{"id":28213,"date":"2018-12-12T00:57:02","date_gmt":"2018-12-11T19:27:02","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=28213"},"modified":"2019-12-06T14:28:02","modified_gmt":"2019-12-06T08:58:02","slug":"try-plant-based-diet","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/try-plant-based-diet\/","title":{"rendered":"21 Powerful Reasons to Try Plant Based Diet"},"content":{"rendered":"

Do you want to try a plant-based diet<\/strong>?<\/p>\n

If you are not on a plant-based diet or planning to eat more plants then read on.<\/p>\n

Because in this post you will find 21 reasons, why you should choose to embrace a plant-based diet<\/strong>.<\/p>\n

Or at least, this will surely gonna convinced you to eat more whole and natural plant-based foods<\/strong>.<\/p>\n

Plant-based diets are good for the environment, your weight, skin and your overall health. More plant-focused diets are also responsible for proper body functions, brighter skin, mood, and aura.<\/p>\n

Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone. And the numbers are growing every single day<\/p><\/blockquote>\n

It doesn’t matter what your diet is? Everyone should incorporate more plants into their diets.<\/p>\n

So here are the top 21 reasons why going plant-based<\/strong> is the best way to live healthier.<\/p>\n

Save this post to read later \ud83d\ude42<\/em><\/strong><\/span><\/p>\n

\"Not<\/p>\n

21 Powerful Reasons to Try Plant-Based Diet<\/strong><\/h2>\n

1. It’s Super Delicious<\/strong><\/h2>\n

If it’s all about the taste than plant-based diets<\/em> are not behind in the game.<\/p>\n

As you start adopting a plant-based diet, the one thing you will notice that now you are craving less for junk foods.<\/p>\n

And that’s a plus point for weight loss and most importantly, good for your overall health.<\/p>\n

2. For a Healthy Change<\/strong><\/h2>\n

There’s no doubt that embracing a plant-based diet<\/em> will be a healthy change in your life.<\/p>\n

Plant diets are packed with fibers, vitamins, and minerals that help maintain a healthy and fit body.<\/p>\n

Read More:<\/span> 151 Healthy Habits That Will Transform Your Life<\/a><\/strong><\/p>\n

3. New Recipes are waiting<\/strong><\/h2>\n

You’ll never get bored because there is a huge world of recipes are waiting for you.<\/p>\n

Plant-based diets have many thousands(or even millions…) of delicious recipes that you can cook easily at home.<\/p>\n

Find Plant-Based Recipes here:
\n<\/span>20 Easy Vegan Breakfast Recipes That Aren’t Boring Cereal<\/a><\/strong>
\n20 Quick Vegan Lunch Ideas Perfect for Easy Meal Prep<\/a><\/strong>
\n25 Super Healthy Vegan Dinner Recipes for Weeknights<\/a><\/strong><\/p>\n

4. To save you Money<\/strong><\/h2>\n

If you shift from a non-vegetarian diet to a plant-based diet, then you’ll notice that it can hugely decrease your monthly expenses on grocery bills.<\/p>\n

Meat is expensive in comparison to vegetables and fruits. At the price of a pound of beef, you can get several pounds of vegetables. So this cheaper diet will surely gonna save you lots of money.<\/p>\n

5. Live Longer<\/strong><\/h2>\n

According to the Loma Linda University, in California, a vegetarian diet can extend your life.<\/p>\n

As result, it shows a lower mortality rate than all other types of diets. Recent studies<\/a> have shown that people who eat the whole plant-based diet live 4-7 (female 4.4, Male 7.3) years longer than others who don’t eat.<\/p>\n

Read More:<\/span> 25 Everyday Habits That Are Aging You Fast<\/a><\/strong><\/p>\n

6. Healthier Skin<\/strong><\/h2>\n

Plant-based diets are best in town if you want clear and healthy skin. Your skin can benefit from a plant diet in a number of ways.<\/p>\n

This diet contains a wide array of skin-healthy nutrients, vitamins, minerals and antioxidants, all needed for healthy skin.<\/p>\n

Read More:<\/span> <\/strong>9 Best Anti Aging Foods Good for Skin and Hair<\/strong><\/a><\/ins><\/p>\n

7. Easy Weight Control<\/strong><\/h2>\n

Whether you are looking to burn extra fat or maintain your current healthy body weight, a balanced plant-based diet<\/strong><\/em> is a delicious approach to start with.<\/p>\n

For a quick note, eating nothing but plants close to their natural state can help you lost weight quickly.<\/p>\n

More on Weight Loss: <\/strong><\/span>
\nCumin Tea for Weight Loss: 15 lbs in 2 Weeks<\/a><\/strong>
\n9 Metabolism Boosting Foods for Weight Loss<\/a><\/strong><\/p>\n

8. Increased Energy<\/strong><\/h2>\n

Eating a majority plant-based diet<\/em> can greatly enhance your energy levels.<\/p>\n

People who tried the Vegan Diet for a month feels more energetic. This helps them to cope with the afternoon slump and fatigue.<\/p>\n

Read More:<\/span> <\/strong>10 Foods That Give You Energy Fast When You’re<\/strong> Super Tired<\/strong><\/a><\/p>\n

9. Prevention of Diabetes<\/strong><\/h2>\n

Diabetes is a completely preventable disease.<\/p>\n

Eating a plant-based diet<\/em> is especially good for those with diabetes. Tomatoes, Blueberries, Oranges, Walnuts, flax seeds, nuts, etc are all lined up for the same.<\/p>\n

It can help you reduce the risk of developing type 2 diabetes.<\/p>\n

10. For Good Heart Health<\/strong><\/h2>\n

It is scientifically proven<\/a> that eating a plant-based diet<\/em> is very beneficial for your heart health as it reduces the risk of heart diseases by 20%.<\/p>\n

11. Lower Your Cholesterol<\/strong><\/h2>\n

Consuming a vegetarian diet was associated with low blood pressure. Non-vegetarian diets are high in trans fats, saturated fats that raise cholesterol levels.<\/p>\n

Whole plants contain soluble fiber that helps to reduce cholesterol levels dramatically.<\/p>\n

12. Improvement of Digestion Health<\/strong><\/h2>\n

Plant-Based Diets<\/span> are rich in fibers. High-fiber foods have a good impact on your health and digestion.<\/p>\n

Fibers fueled the colon cells that keep your digestive system running smoothly.<\/p>\n

13. Lower the Risk of Cancer<\/strong><\/h2>\n

A diet that relies on plant-based foods<\/em> compared to one based on animal-based foods may reduce the risks of colorectal cancer by 22 percent<\/a>.<\/p>\n

A diet rich in lots of fruits and vegetables lowers the women’s risk of Breast Cancer by 36 percent in comparison with who is more animal-based and processed diet.<\/p>\n

14. Amp Your Sex Drive<\/strong><\/h2>\n

Did you know that eating more plants can increase your sexual stamina and pleasure?<\/p>\n

15. Conserve Water<\/strong><\/h2>\n

Did you know? More than half of all water<\/a> consumed in the US is used for animal agriculture. <\/p>\n

“The meat and dairy industry uses a full third of the entire planet\u2019s freshwater. Based on a global average<\/a> of water consumption for beef production, it takes about 460 gallons of water to produce just one quarter-pound hamburger.”<\/p>\n

16. To Save the Environment<\/strong><\/h2>\n

Every single day, more and more waste\/excrement is producing by animal agriculture<\/a>. All the more, Animal agriculture is also involved in the extinction of many spices.<\/p>\n

As a report says<\/a>, we could see fishless oceans by 2048, as 40% of fish caught globally every year are thrown out.<\/p>\n

17. Eat to Save the Animals<\/strong><\/h2>\n

One study says<\/a> that the average meat-eater will eat around 100 animals a year. Now think how many animal deaths you could prevent if you ditch meat?<\/p>\n

18. Help World Hunger<\/strong><\/h2>\n

A report suggests<\/a> that a plant-based diet<\/em> can solve world hunger.<\/p>\n

We are currently growing enough food to feed 10 billion people. But still, around 805 million people<\/a> suffer from chronic hunger. Why?<\/p>\n

Because the majority of this food goes to feed livestock<\/a>, not hungry people.<\/p>\n

19. Reduces Greenhouse Gas Emissions<\/strong><\/h2>\n

You might be surprised to know that Animal Agriculture exhausts<\/a> more greenhouse gases than all transportation combined.<\/p>\n

Yes, it is directly involved in around 18% of all greenhouse gas emissions.<\/p>\n

20. Cuts Carbon<\/strong><\/h2>\n

A big recent study<\/a> says, “A plant-based diet<\/strong> will cut your carbon byproducts by a full 50%.”<\/p>\n

“If every American dropped just one serving of chicken from their diet per week, it would save the same amount of CO2 emissions as removing 500,000 cars from the road.”<\/p>\n

21. Conserves Land<\/strong><\/h2>\n

“A meat-eater requires 18 times the amount of land necessary to feed someone eating plant-based.<\/p>\n

Because it takes One and a half acres<\/a> of land to produce 375 pounds of meat or 37,000 pounds of plant food<\/em>.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Plant-based diets are helpful for proper body functions, brighter skin, mood, and aura. Here are 21 reasons to convince you to Try plant based diet.<\/p>\n","protected":false},"author":1,"featured_media":28215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[127],"tags":[1767,1766,1768],"yst_prominent_words":[2916,1755,1760,820,812,2915,2913,602,1754,1756,1561,1759,2912,1757,2914,2917,1758,476,407,1761],"_links":{"self":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/28213"}],"collection":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/comments?post=28213"}],"version-history":[{"count":0,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/28213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media\/28215"}],"wp:attachment":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media?parent=28213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/categories?post=28213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/tags?post=28213"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/yst_prominent_words?post=28213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}