Hair loss is a common issue these days and the numbers growing rapidly.<\/p>\n
In a 2012 study by the National Institutes of Health, more than 21 million US women are currently suffering from Hair Loss.<\/p>\n
40% of women have visible hair loss by the time they are age 40, according to the American Academy of Dermatology.<\/p><\/blockquote>\n
Aging and genetics can be the most possible factor but still, there are many other factors that may influence your hair.<\/p>\n
Stress, pregnancy, the excess of vitamin A, vitamin B deficiency, lack of protein, hormonal disbalance, dramatic weight loss, over-styling are some potential factors that come into play and responsible for your unhealthy Hair.<\/p>\n
Although the causes of hair loss\/baldness are many still your lifestyle plays a big role.<\/p>\n
Nutritional deficiency may impact both hair structure and hair growth. A Study Says<\/a>.<\/p><\/blockquote>\n
Hair is mainly made up of keratin and protein, so a diet rich in protein is an easy and effective way to prevent hair problems.<\/p>\n
Along with protein, healthy hair requires the combination of anti-hair loss nutrients<\/strong> including complex Carbohydrates, Vitamin B, Iron, Omega 3 Fatty Acids, Sulpher, and Zinc. You need to eat the foods that pack them.<\/p>\n
A proper and balanced diet with these essential vitamins and nutrients can fortify the hair scalp and follicles.<\/p>\n
Our Mother Nature provides a number of nutritious hair growth foods<\/strong> for hair loss recovery and effective hair growth.<\/p>\n
Here is a list of 10 foods that promote hair growth<\/strong>, include them in your diet to get your fuller and stronger hair back.<\/p>\n
10 Foods For Hair Loss Recovery<\/strong><\/h2>\n
1. Eggs<\/strong><\/h3>\n
Egg works best whether you apply them externally or intake them in your Diet. They contain Vitamins, Zinc, Selenium, Sulfur, and Iron.<\/p>\n
Along with these nutrients, Eggs are the excellent source of Biotin, a B complex Vitamin that helps to produce \u2018Keratin\u2019.<\/p>\n
Take at least one egg daily in your meal plan.<\/p>\n
2. Green Peas<\/strong><\/h3>\n
Green Peas are good for your Scalp, rich in Vitamin B6 and B12, essentials for consistent hair growth.<\/p>\n
These small packets stimulate the Hair follicles and protect tissues from free radical damages.<\/p>\n
Green Peas are an excellent ingredient to add to the diet and in your cooking.<\/p>\n
3. Spinach<\/strong><\/h3>\n
Spinach is one of the best superfoods for growth and development whether it is for body or for hair. This green leafy vegetable is a good source of Vitamin A and C, Selenium and Iron which helps to carry oxygen to the Hair.<\/p>\n
Eat Spinach much in your breakfast, lunch or else at the Dinner.<\/p>\n
4. Green Tea<\/strong><\/h3>\n
The nutritional profile of green tea makes it an excellent drink that compelled you to add it to your diet.<\/p>\n
Green tea may help to prevent baldness and Gray hair, these leaves are a good source of epigallocatechin-3-gallate, a polyphenol that modulates the unstable hormonal activities.<\/p>\n
Switch to Green tea and try to take it twice a day.<\/p>\n
5. Cottage Cheese<\/strong><\/h3>\n
Cottage cheese is the best dairy product for treating your hair damages and Gray Hair. This cheese is packed with complex Proteins, Casein and Whey. It contains Vitamin B-5, an essential vitamin that cares about scalp health.<\/p>\n
Cottage Cheese is bland in taste, You can put the chunks of this cheese with salads, soups or gravies.<\/p>\n
6. Nuts<\/strong><\/h3>\n
Almonds, cashews, walnuts all are beneficial for hair health. These nuts contain a high amount of vitamins and N\\nutrients including Zinc, Omega-3 fatty acids, Vitamin E, Sulfur and Biotin which keeps hair follicles fertile.<\/p>\n
Create a rule to eat 3-4 types of different nuts and dry fruits in breakfast and before sleep to get a good night’s sleep<\/a>.<\/p>\n