Searching for easy ways to use essential oils? In this post, you will find 15 beginners inspired essential oil roller bottle recipes which is one of the easiest ways to start using essential oils.
The world of essential oils is huge.
And It’s really so easy to get friendly with essential oils.
Here are a couple of posts we have written on essential oils uses. So make sure to check them out.
As you are a beginner, you don’t have to buy all the essential oils at once.
Simply start with a couple of popular essential oils like Peppermint, Lemon, Lavender, Orange, etc.
You can start with Plant Therapy Starter Essential Oil Set which has the top 6 essential oils, all are 100% USDA certified organic and comes with the therapeutic grade.
How to Use Essential Oil Roller Bottles?
Take 10-15 drops of essential oils to a 10ml roller bottle.
Top off with a carrier oil.
Add the roller ball top.
Shake the bottle to mix the carrier oil and essential oils.
Label them.
Safety with Roller Recipes
1. For kids up to 10 years, limit essential oils to 2-4 drops.
2. Remember certain oils cannot be used while pregnant or breastfeeding.
19 Self Improvement Quotes To Motivate And Love Yourself
“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”
~ Sheila Murray Bethel
“You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.”
~ Richelle E. Goodrich
“Motivation is what gets you started. Habit is what keeps you going.”
~ Jim Rohn
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
~ Martin Luther King, Jr.
“Always believe that something wonderful is about to happen.”
~ Unknown
“She knew the power of her mind and so programmed it for success.”
~ Carrie Green
“Dare to love yourself
as if you were a rainbow
with gold at both ends.”
~ Author-Poet Aberjhani
“The abundant life does not come to those who have had a lot of obstacles removed from their path by others. It develops from within and is rooted in strong mental and moral fiber.”
~ William Mather Lewis
“Let our advance worrying become advance thinking and planning.”
~ Winston Churchill
“Build upon strengths, and weaknesses will gradually take care of themselves.”
~ Joyce C. Lock
“Accept everything about yourself. I mean everything. You are you, and that is the beginning and the end; No apologies, no regrets.”
~ Clark Moustakas
“Things will happen in your life that you can’t stop, but that’s no reason to shut out the world. There’s a purpose for the good and for the bad.”
~ The character named Crazy Pete in “Now and Then
“You are your master. Only you have the master keys to open the inner locks.”
~ Amit Ray
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself,
“I did it before, so I can do it again.”
~ Idowu Koyenikan
“Being committed to some goal in your life – a sense of having a mission, a purpose, even a calling – is a very motivating, very comforting thing.
Some people’s mission steps up to greet them, others have to hunt theirs down.”
~ Author Unknown
“When we strive to become better than we are, everything around us becomes better, too.”
~ Paulo Coelho
“The mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven.”
~ John Milton
“Above all, challenge yourself.
You may well surprise yourself at what strengths you have, what you can accomplish.”
~ Cecile Springer
“You are braver than you believe, stronger than you seem and smarter than you think.”
~ Anonymous
Abraham Maslow is known for his theory of self-actualization. He says, “What a man can be, he must be.” This need we call self-actualization.
Self actualization is as essential as eating and drinking.
Self actualization relates to the personal growth and development of an individual. But it is not just limited to your external life, it’s also essential for the life inside you.
For example, stress is common these days. Stress is created when there is a difference between where you are and where you want you should be.
If you could determine this difference, it would be so easy to get out of your stressed situation.
A self-actualized person uses his talents, skills, and strengths to achieve his goals.
If you want to be a self-actualized person then the key is…
“Just doing the best that you are capable of doing.”
In this post, we collect famous self actualization quotes to inspire you to be a more self-actualized person.
These self actualization quotes help you to be more “self”, so you can raise yourself to your full potentials.
It’s pretty clear! If you want to live or achieve something in your life…
Self- respect is crucial.
Self-respect displays a stronger character of you. A character that fights for his life, value, and beliefs.
For a person with high self-respect, it doesn’t matter how he looks like, it doesn’t matter where he lives, or it doesn’t matter what his designation is.
Your self-respect can help you to be more confident about your abilities and potential, develop healthy relationships with others, and feel more secure.
The key is to develop a strong sense of self-respect is to accept yourself.
You don’t have to make a million dollars a year to have self-respect.
You just need to accept yourself.
Because to respect something is to accept it.
Following are my best self respect quotes that can help you to build self-respect quickly.
23 Powerful Self Respect Quotes to Stand for Yourself
“I cannot conceive of a greater loss than the loss of one’s self-respect.”
– Mahatma Gandhi
“Don’t lower your standards for anyone or anything. Self-respect is everything.”
– Anonymous
“Don’t waste words on people who deserve your silence.
Sometimes the most powerful thing you can say is nothing at all.”
“Heal yourself, find yourself, know yourself, correct yourself, see yourself, love yourself, be yourself, respect yourself.”
– Unknown
“Don’t allow someone to treat you poorly just because you love them.”
“Get addicted to one person, and see your self-respect vanishing.” – Unknown
“Before you expect other people to respect and love you the way they should, you must show them how by the way you love and respect yourself.”
– Unknown
“They cannot take away our self-respect if we do not give it to them.” – Mahatma Gandhi
“When you say yes to others make sure you are not saying no to yourself.”
– Unknown
“Better to write for yourself and have no public, than to write for the public and have no self.”
– Cyril Connolly
“Your value doesn’t decrease based on someone’s inability to see your worth.”
“You’re always with yourself so you might as well enjoy the company.”
– Diane Von Furstenberg
“Cutting people out of my life does not mean I hate them, it simply means I respect me.”
“If you want to be respected by others, the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you.”
– Fyodor Dostoyevsky
“Self-respect is something that can’t be killed.”
“The better you feel about yourself, the less you feel the need to show off.”
– Robert Hand
“There is literally nothing in nature that blooms all year long, so do not expect yourself to do so.”
– Liryae
“A man can’t be comfortable without his own approval.” – Mark Twain
“Everybody is a genius.
But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.”
“Doing great to yourself is another kind of respect.”
“Do not tolerate disrespect, not even from yourself.”
“Don’t ever dumb yourself down just to make someone else feel comfortable.”
“When someone treats you like an option, help them narrow their choices by removing yourself from the equation. It’s that simple.”
Self-awareness is important to make your positive efforts more effective and more affective.
As we are complex beings so sometimes it’s a bit not easy to keep yourself on the path of “Being Yourself“.
You have to be aware every time and that’s what we called as a self-aware person.
Self-awareness is very helpful to get to know your strengths and weaknesses, in order to face many emotional situations to live a happier, and fulfilling life.
If you want to build emotional intelligence, be a self-aware person first.
Keep your own mindset stable is the key to become a self-aware person.
Just be stable and always try to turn negative (emotional) external factors into something positive.
In this post, you will find 17 Self Awareness Quotes that will help you to be a more stable person.
And always…
“Remember to F.L.Y.- First Love Yourself!”
Save this image to your self-care board to read later 🙂
17 Self Awareness Quotes to Encourage Us on the Self-Care Journey
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.”
~ Deepak Chopra
“It’s only the heart that one can see rightly;
What is essential is invisible to the eyes.”
~ Antione de Saint-Exupery
“Your perception of me is a reflection of you;
my reaction to you is an awareness of me.”
~ unknown
“The first step toward change is awareness.
The second step is acceptance.”
~ Nathaniel Branden
“What is necessary to change a person is to change his awareness of himself.”
~ Abraham Maslow
“Self-love is a good thing, but self-awareness is more important.
You need to once in a while go ‘Uh, I’m kind of an asshole.”
~ Louis C.K.
“To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.”
~ Dalai Lama
“Once you become aware of what you are capable of achieving, you won’t settle for mediocrity.”
~ ATGW
“Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.”
~ Anthony de Mello
“Without self-awareness, we are as babies in the cradles.”
~ Virginia Woolf
“When stress is the basic state of mind, even good things stress us out. We have to learn to let go.”
~ Sakyong Mipham
“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”
~ Lao Tzu
“Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.”
~ Deepak Chopra
“At the center of your being, you have the answer; you know who you are and you know what you want.”
~ Lao Tzu
“Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.”
~ Debbie Ford
“So war and peace start in the human heart. Whether that heart is open or whether that heart is closed has global implications.”
~ Pema Chodron
“It’s never too late to have a happy childhood.”
~ Tom Robbins
