What is it that makes people notice you?<\/p>\n
What is it that makes them listen to you with rapt attention?<\/p>\n
What is it that instills confidence in you?<\/p>\n
It is the way you present yourself and, GOOD POSTURE<\/strong> is a part of it!<\/p>\n A good posture<\/em> boosts your confidence and eliminates various problems like lethargy, lack of energy and bad mood.<\/p>\n Maintaining good posture<\/em> is always necessary to avoid health problems too that slowly affect us over the years like a weak spine, neck and shoulder pain, gastrointestinal issues, etc.<\/p>\n Since childhood, we have been told that good posture<\/em> is essential and should be maintained so all the time, but it is easier said than done.<\/p>\n Continually reminding yourself about it while sitting, standing, walking is not possible and this prolonged habit of staying in a relaxed state can have severe effects on our body especially women who suffer from diminishing bone density and weak bones as they age.<\/p>\n So what else you can do?<\/p>\n Is there any other way rather than staying alert about our posture the whole day?<\/p>\n Surprisingly, I found the answer where I least expected it – Yoga.<\/p>\n See our other Yoga posts: Yoga is the most powerful technique if you know how to take the proper steps to reach your full potential.<\/p>\n In this post, we have put together six easy spine straightening exercises <\/strong>to improve body posture. <\/em>These spine straightening exercises<\/em> are based on yoga poses and techniques.<\/p>\n Save this image to read it later anytime! \ud83d\ude42<\/strong><\/em><\/span><\/p>\n
\nYoga for Back Pain: 10 Minute Physical Exercise for Lower Back Pain<\/a>
\nPractice These 7 Yoga Poses for Stress Relief and Anxiety<\/a>
\nYoga for Beginners: 15 Minute Home Yoga Workout to Get Started<\/a>
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