Your breasts are just made of fat, glands, ligaments and milk ducts. They don’t have muscles to hold them up. That’s why they lose their elasticity and firmness.
Here we have come up with easy to follow tips that show what you can and cannot do to lift saggy breasts.
So are you ready to follow these 17 effective ways that can make your twins look perky and firm?
1. Massage Your Breasts Regularly
Massaging your breasts secreted some of the anti-aging hormones such as oxytocin, prolactin, and estrogen.
These hormones keep your breasts healthy, firmer and toned. Massage improves blood circulation, stimulates the tissues to improve elasticity and removes harmful toxins to make them healthier and firmer.
You can choose olive or almond milk for your massage sessions.
Do you know showering can help you firm up your breasts? Hydrotherapy is a simple showering technique that improves blood circulation in breasts.
It is claimed that Hydrotherapy can increase the blood circulation by up to 95%.
That’s why Many French women rely on hydrotherapy to lift up their saggy breasts. You should do it at least once a day. Here are simple steps to do hydrotherapy.
After the shower, turns off the water.
Simply just rinse your breasts with warm water for 30 seconds.
Now do the same with cold water but for 10 seconds.
Repeat this process for a few minutes.
3. Avoid Running without Proper Support
Running can make your breasts saggy over time if you are not supporting your breasts properly. It is pretty normal as running generates a lot of ups and downs bouncing movements for the women’s breasts.
So whenever you run make sure you’re wearing a good breast supportive sports bra. Here are our favorite picks.
Excessive exposure of sun’s UV rays can damage your skin. UV rays can break down the skin’s stretchy layers of elastin fibers and collagen.
This can lead you to the appearance of premature wrinkles and breast sagginess.
Be sure to wear protective coating of sunscreen to protect from sag-causing sun exposure.
9. Do Exercises for Your Chest
Your breasts are purely made of fatty tissues, not muscles so exercise can’t make wonders directly. But doing certain exercises that target muscles beneath the breasts can help to firm up your breasts.
This muscle part is known as the pectoral muscle which is essential for many arm functions.
In particular, wall push-ups, back arch, pectoral exercises with dumbbells, floor Pushups, chest fly, will help to enhance your chest muscle.
10. Eat Healthy Foods
Foods high in antioxidants are good for your skin. These foods reduce the wrinkles and sagginess whether it is on your face or breasts and keep your skin supple and hydrated.
Foods like chickpeas, Beans, pomegranate, soy, strawberry, Apples, Plums, Fenugreek, Walnuts, Sunflower seeds are good to eat for your breasts.
11. Moisturize your Breast Skin
Probably, most people don’t moisturize breasts. Your skin on the chest is pretty thin in comparison to your face skin. That’s why it is prone to sun damages and dehydration.
Moisturization keeps your breast skin healthy and hydrated. Maybe this doesn’t make your breasts bigger but surely it will prevent them to go down.
You know that sagging breasts require extra support. Wearing push-up bras of the correct size can lift your breasts. But remember it’s a temporary fix, not the permanent push-up. Here a few self-supporting bras that minimize sagging.
Do you want to go sleeveless? But your dark and discolored underarms don’t allow you.
Wanna get rid of dark underarms? Read On!
You always pay close attention to your face and hair but you are unknowingly missing to care about your underarms.
Our underarm skin is super sensitive, so obviously it needs more care. If you are not caring for your underarms, it may turn to excessive darkness.
There are a number of different reasons that cause darker or discolored underarm skin.
From the reaction of your deodorant to the accumulation of dead skin cells, excessive sweating to improper ventilation, shaving to hair removal creams, exposed to some cosmetic chemicals or too much exposure to sun’s UV rays.
The good news is that there are a number of different methods and natural remedies that can save your underarms to turn pigmentated.
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How To Whiten Underarms Fast and Effective [4 simple steps]
1. Always keep yourself clean
The first thing is care. If you do proper care then it reduces the chances to turn your underarms darker. Here are a few tips to follow.
Take shower daily as it protects your skin from harmful bacterias and odors.
If it is possible, wear natural fibers like silk, cotton, wool instead of synthetic ones like nylon, polyester, etc. Natural fiber clothes tend to evaporate sweat quickly and keep moisture under control.
Apply a good natural deodorant after a shower to control underarm odor. A good deodorant should keep down the odor of your armpits while not irritating your skin.
As you exfoliate your face to removes old and dead skin cells, the same applies to your underarms. Dead skin accumulation can cause discolored underarm skin.
So here Exfoliation becomes very important if you want to get rid of that discolored underarms. Not only Exfoliation removes uneven underarm color but also helps to get rid of skin irritation, dryness, and inflammation.
Here are a few very simple ways to exfoliate your underarm skin.
One simple way is to rub gently with a washcloth when washing your underarms.
Try Potato – Potato being good to remove dark circles, is also an excellent way to get rid of pigmentated underarms. It has excellent bleaching properties as well as good for smoothening and softening the skin.
Simply peel a potato, grate it, juice it out and just apply on your armpits for 10-15 minutes, then rinse off with water.
The Cucumber Remedy – Cucumber is an all-time favorite and effective remedy for the skin. It is also a good choice to get rid of dark armpits.
All you have to do is rub a few slices on your armpits for 1-2 minutes, then leave the juice for 10 minutes on your dark parts and then rinse it off with water.
4. Whiten your underarms
Luckily, there are many different natural homemade remedies that can help you to whiten those armpits fast and effectively. Here you will find a few of them. So here we go!
Baking soda is known as one of the best exfoliators as we also use this ingredient to exfoliate dark lips. Here baking soda helps you to get rid of that stubborn darker underarms. While coconut oil nourishes and moisturizes the skin.
Mix 1 tbsp baking soda with 2 tbsp coconut oil and make a thick paste.
Scrub it on all over your dark underarms for a few minutes, wait for 5-10 minutes then rinse your armpits and dry it.
Repeat this scrub 2-3 times a week.
Rice Flour And Vinegar Scrub
Rice flour works as a natural bleaching agent while vinegar ensures to kill any bacterial activity. For the best results try this scrub thrice in a week.
Take 2 tsp of Vinegar with 1tbsp of Rice Flour. Mix all together to make a paste.
Apply it all over the underarms and scrub gently for a couple of minutes in a circular direction.
Allow it to sit for 10 minutes then wash the area with water.
Say goodbye to unhealthy habits first and start including some of these healthy habits in your lifestyle to reverse the aging process.
Here are 25 Healthy Anti Aging Habits to start practicing today to look younger.
1. Stop eating too much Meat
Eating too much meat instead of vegetables and fruits can cause premature aging.
According to a study, eating red meat raises the risk of cancer and other health problems including obesity, Heart Diseases, Cancer, Diabetes.
As a red meat substitute, you can bring some healthier protein sources in your diet. legumes, whole grains, nuts, etc.
For inspiration, you can also follow the British people.
A study on British people says, 28 percent of meat-eating British have reduced their meat consumption in the last six months.
2. Follow a skincare regimen
A proper skincare regimen can add years to your skin health. If you really want to glow face like the age of 20, follow a skincare routine according to your skin type. And instead of using chemical-based harmful products, switch to natural skincare products.
According to Harvard, exercise helps men live longer and better as it keeps your heart healthy, increases HDL cholesterol levels and reduces the risk of cancer.
It’s not compulsory to go to the gym for the workout. Just wake up early and start doing some simple exercises in the comfort of your home.
Do a number of different exercises from stretching to breathing.
7. Enjoy physical and mental activities every day
With your morning exercise routine, it is also important to do enough physical activities throughout the day. Along with physical activities, mental activities are also very essential to make your life stress free.
Where makeup can help you hide those aging signs and spots, it can also cause premature aging if you are using it in the wrong way.
Wearing too much makeup also causes redness, infections, eye irritation, blurred vision, etc. Where oil-based makeups can clog your skin pores to cause breakouts, talc-based makeup products can make your skin dry.
So try to avoid excessive makeup on your face. And don’t wear makeup while sleeping. Always rely on trusted or natural makeup products.
11. Poor posture makes you look older
Not only poor body posture causes back pain and problems, but it also makes your physical appearance looks older.
12. Create Day to Day Routine
A daily healthy routine is very crucial to access all the benefits of what you are doing right.
From waking up early to start your day with some stretches, eating nutrition-rich foods to sleeping on time, it is very beneficial to create a daily routine around healthy habits and tasks.
Breaks allow your body to get relief from what you are doing. If your job is sitting for hours, leave your desk for walking a few couples of minutes or shift yourself to standing.
Ergonomic furniture is growing popular these days to provide you with an option to work comfortably in working hours.
14. Eat Anti-Aging Foods
Eat right look younger! Opt for foods that are rich in anti-aging properties and nutrients. Foods like Blueberries, Pineapple, Watermelon, and Avocado are some of the foods that good for skin and hair health.
Processed foods such as bread, savory snacks, bacon, etc. are not healthy at all. These foods are high in sulfites and use preservatives that can cause skin inflammation and can rev up the aging process.
20. Take Good night’s sleep
Sleep is essential to rejuvenate and repair your body and skin. So lack of sleep increases the stress hormone levels like cortisol that ages you faster.
Always ensure that you are taking enough sleep. A good night’s sleep can help you look younger.
It is not typical to understand how these messy and jumbled black bumps form on your skin.
According to the National Health Service, blackheads origination starts from your excess skin oil, known as the “sebum”. Your skin produces this natural oil depending on your skin type.
This sebum and shed keratin of skin cells then start clogging the hair follicles. Later this Sebum reacts with the bacterias and once it gets contact with air, oxidizing reactions turn this black plasma in hard and untidy appearance known as the blackheads.
Blackheads don’t harm you and your skin. But… Why we allow such a nasty thing on our skin?
So here we have put together 3 best and proven homemade solutions that will help you to get rid of those pesky and nasty blackheads in no time.
Before trying any of these methods, it is good to have a steam face wash for 10 minutes as it cleanses your face.
Steam wash allows your pores to a bit loose which is very helpful to remove blackheads instantly. It makes your hard impurities softer and eliminates harmful micro bacterias.
Method 1: Turmeric Paste for Blackheads
1 tsp rice flour 1 pinch turmeric powder ½ tsp honey ½ tsp lemon juice
Mix all the ingredients together. Apply and massage on your face circularly and leave ie 2 minutes. and wash with normal water. Rub ice cubes on the face, it closes your pores. Apply it twice a day for the best result.
Method 2: Toothpaste for Blackheads
Toothpaste has some ingredients which not only cleans your teeth from bacterias but also helps to remove excess skin oil as it drys your skin.
Choose an all-white toothpaste, not a gel. Wash your face with warm water.
Apply a thick layer of toothpaste on your nose and chin. Let it sit for 15 minutes.
Once toothpaste drys completely, rub it around on your skin in the circular motion to remove blackheads properly. Rinse off with cold water or rub an ice cube.
Apply a good moisturizer to balance the drying effect of toothpaste.
Method 3: Baking Soda Scrub
Baking soda cleans away dead skin cells. It also neutralizes your skin’s pH to allow your skin to produce less oil.
2 tablespoon baking soda 1 tablespoon of water a little organic apple cider vinegar for toning
Mix all the ingredients and make a thick paste. Wash your face and apply the scrub. Let it sit for 20-30 seconds then gently rub/massage it on your face. Don’t apply any pressure and go slowly.
Rinse it off with lukewarm water. Use a clean towel to dry your face and apply a good moisturizer afterward.
Easy Blackheads Prevention
Wash your face regularly- It is necessary to wash your face twice a day with a good face wash. It prevents the origination of Sebum in your pores. Wearing a lot of makeup isn’t a good idea.