The best part of the keto diet is, It\u2019s easy to follow without counting or tracking your calories.<\/p>\n
So are you ready to fell in love with keto?<\/p>\n
Please click the save button to read it anytime! \ud83d\ude42<\/em><\/strong><\/span><\/p>\n *<\/a><\/p>\n This post may contain affiliate links!<\/em><\/p>\n The ketogenic diet simply increases your intake of healthy fats and protein while reducing your intake of carbs.<\/p>\n Basically, glucose is the primary source of fuel but restricting your intake of carbs(glucose) force your body into a state of ketosis<\/strong> where your body starts burning up fats as fuel instead of glucose(sugar).<\/p>\n A standard keto diet is very meat heavy in order to get you enough fat and keep carbs so low.<\/p>\n But what about a vegetarian keto diet<\/strong>? Is that even possible as a vegetarian?<\/p>\n I guess for many, it seems like keto diet is only for the meat-only audience.<\/p>\n But it is not true!<\/p>\n In fact, It’s much easier than you think to do a keto diet if you’re vegetarian<\/em>.<\/p>\n All you have to do is to make a few simple food switches and a little effort from your side.<\/p>\n The Vegetarian Keto Diet<\/strong> should consist of about 40-75 percent of calories from fat, 20-30 percent from protein and just 5-20 percent from carbs.<\/p>\n You can also easily incorporate keto-friendly and nutritious plant-based vegetarian<\/a> foods into your favorite keto recipes, which makes following a vegetarian keto diet simple.<\/p>\n However, there are also plenty of other high-fat, plant-based choices available for you to swap out the meat.<\/p>\n Luckily, cutting meat out of your diet also produces many health benefits. It’s a win-win for you.<\/p>\n Do you know, you can boost your weight loss efforts by including intermittent fasting<\/a> in your lifestyle. Check out this step by step guide to Intermittent Fasting.<\/a><\/p><\/blockquote>\n You may be wondering what you can actually eat in a low-carb vegetarian diet<\/strong>.<\/p>\n A vegetarian keto diet<\/em> should focus on nutritious plant-based sources of healthy fats and protein with a good amount of non-starchy vegetables and high-fiber foods as well.<\/p>\n You should include plenty of protein foods and healthy fats in your diet. A few examples include eggs, grass-fed butter, ghee, coconut oil, nutritional yeast, nuts, avocados, and MCT oil.<\/p>\n Vegetarians can easily include non-meat animal foods like eggs, grass-fed butter, nuts, seeds, leafy veggies and ghee to help meet their protein and fat needs.<\/p>\n But still, there are many ways to ensure you are getting enough protein.<\/p>\n If you really need to up your protein intake, you can include low carb protein powders<\/a> and plant-based supplements to your vegetarian keto diet<\/strong>.<\/p>\n Since the diet is super low-carb<\/em>, minimize your intake of foods high in carbs such as refined carbs, starchy vegetables, sugars, and grains.<\/p>\n Read More:<\/strong> A Complete Guide to 16\/8 Intermittent Fasting for Weight Loss (Exercise + Meal Plan)<\/a><\/p>\n Wondering how to get started?<\/p>\n Don’t worry! \ud83d\ude42<\/p>\n Here we’ve put together 7-day Vegetarian Keto meal plan <\/em>which has everything from vegetarian keto breakfast to dinner recipes and lunch to snacks. <\/p>\n Cream Cheese Pancakes<\/a> | I Breathe, I\u2019m Hungry<\/p>\n Breakfast Brownie Muffins<\/a> | Ruled.Me<\/p>\n Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao<\/a> | Draxe<\/p>\n Asparagus and Tomato Frittata with Havarti and Dill<\/a> | Kalyn\u2019s Kitchen<\/p>\n Lemon Blueberry Muffins<\/a> | Keto Size Me<\/p>\n Keto Bread: A Low-Carb Bread Recipe<\/a> | Draxe<\/p>\n Apple Cinnamon Breakfast Bars<\/a> | Meat Free Keto<\/p>\n Vegetarian Red Coconut Curry<\/a> \u2013 Ruled Me<\/p>\n Cauliflower Crust Grilled<\/a> Cheese<\/a> \u2013 The Iron You<\/p>\n High-fat low-carb pancakes<\/a> | Draxe<\/p>\n Cheesy Cauliflower Breadsticks<\/a> \u2013 Low Carb Yum<\/p>\n Caprese Grilled Eggplant Roll-Ups<\/a> \u2013 Caroline\u2019s Cooking<\/p>\n Raw Walnut Tacos Recipe<\/a> | Draxe<\/p>\n Cauliflower Confetti Kale Pecan Salad<\/a>\u2013 Sugar-Free Mom<\/p>\n Parmesan Cauliflower Steak<\/a>\u2013 Hey Keto Mama<\/p>\n Low Carb Creamy Cilantro Lime Coleslaw<\/a> \u2013 My Life Cookbook<\/p>\n Palak paneer<\/a> | Draxe<\/p>\n Keto 7 Layer Dip<\/a> \u2013 I Breathe I\u2019m Hungry<\/p>\n Roasted Caprese Tomatoes with Basil Dressing<\/a> \u2013 Simple Delicious Food<\/p>\n Spinach and Zucchini Lasagna<\/a> \u2013 Primavera Kitchen<\/p>\n Spicy roasted pumpkin seeds<\/a> | Draxe<\/p>\n Chocolate Avocado Pudding<\/a> | Keto Connect<\/p>\n Keto nut butter<\/a> | Perfect keto<\/p>\n Dried unsweetened coconut flakes<\/p>\n Zucchini Parmesan Chips<\/a> | I Save A to Z<\/p>\n Flax Crackers<\/a> | Meat Free Keto<\/p>\n Homemade fat bombs<\/a> | Keto Bootstrap<\/p>\nWhat is a Keto Diet?<\/strong><\/h2>\n
Can vegetarian do the keto diet?<\/strong><\/h2>\n
What to eat in Vegetarian Keto Diet?<\/strong><\/h2>\n
7 Day Vegetarian Keto Meal Plan for Weight Loss<\/strong><\/h2>\n
Vegetarian Keto Breakfast<\/strong><\/h3>\n
Vegetarian Keto Lunch Ideas<\/strong><\/h3>\n
Vegetarian Keto Dinner Ideas<\/strong><\/h3>\n
Vegetarian Keto Snacks<\/strong><\/h3>\n
![\"Are](\"https:\/\/thenaturalside.com\/wp-content\/uploads\/2019\/03\/7-Day-Easy-to-Follow-vegetarian-Keto-Diet-plan.jpeg\")
<\/p>\n