{"id":28427,"date":"2019-01-16T14:10:12","date_gmt":"2019-01-16T08:40:12","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=28427"},"modified":"2019-12-06T14:07:47","modified_gmt":"2019-12-06T08:37:47","slug":"healthy-snacks-list","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/healthy-snacks-list\/","title":{"rendered":"101+ Best Healthy Snacks List for Quick Weight Loss"},"content":{"rendered":"<p>Do you know <strong>healthy snacks<\/strong> can help you to reach your <strong>weight loss goals<\/strong>? Read on to find 101+ easy and super delicious <strong>healthy snacks ideas<\/strong> that will&nbsp;<em>burn your stubborn belly fat.<\/em><\/p>\n<blockquote><p>According to the study conducted by&nbsp;the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3202697\/\" class=\"external\" rel=\"nofollow\">Journal of the American Dietetic Association<\/a>, participants who ate more snacks daily weighed less than those who snacked less.<\/p><\/blockquote>\n<p>Eating&nbsp;healthy snacks in every few hours increases your metabolism. It also maintains <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24268866\" class=\"external\" rel=\"nofollow\">stable blood sugar levels<\/a> throughout the day.<\/p>\n<p>Snacking is a good idea to <em>combat hunger<\/em> between meals.<\/p>\n<p>But if you&#8217;re looking forward to weight loss, the best snacks are the ones that&nbsp;contain about 150-300 calories.<\/p>\n<p>Here you will find a collection of great healthy snack ideas, you can eat throughout the day to avoid an expanding waistline.<\/p>\n<p>Check out this <strong>healthy snacks list<\/strong>, packed with 101+ healthy snack ideas and healthy snack recipes to help you <em>lose weight fast.<\/em><\/p>\n<p><span style=\"color: #339966;\"><em><strong>Save this image to read later \ud83d\ude42<\/strong><\/em><\/span><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/679691768741098376\/\" data-pin-do=\"embedPin\" data-pin-width=\"medium\" data-pin-terse=\"true\" class=\"external\" rel=\"nofollow\">*<\/a><br \/>\n<script async=\"\" defer=\"\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<h2><strong>101+ Healthy Snacks List and Healthy Snacks Ideas for Weight loss<\/strong><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Apple slices + nut butter<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 large red bell pepper + 80 grams of guacamole<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Carrots + Greek yogurt ranch dressing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Half a cup of mixed berries + 100 grams Greek Yogurt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Handful of almonds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>A medium apple slices + 1 tbsp peanut butter<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Angie\u2019s BOOMCHICKAPOP Light Kettle Corn (grab yours <a href=\"https:\/\/amzn.to\/2SWOmq1\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Air popped popcorn<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1\/2 cup cottage cheese + 1 tbsp flaxseeds + 1\/2 tsp cinnamon + Stevia\/sweetener (if desired)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>A bowl of mixed berries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>4 small celery sticks + 50 grams of cream cheese<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tropical green smoothie (Find the recipe <a href=\"http:\/\/www.emilymkrause.com\/blog\/2017\/2\/22\/tropical-green-smoothie\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dark Chocolate + Almonds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 large hard-boiled eggs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kale chips (Find kale chips recipe <a href=\"https:\/\/skinnyms.com\/3-ingredient-parmesan-kale-chips-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>60 grams of string cheese<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 cup Cucumber Slices + 100 grams of hummus<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Raspberries + Greek yogurt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>A piece of fruit (apple, pears, grapefruit, banana, pineapple etc.)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>No-bake energy balls (See recipe <a href=\"http:\/\/www.emilymkrause.com\/blog\/2018\/2\/19\/5-protein-snack-recipes-for-the-whole-family\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Veggies + hummus<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 cup of cherry tomatoes + 60 grams of mozzarella cheese<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sweet potato fries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Chia seed pudding<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Munk Pack Protein Cookie (shop these tasty cookies <a href=\"https:\/\/amzn.to\/2TSbtlz\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Banana mini muffins<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Whey protein shake<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Plantain chips<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 cup of edamame (steamed unripened soybeans)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kashi Ripe Strawberry Cereal Bars (grab your cereal bars on <a href=\"https:\/\/amzn.to\/2SX8Cb9\" class=\"external\" rel=\"nofollow\">Amazon<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Baked zucchini w\/ parmesan cheese<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>100 grams of marinated artichoke&nbsp;hearts<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Celery + peanut butter<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pineapple chunks<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kind Raspberry Cashew &amp; Chia (shop on <a href=\"https:\/\/amzn.to\/2CqyYv7\" class=\"external\" rel=\"nofollow\">Amazon<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>100 grams of ricotta cheese with 1 small chopped pear<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Whole wheat crackers + cottage cheese<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>30 grams of dried unsweetened coconut<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>KIND Fruit Bites (shop on <a href=\"https:\/\/amzn.to\/2Mb8kuF\" class=\"external\" rel=\"nofollow\">Amazon<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dried fruit + sunflower seeds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Alter Eco Dark Salted Almonds Organic Chocolate, 70% Cocoa ()<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sprinkle half a medium avocado with salt and cayenne pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Whole wheat toast + avocado<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>RX Bar Coffee Chocolate (find on <a href=\"https:\/\/amzn.to\/2T1RZLu\" class=\"external\" rel=\"nofollow\">Amazon<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tomato wedges + olive oil + mozzarella cheese<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ricotta cheese with cocoa&nbsp;powder<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Baked apple slices with cinnamon<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Baked Onion Rings (Recipe <a href=\"https:\/\/skinnyms.com\/baked-onions-rings\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>100 grams serving of sun-dried tomatoes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Frozen banana ice cream<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>100 grams of cantaloupe into wedges wrap with prosciutto<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Greek yogurt bites frozen with berries + chocolate chips<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1\/2 <a href=\"https:\/\/amzn.to\/2VOCfNs\" class=\"external\" rel=\"nofollow\">IsaLean bar<\/a> cut up (grab your&nbsp;<a href=\"https:\/\/amzn.to\/2VOCfNs\" class=\"external\" rel=\"nofollow\">IsaLean bar here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Trail Mix &#8211; unsweetened dried fruit and unsalted roasted nuts<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sweet Ricotta and Fig Toast (detailed recipe <a href=\"https:\/\/skinnyms.com\/sweet-ricotta-and-fig-toast-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Baked oatmeal bar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Yogurt with nuts and berries &#8211; 1\/2 cup Greek yogurt + 2 tablespoons chopped nuts + 1\/2 cup berries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>HIPPEAS Organic Chickpea Puffs (grab your puff packet on <a href=\"https:\/\/amzn.to\/2FC2XmJ\" class=\"external\" rel=\"nofollow\">Amazon<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Roasted chickpeas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Rice cakes + nut butter<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 protein pancake like Kodiak Cakes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Clementine + handful cashews<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Clean eating vegetable fritters (recipe <a href=\"https:\/\/skinnyms.com\/clean-eating-vegetable-fritters-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Oatmeal + berries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1\/2 cup of cherry tomatoes, top with 1 ounce feta + 1 teaspoon olive oil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2MfibiM\" class=\"external\" rel=\"nofollow\">Pretzel sticks<\/a> + hummus<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Donut Apples (donut apple recipe <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a52053\/donut-apples-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Banana split &#8211; 1 split banana + 1\/4 cup non-fat Greek yogurt + 2 tbsp of chopped walnuts<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Egg on toast<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 cup of baby carrots + 1\/4 cup of regular hummus<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Chocolate milk<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Creamy Garlic Hummus (find the recipe <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a20089167\/best-homemade-hummus-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fruit with fresh lime juice and chili powder<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 pitted dates + 2 tablespoons pistachios<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Whole wheat tortilla chips<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Greek feta dip (get the recipe <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a50968\/greek-feta-dip-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ricotta-honey toast with berries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Assorted melon fruit salad<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Homemade baked tortilla chips with sea salt + fresh lime juice<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Baked parmesan butternut chips (recipe <a href=\"https:\/\/skinnyms.com\/baked-rosemary-parmesan-butternut-chips\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Microwave egg taco<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1\/2 cup low-fat cottage cheese with 2 tbsp slivered almonds + 1 tsp honey<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>A can of roasted chickpeas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Apple Chips<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 cup of jicama slices + 1\/4 cup guacamole(dip)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Perfect paleo granola (find the recipe <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a25429796\/paleo-granola-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>One medium pear with string cheese for each<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Peanut butter crackers<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Homemade popcorn<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sweet potato chips<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Banana + nut butter<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sweet Potato Tortilla Chips (shop now on <a href=\"https:\/\/amzn.to\/2SWQJcp\" class=\"external\" rel=\"nofollow\">Amazon<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Unsalted almonds + 2 squares dark chocolate<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sweet-n-Spicy Nuts<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Almond milk + banana + spinach smoothie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sweet potato fries<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Broccoli cheesy bread (tasty recipe <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a54349\/broccoli-cheesy-bread-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 baby bell cheese + carrot sticks<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Oven roasted pumpkin seeds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Jalapeno popper crisps (recipe <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a51572\/jalapeno-cheese-crisps-recipe\/\" class=\"external\" rel=\"nofollow\">here<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fruit + cheese kabob<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do You Know Snacking Can Help You to Reach Your Weight Loss Goals? Find 101+ Best Healthy Snacks List and Healthy Snacks Ideas To Get Rid of Belly Fat Fast.<\/p>\n","protected":false},"author":1,"featured_media":28535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[127],"tags":[1841,1842],"yst_prominent_words":[486,2903,2901,2910,2885,2908,2902,2904,2900,2907,2909,2906,1919,2905,1917,2911,1581,1590,1585,407],"_links":{"self":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/28427"}],"collection":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/comments?post=28427"}],"version-history":[{"count":0,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/28427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media\/28535"}],"wp:attachment":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media?parent=28427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/categories?post=28427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/tags?post=28427"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/yst_prominent_words?post=28427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}