{"id":387,"date":"2017-04-30T02:18:13","date_gmt":"2017-04-29T20:48:13","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=387"},"modified":"2019-12-11T08:27:32","modified_gmt":"2019-12-11T02:57:32","slug":"top-5-healthiest-drinks-in-the-world","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/top-5-healthiest-drinks-in-the-world\/","title":{"rendered":"Top 5 Healthiest Drinks in the World"},"content":{"rendered":"
From your morning cup of coffee to your bedtime sleep tea<\/a> and your powerpack after workout strawberry smoothie to weight loss tea<\/a>, we take several different drinks & beverages throughout a single day.<\/p>\n Because we all love to drink, sometimes healthy and sometimes not. Sometimes not when you opt for artificially sweetened drinks. These added sugar drinks don’t deliver any nutritional value and health benefits.<\/p>\n So why not to ditch those kinds of empty-calorie drinks and switch to super healthy drinks.<\/p>\n Ever wondered, which are the healthiest drinks in the world?<\/p>\n Here we are with a list of Top 5 Healthiest Drinks in the World.<\/p>\n Water is essential and above all the drinks, so why not to include water. A super drink on the earth for all known forms of life.<\/p>\n Water is a calorieless drink that contains zero fat, protein, carbohydrates and other organic nutrients.<\/p>\n Drink a minimum of 8 to 9 glasses of water daily to easily achieve the following health aspects.<\/p>\n “Men should take approximately 13 glasses and Women should take 9 glasses of water daily.”<\/p><\/blockquote>\n Read More:<\/strong> Top 5 Most Expensive Spices in the World<\/a><\/p>\n Scientific Name<\/strong>– Cocos nucifera Coconut water has a sweet and savory delicious taste. This low-calorie drink is fat and cholesterol-free.<\/p>\n Coconut Water is better than any other sugary drinks, thanks to its hydrating power<\/a> which shows similarity with water. It contains digestion-friendly Carbohydrates in the form of Sugar. <\/p>\n Here are a few notable benefits of Coconut Water.<\/p>\n Scientific Name<\/strong>– Punica Granatum Pomegranate juice is sweet in taste. The name ‘Pomegranate’ drives from the French language which means, “The Seeded Apple”. Its seed contains approximately 3 times more antioxidants than oranges and Green Tea. Here are some of the potential benefits of Pomegranate Juice.<\/p>\n Scientific Name<\/strong>– Camellia Sinensis Green tea is a well-known drink, counts as one of the healthiest beverage which tastes pungent and gives an exotic flavor.<\/p>\n Green tea is not just known for its fat-melting properties<\/a> but also to reduce the risk of Cancer and dangerous Cardiovascular diseases. Have a look at this list.<\/p>\nTop 5 Healthiest Drinks in the World<\/strong><\/h2>\n
1. Water<\/strong><\/h3>\n
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2. Coconut Water<\/strong><\/h3>\n
\nFamily<\/strong>– Arecaceae
\nOrigin<\/strong>– South East Asia<\/p>\n\n
3. Pomegranate Juice<\/strong><\/h3>\n
\nFamily<\/strong>– Lythraceae
\nOrigin<\/strong>– the Middle East, north and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of Southeast Asia<\/p>\n\n
4. Green Tea<\/strong><\/h3>\n
\nFamily<\/strong>– Theaceae
\nOrigin<\/strong>– East China<\/p>\n