Are you sitting for long?<\/p>\n
Did you know excessive sitting may lead you to an early death? \ud83d\ude32<\/span><\/p>\n According to a new study<\/a>, people who sit too much every day are at risk of early mortality of any cause. Sitting for extended hours can increase the risk of diabetes, heart disease, cancer, and shorter life spans.<\/p>\n That’s why people saying it, “sitting is new smoking”.<\/p>\n Most people spent their day being sedentary \u2014 sitting, watching television or working at a desk job. But the truth is your sedentary life is killing you.<\/p>\n If you are also sitting for long then you must have felt stiffness in your back or neck, pain in your shoulders, a weak core and a bad posture. These are all the common problems with the people who spend a large part of their day being sedentary.<\/p>\n You might also like: Do you want to counter the bad effects of sitting?<\/p>\n Then, first of all, try not to sit more than 30 minutes at a time and take walks way more often than you think. And if you want to undo the damage of sitting, introduce yoga in your lifestyle.<\/p>\n Please save this image on Pinterest to read it anytime! \ud83d\ude42<\/strong><\/em><\/span><\/p>\n
\n9 Easy Yoga Stretches for Neck and Shoulder Pain<\/a>
\n6 Beginner-friendly Yoga Poses to Improve Body Posture<\/a>
\n7 Yoga Poses to Strengthen and Tone Your Core<\/a>
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