How To Fix Sagging Breasts Naturally [17 Simple Ways]

How To Fix Sagging Breasts Naturally [17 Simple Ways]




Bigger, firmer, rounder, fuller… probably every woman wants this when it comes to the breasts.

But as you age, your breasts start to sag. Not only aging, there are many other factors also involve that cause breast sagging, also known as ptosis.

Breast sagging. Pregnancy, Breastfeeding, bad dietary habits and weight gain or loss are some of them.

Your breasts are just made of fat, glands, ligaments and milk ducts. They don’t have muscles to hold them up. And they lose their elasticity and firmness.



How To Fix Sagging Breasts Naturally

There are many kinds of different surgeries that can fix your saggy breasts.

But if you don’t want to go through those expensive and painful medical surgeries, in this article you will find 17 effective ways that can firm and lift up your breasts.

Massage Your Breasts Regularly

The first and the foremost… Breast Massage reduces the risk of Cancer. Actually, massage improves the blood circulation, stimulates the tissues to improve elasticity and remove harmful toxins to make them healthier and firmer.




Massaging your breasts secreted some of the anti-aging hormones such as oxytocin, Prolactin, and estrogen. These hormones keep your breasts healthy, firmer and toned. You can choose olive or almond milk for massage.

We wrote a detailed article on How to Massage Olive oil on Saggy Breasts.

Hydrotherapy

Do You know showering can help you firm up your breasts?

Hydrotherapy is a simple showering technique that improves blood circulation in breasts.

It is claimed that Hydrotherapy can increase the blood circulation by up to 95%.

That’s why Many French women rely on hydrotherapy to lift up their saggy breasts. You should do it at least once a day. Here are simple steps to follow.

  • After the shower, turns off the water.
  • Simply just rinse your breasts with warm water for 30 seconds.
  • Now do the same with cold water but for 10 seconds.
  • Repeat this process for a few minutes.



Avoid Running without Proper Support

Running can make your breasts saggy overtime if you are not supporting your breasts properly. It is pretty normal as running generates a lot of ups and downs bouncing movements for the women breasts.

So whenever you run make sure you’re wearing a good breast supportive sports bra.

Say No-No to Quick Weight Gain and Weight Loss

If you are gaining weight or losing weight in a short span then your breast start to sag.

Your breasts are supported with elastin and collagen. Every time when you lose or gain weight, these tissues stretched to force the skin around breasts to lose firmness.

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Don’t Smoke

You know how bad it is to smoke towards your health.

In the US alone, smoking causes around 30% of all cancer deaths, a research says.

Even your breasts can’t hide from the bad effects of cigarettes. Carcinogens in the cigarette can destroy the elastin protein that affects the shape of women breasts.



Practice Perfect Body Posture

Now, this is a most common habit that causes breasts to sag fast. If you are sitting in a bad posture for long hours, it leads to sagging breasts. Bad posture is also not good for your back.

So make sure your body posture should be upright. You can use ergonomic furniture to avoid bad posture while working.

Drink Enough Water

Drinking enough water is good for skin elasticity while prevent your skin, face, and breasts to droop.

Read More: 9 Water-Rich Foods: Best Way To Rehydrate Quickly

Don’t Skip Sunscreen

Excessive exposure of sun’s UV rays can damage your skin. UV rays can break down skin’s stretchy layers of elastin fibers and collagen.

This can lead you to the appearance of premature wrinkles and breast sagginess. Be sure to wear protective coating of sunscreen to protect from sag-causing sun exposure.



Do Exercises for Your Chest

Your breasts are purely made of fatty tissues, not muscles so exercise can’t make wonders directly.

But doing certain exercises that target muscles beneath the breasts can help to firm up your breasts. This muscle part is known as the pectoral muscle which is essential for many arm functions.

In particular, Wall Push Ups, Back Arch, Pectoral exercises with dumbbells, Floor Pushups, Chest Fly, will help to enhance your chest muscle.

Eat Healthy Foods

Foods high in antioxidants are good for your skin. These foods reduce the wrinkles and sagginess whether it is on your face or breasts and keep your skin supple and hydrated.

Foods like Chickpeas, Beans, pomegranate, soy, strawberry, Apples, Plums, Fenugreek, Walnuts, Sunflower seeds are good to eat for your breasts.



Moisturize your Breast Skin

Probably, most people don’t moisturize breasts. Your skin on the chest is pretty thin in compare of your face skin. That’s why it is prone to sun damages and dehydration.

Moisturization keeps your breast skin healthy and hydrated. Maybe this doesn’t make your breasts bigger but surely it will prevent them to go down.

If you want to moisturize breasts then you might check out this Clarins Bust Beauty Firming Lotion, also suggested by the dermatologist.

Grab a Push-Up Bra

You know that sagging breasts require extra support. Wearing push-up bras of correct size can lift your breasts. But remember it’s a temporary fix, not the permanent push-up.

Here a few self-supporting bras that minimize sagging.

Elomi Women’s Caitlyn Underwire Side-Support Bra
Panache Women’s Balconette
Prima Donna Deauville Full Cup Bra

Don’t Drink Too Much Coffee

Too much caffeine has the negative effect on your breasts.

According to a reaserch by Swedish University, Drinking too much coffee shrinks your breasts.

It is claimed that drinking three cups of coffee a day could make your breasts smaller and saggy.

Swim

Swimming is also a great exercise to strengthen your muscles around your breasts.

Avoid Crash Dieting

If you lose or gain a lot of weight skin fast it breaks elastin and collagen rapidly. This unnecessary stretching leads your breasts to sag.

Avoid crash dieting and eat a healthy diet, do regular exercises to maintain your healthy body weight.



Ditch Unhealthy Foods

Foods high in cholesterol, fat, and lipid such as fast food is not good for your breasts. These foods have a negative impact on estrogen production.

Do Some Quick Fixes

Remeber no hack or quick fix gives you a  permanent result but they are just perfect if you are looking for an immediate solution.

By using some makeup products can make your breasts look perkier. They actually created an illusion to pops your cleavage.

Some bra hacks also do the same. Using your bra with a pair of socks, bra stacking or some quick DIYs can dramatically lift your breasts look.

Tapes and cutlets are also lined up to give an appearance of fuller and larger breast size.

 







The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

Make Yourself a long-term Commitment to live a healthy lifestyle! Choose to Be Healthier and Live Longer with this 17 Step by Step Simple Healthy Lifestyle Guide.

Do you know the top 5 leading death causes in the world?

Cancer, Heart diseases, Stroke, Chronic lower respiratory diseases, and unintentional injuries.

Then you should check out this hilarious figure too.

In the US alone, all these diseases together cause nearly 63% premature deaths each year and this number is still growing.” A Study found.

That’s insane! Doesn’t it?



These diseases are defined as the Lifestyle Diseases, associated directly with the way people live their life.

And you know very well that how we are living our lives, we packed with numerous unhealthy bad habits, improper lifestyle routines and inadequate quality of living.

So what to do?

Importance of Healthy Lifestyle

According to a research from the Centers for Disease Control and Prevention, yet up to 40 percent of the deaths from each cause could be prevented.

Ultimate Healthy Lifestyle guide

These figures are enough to force us to embrace the Healthy Lifestyle.

It is time to turn those positive numbers to possible numbers through live the more powerful, pure and Healthy Lifestyle.

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How to Live a Healthy Lifestyle

Healthy Lifestyle is nothing just making a few simple changes in your daily routine and activities including diet, physical activities, self-care, sleep, and health. While building up a positive attitude and a positive self-image



And to incorporate these new healthy change… first, you have to slowly stop doing bad habits and health-risk behaviors including drinking alcohol, cigarettes, tobacco, junk food etc.

So without further ado, let’s dive into the Ultimate Healthy Lifestyle Guide, packed with several healthy lifestyle tips and tricks.

Make Yourself a long-term Commitment to live a healthy lifestyle! Choose to Be Healthier and Live Longer with this 17 Step by Step Simple Healthy Lifestyle Guide. via TheNaturalSide.com #healthyliving #healthylifestyle

Want to live a long and healthy life? Here is the step by step Healthy Lifestyle Guide that will nourish your mind, body, and soul to live happy and positive life. 17 Simple Steps to begin now!

17 Steps Healthy Lifestyle Guide

We have divided Healthy Lifestyle Guide into 17 Simple actionable tips that make it smooth and easy to understand for you. These are the best possible ways to live a more healthy lifestyle without compromising your daily routine.

So Here we go…

Healthy Eating

Your body is a perfect reflection of the way you treat it. And the best way to treat the body well by making the right food choices.

You need to just take two straight actions.

First, Our body needs 5 essential nutrients such as Carbohydrates, Proteins, Fats, Vitamins, and Minerals to stay healthy and alive. And the best way to get these nutrients is to take a well-balanced diet or Eating Well.

Second, Avoid the Junk Food as much as you can.

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1. Vegetarian or Non-Vegetarian Diet?

For different sort of activities, you need a different kind of body. Whether a bodybuilder needs a protein-rich diet, Sports individuals need more energy.

“According to the different types of activities, the vast majority are associated in nowadays, vegetarian food is better for the system than non-vegetarian food.” ~ Sadhguru

British vegetarians have low mortality compared with the general population. In 2006, 150,000 people in the UK opted for a plant-based diet. Today, 542,000 do. That’s a 350% increase.

Read More: 10 Vegetarian Superfoods that lower Cholesterol

2. Go for Real Foods

We choose the Vegetarian Diet, a diet in which any kind of meat is prohibited to eat.

So what to eat?

Here is your answer… Real Foods!



Real Foods are the plant-based Whole Foods that are unprocessed and unrefined or may be Organic.

Whole foods include Fruits, Vegetables, Berries, Whole Grains, Beans, Seeds, Legumes, Dry Fruits.

3. Buying the Grocery

We are eating Real Foods on our brand new healthy journey but how is it possible without a power-packed grocery shopping?

In the beginning, Real Food shopping could be overwhelming and confusing for many people.

Because of lots of buzz words, and a bunch of different confusions going around such as should we eat grains or not? What to choose or not? Where to buy? How to get the best prices on products?

You will find solutions to all your confusions in this Real Food Shopping Guide written by Maria Marlowe. It has all the basic to pro level shopping tips and hacks that will save you money and time while eating well.

Or you can read these 25 Grocery Shopping Tips that packed with many new and useful info.

4. How to prepare a Vegetarian Diet Plan?

It seems tough to prepare a Diet Plan, doesn’t it?

or maybe not?

Always keep in mind some of these basic tips or principles of cooking a healthy food. 

Uncooked or Cooked Food?

Some foods are good to eat raw, and some become healthier when cooked.

Eat a combination of both raw and cooked foods for maximum wellness.



Multigrain Meal

TIME labs reported that 44% of Americans consume less than the recommended 6 oz of grains per day. That’s about 6 slices of bread or 1½ bagels.

If you’re like many people, eating a few of the Grains, Bran flakes for breakfast and wheat bread for sandwiches, this is an unusual pattern. So It is important to bring in a multigrain diet.

Seasonal Selection of Food

You should eat as per the needs of the body, In short, choose the food to eat according to climate or whether we live in. Include a variety of seasonal vegetables, fruits or foods in your meal plan.

Choose the food that fulfills the seasonal requirement of your body.

 

DIY

We are using lots of different products from daily care to personal care. These products are packed with tons of harmful ingredients that linked to many dangerous health problems and skin disorders.

We need to ditch these type of chemical commodity for forever.

But what to use instead?

Simple! Make your own Chemical free Homemade products instead. means DIY, Do it Yourself!

You can DIY almost everything you could possibly want!

So Say hello to all-natural products and goodbye to nasty ingredients.

5. Ditch Harmful Beauty & Cleaning Products

These two are the heftiest area where you can find a large number of chemical-based home and beauty care products.

Research by a Natural Deodorant Company found that the average woman puts a staggering 515 different synthetic chemicals on her body every single day.

And 60% of what we put onto our skin is absorbed into our bodies directly.

Almost every beauty and home care products can be easily DIY… from Face Pack to body deodorant, Shampoo to Hair Spray, Laundry Detergent to Stain Remover, Dish Wash to Carpet Cleaner.



6. How to start DIY in simple steps?

I know, now you are considering to make your own products, So Here are a few simple steps that get you going with DIY.

DIY Ingredients

If you are a DIY-er, there are a bunch of ‘must have DIY Ingredients‘ that should be in your home. From base oils to essential oils, Butters to wax, clay to salts and obviously the water.

Essential OIls are an important part of DIY Homemade Products. Here we have prepared a super easy beginner friendly Essential Oils Guide that will walk you through how to use Essential Oils at Home in just 2 simple ways. You can download our Free Essential Oil Safety Checklist too.

Essential Oil Safety Checklist

Equipment & Tools

We use lots of cooking equipment in our kitchen daily and here You’ll find required tools easily. Such as mixing bowls, Metal and wood Spoons in different sizes, Hand Blenders, and Mixers, Chopping Knife and board etc.

But there are other special types of tools that complete the list of equipment, such as a variety of mason jars in different sizes for storage, Molds, Fine Mesh Sieve, digital scale etc.

Try these DIY Beauty Recipes
Anti Aging Homemade Face Mask That Can Save Your Skin

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Try this Effective Homemade Solution for Oily Skin

7. What should you make first as a new DIYer?

You have essential ingredients and the right equipment to start.

but…What should you try first?

Should you go for a lotion or a balm or a face mask?

Don’t panic. We have the quick fix here.

In the beginning, start with 2 or 3 ingredients OIL+OIL recipes, just mixing ones… Balm, Slaves, face masks, serums etc.

Then go for LOTIONs which includes Sprays, Soaps, and other cosmetic items and cleaning stuff.

 

Natural Remedies

You probably heard about the home remedies to cure a cough, sore throat and acne.

According to the National Institutes of Health (NIH), one out of three people in the United States seek alternative forms of medicine including many different Natural Remedies.

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How to Get Rid of Dark Lips in 7 Days at Home
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8. Use Home Remedies

In fact, home remedies are inexpensive, they are chemical-free and don’t have any side effects, so it is worthful to give them a try.

In the addition, hassle and expense of conventional medicine continue rising, so why we not to use our mother nature’s gift to cure our health and beauty related problems.

Simple natural cures can be very effective in relieving symptoms and preventing further development of a disorder.



9. Find Remedies in Your Kitchen and Garden

Your Kitchen is the best place to get started with Home Remedies, your pantry surely has some basic ingredients to start, such as cardamom, Clove, Ginger etc. 

Now you need some herbs. They are not so familiar with your pantries.

The best way to get the fresh herbs is to grow your own medicinal plants such as mint, basil etc.

 

Exercise & Fitness

Fitting in exercise around a busy lifestyle can be hard work. But actually, it is not, if you know what works best for you and how to get the most out of it.

Doing the more planned physical activities is the next essential step towards our Healthy Lifestyle journey. So here is the step by step plan.

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10. Different types of exercises, choose what’s best for you?

There are different types of physical activities or exercises, each type of exercise has there own characteristics.

For an instance, if you are an overweight then you may burn more calories by increasing flexibility whereas athletes can avoid injuries by including strength-based exercises in their training.

So What should you do?

If you are not exercising for a specific aim rather than live healthy and fit. Yoga and meditation are the essential set of activity which everyone should do. Yoga and Pranayam have the power to prevent the most ailments as well as the incurable diseases.



11. How much exercise should you do?

According to the U.S. Department of Health and Human Services, daily minimum recommendations of physical activity include 150 minutes of aerobic exercise per week.

30 minutes of exercise per day is enough to fulfill the daily requirements for a healthy active body.

For this, it is not compulsory to go Gym every single day, you can do it from the comfort of your home with little-to-no equipment required.

In the addition, you may go Gym once a week (weekends are more preferable).

12. Plan a combination of different types of physical activities

Different types of physical activities function on different elements of our mental and physical fitness.

Begin with the simplest physical activity – the Walking, it is something most people can easily do, Start walking between 7000 to 10000 steps a day is one of the keys to fitness.

One mile is equivalent to 2,000 steps, and it takes about 20 minutes to walk.

For Weekdays, make a regular exercise routine of 20-30 minutes.



Add the majority of this daily morning exercise session time to move your body that improves your flexibility, balance, posture and strengthen your muscles. In short …Yoga.

Yoga is a practice that challenges your body both from inside as well as on the outside.

Include some breathing exercises such as pranayama and meditation to make a variety in your session. Pranayam and meditation are an effective way to relax your body and mind.

13. A few Tips for Exercise Routine

Do Warm up before beginning exercise.

Take quality sleep, if you don’t get enough sleep, you won’t have enough energy to train.

Drink eight 8-ounce glasses of water a day and stay hydrated.

Keep motivated by rewarding yourself at every step.

 

Care

Are you missing something in this healthy lifestyle guide?

You do!

A healthy Lifestyle can’t be completed without a positive self-image and happiness.

Happiness is the Color of a painting called Life.

And we got the secret of Happiness.

“Caring”

Happiness comes from helping others and taking care of yourself, your sweet Home and your Mother Nature.

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14. Grow your own plants in Garden as well Indoor

Meet your brand new healthy habit, the Gardening; and start growing plants outdoor as well Indoor organically.

Whether Indoor planting not just enhances your living space sightliness, rather also improves the quality of air by purifying it from bad components.

Gardening displays two beneficial sides.

Practically, we get the vegetables and fruits for our healthy diets, Herbs and other medicinal plants for the home remedies. Also improves the quality of air by purifying it from bad components.

Ethically, it reduces many environmental concerns of us about global warming, loss of biodiversity, the water crisis, and wildlife habitat destruction.

15. Start swapping the toxic products from your home

Your plants are doing their work perfectly to make your space more fresh & clean. And now it’s your turn to do yours.

For this, you don’t need to function like a plant…, just wisely swap the products you often use in or outside of your house that packed with chemicals.

Phase out the Plastic which has many toxic such as phthalates and BPA. Instead, Use glass stainless steel containers for storage, ceramic plates, wooden cooking utensils, reusable storage bags, and grocery totes.

Avoid Non-Stick Teflon cookware that contains PFCs. Glass, ceramic, stainless steel, and enameled are great options to switch.

 

16. Reduce the Garbage

One of the easiest ways to decrease the amount of waste is to bring in minimal packaging items in your home. Ditch the disposables and start relying on reusable items for such as mags, bags, totes, jars and even cloth diapers, bamboo towels etc.

Composite your house’s waste and use it in your garden.

Composting can remove 20-50% from your household waste while it can help to improve your garden growth and health.



17. Say Yes to many tiny habits – SELF CARE

Self-Care is nothing just engaging in simple activities and behaviors to make them a habit. These tiny habits have a positive impact on your mental as well as emotional health.

Want some Self Care Ideas? Here are 101 Examples of Self Care Activites to get you to go.

Sleep is one of the most fundamental acts of self-care. You should ensure that you are getting enough and quality sleep.

“Talk to yourself like you would talk to a lover” – Brene Brown

One of the most important things is, Self-care should be relaxing, delightful and enjoyable. Choose from the different types of Self-care activities which you’ll particularly like to do.

Do you have any tips, you used to do? Then it would be great to share them. 🙂

 

Top 5 Healthiest Drinks in the World

Top 5 Healthiest Drinks in the World




From your morning cup of coffee to your bedtime sleep tea and your powerpack after workout strawberry smoothie to weight loss tea, we take several different drinks & beverages throughout a single day.

Because we all love to drink, sometimes healthy and sometimes not. Sometimes not when you opt for artificially sweetened drinks. These added sugar drinks don’t deliver any nutritional value and health benefits.

So why not to ditch those kinds of empty calorie drinks and switch to super healthy drinks.

Ever wondered, which are the healthiest drinks in the world?

Here we are with a list of Top 5 Healthiest Drinks in the World.

Top 5 Healthiest Drinks in the World

1. Water

Water is essential and above all the drinks, so why not to include water. A super drink on the earth for all known forms of the life.

Water is a calorieless drink which contains zero fat, protein, carbohydrates and other organic nutrients.

Drink minimum 8 to 9 glasses water daily to easily achieve the following health aspects.

  1. Increases Energy & Relieves Fatigue
  2. Flushes Out Toxins
  3. Improves Skin Complexion
  4. Helps in Weight Loss
  5. Boosts Immune System
  6. Headache Remedy
  7. Prevents Cramps & Sprains
  8. Keep you active in a good mood
Men should take approximately 13 glasses and Women should take 9 glasses of water daily.Click To Tweet

Read More: Top 5 Most Expensive Spices in the World

2. Coconut Water

Scientific Name– Cocos nucifera
Family– Arecaceae
Origin– South East Asia

Coconut water has sweet and savory delicious taste. This low-calorie drink is fat and cholesterol free.

Coconut Water is better than any other sugary drinks, thanks to its hydrating power which shows similarity with water. It contains digestion-friendly Carbohydrate in form of Sugar. 

Here are few notable benefits of Coconut Water.

  1. Promotes Lipid Metabolism, Cardiovascular Health
  2. Prevents Kidney Stones, dehydration
  3. Reduces Bloating, blood pressure
  4. Boosts Memory, immunity
  5. treats Constipation, Insomnia, Hypothyroidism
  6. Good for babies
  7. Fights Depression

3. Pomegranate Juice

Scientific Name– Punica Granatum
Family– Lythraceae
Origin– the Middle East, north and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of Southeast Asia

Pomegranate juice is sweet in taste. The name ‘Pomegranate’ drives from the French language which means, “The Seeded Apple”. Its seed contains approximately 3 times more antioxidants than oranges and Green Tea. Here are some of the potential benefits of Pomegranate Juice.

  1. Improves Your Heart Health
  2. Prevents Anaemia
  3. Maintains Your Blood Sugar Levels, Blood Pressure, Digestion
  4. Reduce the risk of Cancer
  5. Boost your Immunity

4. Green Tea

Scientific Name– Camellia Sinensis
Family– Theaceae
Origin– East China

Green tea is a well-known drink, counts as one of the healthiest beverage which tastes pungent and gives an exotic flavor.

Green tea is not just known for its fat melting properties but also to reduce the risk of Cancer and dangerous Cardiovascular diseases. Have a look at this list.

  1. Helps in Weight Loss
  2. Reduce Your Cholesterol
  3. Prevents Allergies
  4. Maintain Blood Pressure
  5. Boost Immune System
Regular consumption of green tea is thought to reduce the risk of high blood pressure.Click To Tweet

Read More: Want to lose 15 lbs? Proven Cumin Tea to Weight Loss

5. Orange Juice

Scientific Name– Citrus sinensis
Family– Rutaceae
Origin– southern China, northeastern India, southeastern Asia

A full glass of pure Orange Juice is one of the healthy ways to start your morning.

Oranges are very delicious fruit with many benefits. oranges prevent the chance of seasonal diseases.

Just make sure you look at what you are drinking because there are a large number of bottled juice available with added sugar.

Why taking the Orange Juice is beneficial for you? Take a look below and get the answer!

  1. Maintain Blood Pressure level
  2. Good for Immune System
  3. Reduce risk of Cancer and Kidney Stones
  4. Helps in Weight Loss
  5. Prevents Anaemia
Oranges were known as the fruit of the GodsClick To Tweet

 







Top 5 Healthiest Food in the World

Top 5 Healthiest Food in the World

Top 5 Healthiest Food in the world

Food is an essential part of our life without it, we can’t survive even for a single moment of time. In the more technical way to say, Food provides numerous different nutrients to our body.

These Nutrients work as the fuel to fulfill the need of our body. We have various varieties of Food according to various regions, various likes and dislikes, various colors, various choices etc.

We are consuming food daily. Food is one of the best ways to improve your health. And it has two different aspects of it. The food can be Healthier or unhealthier. Is your food Healthy?

Sometimes we know the answer but sometimes not. And today, I will show you the list of Top 5 Healthiest Food in the World.

Which is basically seems to be normal, but they are not. and that’s why we are calling them the superfood? Here the list of Top 5 healthiest food in the world.

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1. Apples

Scientific Name– Malus
Family– Rosaceae
Origin– Central Asia (southern Kazakhstan, Kyrgyzstan, Tajikistan, and Xinjiang,
China)

Apple is the well known Delicious Fruit of the world. Apple feels sweet, crispy and juicy when it goes in your mouth.

There are 7500+ varieties of apple are available in the market. It is because there are thousands of cultivators who harvest it around the World.

Apples are the good source of Antioxidants and low in calories. It is widely used in many familiar desserts like apple pie, crumble, cake etc. Applesauce, jelly, butter are also famous ones in children.

[Tweet “Apple trees take four to five years to produce their first fruit.”]

Some Potential Health Benefits of Apple
1. Anti-Cancer and Anti-Cholesterol
2. Increase Immunity and Endurance
3. Averting Alzheimer
4. Prevents Diabetes, Cataract, and Gallstones
5. prevents skin and hair related daily problems

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2. Almonds

Scientific Name– Prunus dulcis
Family– Rosaceae
Origin– North Africa, West Asia, Mediterranean regions

Almond is a rich dry fruit. It shows its richness by the presence of vitamins, minerals, dietary fiber and monounsaturated fat. Almond grows inside a hard shell.

The United States is the largest producer of Almond in the world. Almond is widely used for garnishing in desserts. The almond cookies, biscuits, pies, milk, oil are very popular products of almond.

You can eat it anytime in a day even without blanching.

[Tweet “A study, Almonds are eaten mid-morning can help moderate your blood sugar throughout the day.”]

Awesome Health Benefits of Almonds
1. Lower the risk of Cancer
2. Averting Diabetes
3. Boost Immunity and Energy
4. Good for Nerves And Muscles
5. Treat Stretch Marks
6. Enhance Brainpower

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3. Spinach

Scientific Name– Spinacia oleracea
Family– Amaranthaceae
Origin– Central and western Asia

Do you know ‘Popeye’?

The popular character who takes the spinach for getting the Instant power to fight against enemies. If you are the Popeye fan, then Spinach is also familiar to you.

Spinach is dark tender green leaves. It is one of the healthiest food in the world with its various health benefits. Spinach has three variants, Savoy Spinach, Flat or Smooth-leaf Spinach, Semi-savoy spinach.

[Tweet “Regular consumption of spinach has been shown to improve skin health dramatically.”]

Here is the list of a few benefits of Spinach
1. Good for Eyesight
2. Maintains Blood Pressure
3. Reduced Risk of Cataracts, Atherosclerosis, and Strokes
4. Anti-Cancer
5. prevents skin diseases

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4. Dark Chocolate (derived from Cocoa beans)

Scientific Name– Theobroma cacao
Family– Mallows
Origin– Central America, Mexico, Colombia, Venezuela

Dark chocolate is a rich mixture of Cocoa butter and milk. It can increase your happy hormones that are the level of Dopamine and serotonin in your blood which is good for depression.

Dark Chocolate is famous among all ages. It is a little bitter in taste. It used in many delicious desserts and bakery products, thanks to its strong flavor and aroma.

Dark chocolate has numerous health and skin benefits that make it more appreciable.

[Tweet “Dark Chocolate is considered healthier than milk and white chocolate.”]

Some Potential Health Benefits of Dark Chocolate
1. Lower the risk of Cancer
2. Good for Heart Health
3. maintain the cholesterol
4. helps in weight loss
5. Less Anxiety

5. Banana

Scientific Name– Musa
Family– Musaceae
Origin– Southeast Asia and the South Pacific

Bananas are among the most widely consumed Fruit in the world. Bananas are one of the most delicious fruits that are equally popular in elder people, adults, and children as well.

Research has suggested that Banana may help prevent stroke, heart disease, and cancer.

Bananas are an important ingredient in many desserts, such as banana pie, banana cake, Banana Cookies and Banana Pudding.

[Tweet “Bananas float in water, as do apples and watermelons.”]

Health benefits are here
1. Maintain Blood Pressure and cholesterol
2. Increase Digestive Ability
3. Relieve Diarrhea
4. Curing Piles
5. Prevents Allergies
6. Improve Brainpower

So here we completed our list of “Top 5 Healthiest Food in the World”. hoo woo! So What is your favorite food on our list? Is that Banana like mine favorite or any other else?