{"id":29909,"date":"2019-11-12T20:20:44","date_gmt":"2019-11-12T14:50:44","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=29909"},"modified":"2019-12-10T23:10:59","modified_gmt":"2019-12-10T17:40:59","slug":"relieve-stress-anxiety-naturally","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/relieve-stress-anxiety-naturally\/","title":{"rendered":"9 Effective Ways to Relieve Stress & Anxiety Naturally"},"content":{"rendered":"
Stress is a silent killer if it is left untreated at the earliest. I didn\u2019t mean to scare you but yes, no matter how much does it appear passive at the beginning but it can pose serious risks to your overall health and performance in life.<\/span><\/p>\n So, the first rule is you don\u2019t need to get stress over the \u201cSTRESS\u201d because there isn\u2019t any rocket science involved to ward it off. All you need is to include some simple habits in your daily life<\/a>. <\/span><\/p>\n Well, I just want to keep it real that you might not completely get rid of stress but can minimize its intensity and duration.<\/span><\/p>\n Please save this image on Pinterest to read it anytime! \ud83d\ude42<\/strong><\/em><\/span><\/p>\n <\/p>\n We all get our dose of stress in several forms that hit us hard enough to lose our track of life and the things around us but these simple habits will put you in a position where you can better deal it whenever it starts taking over you.<\/span><\/p>\n Wish you good luck with these 9 easy ways to cope up with stress.<\/span><\/p>\n You might also like:<\/strong> I don\u2019t mean to laugh frantically without a good reason but yes, you should go for comedy entertainment, watch funny clips or call a funny friend. <\/span><\/p>\n Surely, it will tickle your funny bones and ta-da!<\/span><\/p>\n Don\u2019t keep your worries inside you as they keep building huge until they take the form of a horrible volcano. <\/span><\/p>\n Call or meet your confidant; we all have one in our circles, pour everything out that is stressing you. <\/span>Shared sorrow is halved, it again rings true here.<\/span><\/p>\n Read more: Practice These 7 Yoga Poses for Stress Relief and Anxiety<\/a><\/strong><\/p>\n One thing that adds more to the stress is the long list of commitments and efforts to fulfill them. Try to know your priorities and declutter your to-do list from unnecessary engagements. <\/span><\/p>\n Bear in mind, you can\u2019t make everyone happy and you aren’t supposed to be perfect all the time. Go easy on yourself!<\/span><\/p>\n No worry to get yourself out if you don\u2019t feel like it. Just sit with your legs crossed and closed eyes. <\/span><\/p>\n Pretend that there\u2019s nobody else except you at that moment; feel your heartbeat and calm your racing mind with affirmative thoughts about yourself<\/a>. Phew! <\/span><\/p>\n Your worrying emotions are gone for now.<\/span><\/p>\n Read more: 23 Self Care Quotes To Soothe Your Mind, Body, And Soul<\/a><\/strong><\/p>\n Know your interest and what makes you forget your worries it can be, painting, reading, knitting or anything else. <\/span><\/p>\n Make their way into your routine or whenever you feel tense. <\/span>These activities take you to la-la land for sure!<\/span><\/p>\n Read more: 101 Self-Care Ideas For Depression And Anxiety<\/a><\/strong><\/p>\n Scents that help to reduce stress are lavender, rose, citrus, and chamomile. <\/span><\/p>\n Light a scented candle or use a wax tart in your abode that will bust your stress. You should also consider having sleep in such a room to have a peaceful sleep.<\/span><\/p>\n9 Highly Effective Ways to Reduce Stress & Relax<\/strong><\/h2>\n
\n12 Simple Bedtime Habits worth Adopting for a Healthy Lifestyle<\/a><\/strong>
\n25 Surprising Anti Aging Habits to Look Younger<\/a><\/strong><\/p>\n1. Laugh therapy:<\/strong><\/h2>\n
2. Breathe it out:<\/strong><\/h2>\n
3. The need for saying \u201cno\u201d:<\/strong><\/h2>\n
4. Meditate:<\/strong><\/h2>\n
5. Adopt a hobby:<\/strong><\/h2>\n
6. Aromatherapy:<\/strong><\/h2>\n