for everyone.
One of the reasons that make losing weight such a challenging task is the plateau effect.
Plateau effect… people start, when there is no progress, they get disappointed and tend to stop their weight loss efforts .
Weight loss is not a disease, weight gain and weight loss is a part of the life of a living creature.
But keeping a balance is NECESSARY.
Your unfit body is the result of your bad eating habits and poor lifestyle you are relying on (except for some diseases).
Weight loss is not hard at all.
You don’t need to push yourself hard at the level where people lost their goals and inspiration.
You just have to ditch those bad eating habits and rely on a healthy lifestyle. And that’s the hard part for many and here they lose their motivation not weight.
But in this article, we’ve collected more than 101 (I’ll keep updating this page for more additions) easy peasy weight loss tips and hacks .
These weight loss tips are very simple to follow and easy to add in your daily routine. So here we go!
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101+ Weight Loss Tips to Help You Slim Down Choose the best combination of these weight loss tips (or most of) that suits you in your daily routine, and the results will surely satisfy you. 🙂
Weight loss secret lies in your diet 1. Reduce carbohydrates
2. Eat more whole grains for your source of carbohydrates
3. Increase protein, replace carb foods with protein foods.
4. Enrich your diet with fiber
5. When you fill hungry, eat fiber-rich fruits and vegetables.
6. Ditch the trans fats
7. Drink about 3-5 liter water every day.
8. Eat slowly.
9. No eating out.
10. Don’t say yes to emotional eating.
11. Don’t starve yourself.
12. Hit the grocery store only after eating
13. Choose methods of cooking that use lesser amounts of oil
14. Become more conscious of your calorie intake
15. Put a stop to visiting a coffee shop after work
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Cut out bad foods 16. Avoid eating rice, sugar, and salt as much as possible.
17. No packaged food.
18. Avoid junk foods like pizza, burgers, sausages, etc.
19. Cut out soda
20. Strictly avoid red meat.
21. Quit Chewing Gum
22. Cut out, sweets.
23. Avoid mayonnaise as much as possible
24. Skip the potatoes
Say yes to good foods! 25. Switch to Green Tea instead of Tea/Coffee.
26. Swap popsicles for frozen red grapes
27. Prefer sprouts to snacks, consume twice a day for brunch or in the evening as salads.
28. Eat five servings of fresh fruits or veggies every day.
29. Consume fruits with high water content and fewer calories like watermelon, cucumber, papaya, etc.
30. Eat a handful of nuts every day.
31. Add some pepper to your daily meals
32. A little ginger in your meal plan can do a lot to achieve your weight loss goals
33. Avocado is your new best friend for slimmer body
34. Eating plain Greek yogurt daily is a great decision.
35. Spice up your food with chili peppers
36. Add some cloves to your meal
37. Sprinkle on some little cinnamon on your coffee could mean a lot less weight on your body.
38. If you can’t avoid drinking beverages, choose those that contain less sugar.
39. It is always better to have fresh fruits than fruit juices
Jumpstart your morning 40. Drink hot water with lemon and honey every morning on an empty stomach.
41. Take a shot of apple cider vinegar in the morning
42. Eat a banana when you wake up in the morning
43. Never skip your breakfast.
44. Eat eggs for breakfast
45. Drink water minutes before eating breakfast.
46. Eat a heavy breakfast
How to eat meals… the right way 47. Eat an apple before dinner
48. Know your serving sizes.
49. Eat on blue plates
50. Grab some smaller dishes
51. Color your plate.
52. Never consume more than 3 meals a day.
53. Eating around 5 to 6 times a day. That means 3 meals + 2/3 snacks
54. Eat healthy snacks between meals.
55. Focus on your meal when eating. Don’t watch TV or use your computer when you are eating.
56. Your lunch and dinner should always be light.
57. Never consume snacks or foods when you have a food craving sensation.
58. Start your meal with water
59. Try putting on some soft music while you eat.
Say Namaste to physical activities 60. Warm-up before starting your workout routine
61. Listen to good music while working out
62. Do your exercise routines outdoors from time to time
63. Do some stretching before working out
64. Do push-ups
65. Do squats to strengthen your core
66. Do reverse sit-ups
67. Do crunches with an exercise ball
68. Do leg lifts
69. Use the stairs instead of the elevator.
70. Plank
71. Walk 30 minutes every day.
72. Say yes to daily walking, and jogging.
73. Do swimming.
74. Do skipping.
75. Do cardio workout 20 minutes a day, five days a week.
76. Add yoga to your routine.
Be a more physical person 77. Cook your own meals
78. Wash your car
79. Clean the house
80. Avoid sitting down for long periods of time
81. Do gardening
82. Play with your kids more
83. Get yourself a pet dog
Sleep is the key component of weight loss 84. Go to Bed Earlier
85. Get at least 7 to 8 hours of sleep every night.
86. Don’t eat 2 hours before you go to sleep.
87. Do bedtime yoga
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Identify Your Motivation 88. Always stay inspired.
89. Say Some Affirmations
90. Keep a food journal
91. Track the results.
92. Weigh Yourself Daily
93. Check out exercise videos on youtube
94. Read stories about people who were able to lose weight successfully
95. Losing weight can become more effective and fun if you do it together with your friend or partner.
96. Surround Yourself With People Who Support Your Goals
You May Also Like: 21 Inspiring Self Esteem Quotes to Lift Up Your Spirits 19 Amazing Self Improvement Quotes That Will Brighten Up Your Life
Ditch poor lifestyle habits 97. Get some time to relax and relieve stress
98. Good posture strengthens your tummy muscles.
99. Cut out alcohol
100. Quitting smoking actually improves metabolic performance.
101. Turn Off the TV to avoid binge-watching and eating.
If you really find something good or helpful then please share with others!
Essential Oils
Spring is known for bringing warmer weather, a beautiful time of the year when cold is beginning to melt away.
There is something about spring that is so refreshing and motivating.
It is the time to open the windows and let the fresh air, the smell of blooming flowers and sunshine in.
But for this, you don’t have to wait for the spring season. You can still bring a little bit of spring into your home or office with these amazing spring essential oil diffuser blends .
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Diffusing Spring Essential Oils Blends The easiest way to enjoy all the benefits of essential oils is by using a diffuser. It’s really easy and a lot of fun!
Diffusers come in a variety of sizes, and styles, which could be anything from a car to a necklace diffuser and waterless to USB diffuser.
Check out these wonderful essential oil diffusers that can leave you feeling relaxed, uplifted and confident.
A sleek and decorative diffuser with pretty lace-look design, a great addition to just about any space.
If you in love of amazing pink Himalayan salt rocks benefits, look no further and grab this salt lamp diffuser .
A wonderful piece of aromatherapy jewelry , which is light in weight and available in 6 different locket pendants. Currently, I’m using this triangular shape necklace which looks minimal and gorgeous.
Super portable and handy waterless essential oil diffuser , perfect for travel and for small spaces such as on a desk at work, in the car, in a bathroom.
A minimal design essential oil diffuser that doubles as tasteful decor.
15 Spring Essential Oil Diffuser Blends That Smell Amazing One of the best benefits of using essential oils is that the essential oils not only smell good but also fulfill the physical and emotional health and wellness.
Who wouldn’t want that?
So are you ready to capture the aromas, feelings, and benefits of wonderful Spring scents into your home?
Check out this list of 15 best spring essential oil diffuser blends to create wonderful and pleasant Spring scents into your home.
Like Essential Oils? You may also like this: Top 4 Ways To Use Essential Oils In Your Daily Life 15 Best Essential Oil Roller Bottle Recipes for Beginners 21 Beginner Friendly Essential Oil Combinations for Diffuser 15+ Super Beneficial Essential Oil Life Hacks for Beginners
1. Spring Fling
Boosts your mood blend
3 drops Lemon + 3 drops Grapefruit + 3 drops Lime
2. Harmony Blend A calming, mood balancing blend
4 drops Sandalwood + 3 drops Ylang Ylang + 2 drops Clary Sage + 2 drops Geranium + 2 drops Bergamot
3. Breath of Fresh Air
The sweet breath of fresh air blend
3 drops Lavender + 3 drops Peppermint + 3 drops Lemon
4. Chill Out Diffuser Blend Happy blend
3 drops Grapefruit + 3 drops Orange + 2 drops Lemon + 1 drop Bergamot
5. Motivation Diffuser Blend Confidence, energy, zest, creativity, encouragement, and motivation blend
2 drops black pepper + 2 drops Lime + 2 drops Orange + 2 drops Frankincense
6. Emerald Isle
Refresh, focus, positive mood and uplifting blend
4 drops Lime + 2 drops lemon + 1 drop spearmint
7. Welcoming Blend
Very inviting blend
3 drops Rosemary + 3 drops Lavender + 3 drops Lemon
8. End of the Rainbow Productive, peaceful and meditative blend
4 drops Lime + 3 drops Wintergreen + 1 drop Sandalwood + 1 drop Fennel
9. Blooming May Flowers Joy and hope blend
5 drops Bergamot + 3 drops Lavender + 2 drops Jasmine + 2 drops Rose + 1 drop Chamomile
10. Spring Fever
Bright, cleansing and invigorating blend
5 drops Tangerine + 3 drops Lemongrass + 2 drops Spearmint
11. Sunshine and Bliss Fun, cheerful and happy-time blend
4 drops Wild Orange + 3 drops of Lemon + 2 drops Grapefruit + 2 drops Bergamot
12. Immunity Please Spring allergies fighting, immune boosting blend
4 drops Lemon + 3 drops Rosemary + 2 drops Frankincense + 1 drop Cinnamon Bark + 1 drop Eucalyptus
13. Subtly Spring
Tension and stress removal blend
4 drops Lavender + 4 drops Bergamot
14. Energizing Blend Energy Blend
3 drops Grapefruit + 2 drops Lemon + 2 drops Rosemary + 1 drop Peppermint
15. Spring Flowers
3 drops Lavender + 2 drops Geranium + 3 drops Lemon
Tell me, Which Spring essential oil diffuser blend will you try first?
Healthy Eating
Do you know healthy snacks can help you to reach your weight loss goals ? Read on to find 101+ easy and super delicious healthy snacks ideas that will burn your stubborn belly fat.
According to the study conducted by the Journal of the American Dietetic Association , participants who ate more snacks daily weighed less than those who snacked less.
Eating healthy snacks in every few hours increases your metabolism. It also maintains stable blood sugar levels throughout the day.
Snacking is a good idea to combat hunger between meals.
But if you’re looking forward to weight loss, the best snacks are the ones that contain about 150-300 calories.
Here you will find a collection of great healthy snack ideas, you can eat throughout the day to avoid an expanding waistline.
Check out this healthy snacks list , packed with 101+ healthy snack ideas and healthy snack recipes to help you lose weight fast.
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101+ Healthy Snacks List and Healthy Snacks Ideas for Weight loss
Apple slices + nut butter
1 large red bell pepper + 80 grams of guacamole
Carrots + Greek yogurt ranch dressing
Half a cup of mixed berries + 100 grams Greek Yogurt
A medium apple slices + 1 tbsp peanut butter
Angie’s BOOMCHICKAPOP Light Kettle Corn (grab yours here )
1/2 cup cottage cheese + 1 tbsp flaxseeds + 1/2 tsp cinnamon + Stevia/sweetener (if desired)
4 small celery sticks + 50 grams of cream cheese
Tropical green smoothie (Find the recipe here )
Kale chips (Find kale chips recipe here )
60 grams of string cheese
1 cup Cucumber Slices + 100 grams of hummus
Raspberries + Greek yogurt
A piece of fruit (apple, pears, grapefruit, banana, pineapple etc.)
No-bake energy balls (See recipe here )
1 cup of cherry tomatoes + 60 grams of mozzarella cheese
Munk Pack Protein Cookie (shop these tasty cookies here )
1 cup of edamame (steamed unripened soybeans)
Kashi Ripe Strawberry Cereal Bars (grab your cereal bars on Amazon )
Baked zucchini w/ parmesan cheese
100 grams of marinated artichoke hearts
Kind Raspberry Cashew & Chia (shop on Amazon )
100 grams of ricotta cheese with 1 small chopped pear
Whole wheat crackers + cottage cheese
30 grams of dried unsweetened coconut
KIND Fruit Bites (shop on Amazon )
Dried fruit + sunflower seeds
Alter Eco Dark Salted Almonds Organic Chocolate, 70% Cocoa ()
Sprinkle half a medium avocado with salt and cayenne pepper
Whole wheat toast + avocado
RX Bar Coffee Chocolate (find on Amazon )
Tomato wedges + olive oil + mozzarella cheese
Ricotta cheese with cocoa powder
Baked apple slices with cinnamon
Baked Onion Rings (Recipe here )
100 grams serving of sun-dried tomatoes
100 grams of cantaloupe into wedges wrap with prosciutto
Greek yogurt bites frozen with berries + chocolate chips
Trail Mix – unsweetened dried fruit and unsalted roasted nuts
Sweet Ricotta and Fig Toast (detailed recipe here )
Yogurt with nuts and berries – 1/2 cup Greek yogurt + 2 tablespoons chopped nuts + 1/2 cup berries
HIPPEAS Organic Chickpea Puffs (grab your puff packet on Amazon )
1 protein pancake like Kodiak Cakes
Clementine + handful cashews
Clean eating vegetable fritters (recipe here )
1/2 cup of cherry tomatoes, top with 1 ounce feta + 1 teaspoon olive oil
Donut Apples (donut apple recipe here )
Banana split – 1 split banana + 1/4 cup non-fat Greek yogurt + 2 tbsp of chopped walnuts
1 cup of baby carrots + 1/4 cup of regular hummus
Creamy Garlic Hummus (find the recipe here )
Fruit with fresh lime juice and chili powder
2 pitted dates + 2 tablespoons pistachios
Whole wheat tortilla chips
Greek feta dip (get the recipe here )
Ricotta-honey toast with berries
Assorted melon fruit salad
Homemade baked tortilla chips with sea salt + fresh lime juice
Baked parmesan butternut chips (recipe here )
1/2 cup low-fat cottage cheese with 2 tbsp slivered almonds + 1 tsp honey
A can of roasted chickpeas
1 cup of jicama slices + 1/4 cup guacamole(dip)
Perfect paleo granola (find the recipe here )
One medium pear with string cheese for each
Sweet Potato Tortilla Chips (shop now on Amazon )
Unsalted almonds + 2 squares dark chocolate
Almond milk + banana + spinach smoothie
Broccoli cheesy bread (tasty recipe here )
1 baby bell cheese + carrot sticks
Oven roasted pumpkin seeds
Jalapeno popper crisps (recipe here )
