{"id":29374,"date":"2019-08-22T19:51:44","date_gmt":"2019-08-22T14:21:44","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=29374"},"modified":"2019-12-10T23:42:00","modified_gmt":"2019-12-10T18:12:00","slug":"bedtime-yoga-poses-to-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/bedtime-yoga-poses-to-help-you-sleep-better\/","title":{"rendered":"7 Relaxing Bedtime Yoga Poses to Help You Sleep Better"},"content":{"rendered":"
No matter how hectic a day you have, sometimes you find it hard to shut down your mind and relax your body as soon as you throw yourself on the bed.<\/p>\n
You might be using your cell phone and that blue light interferes with your sleep in a worse way.<\/p>\n
You end up tossing and turning between the sheets but to no avail. Well, you don\u2019t need to panic about it anymore.<\/p>\n
<\/p>\n
Yoga doesn\u2019t only help in building a calm and peaceful inner self and toning your body as well but also it helps you in having a better sleep.<\/p>\n
According to a national survey<\/a>, over 55% of people who practiced yoga reported improved sleep patterns and sleep quality.<\/p><\/blockquote>\n
As many poses of yoga act as a tranquilizer and let your body and mind feel at ease. You\u2019ll be in your sound sleep in no time<\/a>.<\/p>\n
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