{"id":29374,"date":"2019-08-22T19:51:44","date_gmt":"2019-08-22T14:21:44","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=29374"},"modified":"2019-12-10T23:42:00","modified_gmt":"2019-12-10T18:12:00","slug":"bedtime-yoga-poses-to-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/bedtime-yoga-poses-to-help-you-sleep-better\/","title":{"rendered":"7 Relaxing Bedtime Yoga Poses to Help You Sleep Better"},"content":{"rendered":"

No matter how hectic a day you have, sometimes you find it hard to shut down your mind and relax your body as soon as you throw yourself on the bed.<\/p>\n

You might be using your cell phone and that blue light interferes with your sleep in a worse way.<\/p>\n

You end up tossing and turning between the sheets but to no avail. Well, you don\u2019t need to panic about it anymore.<\/p>\n

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Yoga doesn\u2019t only help in building a calm and peaceful inner self and toning your body as well but also it helps you in having a better sleep.<\/p>\n

According to a national survey<\/a>, over 55% of people who practiced yoga reported improved sleep patterns and sleep quality.<\/p><\/blockquote>\n

As many poses of yoga act as a tranquilizer and let your body and mind feel at ease. You\u2019ll be in your sound sleep in no time<\/a>.<\/p>\n

Please save this image on Pinterest to read it anytime!  \ud83d\ude42<\/strong><\/em><\/span><\/p>\n

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Yoga for Sleep and Relaxation<\/strong><\/h2>\n

The poses that engage your mind and body in a relaxing way are handy to do and you can practice some of them by simply being in bed.<\/p>\n

You can rely on these poses for better sleep as your next day’s mood is somehow dependant on your sleep.<\/p>\n

Here are the 7 most effective and feasible poses that you can consider for better sleep.<\/p>\n

1. Child\u2019s pose (Balasana):<\/strong><\/h2>\n