Please click the save button to read it anytime! \ud83d\ude42<\/em><\/strong><\/span><\/p>\n This post may contain affiliate links!<\/em><\/p>\n First, don\u2019t mistake intermittent fasting for a diet!<\/p>\n Unlike other fad diets, intermittent fasting is not a quick weight loss scheme.<\/p>\n Intermittent fasting is a natural eating pattern where you eat only within certain windows of time (eating window and fasting window) every day.<\/p>\n IF can actually be a lot easier than many other types of eating plans.<\/p>\n Intermittent fasting has been proven to help restore insulin sensitivity to prevent weight gain, also boosts metabolism and you get the reward in terms of weight loss<\/a>.<\/p>\n If you\u2019re interested in intermittent fasting<\/a>, there are several popular ways you can try. But 16\/8 Intermittent Fasting<\/em> is just perfect for any beginner.<\/p>\n Also known as Leangains<\/strong> or part-day fasting.<\/p>\n Read More:<\/strong> 4 Types of Intermittent Fasting for People Who Want Fast Weight Loss<\/a><\/p>\n It is also the most popular intermittent fasting plan too. In order to start, you don\u2019t have to go through a special preparation to follow this plan.<\/p>\n All you have to do is fast for 16hrs and fit all your remaining calories into the 8hrs period.<\/p>\n For instance, you start fast by 7 pm in the evening and don\u2019t eat anything until about 11 am the next day before you break your fast.<\/p>\n So instead of eating 3 or 5 meals, you\u2019ll now only eat 2 meals a day which is a very suitable way to limit the total calories you have in an entire day.<\/p>\n In addition to weight loss, Intermittent fasting might provide huge benefits if it is done right, including reduced inflammation, better blood sugar, balanced cholesterol levels, improved brain functionality, etc.<\/p>\n Eating is super flexible in intermittent fasting<\/a>.<\/p>\n Unlike the other diets, In intermittent fasting<\/em>, you have no restrictions on food.<\/p>\n Simply you don\u2019t have to worry too much about planning your meals ahead of the day, or eating too late in the evening.<\/p>\n You can eat whatever food you like. But it doesn\u2019t mean you start eating unhealthy and wrong foods like refined carbs, sugary and fast foods.<\/p>\n In Eating Window<\/strong><\/p>\n Keep it easy. <\/p>\n Make sure you eat enough during this window (not overeating) so you feel satisfied in the fasting window.<\/p>\n But try as much as not to overeat after a fasting window. Just eat normally.<\/p>\n Include more protein, veggies, healthy fats, fiber, and complex carbs in your diet.<\/p>\n These foods are very nutritious and keep you satisfied in the fasting window.<\/p>\n In Fasting Window<\/strong><\/p>\n As you are going not to eat anything in the fasting window, make sure you stay hydrated.<\/p>\n You can allow yourself water-based drinks like lemon water, black coffee, herbal tea, etc. But always try to consume plenty of plain water instead of any water-based special drink.<\/p>\n Remember to avoid water drinks that contain flavors or sweeteners.<\/p>\n Monday<\/strong><\/p>\n Breakfast: Chia pudding<\/a><\/p>\n Lunch: 3 Ingredient Cauliflower Hash Browns<\/a><\/p>\n Dinner: Skillet Taco Cauliflower Rice<\/a><\/p>\n Tuesday<\/strong><\/p>\n Breakfast: Power Smoothie<\/a><\/p>\n Lunch: Broccoli Salad<\/a><\/p>\n Dinner: Black Bean Stuffed Sweet Potatoes<\/a><\/p>\n Wednesday<\/strong><\/p>\n Breakfast: Vegan vanilla protein shake<\/a><\/p>\n Lunch: Roasted Rainbow Vegetable Bowl<\/a><\/p>\n Dinner: Low Carb Green Veggie Soup with Halloumi Croutons<\/a><\/p>\n Thursday<\/strong><\/p>\n Breakfast: Lean & Green Protein Smoothie Bowl <\/a><\/p>\n Lunch: Zucchini Noodle Alfredo<\/a><\/p>\n Dinner: Low-Carb Cauliflower Cheese<\/a><\/p>\n Friday<\/strong><\/p>\n Breakfast: Low Carb Chocolate Smoothie<\/a><\/p>\n Lunch: Paleo burgers with sweet potato buns<\/a><\/p>\n Dinner: Simple Greek Salad<\/a><\/p>\n Saturday<\/strong><\/p>\n Breakfast: Chia Coconut Pudding<\/a><\/p>\n Lunch: Zucchini Noodles with Avocado Dressing<\/a><\/p>\n Dinner: Pizza with Pepperoni & Jalape\u00f1os<\/a><\/p>\n Sunday<\/strong><\/p>\n Breakfast: Anti-Inflammatory Low-Carb Porridge<\/a><\/p>\n Lunch: Avocado Toast<\/a><\/p>\n![\"16\/8](\"https:\/\/thenaturalside.com\/wp-content\/uploads\/2019\/03\/A-simple-guide-to-16_8-fasting-7-day-meal-pan-for-weight-loss.jpeg\")
<\/p>\nWhat is Intermittent Fasting (IF)?<\/strong><\/h2>\n
16\/8 Intermittent Fasting for Weight Loss<\/strong><\/h2>\n
What to eat in Intermittent Fasting<\/strong><\/h2>\n
16\/8 Intermittent Fasting Meal Plan<\/strong><\/h2>\n