{"id":28539,"date":"2019-01-28T18:30:07","date_gmt":"2019-01-28T13:00:07","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=28539"},"modified":"2019-12-11T00:35:17","modified_gmt":"2019-12-10T19:05:17","slug":"weight-loss-tips","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/weight-loss-tips\/","title":{"rendered":"101+ Weight Loss Tips That Make Losing Weight Super Simple!"},"content":{"rendered":"

Losing weight fast and easy can be a challenge for everyone.<\/em><\/p>\n

One of the reasons that make losing weight such a challenging task is the plateau effect. <\/strong><\/p>\n

Plateau effect… people start, when there is no progress, they get disappointed and tend to stop their weight loss efforts<\/strong>. <\/p>\n

Weight loss<\/em> is not a disease, weight gain and weight loss<\/em> is a part of the life of a living creature.<\/p>\n

But keeping a balance is NECESSARY.<\/p>\n

Your unfit body is the result of your bad eating habits and poor lifestyle you are relying on (except for some diseases).<\/p>\n

Weight loss<\/em> is not hard at all.<\/p>\n

You don’t need to push yourself hard at the level where people lost their goals and inspiration. <\/p>\n

You just have to ditch those bad eating habits and rely on a healthy lifestyle. And that’s the hard part for many and here they lose their motivation not weight.<\/p>\n

But in this article, we’ve collected more than 101 (I’ll keep updating this page for more additions) easy peasy weight loss tips and hacks<\/strong>. <\/p>\n

These weight loss tips<\/em> are very simple to follow and easy to add in your daily routine. So here we go!<\/p>\n

Save this image to read later! \ud83d\ude42<\/em><\/strong><\/span><\/p>\n

\"Losing<\/p>\n

101+ Weight Loss Tips to Help You Slim Down<\/strong><\/h2>\n

Choose the best combination of these weight loss tips<\/em> (or most of) that suits you in your daily routine, and the results will surely satisfy you. \ud83d\ude42<\/p>\n

Weight loss secret lies in your diet<\/strong><\/h2>\n

1. Reduce carbohydrates<\/p>\n

2. Eat more whole grains for your source of carbohydrates<\/p>\n

3. Increase protein, replace carb foods with protein foods.<\/p>\n

4. Enrich your diet with fiber<\/p>\n

5. When you fill hungry, eat fiber-rich fruits and vegetables.<\/p>\n

6. Ditch the trans fats<\/p>\n

7. Drink about 3-5 liter water every day.<\/p>\n

8. Eat slowly.<\/p>\n

9. No eating out.<\/p>\n

10. Don’t say yes to emotional eating.<\/p>\n

11. Don’t starve yourself.<\/p>\n

12. Hit the grocery store only after eating<\/p>\n

13. Choose methods of cooking that use lesser amounts of oil<\/p>\n

14. Become more conscious of your calorie intake<\/p>\n

15. Put a stop to visiting a coffee shop after work<\/p>\n

You May Also Like:<\/strong>
\n101+ Best Healthy Snacks List for Quick Weight Loss<\/a><\/strong><\/span>
\nCumin Tea for Weight Loss: 15 lbs in 2 Weeks<\/a><\/strong><\/span>
\n9 Metabolism Boosting Foods for Weight Loss<\/a><\/strong><\/span><\/p>\n

Cut out bad foods<\/strong><\/h2>\n

16. Avoid eating rice, sugar, and salt as much as possible.<\/p>\n

17. No packaged food.<\/p>\n

18. Avoid junk foods like pizza, burgers, sausages, etc.<\/p>\n

19. Cut out soda<\/p>\n

20. Strictly avoid red meat.<\/p>\n

21. Quit Chewing Gum<\/p>\n

22. Cut out, sweets.<\/p>\n

23. Avoid mayonnaise as much as possible<\/p>\n

24. Skip the potatoes<\/p>\n

Say yes to good foods!<\/b><\/h2>\n

25. Switch to Green Tea instead of Tea\/Coffee.<\/p>\n

26. Swap popsicles for frozen red grapes<\/p>\n

27. Prefer sprouts to snacks, consume twice a day for brunch or in the evening as salads.<\/p>\n

28. Eat five servings of fresh fruits or veggies every day.<\/p>\n

29. Consume fruits with high water content and fewer calories like watermelon, cucumber, papaya, etc.<\/p>\n

30. Eat a handful of nuts every day.<\/p>\n

31. Add some pepper to your daily meals<\/p>\n

32. A little ginger in your meal plan can do a lot to achieve your weight loss goals<\/em><\/p>\n

33. Avocado is your new best friend for slimmer body<\/p>\n

34. Eating plain Greek yogurt daily is a great decision.<\/p>\n

35. Spice up your food with chili peppers<\/p>\n

36. Add some cloves to your meal<\/p>\n

37. Sprinkle on some little cinnamon on your coffee could mean a lot less weight on your body.<\/p>\n

38. If you can\u2019t avoid drinking beverages, choose those that contain less sugar.<\/p>\n

39. It is always better to have fresh fruits than fruit juices<\/p>\n

Jumpstart your morning<\/strong><\/h2>\n

40. Drink hot water with lemon and honey every morning on an empty stomach.<\/p>\n

41. Take a shot of apple cider vinegar in the morning<\/p>\n

42. Eat a banana when you wake up in the morning<\/p>\n

43. Never skip your breakfast.<\/p>\n

44. Eat eggs for breakfast<\/p>\n

45. Drink water minutes before eating breakfast.<\/p>\n

46. Eat a heavy breakfast<\/p>\n

How to eat meals… the right way<\/strong><\/h2>\n

47. Eat an apple before dinner<\/p>\n

48. Know your serving sizes.<\/p>\n

49. Eat on blue plates<\/p>\n

50. Grab some smaller dishes<\/p>\n

51. Color your plate.<\/p>\n

52. Never consume more than 3 meals a day.<\/p>\n

53. Eating around 5 to 6 times a day. That means 3 meals + 2\/3 snacks<\/p>\n

54. Eat healthy snacks between meals.<\/p>\n

55. Focus on your meal when eating. Don\u2019t watch TV or use your computer when you are eating.<\/p>\n

56. Your lunch and dinner should always be light.<\/p>\n

57. Never consume snacks or foods when you have a food craving sensation.<\/p>\n

58. Start your meal with water<\/p>\n

59. Try putting on some soft music while you eat.<\/p>\n

Say Namaste to physical activities<\/strong><\/h2>\n

60. Warm-up before starting your workout routine<\/p>\n

61. Listen to good music while working out<\/p>\n

62. Do your exercise routines outdoors from time to time<\/p>\n

63. Do some stretching before working out<\/p>\n

64. Do push-ups<\/p>\n

65. Do squats to strengthen your core<\/p>\n

66. Do reverse sit-ups<\/p>\n

67. Do crunches with an exercise ball<\/p>\n

68. Do leg lifts<\/p>\n

69. Use the stairs instead of the elevator.<\/p>\n

70. Plank<\/p>\n

71. Walk 30 minutes every day.<\/p>\n

72. Say yes to daily walking, and jogging.<\/p>\n

73. Do swimming.<\/p>\n

74. Do skipping.<\/p>\n

75. Do cardio workout 20 minutes a day, five days a week.<\/p>\n

76. Add yoga to your routine.<\/p>\n

Be a more physical person<\/strong><\/h2>\n

77. Cook your own meals<\/p>\n

78. Wash your car<\/p>\n

79. Clean the house<\/p>\n

80. Avoid sitting down for long periods of time<\/p>\n

81. Do gardening<\/p>\n

82. Play with your kids more<\/p>\n

83. Get yourself a pet dog<\/p>\n

Sleep is the key component of weight loss<\/strong><\/h2>\n

84. Go to Bed Earlier<\/p>\n

85. Get at least 7 to 8 hours of sleep every night.<\/p>\n

86. Don’t eat 2 hours before you go to sleep.<\/p>\n

87. Do bedtime yoga<\/p>\n

You May Also Like:<\/strong>
\n69 Better Sleep Tips To Help You Sleep Like A Baby
\n<\/a>15 Foods That Help You Sleep Through The Night<\/a><\/strong><\/span><\/p>\n

Identify Your Motivation<\/strong><\/h2>\n

88. Always stay inspired.<\/p>\n

89. Say Some Affirmations<\/p>\n

90. Keep a food journal<\/p>\n

91. Track the results.<\/p>\n

92. Weigh Yourself Daily<\/p>\n

93. Check out exercise videos on youtube<\/p>\n

94. Read stories about people who were able to lose weight successfully<\/p>\n

95. Losing weight can become more effective and fun if you do it together with your friend or partner.<\/p>\n

96. Surround Yourself With People Who Support Your Goals<\/p>\n

You May Also Like:<\/strong>
\n21 Inspiring Self Esteem Quotes to Lift Up Your Spirits<\/span><\/a><\/strong>
\n19 Amazing Self Improvement Quotes That Will Brighten Up Your Life<\/a><\/strong><\/span><\/p>\n

Ditch poor lifestyle habits<\/strong><\/h2>\n

97. Get some time to relax and relieve stress<\/p>\n

98. Good posture strengthens your tummy muscles.<\/p>\n

99. Cut out alcohol<\/p>\n

100. Quitting smoking actually improves metabolic performance.<\/p>\n

101. Turn Off the TV to avoid binge-watching and eating.<\/p>\n

If you really find something good or helpful then please share with others!<\/p>\n","protected":false},"excerpt":{"rendered":"

Looking To Lose Weight? Start Today With These 101+ Weight Loss Tips That Make Losing Weight Super Simple!<\/p>\n","protected":false},"author":1,"featured_media":28540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[472],"tags":[1898,1899],"yst_prominent_words":[2333,689,2327,529,2331,691,699,2329,602,2332,1919,1927,444,1963,2328,2330,749,476,407,1937],"_links":{"self":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/28539"}],"collection":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/comments?post=28539"}],"version-history":[{"count":0,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/28539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media\/28540"}],"wp:attachment":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media?parent=28539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/categories?post=28539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/tags?post=28539"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/yst_prominent_words?post=28539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}