Beginners Guide to Essential Oils: How to Use Essential Oils & Benefits [Easy Way]

Beginners Guide to Essential Oils: How to Use Essential Oils & Benefits [Easy Way]

Nowadays Essential Oils are too trendy, everyone wants to give a try to these small cute bottles. Why?

Because these thicker extra strong liquids may serve many purposes, from your beauty to health problems and relaxation to healing concerns, Essential oils are extensively known as the aromatic natural remedies.

Besides their medicinal properties, they can also be used to make bug repellent, perfumes, scented candles many cleaning products and cosmetics. 

And if are considering to use these pungent smelled powerful oils for you and your family but probably not sure where to start then you are at the right place, because we are here to cover all the basics that you need to know about Oils and basically how to use essential oils. but first…

What are the Essential OIls?

It is necessary to know where these oils come from.

Basically essential oils are highly concentrated and nonwater-soluble liquids that come from the fruits, flowers, leaves, bark, roots, seeds, resin or peels. These oils are generally extracted by distillation of those different parts of plants and then bottled.

There are more than 100 types of essential oils and each type of oil shows some similarity and dissimilarity to another one. Essential oils have volatile, soothing and healing properties.

Did I say highly concentrated? Yes!

Because it takes 100s-1000s of pounds of plant material to make a single pound of essential oil.😱

As you know, there are a huge variety of essential oils and each oil has their own characteristics;

Therefore you may try to buy and collect most of them to get maximum benefits but remember, when starting out with essential oils limit your oil purchases and consider using few famous oils before going in large dimensions.

To make it simple Plant Therapy introduces starter set of some essential oils, carrier oils, roller bottles, and inhalers to get you going. Selecting several from this collection, and adding a few more as you go, is an excellent way to begin.

What are the Benefits of Essential Oils?

People have been using these thicker natural liquids since ancient times. And still, in the modern days, you can use them for a variety of reasons.

They’re strong and effective natural healers, work without any side-effects and addictions. These wonderful abilities and importance of essential oils reflect in its benefits.

Essential Oils are widely used to improve physical, emotional and mental health.

Apart from health benefits, You can use these oils in many directions; from your bathroom to kitchen cabinet, beauty care to home cleaning and reducing toxins to scattering the attractive fragrance etc.

That’s why we call them “Super Essential” Essential oils.

How to use Essential Oils?

Essential oils are too strong and potent, we can’t use them directly and these oils always less are more. Additionally, you can follow some essential oil safety rules. Which you can find below.

Essential Oil Safety Checklist


So how would we use these oils?

Basically, There are various ways to use essential oils but here we have two easiest ways to introduce you to essential oils.

  1.  Diffusion
  2.  Dilution


Diffusing essential oils is the perfect way to enjoy aromatherapy benefits. It is completed with the help of a device called diffuser that designed for this job.

Just put the water and a few drops of oil, plug in and see the magic in the air. This magic cleans the air, make it smells good and benefits your body and mind. In this process, you can use Peppermint, lavender, cedarwood, lemon essential oils that scented mind blossom.

In the addition, many people love to use this awesome car diffuser too that allows them to drive more relaxed and they always find themselves near essential oil benefits.


Dilution is the easiest way to use the essential oils. For this, you don’t need to buy any device, just use the oils with base ingredients.

little confusing? so let me break down this into a few steps.

  1. One of the most popular ways; to use a base oil or carrier oil with essential oils. Carrier oils such as Coconut OIl, Almond OIl etc. are best to use.

    Easy Dilution: 1 drop essential oil to 1 teaspoon base oil

  2. Or There are huge varieties of products that we can make at the home to replace those toxic chemical products. And here essential oils are the most important ingredient to make those DIY Beauty & Cleaning recipes more doable for you.
  3. Or just simply dilute the essential oils with water(and Epsom salt) in spray bottles. Spray this water in your living space or workplace to get the best out of it.

Read More: 7 Ingredients to start with DIY Beauty & Cleaning Products

In the addition, You can make different types of blends to cure a specific ailment. These blends are the mixture of two or more essential oils plus few more ingredients.

Where to buy Essential Oils?

There are many low-grade essential oils available in the market that won’t give you complete benefits. These oils have poor quality and synthetic fragrances.

So every time when you go to buy oils, ensure that you are getting the good quality of essential oils that deliver the highest level of benefits to you.

Plant Therapy is deeply committed to the purity and quality of their oils. They offer 100% pure oils with no additives, adulterants, and dilutions. You can check their page on Amazon here.

People love their free shipping(the US only) that comes with free return policy for up to 90 days.


Cumin Tea for Weight Loss and Health Benefits

Cumin Tea for Weight Loss and Health Benefits

Cumin Tea for Weight loss and health benefits

Cumin Seeds are the extremely prevalent ingredient in the Indian Cuisines. It is used for its unique taste and strong aroma. Cumin seeds are naturally loaded with antioxidants, Vitamins, Minerals such as Calcium, Iron, Zinc etc and other electrolytes. And on the basis of these strengths, it shows a hefty number of Health Benefits. But today we will prepare the Cumin Tea for Weight Loss. One of the most useful health benefits of Cumin Seeds.

But before starts, we have a usual question here! How does Cumin work for weight loss? So we have a brief process here which give you a kinda idea about the working of Cumin on weight loss. Have you ever faced the bloating problem in your body after sleepless nights? It is Because, Generally after 2 hours of normal sleep, the body starts the repairing itself. It helps to flush out the Toxins, Accumulated compounds and Unwanted materials from the body.


Cumin tea is highly effective in weight loss. It is the most convenient way to lose weight and it works, if you intake it regularly. It is easy to make and simple to follow the regular intake procedure.


Water 200ml
Regular Cumin Seeds 1Tsp
Lemon Juice 1 Tsp


  1. Boil cumin seeds in water for 10-20 minutes until the water quantity remains half and then strain it.
  2. Once it cools down then add Lemon juice.


Drink this water every day in the morning before breakfast on an empty stomach.


Apart from the weight loss here are some potential use of this mighty Cumin infused tea.

  1. In Skin Problems: Cumin Infused tea is very good for skin health. You can use it in any natural face pack as an extra effective ingredient.
  2. In Hair Problems: For removing dandruff and skin diseases, infections, just take a hair wash with
    this infused water.
  3. It removes the spots from the face and skin too.

If you want to strengthen your weight loss journey with Cumin Seeds then you can also try the Cumin Powder. So here is the simple recipe to make the Cumin Weight loss powder.


1 tbsp roasted cumin powder
1 tsp turmeric powder
1½ tsp dry curry powder
¼ tsp cardamom powder
½ tsp black salt

Take this 3gm with lukewarm water after every meal means breakfast/lunch/dinner.

It is very beneficial powder and You can use this Cumin powder for Stomach Ache
take 1 pinch jeera powder + 1 pinch black salt powder + 1 pinch turmeric powder

Take cumin powder after dinner for better digestion.

READ THIS: 15 Awesome Health Benefits of Cumin Seeds

15 Awesome Health Benefits of Cumin Seeds

15 Awesome Health Benefits of Cumin Seeds

15 awesome Health Benefits of Cumin Seeds

Cumin Seeds are also known as ‘Jeera’ in Hindi, ‘Jeeragam‘ in Tamil, Jilakara‘ in Telugu, ‘Jeerakam‘ in Malayalam, ‘Jeerige‘ in Kannada, ‘Jeeru‘ in Gujarati, ‘Jeere‘ in Marathi and ‘Jeerey‘ in Bengali etc. It comes from the ‘Parsley family’, harvested mostly in the India, Pakistan, Uzbekistan, Tajikistan, Iran, Morocco, Turkey, Egypt, Syria, Mexico, Chile, and China. But India is the main Producer and consumer of Cumin Seeds. Its plant grows up to 30 to 50 cm in a Mediterranean climate in between 25 and 30° C temperature. Cumin Seeds are usually long, slim, curved, dark-brown pods similar to the Fennel Seeds. There are 3 varieties of cumin seeds available in the market.

  1. Regular Cumin Seeds
  2. Black Cumin Seeds
  3. Caraway/Royal Cumin Seeds

Cumin Seeds are the extremely prevalent ingredient in the Indian Cuisines. It is used for its unique taste and strong aroma. But its merit does not end here, Cumin seeds have few awesome health benefits also that make it more respectful.




Renal Colic is a type of pain which occurs in Kidney Diseases. Cumin seeds work very well in this painful condition.
For reducing the pain, take this powder 3gm(¼tsp) with lukewarm water twice a day.

light roasted Black Cumin seeds 1½ tbsp + Caraway Seeds 1 tbsp + 1 tsp black salt.

It lowers the chances of sudden late night pain attacks.


It helps to fight against seasonal diseases by boost immune system naturally. You can strengthen your immunity by adopting this ingredient regular in your daily meal schedule.


Cumin seeds have healthy essential oil. That make it more powerful. All three kinds of cumin are good for improving your metabolism.


Cumin seeds are able to protect you from the demerits of radioactive radiation in the body. So if you intake the cumin on the regular basis then it will automatically succor from the risk of Cancer which caused by the all different kind of radioactive activities. You can consume this magical element in any form such as cumin tea, cumin powder etc.


Lactation Anemia is like a blood deficit, occurs at the first breastfeeding time after the birth of the baby. So here is the decisive homemade drink for the lactation Anemia.

Boil 1tsp Black Cumin Seeds with 250ml milk and Strain it.


Cumin Seeds can be a helpful ingredient for pregnant women. It can be very advantageous spice in the case of normal or vaginal delivery. If you take following formula from the 5th month of pregnancy than it will reduce the labor pain at the time of delivery and possibly the chance of normal delivery.

Boil 1tsp Regular Cumin Seeds with 250ml milk and drink it after Straining.


Insomnia is a sleeping disorder condition. In this case, usually patient face the sleepless nights. Sometimes it can be nastier when it converts in the Hyper Stress. Cumin Seeds is high in Vitamin E that can give you pretty relief in this situation.


Cumin is used for strength and longevity by improving the digestion. Like the Fennel Seeds, Cumin Seeds help you to build up better digestion system. It reduces the muscle pain occurs by the uric acid.


Black cumin seeds are used for balancing the menstrual cycle. You can take this either powder or tea form easily. Sometimes because of the harmonious problems, menstrual cycle gets imbalanced.


Amnesia is a disease of memory disorder. In this situation, the brain is divided into two parts. And the each part leads the person in the different direction. It usually appears in the aged people. A regular consumption of Cumin is possibly the solution of this disorder case.


Pile is the too messy and the painful disease. Cumin works very well for pile patient. Take further Cumin mix powder, twice a day and you will see the good results in just 15 days.

25gm Black Cumin Seeds roasted powder + 25gm raw Cumin Seeds powder


Cumin gives the relief in the pain arise by the cockle chest bone in bronchitis. Use the hot Cumin infused tea for getting the best results. Cumin has the high amount of good nutrients that work in every single use and gives the whole benefits.


Asthma is a longstanding disease. It takes the time to getting control on this disease. In the Asthma, Cumin seeds give the flexibility to the lung shrinks. Use of Cumin infused tea regularly can provide you the better results.


Common cold or seasonal cold is an accepted seasonal viral. Sometimes, Cold takes the time to be gone, and it becomes frustrating. Hot Cumin infused Tea provides the instant relief in the common/ seasonal cold. It loosens a cough.

Nutrition Value of Cumin Seeds

Energy375 Kcal19%
Protein17.8 g32%
Total Fat22.27g74%
Cholesterol0 mg0%
Dietary Fiber10.5 g26%
Vitamin A1270 IU42%
Vitamin C7.7 mg13%
Vitamin E3.3 mg22%
Vitamin K5.4 µg4.5%
Sodium1788 mg38%
Potassium68 mg11%
Calcium931 mg93%
Copper0.867 mg96%
Iron66.36 mg829%
Magnesium366 mg91%
Manganese3.3 mg145%
Phosphorus499 mg71%
Zinc4.8 mg43.5%

Besides of curing these diseases, there are several more health benefits of Cumin Seeds such as good in Respiratory Disorders, Skin and Hair Related issues, painful stings etc.

Top 9 Health Benefits of Eating Cardamom Daily

Top 9 Health Benefits of Eating Cardamom Daily

Top 9 Health Benefits of Eating Cardamom Daily

Cardamom is a small but a powerful ingredient. It is a prominent element of South Asian Countries. It known by various names in various regions like Cardamom, Cardamum, Eliachi in Hindi (India), Triputta in Sanskrit, elakki in Kannada, yelakulu in Telugu, Sukhshamela, Ela are famous ones.

Cardamom mostly belongs from India but in the present Srilanka, Nepal, Indonesia, Bhutan and many other Indian neighbors are also interested in producing it. It formed in wet soil with light rain. Its plant grows up to 2 to 20 feet in a tropical environment at around 35 or higher degree temperature. It is the plant of taste and smell. From the outer side, Cardamom looks like a green capsule which contains small seeds in it. These seeds are responsible for the wide prominence of Cardamom. Usually, Cardamom has two types, Green Cardamom and Black Cardamom. There are numerous health Benefits of eating cardamom daily but we are focused here on Top 9 Health Benefits of eating Cardamom Daily.

Health Benefits

In the South Asian countries, You have high chances to get this ingredient in most sweets, Desserts, and many other luscious Cuisine. They use it for its pungent taste and strong aroma. But this wonderful ingredient is not just for this.Rather It has high and extraordinary health qualities too which makes it at the top list of Wide Ayurveda Universe. Here is the list of Top 9 Health Benefits of Cardamom from lethal diseases.

1- Pancreatic diseases

Pancreatic Juice contains digestive enzymes that help to further break down the carbohydrates, proteins, and lipids. The Cardamom is one of the best Ingredient that improves your Pancreatic Juice, why? Cardamom has Histidine, a type of Amino Acid. It always works to improve your digestive enzymes in intestines.

2- Diarrhea

Diarrhea is one of the most common maladies. Some people suffer from Scouring, Alvine Flux, Catharsis Problems. In these painful cases, Cardamom can give you Instant relief. But if you survive with these kinds of problems from a long time and still not getting the acceptable result then use this Miraculous method daily in the morning and evening for 1 month.

Bael powder(Aegle Marmelos) 10 gm + cardamom Powder 1 gm

3- Cholesterol

Cardamom helps to break down Cholesterol in the vessel. Other Chemical Medicine normally takes 2-3 months to get in action but If you intake Cardamom regular then you have high chances to see the results within a month.

4- Nausea

In a facile way, Nausea is a Vomiting Tendency. Generally, It appears in pregnant and Motion Sickness tenants.(People who get vomit when they travel by car, bus, airplane etc.) Cardamom-Infused Water is the best and easy solution for getting rid of these problems.

Boil 2 Green Cardamom (Don’t blend) in 1 Litre fresh water for 5-6 minutes

5- Acidity

Acidity is a very familiar Problem. Sometimes it becomes more painful when it raise up with heartburn attack. Acidity can be another reason of Heart attack. If you are facing Acidity problem then you can take Cardamom Infused Water with Fennel. It will give you instant relief with long-term results.

Boil 2 Green Cardamom and 1/2 Tbsp Fennel (Don’t blend) in 1 Litre fresh water for 5-6 minutes

6- Cancer

In the Kimo therapy, for healing from Stomach related Cancer like Pancreas Cancer, Intestine Cancer, Stomach Cancer etc., Naturopath uses lite boiled Green Cardamom Water in this process.

7- Skin Diseases

Cardamom is a very effective element for curing in Skin Diseases. You can use Cardamom Infused water with Neem, Cury leaves, Mint Leaves as Spray on affected skin part. For Uneven Skin, Cardamom Powder pack is really helpful. It occurs very cold and cures of bacterias in pimples and other facial problems. The very simple way to take the Cardamom is the Cardamom Infused Tea which is extremely Popular in South Asian Countries.

8- Migraine

Some people are facing Migraine problem regular for a long time. It is too painful. For diagnosis, apply Cardamom, Clove and Cinnamon paste on your forehead for instant action and if you use this cure regular, you will surely get the change in 15 days.

9- Digestion Related Diseases

Fennel and Green Cardamom is the best and effective Elements for improving the Digestion. It can be good in Urine, Single Kidney, Stone, Appetite, Thirst Problems, Constipation, Urine Problems, Bloating etc.


Energy311 Kcal15.5%
Carbohydrates 68.47 g52.5%
Protein10.76 g19%
Total Fat6.7 g23%
Cholesterol0 mg0%
Dietary Fiber28 g70%
Niacin1.102 mg7%
Pyridoxine0.230 mg18%
Riboflavin0.182 mg14%
Thiamin0.198 mg 16.5%
Vitamin A0 IU0%
Vitamin C21 mg35%
Sodium18 mg1%
Potassium1119 mg24%
Calcium383 mg38%
Copper0.383 mg42.5%
Iron13.97 mg175%
Magnesium229 mg57%
Manganese28 mg1217%
Phosphorus178 mg25%
Zinc7.47 mg68%

Besides of these diseases, there are several more health benefits of eating cardamom daily such as good in Cold and Flu, improves immunity, anti-inflammatory properties etc.

[et_bloom_inline optin_id=optin_4]

Pin It on Pinterest