Every woman wants to have perfectly shaped breasts that look firmer, rounder, fuller.
But as you age, It’s natural for the original shape of the breasts to start to sag.
Not only Aging, but there are a number of different factors that are responsible to lose elasticity and droop of breasts.
Pregnancy, breastfeeding, nutritional deficiency, improper care, and weight gain or weight loss are some of the involved reasons behind breast sagging.
And if you want to know, “How To Fix Sagging Breasts Naturally“, in this article you will find 17 simple and effective ways to reverse sagging breasts without surgery.
Your breasts are just made of fat, glands, ligaments and milk ducts. They don’t have muscles to hold them up. That’s why they lose their elasticity and firmness.
Here we have come up with easy to follow tips that show what you can and cannot do to lift saggy breasts.
So are you ready to follow these 17 effective ways that can make your twins look perky and firm?
1. Massage Your Breasts Regularly
Massaging your breasts secreted some of the anti-aging hormones such as oxytocin, prolactin, and estrogen.
These hormones keep your breasts healthy, firmer and toned. Massage improves blood circulation, stimulates the tissues to improve elasticity and removes harmful toxins to make them healthier and firmer.
You can choose olive or almond milk for your massage sessions.
Do you know showering can help you firm up your breasts? Hydrotherapy is a simple showering technique that improves blood circulation in breasts.
It is claimed that Hydrotherapy can increase the blood circulation by up to 95%.
That’s why Many French women rely on hydrotherapy to lift up their saggy breasts. You should do it at least once a day. Here are simple steps to do hydrotherapy.
After the shower, turns off the water.
Simply just rinse your breasts with warm water for 30 seconds.
Now do the same with cold water but for 10 seconds.
Repeat this process for a few minutes.
3. Avoid Running without Proper Support
Running can make your breasts saggy over time if you are not supporting your breasts properly. It is pretty normal as running generates a lot of ups and downs bouncing movements for the women’s breasts.
So whenever you run make sure you’re wearing a good breast supportive sports bra. Here are our favorite picks.
Excessive exposure of sun’s UV rays can damage your skin. UV rays can break down the skin’s stretchy layers of elastin fibers and collagen.
This can lead you to the appearance of premature wrinkles and breast sagginess.
Be sure to wear protective coating of sunscreen to protect from sag-causing sun exposure.
9. Do Exercises for Your Chest
Your breasts are purely made of fatty tissues, not muscles so exercise can’t make wonders directly. But doing certain exercises that target muscles beneath the breasts can help to firm up your breasts.
This muscle part is known as the pectoral muscle which is essential for many arm functions.
In particular, wall push-ups, back arch, pectoral exercises with dumbbells, floor Pushups, chest fly, will help to enhance your chest muscle.
10. Eat Healthy Foods
Foods high in antioxidants are good for your skin. These foods reduce the wrinkles and sagginess whether it is on your face or breasts and keep your skin supple and hydrated.
Foods like chickpeas, Beans, pomegranate, soy, strawberry, Apples, Plums, Fenugreek, Walnuts, Sunflower seeds are good to eat for your breasts.
11. Moisturize your Breast Skin
Probably, most people don’t moisturize breasts. Your skin on the chest is pretty thin in comparison to your face skin. That’s why it is prone to sun damages and dehydration.
Moisturization keeps your breast skin healthy and hydrated. Maybe this doesn’t make your breasts bigger but surely it will prevent them to go down.
If you want to moisturize breasts then you might check out this Clarins Bust Beauty Firming Lotion, also suggested by the dermatologist.
12. Grab a Push-Up Bra
You know that sagging breasts require extra support. Wearing push-up bras of the correct size can lift your breasts. But remember it’s a temporary fix, not the permanent push-up. Here a few self-supporting bras that minimize sagging.
Too much caffeine has a negative effect on your breasts.
According to a reaserch by Swedish University, Drinking too much coffee shrinks your breasts.
It is claimedthat drinking three cups of coffee a day could make your breasts smaller and saggy.
14. Swim
Swimming is also a great exercise to strengthen your muscles around your breasts.
15. Avoid Crash Dieting
If you lose or gain a lot of weight skin fast it breaks elastin and collagen rapidly.
This unnecessary stretching leads your breasts to sag. Avoid crash dieting and eat a healthy diet, do regular exercises to maintain your healthy body weight.
16. Ditch Unhealthy Foods
Foods high in cholesterol, fat, and lipid such as fast food is not good for your breasts. These foods have a negative impact on estrogen production.
17. Do Some Quick Fixes
Remember no hack or quick fix gives you a permanent result but they are just perfect if you are looking for an immediate solution.
By using some makeup products can make your breasts look perkier. They actually created an illusion to pops your cleavage.
Some bra hacks also do the same. Using your bra with a pair of socks, bra stacking or some quick DIYs can dramatically lift your breasts look.
Tapes and cutlets are also lined up to give an appearance of fuller and larger breast size.
Since ancient times, Greeks consider olive oil as the greatest gift of God as it used as a medicine for treating various different medical and beauty issues.
Olive oil is packed with skin-beneficial nutrients, antioxidants, fatty acids, and vitamins. It keeps your skin moisturized and hydrated.
Does Olive Oil on Breasts Works?
There are no proven study stats that Olive Oil can make your small breast bigger in the size.
But still, there are many strong claims that olive oil on breasts might help you lift up your saggy breasts.
Breast sagging is a very common body change women experience as they age. But aging is not a single factor that affects your breasts to make them saggy.
Quick weight loss or weight gain, smoking, breastfeeding, pregnancy, are also some of the factors that cause breast sagging.
Olive oil has polyphenols which are very beneficial for your skin. Polyphenols reduce inflammation, protects from sun damage, prevent premature aging signs (sagginess, spots, wrinkles), acne, etc
And a regular massage is a very effective way to get all the benefits of olive oil.
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Benefits of Olive Oil Breast Massage
Olive oil is one of the best magical remedies for breast health.
Researches show that regular breast massage increases the blood circulation to keep your breast tissues healthy and reduces the risk of cancer.
Massaging olive oil on breasts stimulates the tissues to improve elasticity and tone.
Massage improves the circulation of blood to make your breasts feel relaxed, healthier and firmer.
The massaging process is also very helpful to remove harmful toxins from the body.
Olive oil on breasts massage can also be helpful for breast enlargement as it tightens and tones the tendons.
Massaging breast produces three anti-aging hormones respectively prolactin, and estrogen which helps you look younger.
Massage also produces oxytocin which is known as the ‘love hormone’, decreases stress and depression.
Breast massage also improves the sensitivity of breasts which is really helpful to increase the pleasure while sex.
How to Massage Olive Oil on Breasts?
Do you know Asian women are using the art of breast massage for over 2000 years to keep those pair healthy and lifted?
Here are a few simple steps you can follow to massage olive oil on breasts.
First, rub some olive on your hand to heat it before use.
Now gently apply olive oil on breasts for 5-10 minutes.
Simply use inward & upward strokes to move your hands on breasts from outside to inside direction in a circular motion.
Use your palms to generate firm pressure while massaging.
Do this daily once or twice in the morning or before bedtime for 1-2 months.
If you want detailed instruction on breast health and massage then this video module might help you.
Tips to use olive oil on breasts
Just use the palms, not the fingertips.
Don’t apply too much pressure on your breasts.
Don’t forget the area underneath your breasts and under your arms as it promotes better blood circulation.
Always massage in the inward direction.
Your nipples can get too sensitive. Don’t touch them while doing the massage.
If your skin is too sensitive, try it in small batches.
Avoid breast massage, if you are pregnant.
If you are olive allergic, better to avoid it. Or instead, you can also use almond oil.
Remember, Massaging Olive oil on breasts might help you to get firmer breasts But as it needs two months, it is very essential to keep patience and be consistent in your approach.
So say hello to the olive oil on breasts massage and keep fighting gravity to make your breasts firmer in a natural way.
Share this article with your friends for breast health awareness! 🙂
Do you want to go sleeveless? But your dark and discolored underarms don’t allow you.
Wanna get rid of dark underarms? Read On!
You always pay close attention to your face and hair but you are unknowingly missing to care about your underarms.
Our underarm skin is super sensitive, so obviously it needs more care. If you are not caring for your underarms, it may turn to excessive darkness.
There are a number of different reasons that cause darker or discolored underarm skin.
From the reaction of your deodorant to the accumulation of dead skin cells, excessive sweating to improper ventilation, shaving to hair removal creams, exposed to some cosmetic chemicals or too much exposure to sun’s UV rays.
The good news is that there are a number of different methods and natural remedies that can save your underarms to turn pigmentated.
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How To Whiten Underarms Fast and Effective [4 simple steps]
1. Always keep yourself clean
The first thing is care. If you do proper care then it reduces the chances to turn your underarms darker. Here are a few tips to follow.
Take shower daily as it protects your skin from harmful bacterias and odors.
If it is possible, wear natural fibers like silk, cotton, wool instead of synthetic ones like nylon, polyester, etc. Natural fiber clothes tend to evaporate sweat quickly and keep moisture under control.
Apply a good natural deodorant after a shower to control underarm odor. A good deodorant should keep down the odor of your armpits while not irritating your skin.
Removing underarms hair not only give you a clean appearance but also have many other benefits.
Underarm hair allows bacterias to grow rapidly, it means more sweat and odor. So removing that underarm hair is a good idea as it masks the odor and sweat.
But always be careful while removing your armpit hair. Use a mild astringent afterward to reduce irritation.
As you exfoliate your face to removes old and dead skin cells, the same applies to your underarms. Dead skin accumulation can cause discolored underarm skin.
So here Exfoliation becomes very important if you want to get rid of that discolored underarms. Not only Exfoliation removes uneven underarm color but also helps to get rid of skin irritation, dryness, and inflammation.
Here are a few very simple ways to exfoliate your underarm skin.
One simple way is to rub gently with a washcloth when washing your underarms.
Try Potato – Potato being good to remove dark circles, is also an excellent way to get rid of pigmentated underarms. It has excellent bleaching properties as well as good for smoothening and softening the skin.
Simply peel a potato, grate it, juice it out and just apply on your armpits for 10-15 minutes, then rinse off with water.
The Cucumber Remedy – Cucumber is an all-time favorite and effective remedy for the skin. It is also a good choice to get rid of dark armpits.
All you have to do is rub a few slices on your armpits for 1-2 minutes, then leave the juice for 10 minutes on your dark parts and then rinse it off with water.
4. Whiten your underarms
Luckily, there are many different natural homemade remedies that can help you to whiten those armpits fast and effectively. Here you will find a few of them. So here we go!
Baking soda is known as one of the best exfoliators as we also use this ingredient to exfoliate dark lips. Here baking soda helps you to get rid of that stubborn darker underarms. While coconut oil nourishes and moisturizes the skin.
Mix 1 tbsp baking soda with 2 tbsp coconut oil and make a thick paste.
Scrub it on all over your dark underarms for a few minutes, wait for 5-10 minutes then rinse your armpits and dry it.
Repeat this scrub 2-3 times a week.
Rice Flour And Vinegar Scrub
Rice flour works as a natural bleaching agent while vinegar ensures to kill any bacterial activity. For the best results try this scrub thrice in a week.
Take 2 tsp of Vinegar with 1tbsp of Rice Flour. Mix all together to make a paste.
Apply it all over the underarms and scrub gently for a couple of minutes in a circular direction.
Allow it to sit for 10 minutes then wash the area with water.
Walnut powder scrub is a good way to unclog the skin pores to lighten up your dark armpits fast.
Combine 1 teaspoon of raw honey and 1 tablespoon of fresh lemon juice in 1 teaspoon of walnut powder. Stir well and make a fine paste.
Apply it gently over the underarms for a couple of minutes in a circular motion.
Allow it to sit for 15 minutes then rinse it off.
Do this thrice a week.
Orange Peel Powder Scrub
Being rich in Vitamin C, Orange peel powder acts as mild bleaching powder. It has also the exfoliant properties, which effectively exfoliates your underarm skin to remove dead cells, and bacterias.
First, dry the orange peel, then grind it to make powder.
Combine 2 tablespoon of this orange peel powder
Stire to make a thick paste and apply it to your dark underarms.
Gently scrub for a few minutes and then wait for 15 minutes.
Rinse it off with cold water and pat dry.
Apply this 3 times a week.
So that’s it. Just use these are a few simple methods to “How To Whiten Underarms Fast and Effective“.
Although aging is a natural process and genetics is one of the reasons that age you. But still, there are many factors that contribute to premature aging.
Your poor lifestyle and bad habits may be at fault. There are many unhealthy habits that can accelerate your skin aging process.
Your skin cells age faster and lead you to early aging signs such as dull-glowless skin, wrinkles, dark spots, dark circles, saggy and dry skin, etc.
Relying on a healthy lifestyle would be your strong step towards a healthy long life. If you don’t know how to live a healthy lifestyle?
Earlier we wrote a detailed guide on the healthy lifestyle with 17 simple steps that will help you to begin your healthy journey now. It is extremely important to determine the common habits that heavily linked to aging.
Say goodbye to unhealthy habits first and start including some of these healthy habits in your lifestyle to reverse the aging process.
Here are 25 Healthy Anti Aging Habits to start practicing today to look younger.
1. Stop eating too much Meat
Eating too much meat instead of vegetables and fruits can cause premature aging.
According to a study, eating red meat raises the risk of cancer and other health problems including obesity, Heart Diseases, Cancer, Diabetes.
As a red meat substitute, you can bring some healthier protein sources in your diet. legumes, whole grains, nuts, etc.
For inspiration, you can also follow the British people.
A study on British people says, 28 percent of meat-eating British have reduced their meat consumption in the last six months.
2. Follow a skincare regimen
A proper skincare regimen can add years to your skin health. If you really want to glow face like the age of 20, follow a skincare routine according to your skin type. And instead of using chemical-based harmful products, switch to natural skincare products.
Make a meal plan rich in all the essential nutrients and vitamins. Eat foods rich in protein, fiber, whole grains, healthy fats throughout the day according to meal plan.
A number of different studies show that sitting for an extended period is very harmful to your body and health as it increases the risk of heart diseases, high blood pressure.
People who sit too much has many side effects on your body. This bad habit slows your metabolism, back and spine injuries, depression, chronic pain, etc.
To decrease the impact of your bad sitting patterns, you should stand for at least 30 minutes per hour.
5. Say no to excessive sugar
Sipping too much soda, drinking sugary drinks and beverages may age your body cells age faster, study suggests. According to the University of California, sugar-sweetened drinks links to a number of dangerous diseases such as diabetes, heart attack, stress, obesity, etc.
According to Harvard, exercise helps men live longer and better as it keeps your heart healthy, increases HDL cholesterol levels and reduces the risk of cancer.
It’s not compulsory to go to the gym for the workout. Just wake up early and start doing some simple exercises in the comfort of your home.
Do a number of different exercises from stretching to breathing.
7. Enjoy physical and mental activities every day
With your morning exercise routine, it is also important to do enough physical activities throughout the day. Along with physical activities, mental activities are also very essential to make your life stress free.
The overuse of artificial heating systems dries your indoor air. This air makes your skin and hair turn dry too. Too much dryness on your skin can cause fine lines, pores, wrinkles, and skin damages.
9. Watching too much TV
Are you a couch potato? If you are the one who is watching tv like crazy then this recent research will surely shock you.
“One study found that for every hour you spend watching TV shortens your life by 22 minutes.”
Where makeup can help you hide those aging signs and spots, it can also cause premature aging if you are using it in the wrong way.
Wearing too much makeup also causes redness, infections, eye irritation, blurred vision, etc. Where oil-based makeups can clog your skin pores to cause breakouts, talc-based makeup products can make your skin dry.
So try to avoid excessive makeup on your face. And don’t wear makeup while sleeping. Always rely on trusted or natural makeup products.
11. Poor posture makes you look older
Not only poor body posture causes back pain and problems, but it also makes your physical appearance looks older.
12. Create Day to Day Routine
A daily healthy routine is very crucial to access all the benefits of what you are doing right.
From waking up early to start your day with some stretches, eating nutrition-rich foods to sleeping on time, it is very beneficial to create a daily routine around healthy habits and tasks.
Breaks allow your body to get relief from what you are doing. If your job is sitting for hours, leave your desk for walking a few couples of minutes or shift yourself to standing.
Ergonomic furniture is growing popular these days to provide you with an option to work comfortably in working hours.
14. Eat Anti-Aging Foods
Eat right look younger! Opt for foods that are rich in anti-aging properties and nutrients. Foods like Blueberries, Pineapple, Watermelon, and Avocado are some of the foods that good for skin and hair health.
Your sleep position might be making you look older as sleeping on your side and on the stomach might cause facial asymmetry, wrinkles, and fine lines.
16. Stop Smoking
No matter what’s your age, quit smoking as soon as possible. Quitting smoking lowers the risk of many dangerous diseases including cancer, heart attack, and lung cancer.
Smoking not only increases the health risk but also has a bad impact on your skin.
17. Avoid drinking too much alcohol
Drinking alcohol in excess can speed up the aging process. Stop drinking too much or too frequent alcohol. It will really add years to your face.
18. Too Much Sun…No, No!
Don’t allow your skin to take excessive skin exposure. Sun’s UV rays are too harmful to your skin as it causes wrinkles, spots, pigmentation, and other skin aging signs.
Processed foods such as bread, savory snacks, bacon, etc. are not healthy at all. These foods are high in sulfites and use preservatives that can cause skin inflammation and can rev up the aging process.
20. Take Good night’s sleep
Sleep is essential to rejuvenate and repair your body and skin. So lack of sleep increases the stress hormone levels like cortisol that ages you faster.
Always ensure that you are taking enough sleep. A good night’s sleep can help you look younger.
Relying on too much coffee can increase the risk of premature aging. Stick to one or two cups or you can swap coffee with the fresh juices and teas.
22. Don’t skip Green Tea
Do you know there are some magic ingredients in nature that can help you to look young and live longer? And green tea is one of them!
Antioxidants present in green tea may slow down the aging of your cells. Green tea has anti-aging antioxidant known as EGCG that fight wrinkles and help neutralize free radicals.
There are a number of different studies show that stress causes serious damage to our body cells, which may speed up the aging process.
24. Eat more fruits and veggies
Don’t skip fruits and veggies especially the leafy green vegetables in your diet plan. Eat a diet rich in some vegetables and fruits to promote overall health.
25. Turn down Fried Foods
Avoid eating too much fried and junk foods as they are not only bad for your heart health but also not good for your skin.
Don’t worry! In this post, you will see how to remove blackheads at home instantly with the help of 3 proven natural blackheads removal remedies.
Blackheads are one of the common skin disorder, which usually appears on your face especially on the nose, but it may be developed on your neck, back, shoulders or chest.
Blackheads are tiny, brown-yellowish or black bumps, seem too untidy and unhealthy on your skin.
It is not typical to understand how these messy and jumbled black bumps form on your skin.
According to the National Health Service, blackheads origination starts from your excess skin oil, known as the “sebum”. Your skin produces this natural oil depending on your skin type.
This sebum and shed keratin of skin cells then start clogging the hair follicles. Later this Sebum reacts with the bacterias and once it gets contact with air, oxidizing reactions turn this black plasma in hard and untidy appearance known as the blackheads.
Blackheads don’t harm you and your skin. But… Why we allow such a nasty thing on our skin?
So here we have put together 3 best and proven homemade solutions that will help you to get rid of those pesky and nasty blackheads in no time.
Before trying any of these methods, it is good to have a steam face wash for 10 minutes as it cleanses your face.
Steam wash allows your pores to a bit loose which is very helpful to remove blackheads instantly. It makes your hard impurities softer and eliminates harmful micro bacterias.
Method 1: Turmeric Paste for Blackheads
Ingredients
1 tsp rice flour 1 pinch turmeric powder ½ tsp honey ½ tsp lemon juice
Instructions
Mix all the ingredients together. Apply and massage on your face circularly and leave ie 2 minutes. and wash with normal water. Rub ice cubes on the face, it closes your pores. Apply it twice a day for the best result.
Method 2: Toothpaste for Blackheads
Toothpaste has some ingredients which not only cleans your teeth from bacterias but also helps to remove excess skin oil as it drys your skin.
Instructions
Choose an all-white toothpaste, not a gel. Wash your face with warm water.
Apply a thick layer of toothpaste on your nose and chin. Let it sit for 15 minutes.
Once toothpaste drys completely, rub it around on your skin in the circular motion to remove blackheads properly. Rinse off with cold water or rub an ice cube.
Apply a good moisturizer to balance the drying effect of toothpaste.
Method 3: Baking Soda Scrub
Baking soda cleans away dead skin cells. It also neutralizes your skin’s pH to allow your skin to produce less oil.
Ingredients
2 tablespoon baking soda 1 tablespoon of water a little organic apple cider vinegar for toning
Instructions
Mix all the ingredients and make a thick paste. Wash your face and apply the scrub. Let it sit for 20-30 seconds then gently rub/massage it on your face. Don’t apply any pressure and go slowly.
Rinse it off with lukewarm water. Use a clean towel to dry your face and apply a good moisturizer afterward.
Easy Blackheads Prevention
Wash your face regularly- It is necessary to wash your face twice a day with a good face wash. It prevents the origination of Sebum in your pores. Wearing a lot of makeup isn’t a good idea.
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