The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now

Want to live a long and healthy life? Here is the step by step Healthy Lifestyle Guide that will nourish your mind, body, and soul to live happy and positive life. This Healthy Lifestyle Guide walks you through Healthy Eating to Homemade chemical free products, Caring Yourself to Exercising and much more.

Do you know the top 5 leading death causes in the world?

Cancer, Heart diseases, Stroke, Chronic lower respiratory diseases, and unintentional injuries.

Then you should check out this hilarious figure too.

In the US alone, all these diseases together cause nearly 63% premature deaths each year and this number is still growing.” A Study found.

That’s insane! Doesn’t it?

These diseases are defined as the Lifestyle Diseases, associated directly with the way people live their life.

And you know that. We live our life with unhealthy bad habits, improper routines and inadequate quality of living.

So what to do?

Importance of Healthy Lifestyle

According to a research from the Centers for Disease Control and Prevention, yet up to 40 percent of the deaths from each cause could be prevented.

Ultimate Healthy Lifestyle guide

But What you have to do to reduce the chances of being caused by these deadly diseases?

so simple!

LIVE A HEALTHY LIFESTYLE!

It is time to turn those positive numbers to possible numbers through live the more powerful, pure and Healthy Lifestyle.

How to Live a Healthy Lifestyle

Healthy Lifestyle is nothing just making a few simple changes in your daily routine and activities including diet, physical activities, relationships, self-care, sleep, and health. While building up a positive attitude and a positive self-image. 

Your first step toward a healthy lifestyle is avoiding bad habits and health-risk behaviors including drinking alcohol, cigarettes, tobacco, junk food etc.

Then focusing on healthy eating, proper exercise routine and involving in many good habits that lead to a happy and healthy lifestyle.

So without further ado, let’s dive into the Ultimate Healthy Lifestyle Guide packed with many healthy lifestyle tips and hacks.

Want to live a long and healthy life? Here is the step by step Healthy Lifestyle Guide that will nourish your mind, body, and soul to live happy and positive life. 17 Simple Steps to begin now!

17 Steps Healthy Lifestyle Guide

We have divided Healthy Lifestyle Guide into 17 Simple actionable tips that make it smooth and easy to understand for you.

These are the best possible ways to live a more healthy lifestyle without compromising your daily routine. Before we go further deep, don’t forget to take our absolutely Free Healthy Lifestyle Planner that will help you track your healthy lifestyle journey.

Healthy Lifestyle Planner Freebie

So Here we go…

Healthy Eating

Your body is a perfect reflection of the way you treat it. And the best way to treat the body well by making right food choices.

You need to just take two straight actions.

First, Our bodies need 5 essential nutrients such as Carbohydrates, Proteins, Fats, Vitamins, and Minerals to stay healthy and survive. And the best way to get these nutrients is to take well-balanced diet or Eating Well.

Second, Avoid the Junk Food as much as you can.



1. Vegetarian or Non-Vegetarian Diet?

For different sort of activities, you need a different kind of body. Whether a bodybuilder needs a protein-rich diet, Sports individuals need more energy.

“According to the different types of activities, the vast majority are associated in nowadays, vegetarian food is better for the system than non-vegetarian food.” ~ Sadhguru

British vegetarians have low mortality compared with the general population. In 2006, 150,000 people in the UK opted for a plant-based diet. Today, 542,000 do. That’s a 350% increase.

Read More: 10 Vegetarian Superfoods that lower Cholesterol

2. Go for Real Food

We choose the Vegetarian Diet, a diet in which any kind of meat is prohibited to eat.

So what to eat?

Easy to answer… Real Foods!

Real Foods are the plant-based Whole Foods that are unprocessed and unrefined or may be Organic. Whole foods include Fruits, Vegetables, Berries, Whole Grains, Beans, Seeds, Legumes, Dry Fruits.

3. Buying the Grocery

We are eating Real Foods on our brand new healthy journey but how is it possible without a power-packed grocery shopping?

In the beginning, Real Food shopping could be overwhelming and confusing for many people.

Because of lots of buzz words, and a bunch of different confusions going around such as should we eat grains or not? What to choose or not? Where to buy? How to get the best prices on products?



You will find solutions to all your confusions in this Real Food Shopping Guide written by Maria Marlowe. It has all the basic to pro level shopping tips and hacks that will save you money and time while eating well.

Or you can read these 25 Grocery Shopping Tips that packed with many new and useful info.

4. How to prepare a Vegetarian Diet Plan?

It seems tough to prepare a Diet Plan, doesn’t it?

or maybe not?

Some of the basic principles are as follows, you should always keep in mind to prepare a meal plan. 

Uncooked or Cooked Food?

Some foods are good to eat raw, and some become healthier when cooked. Eat a combination of both raw and cooked foods for maximum wellness.

Multigrain Meal

TIME labs reported that 44% of Americans consume less than the recommended 6 oz of grains per day. That’s about 6 slices of bread or 1½ bagels.

If you’re like many people, eating a few of the Grains, Bran flakes for breakfast and wheat bread for sandwiches, this is an unusual pattern. So It is important to bring in a multigrain diet.

Seasonal Selection of Food

You should eat as per the needs of the body, In short, choose the food to eat according to climate or whether we live in. Include a variety of seasonal vegetables, fruits or foods in your meal plan.

Choose the food that fulfills the seasonal requirement of your body.

DIY

We are using lots of different products; packed with tons of harmful ingredients that linked with many health problems and skin disorders.

We need to ditch these type of chemical commodity forever.

Then what to use instead?

Simple! Make your own Chemical free Homemade products instead. means DIY, Do it Yourself!



You can DIY almost everything you could possibly want! So Say hello to all-natural products and goodbye to nasty ingredients.

5. Ditch Harmful Beauty & Cleaning Products

These two types of products are the heftiest area where we find daily care products for us and our home.

Research by a Natural Deodorant Company found that the average woman puts a staggering 515 different synthetic chemicals on her body every single day.

And 60% of what we put onto our skin is absorbed into our bodies directly.

There are many beauty products that you can make for yourself at home. From Face Pack to body deodorant, Shampoo to Hair Spray, Laundry Detergent to Stain Remover, Dish Wash to Carpet Cleaner and much more.

6. How to start DIY in simple steps?

I know, now you are considering to make your own products, So Here are a few simple steps that get you going with DIY.

DIY Ingredients

If you are a DIY-er, there are a bunch of ‘must have DIY Ingredients‘ that should be in your home. From base oils to essential oils, Butters to wax, clay to salts and obviously the water.

Essential OIls are an important part of DIY Homemade Products. Here we have prepared a super easy beginner friendly Essential Oils Guide that will walk you through how to use Essential Oils at Home. You can download our Free Essential Oil Safety Checklist too.

Essential Oil Safety Checklist

Equipment & Tools

We use lots of cooking equipment in our kitchen daily and here You’ll find required tools easily. Such as mixing bowls, Metal and wood Spoons in different sizes, Hand Blenders, and Mixers, Chopping Knife and board etc.

But there are other special types of tools that complete the list of equipment, such as a variety of mason jars in different sizes for storage, Molds, Fine Mesh Sieve, digital scale etc.

Try these DIY Beauty Recipes

7. What should you make first as a new DIYer?

You have the essential ingredients and the right equipment to start.

but…What should you try first?

Should I go for a lotion or a balm or a face mask?

Don’t panic. We have the quick fix here.

In the beginning, start with 2 or 3 ingredients OIL+OIL recipes, just mixing ones…Balm, Slaves, face masks, serums etc…

Then go for LOTION category next which include Sprays, Soaps and other cosmetics and other cleaning stuff.

Natural Remedies

You probably heard about the Home remedies to cure a cough, acne and blah blah blah…

According to the National Institutes of Health (NIH), one out of three people in the United States seek alternative forms of medicine including Natural Remedies.

In fact, home remedies are inexpensive and don’t have side effects or chemicals.

In the addition, hassle and expense of conventional medicine continue rising. So why we not using mother nature’s gift to cure our health and beauty problems.

More From Home Remedies

8. One very important point to understand

We can dramatically reduce the risk of deadly chronic diseases just by applying some lifestyle changes such as Food, DIY. But still there are possibilities to suffer from many other ailments, it could happen because of a variety of different reasons, System, environmental, etc.

These types of common ailments could be cure with the use of natural remedies.

Simple natural cures can be very effective in relieving symptoms and preventing further development of a disorder.

9. Check your Kitchen & Grow healing plants

Your Kitchen is the best place to get started with Home Remedies, Your pantry surely has some of the essential ingredients such as cardamom, Clove, Ginger etc.

But what’s about the herbs?

Read More: Try this powerful Stretchmark Removal Homemade Solution

They are not so familiar with your pantries. Home remedies work very best when we have the handpicked ingredients, I mean fresh herbs.

The best way to get the fresh herbs is to start growing your own medicinal plants such as mint, basil etc.



Exercise & Fitness

Fitting in exercise around a busy lifestyle can be hard work. But actually, it is not, if you know what works best for you and how to get most out from it.

Doing the more planned physical activities is the next essential step towards our Healthy Lifestyle journey. So here is the step by step plan.

Read More: Boost Brain Power in a Week with this Homemade Powder

10. Different types of exercises what best for you?

There are different types of physical activities or exercises, each type of exercise has there own characteristics.

For an instance, if you are an overweight then you may burn more calories by increasing flexibility whereas athletes can avoid injuries by including strength-based exercises in their training.

So What should I do? Intelligent question!

No matter what you choose, One essential set of activity, everyone should do every day is the Yoga and Pranayam. Yoga and Pranayam have the power to prevent the most ailments as well as the incurable diseases.

11. How much exercise should you do?

According to the U.S. Department of Health and Human Services, daily minimum recommendations of physical activity include 150 minutes of aerobic exercise per week.

30 minutes of exercise per day is enough to fulfill the daily requirements for a healthy active body.

For this, it is not compulsory to go Gym every single day, you can do it from the comfort of your home with little-to-no equipment required.

In the addition, you can go Gym once a week (weekends are more preferable).

12. Plan combination of different types of physical activities

Different types of physical activities function on different elements of our mental and physical fitness.

Begin with simplest physical activity – the Walking, it is something most people can easily do, Start walking between 7000 to 10000 steps a day is one of the keys to fitness.



One mile is equivalent to 2,000 steps, and it takes about 20 minutes to walk.

For Weekdays, make a regular exercise routine of 20-30 minutes.

Read More: 10 Vegetarian Superfoods that lower Cholesterol

Add the majority of this daily morning exercise session time to move your body that improves your flexibility, balance, posture and strengthen your muscles. In short …Yoga. It is a practice that challenges the body both from inside as well as on the outside.

Include some breathing exercises such as Pranayama to make a variety in your session. Pranayam provides relaxation to your body and mind.

13. Tips for Exercise Routine

Do Warm up before beginning exercise.

Take quality sleep, if you don’t get enough sleep, you won’t have enough energy to train.

Drink eight 8-ounce glasses of water a day and stay hydrated.

Keep motivated by rewarding yourself at every step.

Care

Are you missing something in this healthy lifestyle guide?

You do!

A healthy Lifestyle can’t be completed without a positive self-image and happiness.

Happiness is the Color of a painting called Life.

And we got the secret of Happiness.

“Caring”

Happiness comes from helping others and taking care of yourself, your sweet Home and your Mother Nature.

14. Grow your own plants in Garden as well Indoor

Meet your brand new healthy habit, the Gardening; and start growing plants outdoor as well Indoor organically.

Whether Indoor planting not just enhances your living space sightliness, rather also improves the quality of air by purifying it from bad components.

Gardening displays two beneficial sides.

Practically, we get the vegetables and fruits for our healthy diets, Herbs and other medicinal plants for the home remedies. Also improves the quality of air by purifying it from bad components.

Ethically, it reduces many environmental concerns of us about global warming, loss of biodiversity, the water crisis, and wildlife habitat destruction.

15. Start swapping the toxic products from your home

Your plants are doing their work perfectly to make your space more fresh & clean. And now it’s your turn to do yours.

For this, you don’t need to function like a plant…, just wisely swap the products you often use in or outside of your house that packed with chemicals.

Phase out the Plastic which has many toxic such as phthalates and BPA. Instead, Use glass stainless steel containers for storage, ceramic plates, wooden cooking utensils, reusable storage bags, and grocery totes.

Avoid Non-Stick Teflon cookware that contains PFCs. Glass, ceramic, stainless steel, and enameled are great options to switch.


16. Reduce the Garbage

One of the easiest ways to decrease the amount of waste is to bring in minimal packaging items in your home. Ditch the disposables and start relying on reusable items for such as mags, bags, totes, jars and even cloth diapers, bamboo towels etc.

Composite your house’s waste and use it in your garden.

Composting can remove 20-50% from your household waste while it can help to improve your garden growth and health.

17. Say Yes to many tiny habits – SELF CARE

Self-Care is nothing just engaging in simple activities and behaviors to make them a habit. These tiny habits have a positive impact on your mental as well as emotional health.

Want some Self Care Ideas? Here are 101 Examples of Self Care Activites to get you go.

Sleep is one of the most fundamental acts of self-care. You should ensure that you are getting enough and quality sleep.

“Talk to yourself like you would talk to a lover” – Brene Brown

One of the most important things is, Self-care should be relaxing, delightful and enjoyable. Choose from the different types of Self-care activities which you’ll particularly like to do.

Do you have any tips, you used to do? Then it would be a great idea to share them.

Related Posts: 

How to Get Rid of Dark Lips in 7 Days at Home
One Home Homemade Remedy for Your Most of Hair Problems
Top 9 Health Benefits of Eating Cardamom Daily

Want to live a long and healthy life? Here is the step by step Healthy Lifestyle Guide that will nourish your mind, body, and soul to live happy and positive life. 17 Simple Steps to begin now!
Want to live a long and healthy life? Here is the step by step Healthy Lifestyle Guide that will nourish your mind, body, and soul to live happy and positive life. 17 Simple Steps to begin now!
Boost Immune System Naturally with this Homemade Healthy Drink

Boost Immune System Naturally with this Homemade Healthy Drink

Boost Immune System Naturally: Immune Booster Drink

Heya! Today we are going to prepare an easy to follow recipe which helps to Boost Immune System Naturally.

We will make this drink with Some Fruits, Vegetables and more.

This is really too helpful for people who suffer from Citric and Gluten Allergy. Low amount of vitamin C in the body, can be a factor of your bad Immune System.

And This drink gives the flexibility in your body and provides the power to fight against seasonal diseases such as Measles, Diphtheria, and Chickenpox, to Faecal–Oral Infections, such as Cholera and Rotavirus.

So here we go to boost your immune system naturally.

Healthy Living Planner Freebie

 

Ingredients

Oranges Juice
Quantity 300-400ml
Benefits It has copper in it which is good for hemoglobin, it helps to build RBC in the blood

Pomegranate Juice
Quantity 350ml
Benefits It has potassium which helps you in bloating, water retention, it has calcium also which is good for bone pain and for hidden Fever in the body.

Pineapple
Quantity 1 medium size
Benefits It is good for any kind of arthritis, bronchitis, muscle cramps. It is high in potassium, good for helping your brain muscles to be more flexible.

Gooseberry
Quantity 100gm
Benefits It will save you from citric allergy, it is also good in kidney stone, kidney problems, arthritis, creatinine, bronchitis, diabetes. it is also good for skin and hair. It used as anti-wrinkle remedy also.

Ginger
Quantity 20gm

Stevia
Quantity 1tbsp

Pink salt
Quantity 1 Tsp

Water
Quantity 1600 ml

Directions

  1. Blend the pineapple, ginger, and gooseberry with the water(100) finely and then rub it through a sieve to extract the juice. mix orange and pomegranate juice with it.
  2. Take the 1.5 lit. water and add Stevia, mix juice, pink salt in it and boil at high flame, then leave it with lid for 10-15 min. on a very low flame.
  3. After this, you will find the foam on the upper surface that’s the indication of completion of the process, now remove the foam and use it after chilled.

Bonus Benefits

  1. Taste is marvelous, a killer for citric and Gluten Allergy, good for insulin (Diabetes Patients), good for BP, good for PCOS, PCOD, Increase your protein Resistance, good in Uric acid Problems.
  2. It has high minerals and vitamins.

Points to be Noted

  1. Breastfeeding Mothers and pregnant ladies can also take this.
  2. Give this Drink to your toddlers(above 6-month baby) too.
  3. You can preserve it up to 1 month in the freezer and 7 days out of the freeze easily.
  4. This is also beneficial for the aged persons.
  5. Before strain, the juice from Pineapple, remove the brown eyes from it otherwise it will be the cause of a toothache, ulcer, and loose motions. Remove the mid part of pineapple too because intestine can’t digest it.
  6. Don’t add sea salt, normal salt, rock salt, black salt instead of pink salt.

Dosage

You can take it anytime at morning, noon or evening but for better results take it only 50ml at one time.




Categories




Top 5 Healthiest Drinks in the World

Top 5 Healthiest Drinks in the World

Top 5 Healthiest Drinks in the World

Food and Drink are the essential part of our life. We can’t live without it. The variety of Regions shows the variations in Food and Drinks.

We take several different drinks in a single day. Because We all love the Drinks. We love the color of the drink, we love the taste, we love nutritional factors in them, we love the flavor, we take the drinks to celebrate.

But you ever wondered that in all the drinks, which ones are healthier for us and which ones not? Do you know which is the healthiest Drink on the Earth? and which will rank on our list of Top 5 Healthiest Drink in the world?

Any guesses?

So here is the list of Top 5 Healthiest Drinks in the World. I hope you will find your favorite one on this list. and I will tell you to mine too afterward the list.

1. Water

The Essential Drink on the earth for all known forms of the life. Water is the Transparent and colorless drink. It has 2 hydrogens and 1 oxygen atom for make it, that’s called The Hydrogen Oxide(H2O). And its density is 1 g/cm³. Boling and melting points are 100°C and 0°C.

And the IUPAC name is Oxidane……hahaha…..I think you are getting bored. But really that’s only for making my article more informative. LOL.

So now comes to the point that Why Water is the Healthiest Drink of the Earth? so here is the answer. Water contains Zero calories without the Fat, protein, Carbohydrates and other organic nutrients.

With taking regular minimum 6 to 7 glasses daily, you can easily achieve the following aspects.

  1. Increases Energy & Relieves Fatigue
  2. Flushes Out Toxins
  3. Improves Skin Complexion
  4. Helps in Weight Loss
  5. Boosts Immune System
  6. Headache Remedy
  7. Prevents Cramps & Sprains
  8. Keep you active in good mood

Read More: Top 5 Most Expensive Spices in the World

2. Coconut Water

Scientific Name– Cocos nucifera
Family– Arecaceae
Origin– South East Asia

Coconut Water has sweet and savory delicious taste. It is up to 90% transparent in color. It is low in calories with fat and cholesterol free traits.

Coconut Water is better than any other sugary drinks, thanks to its hydrating power which shows similarity with Water. It contains digestion-friendly Carbohydrate in form of Sugar. 

Here are few notable benefits of Coconut Water.

  1. Promotes Lipid Metabolism, Cardiovascular Health
  2. Prevents Kidney Stones, dehydration
  3. Reduces Bloating, blood pressure
  4. Boosts Memory, immunity
  5. treats Constipation, Insomnia, Hypothyroidism
  6. Good for babies
  7. Fights Depression

 

3. Pomegranate Juice

Scientific Name– Punica granatum
Family– Lythraceae
Origin– the Middle East, north and tropical Africa, the Indian subcontinent,
Central Asia, the drier parts of southeast Asia

Pomegranate juice is sweet in taste. The name ‘Pomegranate’ drives from the French which means The Seeded Apple. Its seed contains approximately 3 times more antioxidants than oranges and Green Tea. Here are some of the potential benefits of Pomegranate Juice.

  1. Improves Your Heart Health
  2. Prevents Anaemia
  3. Maintains Your Blood Sugar Levels, Blood Pressure, Digestion
  4. Reduce risk of Cancer, Hair Fall
  5. Boost your Immunity

 

4. Green Tea

Scientific Name– Camellia sinensis
Family– Theaceae
Origin– East China

Green tea is a well-known drink which counts as one of the healthiest Beverage.

It is pungent in taste and gives an Exotic Flavor. Its extract is very useful in Indian and Chinese Traditional Natural medicinal research.

It does not only prevent inflammation but also helps in the Cancer, Cardiovascular disease. But it is not the end of health benefits, check out this list.

  1. Helps in Weight Loss
  2. Reduce Your Cholesterol
  3. Prevents Allergies
  4. Maintain Blood Pressure
  5. Boost Immune System

Read More: Top 5 Healthiest Food in the World

5. Orange Juice

Scientific Name– Citrus sinensis
Family– Rutaceae
Origin– southern China, northeastern India, southeastern Asia

A full glass of Pure Orange Juice in the Breakfast is the very good way to start a new day.

Oranges are very delicious fruit with a number of benefits. It is good to take this to avoid the Seasonal Diseases.

Just make sure you look at what you are drinking because there are a large number of bottles available with Added Sugars.

Why taking the Orange Juice is beneficial for you? Take a look below and get the answers!

  1. Maintain Blood Pressure level
  2. Good for Immune System
  3. Reduce risk of Cancer and Kidney Stones
  4. Helps in Weight Loss
  5. Prevents Anaemia

So we have completed “Top 5 healthiest Drinks in the World”, and in this list, Orange Juice is my favorite drink.

Now it is your turn? Write your favorite drink in the comment section below.




Categories




Top 5 Most Expensive Spices in the World

Top 5 Most Expensive Spices in the World

Top 5 Most Expensive Spices in the World

Do you know about the spices?  Do you use it ever?

For the South Asian countries, It is a well-known term And for others, I think the answer is slightly different. Ok, So I remind you about the Spices, closely.

Are you a Starbucks coffee Fan? If yes, then you know about the small brown Stick called Cinnamon, that’s a spice. That’s not tough to remind you. LOL, ok now get back to work.

So Basically Spices are native from South Asian Countries like India, Pakistan, SriLanka etc. Spices are mostly used for the Taste, Flavouring, Medicine, Beauty, Traditions and many others.

Spices can be seed, fruit, root, bark, or any other plant substances. But Do you know which is the most expensive Spice in the world? So here we are providing the list of Top 5 Most Expensive Spices in the World.

1. Saffron

Price– 1600-5000 dollars/ pound

Yes, The Saffron is the most expensive spice in the World. And no-one can dare to compete it. The price is really on too high. It comes from the Crocus Plant.

India is the largest manufacturer of Saffron in the World. But why it is so Expensive? The first simple and straight well-known case behind it, The Environment.

And then secondly, one acre that’s about 80000 flowers are needed to obtain a pound of this expensive threads.
You can find these expensive spikes in the Indian Sweet Cuisines.

They use this Expensive Spike for making the dishes more delicious and colorful in look. Saffron is widely used in the Beauty and Health products too. It cures Heart Diseases And Blood Pressure, Respiratory, skin problems.

 

2. Vanilla

Price– 50-200 dollars/ pound

In the Spanish, the word Vanilla means “a little pod”. It comes from the flat-leaved vanilla plant. Vanilla is harvested in Central America, Madagascar, and Mexico.

It is the very familiar element of the Kitchen. The Bakery shop may be incomplete Without this expensive element. Although there is an artificial option available in the market natural Vanilla remains on its Standard.

Vanilla is widely famous for its use in flavoring in ice creams, sweets, and other desserts.

 

3. Cardamom

Price– 30 dollar/ pound

Cardamom has pods which retain the small black seeds inside of it. Cardamom is commercially harvested in India, Guatemala. It grows on Elettaria & amomum plants.

It is the Plant of aroma and flavor. It grows in two different forms, Green and Brown. Green Cardamom is widely used as a flavoring in Traditional Indian sweets, Tea, desserts, candies etc.

Cardamom has several health benefits too. Cardamom is considered to be highly beneficial for Asthma, Appetite, Hypertension, Alleviates Digestive Issues etc.

Read This: Top 9 Health Benefits of Eating Cardamom Daily

4. Clove

Price– 10 dollars/pound

Clove is the small sticks that remain the small balls on it. Clove is little spicy in the taste. It has strong aroma and flavor.

Clove is not only spicy in taste, It shows its spiciness against the Health Diseases. It cures Anxiety, Blemishes, and Scars, Aphrodisiac, Stress, Sinusitis, Nausea, and Vomiting etc.

Clove grows on Clove Tree which is native to Indonesia, Sri Lanka, Pakistan, Zanzibar, Madagascar, India. its essence is one of the most important elements for making the Perfumes.

 

5. Cinnamon

Price– 6 dollars/pound

Cinnamon is the medium brown colored small (commonly 1-4 inch) stick which is extremely aromatic. It has a sweet and savory taste.

Cinnamon comes from the inner bark of Cinnamomum Tree. It is native to Sri Lanka, India, Indonesia etc., widely used for the flavoring in Chocolates, desserts, spicy candies, coffee, tea, hot cocoa, Pickles, and liqueurs etc.

Besides being rich in taste and Flavour, it’s health benefits cannot be underestimated. Cinnamon is good in Diabetes, Heart Diseases, Inflammatory, Cancer etc.

So we are completed “Top 5 Most Expensive Spices In the World”. I hope you will like this. My favorite spice is Cardamom.

I like to take a cup of Cardamom infused Tea in every morning. And my favorite dessert is also incomplete without this important element that is the one and only Indian ‘Kheer’.

I shared my favorite spice here, and now it’s your turn? Share your favorite Cuisines with these awesome Spices in the comment section below.




Categories




Top 5 Healthiest Food in the World

Top 5 Healthiest Food in the World

Top 5 Healthiest Food in the world

Food is an essential part of our life without it, we can’t survive even for a single moment of time. In the more technical way to say, Food provides numerous different nutrients to our body.

These Nutrients work as the fuel to fulfill the need of our body. We have various varieties of Food according to various regions, various likes and dislikes, various colors, various choices etc.

We are consuming food daily. Food is one of the best ways to improve your health. And it has two different aspects of it. The food can be Healthier or unhealthier. Is your food Healthy?

Sometimes we know the answer but sometimes not. And today, I will show you the list of Top 5 Healthiest Food in the World.

Which is basically seems to be normal, but they are not. and that’s why we are calling them the superfood? Here the list of Top 5 healthiest food in the world.

1. Apples

Scientific Name– Malus
Family– Rosaceae
Origin– Central Asia (southern Kazakhstan, Kyrgyzstan, Tajikistan, and Xinjiang,
China)

Apple is the well known Delicious Fruit of the world. Apple feels sweet, crispy and juicy when it goes in your mouth.

There are 7500+ varieties of apple are available in the market. It is because there are thousands of cultivators who harvest it around the World.

Apples are the good source of Antioxidants and low in calories. It is widely used in many familiar desserts like apple pie, crumble, cake etc. Applesauce, jelly, butter are also famous ones in children.

Some Potential Health Benefits of Apple
1. Anti-Cancer and Anti-Cholesterol
2. Increase Immunity and Endurance
3. Averting Alzheimer
4. Prevents Diabetes, Cataract, and Gallstones
5. prevents skin and hair related daily problems

 

2. Almonds

Scientific Name– Prunus dulcis
Family– Rosaceae
Origin– North Africa, West Asia, Mediterranean regions

Almond is a rich dry fruit. It shows its richness by the presence of vitamins, minerals, dietary fiber and monounsaturated fat. Almond grows inside a hard shell.

The United States is the largest producer of Almond in the world. Almond is widely used for garnishing in desserts. The almond cookies, biscuits, pies, milk, oil are very popular products of almond.

You can eat it anytime in a day even without blanching.

Awesome Health Benefits of Almonds
1. Lower the risk of Cancer
2. Averting Diabetes
3. Boost Immunity and Energy
4. Good for Nerves And Muscles
5. Treat Stretch Marks
6. Enhance Brainpower

 

3. Spinach

Scientific Name– Spinacia oleracea
Family– Amaranthaceae
Origin– Central and western Asia

Do you know about the ‘Popeye’?

The popular character who takes the spinach for getting the Instant power to fight against enemies. If you are the Popeye fan, then Spinach is also familiar to you.

Spinach is dark tender green leaves. It is one of the healthiest food in the world with its various health benefits. Spinach has three variants, Savoy Spinach, Flat or Smooth-leaf Spinach, Semi-savoy spinach.

Here is the list of a few benefits of Spinach
1. Good for Eyesight
2. Maintains Blood Pressure
3. Reduced Risk of Cataracts, Atherosclerosis, and Strokes
4. Anti-Cancer
5. prevents skin diseases

 

4. Dark Chocolate (derived from Cocoa beans)

Scientific Name– Theobroma cacao
Family– Mallows
Origin– Central America, Mexico, Colombia, Venezuela

Dark chocolate is a rich mixture of Cocoa butter and milk. It can increase your happy hormones that are the level of Dopamine and serotonin in your blood which is good for depression.

Dark Chocolate is famous among all ages. It is a little bitter in taste. It used in many delicious desserts and bakery products, thanks to its strong flavor and aroma.

Dark chocolate has numerous health and skin benefits that make it more appreciable.

Some Potential Health Benefits of Dark Chocolate
1. Lower the risk of Cancer
2. Good for Heart Health
3. maintain the cholesterol
4. helps in weight loss
5. Less Anxiety

5. Banana

Scientific Name– Musa
Family– Musaceae
Origin– Southeast Asia and the South Pacific

Bananas are among the most widely consumed Fruit in the world. Bananas are one of the most delicious fruits that are equally popular in elder people, adults, and children as well.

Research has suggested that Banana may help prevent stroke, heart disease, and cancer.

Bananas are an important ingredient in many desserts, such as banana pie, banana cake, Banana Cookies and Banana Pudding.

Health benefits are here
1. Maintain Blood Pressure and cholesterol
2. Increase Digestive Ability
3. Relieve Diarrhea
4. Curing Piles
5. Prevents Allergies
6. Improve Brainpower

So here we completed our list of “Top 5 Healthiest Food in the World”. hoo woo! So What is your favorite food on our list? Is that Banana like mine favorite or any other else?