{"id":30651,"date":"2021-04-04T19:56:16","date_gmt":"2021-04-04T14:26:16","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=30651"},"modified":"2021-05-10T12:04:24","modified_gmt":"2021-05-10T06:34:24","slug":"self-care-sunday","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/self-care-sunday\/","title":{"rendered":"45 Thoughtful Self Care Sunday Ideas to Celebrate\u00a0YOU"},"content":{"rendered":"
Find out the easiest ways to improve your mood, health, and wellbeing. Get ready for your new favourite day of the week \u2014 Self Care Sunday.<\/em><\/span><\/p>\n Dedicate at least one day of your week to <\/span>YOU. <\/span><\/em>It’s worth it. I promise.<\/span><\/p>\n Even if you have a busy day ahead of you, there are quick and easy ways to practice self care that will keep you grounded and improve your mood. <\/span><\/p>\n I was once like you. I worked hard and strived for perfection in everything I did and expected to feel happy all the time. <\/span><\/p>\n The truth is, dedicating yourself entirely to your work only fulfills some of your many important needs.<\/span> Practicing self care is key to maintaining a healthy work-life balance and achieving a deeper connection with your body and your needs. <\/span><\/strong><\/p>\n Sunday is a day to make time for yourself. So sit back and relax. I’m going to tell you everything you need to know about self care & your new special day \u2014 Self Care Sunday<\/em><\/span>. <\/span><\/p>\n You’ve definitely heard the term before \u2014 whether it was on <\/span>Twitter<\/span><\/a> or <\/span>in your favourite TV show<\/span><\/a>, <\/span>this has been the decade of self care<\/span>. <\/span><\/em><\/strong><\/p>\n But<\/span> <\/span><\/strong>what exactly is<\/span> <\/span><\/em>self care, and where did the term come from?<\/span><\/p>\n “Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job\u2026 and you can do all the things you need to and want to accomplish in a day” (<\/span>x<\/span><\/a>) <\/span><\/p><\/blockquote>\n So basically, self care is good for you, and it can make you feel better. Nothin’ fancy. Still not convinced? <\/span><\/p>\n Don’t just take my word for it \u2014 <\/span>Psychologists<\/span><\/a> and <\/span>wellness experts<\/span><\/a> also agree that self care is an essential component of human health. (An apple-kale smoothie a day keeps the doctor away?)<\/span><\/p>\n As it turns out, <\/span>we’ve been using the term self care since the <\/span><\/strong>1950s<\/span><\/strong><\/a>. <\/span><\/strong><\/p>\n \u25cf Throughout history, self care has been a method used by people <\/span>under a lot of stress<\/span><\/em> \u2014 doctors, firefighters, social workers, and <\/span>even members of the women’s movement and the civil rights movement practiced self care. <\/span><\/strong><\/p>\n \u25cf Self care helps people manage life’s stressors \u2014 both big and small.<\/span><\/p>\n Of course, practicing self care is not just a thing of the past. <\/span>Self care is huge right now.<\/span><\/em> <\/span><\/p>\n \u25cf Since 2020, record amounts of people have been looking for ways to alleviate feelings of depression and anxiety (<\/span>x<\/span><\/a>). Often, self care plays a vital role in this process!<\/span><\/p>\n \u25cf Google reports show that the number of people searching the internet for “self care” has <\/span>doubled <\/span><\/em>since 2015 (<\/span>x<\/span><\/a>).<\/span><\/p>\n So, what’s the point?<\/span><\/p>\n The best part about self care? It’s not a one-size-fits-all approach. There are no rules! <\/span><\/p>\n Confused? Don’t worry! If you’re new to self care and you’re looking for some easy first steps, I’ve got you covered. <\/span><\/p>\n Self care is all about practicing manageable habits to improve your personal life. <\/span><\/p>\n I’m going to share with you <\/span>my favorite tips for a morning, afternoon, and evening packed with activities for your very own Self Care Sunday.<\/span><\/strong><\/p>\n <\/p>\n 1. Good morning! How’d you sleep? Answer honestly… Experts say that getting <\/span>a<\/span><\/em> <\/span><\/strong>full night’s sleep <\/span><\/em>is at the top of the list when it comes to practicing self care. You need <\/span>7 to 9 hours of sleep a night<\/span><\/a>! <\/span><\/p>\n 2. Shower with essential oils<\/span><\/a> to relieve tension and stress.<\/span><\/p>\n 3. Ditch the coffee.<\/span><\/em> Seriously. Try starting the morning with a cup of tea instead. Chamomile is known for its <\/span>calming properties<\/span><\/a>. Green tea has several<\/span> health benefits<\/span><\/a> (and provides caffeine, too). <\/span><\/p>\n 4. Nourish yourself with a breakfast full of <\/span>fruits and veggies. <\/span><\/em>Ripe mango and some strawberries? Avocado toast with <\/span>everything bagel seasoning<\/span><\/a>? Roasted potatoes and peppers? Now we’re getting somewhere\u2026 <\/span><\/p>\n 5. Set aside 10 minutes for a<\/span> quick guided meditation<\/span><\/a> to center yourself and welcome the day.<\/span><\/p>\n 6. Watch a <\/span>cartoon<\/span><\/a>. It’s ok to be a kid for a while! Sometimes kicking back in the morning and watching some light-hearted TV is the best medicine for a relaxing Sunday. <\/span><\/p>\n 7. Read something. <\/span><\/em>Not the news. (Anything but the news). <\/span><\/p>\n 8. Do a crossword. Simple things can feel good. <\/span><\/p>\n 9. Consider supplements. Many people are deficient in Vitamin D, Iron, and B6. Getting the <\/span>proper nutrients<\/span><\/a> keeps your brain healthy and comes with several other health benefits<\/a>. <\/span><\/p>\n 10. Let some fresh air in. If it’s warm enough, open the windows in your house and enjoy the morning breeze. It feels better than you’d think to air out a room!<\/span><\/p>\n 11. Plant a seed. Literally, if you have a garden. If not, you can buy <\/span>potted plants<\/span><\/a> like basil, mint, thyme for your kitchen. Hello? Fresh herbs! Psychologists report that caring for plants can help you <\/span>practice acceptance<\/span><\/em> and <\/span>develop a growth mindset. <\/span><\/em><\/p>\n 12. Soak in the sun. Sunlight triggers the release of <\/span>serotonin<\/span><\/a> in your brain. <\/span><\/p>\n 13. Call a friend or family member and discuss your plans for the day. Catching up with loved ones can get you excited to take on your Sunday.<\/span><\/p>\n 14. <\/span>Look in the mirror and compliment yourself (out loud!). (These self love affirmations<\/a> might help you) <\/span><\/p>\n 15. Pick a comfortable outfit and makes you feel good. It doesn’t matter if it’s baggy jeans and a sweatshirt or a sparkly tutu. <\/span><\/p>\n I’m from California, where there is only one season all year (spring!), which means it’s easy for me to get outside and enjoy the benefits of nature. <\/span><\/p>\n If you’re from somewhere chilly, try some cozy indoor Sunday morning activities like <\/span>cooking banana pancakes<\/span><\/a> and making fresh orange juice.<\/span><\/p>\n After a fulfilling morning, it’s time to commit to a peaceful and rejuvenating afternoon. <\/span><\/p>\n Are you ready to continue the self care love affair? <\/span><\/p>\n <\/p>\n 1. Mail a letter to someone you’ve been thinking about. <\/span><\/p>\n 2. Write down your stream of consciousness for 3 minutes in a journal. Time yourself! Whatever you can get on the page is good.<\/span><\/p>\n 3. Go on a (socially distanced) nature walk with a friend. Isolation can be draining and anxiety-inducing. Visit a park or hike a trail. Spending time in nature <\/span>benefits your mental health<\/span><\/a>. <\/span><\/p>\n 4. Spend time with an animal, whether it’s yours, your neighbour’s, or a stranger’s dog, at the park. <\/span><\/p>\n 5. Plan something fun for <\/span>you<\/span><\/em>. Have you meant to ride your bike more? Never actually used that frisbee you bought at Target three months ago? Today’s the day. <\/span><\/p>\nWhat does Self Care Really mean?<\/strong><\/h2>\n
Self Care is Way More Than Just a Trend<\/strong><\/h2>\n
“The idea is to recharge in whatever way is meaningful to you; you may meditate to refocus, get a good night’s sleep for mental clarity, etc.” (<\/span>x<\/a><\/span>).<\/span><\/h4>\n
How to Start Your Self Care Journey<\/strong><\/h2>\n
Get the Most Out of Your Morning: 15 Fulfilling Activities for The AM<\/strong><\/h3>\n
Recharge in The Afternoon: 15 Daytime Self Care Sunday Activities <\/strong><\/h3>\n