Beginners Guide to Essential Oils: How to Use Essential Oils & Benefits [Easy Way]

Beginners Guide to Essential Oils: How to Use Essential Oils & Benefits [Easy Way]

Nowadays Essential Oils are too trendy, everyone wants to give a try to these small cute bottles. Why?

Because these thicker extra strong liquids may serve many purposes, from your beauty to health problems and relaxation to healing concerns, Essential oils are extensively known as the aromatic natural remedies.

Besides their medicinal properties, they can also be used to make bug repellent, perfumes, scented candles many cleaning products and cosmetics. 

And if are considering to use these pungent smelled powerful oils for you and your family but probably not sure where to start then you are at the right place, because we are here to cover all the basics that you need to know about Oils and basically how to use essential oils. but first…

What are the Essential OIls?

It is necessary to know where these oils come from.

Basically essential oils are highly concentrated and nonwater-soluble liquids that come from the fruits, flowers, leaves, bark, roots, seeds, resin or peels. These oils are generally extracted by distillation of those different parts of plants and then bottled.

There are more than 100 types of essential oils and each type of oil shows some similarity and dissimilarity to another one. Essential oils have volatile, soothing and healing properties.

Did I say highly concentrated? Yes!

Because it takes 100s-1000s of pounds of plant material to make a single pound of essential oil.😱

As you know, there are a huge variety of essential oils and each oil has their own characteristics;

Therefore you may try to buy and collect most of them to get maximum benefits but remember, when starting out with essential oils limit your oil purchases and consider using few famous oils before going in large dimensions.

To make it simple Plant Therapy introduces starter set of some essential oils, carrier oils, roller bottles, and inhalers to get you going. Selecting several from this collection, and adding a few more as you go, is an excellent way to begin.

What are the Benefits of Essential Oils?

People have been using these thicker natural liquids since ancient times. And still, in the modern days, you can use them for a variety of reasons.

They’re strong and effective natural healers, work without any side-effects and addictions. These wonderful abilities and importance of essential oils reflect in its benefits.

Essential Oils are widely used to improve physical, emotional and mental health.

Apart from health benefits, You can use these oils in many directions; from your bathroom to kitchen cabinet, beauty care to home cleaning and reducing toxins to scattering the attractive fragrance etc.

That’s why we call them “Super Essential” Essential oils.

How to use Essential Oils?

Essential oils are too strong and potent, we can’t use them directly and these oils always less are more. Additionally, you can follow some essential oil safety rules. Which you can find below.

Essential Oil Safety Checklist


So how would we use these oils?

Basically, There are various ways to use essential oils but here we have two easiest ways to introduce you to essential oils.

  1.  Diffusion
  2.  Dilution


Diffusing essential oils is the perfect way to enjoy aromatherapy benefits. It is completed with the help of a device called diffuser that designed for this job.

Just put the water and a few drops of oil, plug in and see the magic in the air. This magic cleans the air, make it smells good and benefits your body and mind. In this process, you can use Peppermint, lavender, cedarwood, lemon essential oils that scented mind blossom.

In the addition, many people love to use this awesome car diffuser too that allows them to drive more relaxed and they always find themselves near essential oil benefits.


Dilution is the easiest way to use the essential oils. For this, you don’t need to buy any device, just use the oils with base ingredients.

little confusing? so let me break down this into a few steps.

  1. One of the most popular ways; to use a base oil or carrier oil with essential oils. Carrier oils such as Coconut OIl, Almond OIl etc. are best to use.

    Easy Dilution: 1 drop essential oil to 1 teaspoon base oil

  2. Or There are huge varieties of products that we can make at the home to replace those toxic chemical products. And here essential oils are the most important ingredient to make those DIY Beauty & Cleaning recipes more doable for you.
  3. Or just simply dilute the essential oils with water(and Epsom salt) in spray bottles. Spray this water in your living space or workplace to get the best out of it.

Read More: 7 Ingredients to start with DIY Beauty & Cleaning Products

In the addition, You can make different types of blends to cure a specific ailment. These blends are the mixture of two or more essential oils plus few more ingredients.

Where to buy Essential Oils?

There are many low-grade essential oils available in the market that won’t give you complete benefits. These oils have poor quality and synthetic fragrances.

So every time when you go to buy oils, ensure that you are getting the good quality of essential oils that deliver the highest level of benefits to you.

Plant Therapy is deeply committed to the purity and quality of their oils. They offer 100% pure oils with no additives, adulterants, and dilutions. You can check their page on Amazon here.

People love their free shipping(the US only) that comes with free return policy for up to 90 days.


Try this Effective Homemade Solution for Oily Skin


Homemade Solution for Oily Skin

Image Credit – Cushyspa


Are you washing your face repeatedly many times in a day? And you keep wiping your face again and again. but Why? That sticky, Oily and Clammy Skin. And now you are planning to try expensive and chemical based treatments, then wait…  We are going to show you a simple and homemade solution of Oily Skin. There are various types of natural ingredients that you can use to yourself for oily skin and this homemade recipe is the mix of few of those ingredients. Usually, Oily Skin problem appears around the age of Puberty.  And these can be the potential cause of the Oily and Sticky Skin.

  • Genetics
  • Stress
  • Hormonal changes
  • Seasonal Changes
  • Medication
  • Overuse of SkinCare Products

These reasons allow larger sebaceous oil glands to produce excess oil. Once the oil started to comes out in excess, it encourages the skin pores to grow larger.   Healthy Living Planner Freebie

Soon, these large skin pores blocked by dust particles. Then these clogged pores invite Pimples, Acne, Black and White Heads and other unwanted skin problems. But Do You Know that the Oily Skin is beneficial also? skin care experts agree that those with oily skin types often age more slowly. Because Oily skin remains lubricated and moisturized, preventing fine lines, wrinkles, and pigmentation. Sometimes people try to escape this problem by applying various products, they wash their skin repeatedly several times in a day. But this is not the solution, You should avoid these actions. So what’s the solution is? This is not new to you that we are going through the Home remedy to solve the health and Beauty problems. So now what? We are going to prepare a spray toner which is effective and preferable to use. let’s get in!

Homemade Toner for Oily Skin
2017-07-23 03:33:22

  1. 3 Cups Water
  2. 2 tbsp Green Tea
  3. ½ Cup Rose Water
  4. 5-6 N Mango Seeds
  5. 8-10 drops peppermint oil
  1. Boil the mango seeds with 2 cup of water for half an hour.
  2. Cover it with lid and leave to cool.
  3. Then Extract the juice through the fine Sieve.
  4. Boil a Cup of water separately with the Plain Green Tea.
  5. Sieve it and Leave it to cool.
  6. Once it cools down then add the Rose Water and Peppermint Oil.
  1. Keep it in Plastic or Glass bottle and Store it in the freeze.
  2. For use, Fill it in a Spray bottle then spray it 2-3 times daily.
  3. leave it for 3-4 minutes on the skin then clean it with the help of cotton or tissue paper.
  4. You can also use it without using spray with the help of cotton balls.
The Natural Side

  Mango seeds are very beneficial for reducing the excess oil from our skin. The Green tea is Miraculous beneficial for Skin Problems. It is packed with 200+ Bioactive Compounds which lower the production of Sebum.

It also prevents the Pimples, Acne, and Pigmentation. After using this toner regularly for a week, You will see that your excess Skin oil amount falling down slowly. And you will be able to see the desired results by applying this toner for 1 month.

As we always said that results vary from person to person! You need to try these remedies with some patience and practice. And if you doing this with your best efforts then results will surely satisfy you.

Finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us! 

Try this effective homemade solution for Oily Skin and get Gorgeous and flawless skin naturally #beauty
Boost Brain Power in a Week with this Homemade Powder

Boost Brain Power in a Week with this Homemade Powder

People have many goals for their fitness and for this, they always want to work hard and stay focused.

Whenever it comes to fitness, most of the people endeavor to concentrate on their body and they forget about the brain.

Along with the healthy body, a healthy brain should be a most necessary consideration. We snap our body problems easily but we always ignore our meager brain dilemmas.

As Forget the birthday of someone? or slipped an appointment with your doctor?

And this one is too usual when we forget the keys. These small daily misses may be the symptoms of an unhealthy and slow mind. 

People with the active and healthy mind always successful in their life. They always to try to find new opportunities and on the strength of their brain, they able to create their identity in front of the world.

They easily get their aims whether it is small as an ant or even big as a mountain.

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Low concentration power, hard to understand the things, quickly get nervous, high tension, over thinking, quick mood changes, less interested in new things etc.

These all are the potential symptoms of weak and unhealthy mind. from a second standard student to senior citizen, from a bank manager to a housewife, everyone needs to keep their minds strong and healthy.

There are a variety of options that you can use at home for keeping your mind fresh and powerful. As the meditation, Yoga, Brain exercises, home remedies etc.

And today, we will solve this situation through Home Remedies like we always do. We will prepare a recipe that is easy to make and simple to follow. It is good for your children and senior citizens as well.

READ MORE: – Loss Weight with Cumin Tea

Boost Brain Power Powder
  1. 100 gm Flax seeds
  2. 50 gm fennel seeds
  3. 100 gm pumpkin seeds
  4. 100 gm sunflower seeds
  5. 50 gm Rock candy
  1. Take all ingredients in the mixture.
  2. Make the fine powder of it.
  1. You can take this beneficial powder daily after taking the meal both times.
  2. *You should use only rind/ skin less Pumpkin and Sunflower seeds.
The Natural Side


Sunflower seeds are packed with vitamin E and amino acid which remove the tiredness of mind and make our memory sharp. It improves our brain’s cognitive function whereby we can understand complicated problems easily.

Pumpkin Seeds are the stock of many nutrients. It is packed with Vitamin A and E, Zinc, Omega 3, fatty acids in an abundant amount.These all nutrients strengthen your memory power,

These all nutrients strengthen your memory power, increase thinking ability and responsiveness of Brain. All ingredients of this powder play an important role in making our mind sharper and faster.

As we always said that results vary from person to person! You need to try these remedies with some patience and practice. And if you doing this with your best efforts then results will surely satisfy you.

Finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us!

Tighten saggy breasts in a month naturally

Tighten saggy breasts in a month naturally

There are various female body shapes such as Hourglass, Straight, Peer, Apple, Spoon, Oval, Diamond, Cornet etc. and you also fall in any of these body shapes.

No matters what the body shape you have?

Breasts always play a significant role in appealing these body shapes. The sad fact here is that not every woman has that upright pair of breasts.

They seem saggy, flabby, loose and bad shaped. Breasts are the symbol of feminism, they help you to build up confidence. So you can’t ignore it.

Here we will show you a solution that can tighten saggy breasts. But before further go towards the solution, we need to introduce you to the cause of your less attractive saggy breasts.

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Usually, saggy breasts occur after the age of 40 means the Aging may be a potential reason for your saggy breasts.

But it is not necessary that sagginess appears only in the older age women, breast sagging can occur at the younger age too.

Apart from it, There are various other reasons that can be the possible cause of your sagging breasts such as Breastfeeding, Pregnancy, Menopause, Rapid Weight Loss or Gain, Strenuous Exercise, Nutritional Deficiencies, Tight clothing and wearing a poorly fitting bra.

Read More:- You Just Need These 7 Ingredients to Start with DIY Beauty & Cleaning Products


Saggy Breasts are not harmful to your health except the confidence and attractiveness. So the solution is necessary.

And there are a number of solutions available that can help you to tighten saggy breasts such as exercise, creams, oils, workout etc.

But like always we are here with the best and working homemade chemical less solution of your saggy breasts. Here we have two different recipes, first is an essential oil and second is the Lentils mask. So let’s get started!

Essential Oil for Saggy Breasts
  1. 100-150 ml Organic Olive oil
  2. 5-6 N clove
  3. 3 tbsp Fenugreek seeds
  4. 3 tbsp Fennel seeds
  5. 100 ml Almond oil
  1. Keep the fenugreek and fennel seeds each separately in the water for 3-4 hours. (Water should be the same level)
  2. Make the paste of these seeds with water.
  3. Heat the olive oil in the pan.
  4. Once heated then mix the Fenugreek and fennel paste.
  5. Stir it for 10 minutes on medium flame.
  6. Once it turns to brown color, then add Cloves and leave it to cool.
  7. Lastly, Add Almond oil in it.
  1. For applying this oil, take it in the palm and rub it for 2 minutes to provide the heat. (Hot oil circulates the blood faster and gives you the better results).
  2. Then massage it in both directions clockwise and anticlockwise for 10 to 15 minutes.
  3. Along with this, cover up the nearby skin in the massage.
  4. Use it daily before go to bed at night. (Because Muscles are more relaxed at the night, and now this remedy could provide you the adequate benefit.)
The Natural Side


Almond and Olive Oil are rich in fatty minerals which help to tighten the breast muscles and good for further growth.

Fenugreek Seeds has an abundant amount of Vitamins and Minerals which repairs the pre-radical damages and helps to stiffen the saggy muscles.

Lentils Mask for Tighten Saggy Breasts
  1. 1 cup Lentils
  2. 1 N Onion Juice
  3. 1 cup Fennel Seeds
  1. Make the paste of onion and strain it with the help of Fine cloth.
  2. Soak Lentils and Fennel seeds in hot water for 2-3 hours.
  3. Add Onion juice in it and make a thin paste by using mixer.
  1. Apply this paste like a pack on your breasts and leave it for 15-20 minutes, then wash it out.
  2. Use this pack daily in the morning before bath for desired results.
The Natural Side


Lentils have phytoestrogens, which is good for breast tissue enlargement and tightening. Onion is very beneficial for enlargement of the breast but the smell of onion is quite unpleasant, so you can use rose water instead of Onion Juice.

For the prescribed result, you need to apply these both home remedies daily for one month. 

As we always said that results vary from person to person! You need to try these remedies with some patience and practice. And if you doing this with your efforts then results will surely satisfy you.

Finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us!


Try this powerful Stretch mark Removal Homemade Solution

Try this powerful Stretch mark Removal Homemade Solution

Whether Dress selection for a party or an occasion is one of the important work to do for a woman and there can be many reasons for rejecting a dress.

Sometimes stretch marks on your body could be a probable reason. Because these reddish or purple stretch marks look so untidy and nasty.

It can occur anywhere on your body but usually appears in places where larger amounts of fat are stored such as breasts, near the navel, upper arms, underarms, back, both inner and outer thighs, hips, and buttocks.

However, you can’t miss those lovely dresses for these Stretch marks. So What to do?

Now it is the turn to remove them by using a working Stretch Mark Removal.

Wait… before further go, let’s clear all the questions.

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Puberty is the most responsible cause of Stretch Marks. It is the age when the body muscles grow faster.

In this age of Puberty, due to any reason, if these usual changes are too rapid then it can be a possible cause of stretch marks.

Along with the puberty, pregnancy, bodybuilding, or hormone replacement therapies are the potential causes of Stretch Marks.



Stretch marks are not harmful to us but it reduces the beauty of our skin. There are various efforts that have been tried such as laser treatments, Chemical Creams, Oils etc.

But if you are searching for the solution that can remove stretch marks with a natural way then you are at the right place.

Because we are going to make a Stretch Mark Removal Oil whose regular use is too effective on your stretch marks. So here we go to prepare this powerful and effective oil.

Stretch Mark Removal Oil
  1. ½ cup Coconut Oil
  2. ½ cup Fresh Aloe Vera Gel
  3. 1 tbsp Uppermost Peel of Lemon
  4. 5-6 Vitamin E Capsules
  5. 5-6 N Clove
  1. Mix and cook the Coconut oil, Lemon Peel and Aloe Vera gel on the medium flame for 15-20 minutes.
  2. Stir it in between for few times.
  3. Now you will see that oil is separating out and lemon peel changes to brown.
  4. Off the stove, add the cloves and leave it for half an hour to cool.
  5. Now it time to add the oil of vitamin E capsules in this cool mixture.
  6. Strain it and keep store it in glass bottles.
  1. Daily Before go to bed, Massage with this oil on stretch marks for 10-15
  2. minutes.
  3. You can store this oil for 1-2 months in a glass bottle.
The Natural Side


READ MORE: Get Rid of Blackheads instantly in just 15 minutes

Researchers have found that Aloe Vera Gel is good to remove mutilated skin damages. It is packed with antioxidants which are able to fill the stretch Pits.

Clove is the best ingredient for tightening the skin such as fine line, wrinkles, loose skin etc. It increases the circulation of blood, which helps to lighten the blemishes and stains.

Remove Unwanted Facial Hair without Razor

Remove Unwanted Facial Hair without Razor

Human usually has hair all over the body except eyeballs and nails. Yes, it is true!

We want shiny, long and healthy hair on our head but probably we don’t want them when growing in our unwanted areas.

What means? Means the hair on underarms, legs, hands and the most irritating on the face. Because we can’t hide the face, it looks too awful and awkward.

This facial hair grows in small patches along your jawline, on your chin, on your sideburns, or above your lip.

Read More:- You Just Need These 7 Ingredients to Start with DIY Beauty & Cleaning Products

What Cause unwanted facial hair?

In the medical science, excessive and unwanted hair growth on the face, in women called hirsutism.

According to the Indian Journal of Dermatology, hirsutism caused due to higher-than-normal levels of androgens, including testosterone.

Adrenal gland disorders, Polycystic ovarian syndrome(PCOS), and medications etc. are the most common cause of it.

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So What’s the Solution?

Now we are on the main purport of our article, the solution. Usually, people first try the most common method for getting rid of unwanted facial hair – The Waxing?

And after the waxing, it leaves them with a swollen red face. Then they just doing some sore experiments such as a razor, chemicals etc. with our skin for removing these peach hair.

Read More:- 9 Nutritious Superfoods to build muscle & Strength

So what’s the simple and pleasant solution? Like always, we believe in nature to remove these kinds of problems. So here we are going to remove unwanted facial hair without razor at the comfort of your home. And here is the proven recipe.

Remove Unwanted Facial Hair without Razor
  1. 2 tbsp Fenugreek Seeds
  2. 2 tbsp Green Gram
  3. ½ tbsp Raw Turmeric Powder
  1. Grind fenugreek seeds and Green gram very fine in a grinder.
  2. Take this powder in a bowl and mix it with turmeric powder.
  3. Leave it for 10 minutes and wait to dry.
  4. Rub it in opposite direction of hair growth.
  5. Make a thick paste of it by adding some water.
  1. Do this treatment once in a week. For the best result you can try this remedy twice in a week.
The Natural Side


Fenugreek Seeds prevents and slow down the growth of Unwanted Facial hair. Green Gram lose the unwanted hair from the roots. Turmeric powder ensures to remove any bacterial activity and soreness.

As we always said that results vary from person to person! You need to try these remedies with some patience and practice. And if you doing this with full of your efforts then results will surely satisfy you.

finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us!

Finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us!


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