Fall is finally here! And as we come to the mid of this season, the real fun starts. Because it is Halloween time. That means decorations come out, haunted houses go up to kids in cute costumes and just all the Halloween fun in general.
However, with all the great things that come with Halloween, there’s also the processed candy and temptation to indulge that sweet tooth with unhealthy sweets.
A scary amount of candy will be consumed on Halloween.
According to the discount aggregating site Coupon Follow, the average trick-or-treating child will eat about 3 cups of sugar on Halloween.
For context:
That’s about 7,000 calories of candy,
Or 675 grams of sugar,
Or the same as chomping down around 169 standard sugar cubes.`
According to an infographic on History.com, the average American consumes 24 pounds of candy every year, which is equivalent to the weight of 2,336.5 Hershey Kisses. (Source:AOL)
One of the most challenging times of year to maintain the sugar balance can be Halloween.
Sugar can cause havoc on the body; causing fatigue, weight gain, and headaches. Too much sugar can also increase the risk of obesity, diabetes, and heart disease.
That’s why it’s so important to make sure you keep an eye on your sugar intake.
Time to Sugar Detox
Not to say that you shouldn’t treat yourself with low-sugar snacks to satisfy those cravings. It’s all about balance.
To make that balance in your life, Say ‘YES’ to healthy tricks and treats this year with good habits and a balanced diet.
Start by cutting out unnecessary sugar from your Sugar-Loaded Desserts to Breakfast, and Sugar filled sauces to Drinks.
While it’s easy to cut out obvious sugar-packed treats and other foods, it’ good to be aware of hidden sugars in other everyday foods. For a better idea, check out the infographic below about how hidden sugars can add up fast!
With all that said, if you need help creating these healthy eating habits and understanding better choices without breaking the bank and stress – PlateJoy can help!
Platejoy is an ultimate meal subscription plan that offers flexibility and tailored meal plans for your lifestyle. Which uses more than 50 data points about how you eat and live to determine what you should be eating and provides customized meal plans and shopping lists to help you achieve your health and fitness goals.
Why choose Platejoy?
1. With each Platejoy meal plan, you will receive recipes and grocery lists that give you more control over your custom plans. PlateJoy allows you to do loads of customization around your meals and eating preferences.
2. Also, PlateJoy cares about the environment and doesn’t pack boxes with dry ice and plastic containers like other meal subscriptions. They go beyond the food and stay green with special features like their Digital Pantry to prevent food waste.
3. Speaking of easy, PlateJoy‘s partnership with InstaCart takes things to the next level.
InstaCart is a grocery delivery service that offers same-day delivery in over 200 cities. They have thousands of products you already love at stores you already shop at. No need to find time to go to the store and figuring out what you need, PlateJoy and InstaCart have everything covered for you.
You get $20 OFF your first Instacart order + FREE delivery when you sign up with PlateJoy.
So, let PlateJoy help you start making easy and healthy habits and put your focus on your amazing Halloween costume this year instead of sugar!
Try out PlateJoy and learn more about their plans like Clean Eating or Paleo. With their wide range of options, finding the right plan for you should be super easy.
If your skin feels very dry, cracked, red, uneven toned and textured. Your skin type might be sensitive.
Sensitive skin affects millions of people. Basically, everyone’s skin is sensitive to some extent but some experience sensitivity more than others. And you’ll notice the burning sensation, swelling, red patches, itchiness, and small bumps.
As sensitive skin can also be dry or oily at the same time, so it becomes a bit more challenging for you to maintain an effective routine and care for your skin.
Sensitive skin is prone to irritate very quickly more than any other skin type, so it needs special care. Having a skin care regimen is super important, and it can make wonders for your skin.
But do you know what are some of the best and effective products to put in your skincare routine? Then look no further, here you will find some of the best and highly rated organic skin care products that may help you fight sensitive skin.
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Organic Skin Care Products for Sensitive Skin
Most people make a big mistake to skip a patch test before applying any skin care related products on your face and body. So make sure to do a patch test of product on your wrist or neck. Wait for 24 hours, and see it is OK to use.
Or it’s a good idea to check with a dermatologist before do any major changes in your skincare routine.
So let’s get started.
Cleansing
Do cleansing not more than twice a day.
Cleansing is so important for everyone as it removes dirt, oil, sweat, and pollution stick to your skin and pores.
Avoid washing your face with hot water and you may want to use lukewarm water. After washing your face don’t rub your skin, just pat it.
Toner finishes the job of your cleanser and prepares your skin for your moisturizer. Toning can be a real asset for managing your sensitive skin. It delivers skin-nourishing ingredients to absorb into the skin.
For sensitive skin, avoid toners containing alcohol, menthol, and synthetic fragrances.
Don’t skip moisturization because your skin is sensitive. Sensitive skin is often lacking in hydration so it is better to keep it well moisturized throughout your day.
Sunscreen protects every skin type. It protects your skin against sunburn and sun damage such as discolorations, dark spots, sagging, and wrinkles. Sensitive skin becomes easily irritated, so it is vital to choose the right sunscreen.
Combination skin is generally the mixture of both oily and dry skin types or you can also say that combination skin is neither dry nor oily.
If your skin is oily or dry we can treat and care in a particular manner but what if your skin is the combination of both. Where you may notice that some parts of your skin are oily and other parts are dry.
In this situation, caring for your skin can be confusing and challenging. Further, in this article, you will find how to care and manage combination skin without using harsh chemicals in an organic way.
First, we have to identify where your skin is dry or oily. And it is not that hard. As a combination skin face is basically divided into two parts where one part is an oily type and the other is a dry type.
Specifically, the central part of your face known as T-zone including nose and forehead are oilier and your cheeks and skin around your eyes are rough and dry.
For the combination skin, oil-producing glands are very concentrated in T-zone that’s why your nose and forehead are oilier while cheeks, and other skin is dull and rough because of the dead skin cell accumulation.
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Best Natural Skin Care Products for Combination Skin
To care for your combination skin, start by sticking to a daily consistent skincare ritual. A proper and managed skin care routine can make wonders for your imbalance skin. Check out some of these best and highly rated organic skin care products that can be helpful in your skincare routine.
Cleanser
Whatever your skin type is… cleaning is essential step you should do twice in a day.
Your skin faces dirt, sweat, oil, and pollution the entire day. Cleansing is a great way to clean away all the impurities that stick to your skin. For combination skin choose a cleanser that doesn’t leave your skin dry or oily.
Go for a lightly foaming cleanser or a gel-based cleanser. Here a few organic picks.
Serums are the water-based or oil-based products that concentrated with active ingredients.
For a combination of skin, use a water-based serum that has hydrating ingredients to minimize the pores and oil from T-zone. Here is one of the best water-based serums.
Don’t skip moisturization because you have a combination of skin. Every skin needs moisture.
For a combination type of skin, Opt for a light non-comedogenic and oil-free moisturizer that won’t clog your pores. (non-comedogenic does not contain ingredients that clog your skin pores)
The American Academy of Dermatology suggest to everyone to wear sunscreen daily for the skin safety.
Sunscreen plays a most crucial role to protect your skin from the sun’s harmful ultraviolet rays. Constant sun exposure can damage your skin and sunscreen is essential to reduce the damage from the sun.
Go for a sunscreen containing zinc oxide. Here are a few picks.
A face mask is a great way to treat your skin complexion by pulling out impurities and oil buildup. For combination skin, try to use a multi-mask that targets different skin areas of your face.
Dry skin feels rough and tight, even itchy and painful.
Your skin might tend to be dry. But even if you have naturally oily skin, still you can develop dry skin from time to time and conditions.
Basically, dry skin occurs when the skin lacks moisture in the corneous layer of skin.
It is really hard to manage skin if you have dry skin type as it irritates most. Caring for skin that is dry is as tough as caring for skin that is oily.
A consistent daily skin care routine is the trick to tackle dry skin problems. From moisturizers to cleansers to exfoliators, there are a few certain dry skin dedicated products that can make your skin care routine doable for you.
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Natural Skin Care Products for Dry Skin
Dry skin requires special care that’s why daily skin care routine for dry skin is so important. In this article, we bring you some of the best organic and chemical fewer products to use in your daily skincare routine.
Cleanser
Wash your face with a hydrating cleanser in the morning and evening.
Cleansing is the most important step no matter what your skin type is. Dry skin doesn’t seem greasy and dirty but still, it needs to remove any impurities and sweat from the skin. Your skin is dry and it needs hydration, here cream cleansers fit perfectly. Here are two best cleanser picks for dry skin.
Use cotton balls to gently apply toner after cleansing your skin.
Toners may not necessary but still, you should use a good toner to clean any makeup residue and dirt. Remember to strictly avoid toners containing alcohol as they may make your skin more dry and irritative. Here are a few alcohol-free toners to choose from.
Opt for hydrating serums in your AM and PM skin care routine.
Serums are pretty similar to the moisturizers by ingredients and properties. As moisturizer tends to hold the moisture on the top layer of skin, while serums absorbed by the deep layers of the skin easily and seal the active and healing ingredients inside the skin. Aimed for a hydrating serum that locks moisture on your uppermost skin.
Use moisturizer twice a day right after washing your face to lock the moisturizer in your skin.
Moisturizers become more vital as your dry skin needs to be more hydration and moisturization, especially in the winters. You should pick a rich moisturizer that keeps your skin hydrated all day long without adding additional dryness.
Avoid using moisturizers that contain alcohol, synthetic fragrance, and fillers. These moisturizer dries your skin fast and leaves a greasy residue on your skin. Check out these two best and highly rated moisturizers.
Don’t forget to use them if you are planning to go out in the sun.
Every type of skin needs protection from the sun’s harmful UV rays. For dry skin, make sure your sunscreen got a creamy and hydrating formula. You can go for a separate sunscreen or opt for a moisturizer with SPF like Suntegrity’s 5-in-1 Natural Moisturizing Sunscreen.
Oily skin is the result of the overproduction of the sebum within the pores from glands under the skin’s surface. And leaves your skin with dull, shiny and thick complexion.
Oily skin can be frustrating for many as it is not so easy to manage and balance the overproduction in compare to the other skin types.
And this case becomes more challenging in warmer months as skin tends to heavy oil production.
But still, oily skin does have a positive side too. Oily skin offers you anti-aging benefits as oil keeps your skin moisturized, hydrated and smoother.
Compared to other skin types, Oily skin relieves dryness and maintains a healthy skin surface.
If you are not in love with your oily and acne-prone skin, we have brought you some of the best and highly rated beauty products for a here is the organic-based skin care routine to get help control your oily skin.
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Natural Skin Care Products for Oily Skin
Cleansing
Apply both the times, morning and in the evening.
Oily skin experience more dirt and impurities built up on skin that can clog your pores. So it is necessary to start your daily skin care routine with a cleanser.
Cleanser not just removes that excess oil and impurities but also helps other skin care products to work better.
Toner’s main feature is to clean out dirt and makeup residues after cleansing your face. Soak a cotton pad in toner and gently use it around your face.
As most toners are alcohol-based, they can be too drying on the skin so remember, it should be alcohol-free.
Serums are concentrated water-based liquids which absorbs quickly in the skin. Serums high in antioxidants will help repair damage and keep your skin youthful.
Hydration is a key part of your skin’s health and that’s why moisturizers made for. It is well known that oil on the skin can naturally moisturize your skin but still, a moisturizer is necessary to actually keep your skin moisturize as moisturized skin less prone to overproduction of oil.
Exfoliation is something that every oily skin needs as oily skin more tends to dead skin cell accumulation. So it becomes necessary to exfoliate your skin at least twice a week.
Glycolic acid is a good chemical to exfoliate your oily skin.
If your skin is oily and congested, skin masks become very useful to reduce and control excess oil. For oily skin and acne-prone skin, clay masks are best to remove acne and impurities. But avoid overuse them as they may dry out and irritate your skin.
Your sunscreen is essential to protect your skin from the sun’s harmful UV rays. So before heading outdoors, don’t forget to shield your skin from a good sunscreen that also suits your skin type.
