{"id":29917,"date":"2019-11-28T18:45:12","date_gmt":"2019-11-28T13:15:12","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=29917"},"modified":"2019-12-10T23:07:17","modified_gmt":"2019-12-10T17:37:17","slug":"fat-burning-workout-to-lose-belly-fat-fast","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/fat-burning-workout-to-lose-belly-fat-fast\/","title":{"rendered":"7 Best Fat Burning Workout to Lose Belly Fat Fast"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Do you pick loose shirts while shopping, place a cushion in your lap when sitting with your friends or try to hold your breath as long as possible just to hide your muffin top? <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">But these tactics are not a long term solution and you end up with a feeling of embarrassment in public.&nbsp;<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Not only does it take your chances of wearing bodycon dresses away but also poses severe threats to your internal health such as heart disease, diabetes or even some cancers. It\u2019s time to get rid of this fat instead of hiding it.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">So, we feel your pain and have brought you a set of practical and handy exercises that would surely shed those fats and boost confidence in your personality. You\u2019d have a taut and toned tummy same as the models in billboards.<\/span><\/p>\n<p><span style=\"color: #339966;\"><em><strong>Please save this image on Pinterest to read it anytime! \ud83d\ude42<\/strong><\/em><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-29983\" src=\"https:\/\/thenaturalside.com\/wp-content\/uploads\/2019\/11\/7-Best-No-Gym-Home-Workout-to-Lose-Belly-Fat-Fast.jpg\" alt=\"This 10-Minute Exercises Make Your Belly Fat Melt Like Snow. 7 Best No Gym Home Workout to Lose Belly Fat Fast. Fitness Tips via thenaturalside.com #fitness #exercise #workout #weightloss\" width=\"400\" height=\"720\"><\/p>\n<h2><strong>Fat Burning Workout to Lose Belly Fat Fast<\/strong><\/h2>\n<h2><strong>1. Crunch:<\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">While making a list of workouts for a flat stomach, crunch takes the top position. It targets your abdominal muscles.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GWIEON0VSaY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Lie down straight on your back.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Put your hands at the back of your head and lift the head.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Now, raise your legs at 90 degrees with the floor.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Inhale while lifting the legs and exhale while holding the position.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Repeat it 10-15 times.<\/span><\/li>\n<\/ul>\n<p><strong>You might also like:<br \/>\n<a href=\"https:\/\/thenaturalside.com\/weight-loss-tips\/\">101+ Weight Loss Tips That Make Losing Weight Super Simple!<\/a><br \/>\n<a href=\"https:\/\/thenaturalside.com\/yoga-to-lose-weight-in-10-days\/\">20 Minute Yoga Workout: Powerful Yoga to Lose Weight in 10 Days<\/a><br \/>\n<\/strong><\/p>\n<h2><strong>2. Twist crunch:<\/strong><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FgcTwxwBgWo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Start from the basic crunch position.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lift your right shoulder and make sure not to lift the complete upper torso.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Try to touch your right elbow with your left knee while pulling your left leg near to your chest.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">You\u2019ll feel an exertion in your abs.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Repeat with the other side as well and do this for 10-15 times in 3 sets.<\/span><\/li>\n<\/ul>\n<h2><strong>3. Reverse crunch:<\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Women can completely rely on this reverse crunch because of its effectiveness.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/gAyTBB4lm3I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Lie down on the flat surface with your straight arms at both sides.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lift your legs while bending the knees to make your shin parallel to the ground.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cross your feet.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lift your head and torso while contracting your abdominal muscles.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Breathe out when contracting the stomach and breathe in while lowering back down.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Repeat it for 12-16 times.<\/span><\/li>\n<\/ul>\n<p><strong>Read more:&nbsp;<a href=\"https:\/\/thenaturalside.com\/pre-workout-foods-for-women\/\">7 Best Pre Workout Foods for Women to Boost Stamina<\/a><\/strong><\/p>\n<h2><strong>4. Mountain climber exercise:<\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">It puts exertion at your core area as well as engages whole body muscles effectively.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NjmU34zhXvA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Support your body on your feet and arms as you do in high-plank.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Your wrists should be right beneath your shoulders.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Hold your tummy back as much as you can or as a rope is tightened on it.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Bring your right knee near your chest and then straighten as the plank.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Repeat with the left leg and keep switching the legs.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Here you are! Climbing on the mountain and taking the flab off.<\/span><\/li>\n<\/ul>\n<h2><strong>5. Ball crunch:<\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">It targets your belly fats vigorously.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vp7cxCcpM_w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Get yourself an exercise ball.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lie down on the ball with anchoring your feet on the ground.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Support your lower back on the ball and place your hands behind your head.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lift your upper torso forward while contracting your stomach.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lower your back down on the ball and try to keep it stable.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Exhale with each crunch and inhale while lowering your back down.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">This is quite difficult yet the most effective one.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Repeat as long as you feel comfortable.<\/span><\/li>\n<\/ul>\n<p><strong>Read more:&nbsp;<a href=\"https:\/\/thenaturalside.com\/best-post-workout-foods-for-women-if-you-are-a-vegan\/\">7 Best Post Workout Foods for Women If You are a Vegan<\/a><\/strong><\/p>\n<h2><strong>6. Cycling:<\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Cycling helps a lot in removing that extra fat at the sides of your tummy. <\/span><span data-preserver-spaces=\"true\">You got a bicycle that\u2019s a great way to lose weight and to explore your area.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Even you don\u2019t own it follow two simple steps.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lie down on your back.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Bend your legs while drawing your knees above your stomach.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Pedal your legs as you do while cycling for at least 10 minutes.<\/span><\/li>\n<\/ul>\n<h2><strong>7. Running or walking:<\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">These are highly recommended as works on the complete body and specifically belly fat.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">The only equipment that helps run or walk is a comfortable and sporty pair of shoes.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Needless to say, running burns more fats but walking doesn\u2019t lag by far.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t hide your muffin top, just get rid of it. Check out these 7 Best Fat Burning Workout to Lose Belly Fat Fast in a few weeks.<\/p>\n","protected":false},"author":1,"featured_media":29934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[2772],"tags":[2777,2778,2779],"yst_prominent_words":[2236,2765,2759,2762,530,2717,1365,2277,2016,2766,2763,448,2773,2764,2761,2731,2760,703,2718,2715],"_links":{"self":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/29917"}],"collection":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/comments?post=29917"}],"version-history":[{"count":0,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/29917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media\/29934"}],"wp:attachment":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media?parent=29917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/categories?post=29917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/tags?post=29917"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/yst_prominent_words?post=29917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}