Winter is coming!<\/p>\n
Well, the sign of exclamation is not intended to sound scary, not at all as I believe, more than half of the population love winters.<\/p>\n
They cherish the idea of being snug in bed or blanket; sip their hot cocoa sitting near the fireplace, styling them with beautiful sweaters, mufflers or so much more and of course snow-covered trees and houses just fairyland like.<\/p>\n
But as everything comes with perks and pains so does the winter bring cold, flu & cough with it and that is so human world like.<\/p>\n
Please save this image on Pinterest to read it anytime! \ud83d\ude42<\/strong><\/em><\/span><\/p>\n *<\/a><\/p>\n For some people, the span of these seasonal ailments is short while for others it can be long or periodic throughout the season in either case it hurts.<\/p>\n That is simply because their power to combat sickness is not enough and they dread the idea of winters which is not good.<\/p>\n If you\u2019re the one who faces it go ahead and read this post.<\/p>\n We want to make your winters enjoyable as well so bringing a thoughtful list of Immune Boosting Foods<\/strong>.<\/p>\n Easily found in your pantry and won\u2019t cause you the trouble of preparing them by following long recipes.<\/p>\n Have a look at 9 immune boosting foods in this season.<\/em><\/p>\n You might also like: Homemade Immune Booster Drink to kick-start Your Immune System<\/a><\/strong><\/p>\n Eggs are packed with vitamin D that regulates and strengthens your defense system.<\/p>\n In winters vitamin D intake becomes essential to combat bacteria or viruses as we are less exposed to the sun which is a great source of this vitamin.<\/p>\n Read more: 9 Nutritious Superfoods to Build Muscle & Strength<\/a><\/strong><\/p>\n Whole-grain food keeps your gut healthy because of its anti-inflammatory property that helps in increasing the production of healthy bacteria.<\/p>\n A healthy gut will avoid any harmful germs.<\/p>\n Read more: 10 Superfoods to Cleanse and Detox Liver<\/a><\/strong><\/p>\n Yes, you read it right! It is not that which aggravates the cough and cold but gives off antioxidant, vitamin C, which strengthens your immune system.<\/p>\n Oranges, grapefruits and all citrus fruit or peppers, kiwis and strawberries are all good sources of vitamin C.<\/p><\/blockquote>\nImmune Boosting Foods to Fight Cold, Flu & Cough<\/strong><\/h2>\n
1. Eggs:<\/strong><\/h2>\n
2. Whole-grain bread:<\/strong><\/h2>\n
3. Citrus:<\/strong><\/h2>\n
4. Yogurt:<\/strong><\/h2>\n