Well, many of us believe that yoga is for flexibility while if you want to build muscle you have to lift the weights<\/span><\/p>\n I know if all you’re looking to do is build muscle, weight training seems like a more practical & straightforward approach.<\/p>\n Yoga acts as a panacea and comes to save you from heavy weight-lifting.<\/span><\/p>\n Please save this image on Pinterest to read it anytime! \ud83d\ude42<\/span><\/strong><\/em><\/p>\n Yoga isn’t just a bunch of stretching. <\/span><\/p>\n Yogis are constantly lifting and supporting their own body weight instead of dumbbells. In that process, your muscle fibers break down due to tensions in them and new muscles are built as a backup plan. <\/span><\/p>\n That\u2019s how muscle mass increases with a boost in strength, metabolism and bone density.<\/span><\/p>\n These 6 yoga poses simply target your core strength and stability to develop muscle tone as well as improve metabolism<\/a>, increase fat loss<\/a> and build flexibility.<\/p>\n Let\u2019s have a look at how can these 6 asanas help gain an attractive muscular figure.<\/span><\/p>\n You would also like to read: Phalakasana targets your abdominal muscles, the lower back, and the shoulders.<\/span><\/p>\n Support your body on your four limbs with your shoulders directly over the wrists.<\/span><\/p>\n Here is how to do Plank:<\/span><\/strong><\/p>\n![\"Can](\"https:\/\/thenaturalside.com\/wp-content\/uploads\/2019\/10\/15-Minute-Muscle-Building-Yoga-Workout.jpg\")
<\/p>\nMuscle Building Yoga Workout: 6 Yoga Poses to Build Muscle & Strength<\/strong><\/h2>\n
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\n20 Minute Powerful <\/a>Yoga Workout<\/a> to Lose Weight in 10 Days<\/a>
\n<\/strong><\/p>\n1. Phalakasana (Plank):<\/span><\/strong><\/h2>\n