{"id":27354,"date":"2018-06-08T13:48:47","date_gmt":"2018-06-08T08:18:47","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=27354"},"modified":"2019-12-11T07:33:21","modified_gmt":"2019-12-11T02:03:21","slug":"healthy-habits-list","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/healthy-habits-list\/","title":{"rendered":"151 Healthy Habits That Will Transform Your Life"},"content":{"rendered":"

Do you want to live a long, and happy life?<\/p>\n

Obviously Yes!<\/p>\n

More and more research is showing that the key to a long, healthy and happier life<\/strong> depends on your Lifestyle<\/strong>.<\/p>\n

But do you know?<\/p>\n

A healthy lifestyle<\/a> is built on the foundation of healthy habits<\/a>.<\/p><\/blockquote>\n

In this post we have summed up 151 Simple Healthy Habits Worth Adopting Into Your Life.<\/strong><\/p>\n

From waking up early to going to bed, there are tons of habits – you can resonate daily.<\/p>\n

You need to be calm and commit to what you are doing. Make your mind and set the goal based on your capabilities and power.<\/p>\n

Bult up a healthy routine around it. Take small steps, include them in your routine, be consistent and congrats you already win half of the race.<\/p>\n

Now need to push yourself for another half.<\/p>\n

For this, maintain what you are doing and support yourself every time.<\/p>\n

In short, Start slow and Go long.<\/p>\n

Here is a quick tip for you.<\/p>\n

Just choose what you love, incorporate into your routine, make it a habit, and finally stick to it for long. That’s all!<\/p><\/blockquote>\n

So without wasting a lot of time, let’s get into those healthy habits. I hope you will enjoy it! \ud83d\ude42<\/p>\n

151 Daily Healthy Habits Worth add to Your Healthy Lifestyle Routine<\/strong><\/h2>\n

\"A<\/p>\n

Save this pin on your Wellness board to read later \ud83d\ude42<\/span><\/i><\/b><\/span><\/span><\/p>\n

New Day, New Strengths, New Habits!<\/strong><\/h2>\n

One Small Positive Thought in the Morning can change your entire day. ~ Dalai Lama<\/p><\/blockquote>\n

1. Start waking up earlier.<\/p>\n

2. Complete this sentence to start your day.
\n\u201cI love myself because I ___________.\u201d<\/p>\n

3. Put on your Gym Clothes<\/a>.<\/p>\n

4. Take a 20-minute walk early in the morning.<\/p>\n

5. Workout before hopping in the shower.<\/p>\n

6. Do warm up before the workout.<\/p>\n

You Might Also Like: 15 Yoga Essentials Every Yogi Needs In Her Life!<\/a><\/strong><\/p>\n

7. Be a Yogi and show some Yoga Poses<\/a>.<\/p>\n

8. Meditation is essential.<\/p>\n

9. Do more Stretching.<\/p>\n

10. Lift a little bit heavier today.<\/p>\n

11. Don’t forget to do some pushups.<\/p>\n

12. Keep track of your daily progress in your training log<\/a>.<\/p>\n

13. Let cool down your body after the workout.<\/p>\n

14. Use foam roller<\/a> that helps you recover from your workout.<\/p>\n

15. Have a hot Epsom Salt<\/a> bath for 15 minutes to relax muscles.<\/p>\n

16. Don’t forget to floss.<\/p>\n

Healthy Physical Activities!<\/strong><\/h2>\n

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy<\/p><\/blockquote>\n

17. Breathe Deep.<\/p>\n

18. Good posture improves breathing.<\/p>\n

19. Do housework as much as you can.<\/p>\n

20. Clean your house regularly or frequently.<\/p>\n

21. Buy a Pedometer<\/a>.<\/p>\n

22. Walk for 7000-10000 steps a day.<\/p>\n

23. Have an evening walk with your family.<\/p>\n

24. Walk more or grab your bicycles or choose the best combination suits to you and distance.<\/p>\n

25. Park your vehicle farther away from the destination. Walking more means burning more!<\/p>\n

26. Have some “Walk Meetings.”<\/p>\n

27. Spend time in Garden and Yard Work.<\/p>\n

You Might Also Like<\/strong>:
\n9 Nutritious Superfoods to build muscle & Strength<\/a><\/strong>
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\n7 amazing Superfoods to Boost Energy<\/a><\/strong><\/p>\n

28. At work, don’t sit all day.<\/p>\n

29. Get up and move for at least two minutes every hour.<\/p>\n

30. Replace your desk chair with a stability ball<\/a>.<\/p>\n

31. Love Squats? Then Do more squats.<\/p>\n

32. Take the stairs instead of elevators.<\/p>\n

33. Get a high energy dog.<\/p>\n

Mindfulness is a way of befriending ourselves!<\/strong><\/h2>\n

Life is a dance; Mindfulness is witnessing that dance. ~ Amit Ray<\/p><\/blockquote>\n

34. Your brain also needs exercise. Play some brain games<\/p>\n

35. Read books.<\/p>\n

36. Start journaling<\/a>.<\/p>\n

37. Listen to Music.<\/p>\n

39. Join classes like dance, tennis, yoga, aerobics, scuba diving or anything you love.<\/p>\n

40. Learn the basics of a new language.<\/p>\n

41. Laugh more often.<\/p>\n

42. Share a sweet smile with strangers on your way.<\/p>\n

You Might Also Like:
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\n101 Self Care Ideas to Start Now!<\/a>
\n<\/strong><\/p>\n

43. Spend some time with your pets.<\/p>\n

44. Try a new hairstyle or color.<\/p>\n

45. Forgive others.<\/p>\n

46. Don’t judge others.<\/p>\n

47. Watch a foreign language movie (with subtitles), maybe Bollywood<\/a>.<\/p>\n

Watch Movies for Free with 30 Day Amazon Prime Trial<\/a><\/strong><\/em><\/p>\n

48. Take a break to yourself whenever you stressed out.<\/p>\n

50. Mind God and Prayer.<\/p>\n

51. Avoid people who make you stressed.<\/p>\n

52. Overcome negative thoughts to positive ones.<\/p>\n

53. Throw down your negative emotions with witing.<\/p>\n

Healthy Eating Habits!<\/strong><\/h2>\n

There is no Diet that will do what Healthy Eating does.<\/p><\/blockquote>\n

54. Go Vegetarian.<\/p>\n

55. Consume more veggies.<\/p>\n

56. Eat whole food over processed foods.<\/p>\n

57. Include more seasonal vegetables, spices, and fruits in your food.<\/p>\n

58. Plan a meal<\/a> for one week in advance.<\/p>\n

59. Prepare a shopping list based on the meal plan.<\/p>\n

60. Don’t go Grocery shopping when you are hungry.<\/p>\n

61. Read food labels while shopping.<\/p>\n

62. Keep control over portion size.<\/p>\n

63. Stop eating more when you feel full (80% complete).<\/p>\n

64. Cook with spices and herbs.<\/p>\n

You Might Also Like<\/strong>:
\n7 Healthy Meal Planning Apps You Should Check Now!<\/a>
\n<\/strong>9 Superfoods that Prevent Cancer<\/strong><\/a>
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\n10 Superfoods to Cleanse Liver Naturally<\/a><\/strong><\/p>\n

65. Take lite or low carb dinner.<\/p>\n

66. Don’t skip any meal. It will disturb your blood sugar levels.<\/p>\n

67. Chew foods slowly and 5-10 times before swallowing.<\/p>\n

68. Eat Small Meals.<\/p>\n

69. Don’t eat late in the evening.<\/p>\n

70. Pack your Lunch to stop eating out in the office.<\/p>\n

71. Get essential macro-nutrients(40% carbs, 30% proteins, 30% fats).<\/p>\n

72. Eat a range of different food to meet your micro-nutrient requirement.<\/p>\n

78. Cut down deep-fried food.<\/p>\n

79. Eat healthy fats<\/a> such as healthy oils, Nuts, avocados, dairy, etc.<\/p>\n

80. Eat protein-rich<\/a> breakfast to avoid snacking.<\/p>\n

81. Take an Apple daily, for sure.<\/p>\n

82. Eat more spicy foods if you can. Indian meals are ideal.<\/p>\n

83. Avoid multitasking during Lunch.<\/p>\n

84. Start swapping unhealthy snacks for a fruit or vegetable.<\/p>\n

86. Cook more at home to avoid eating out.<\/p>\n

87. Try to eat at least one meal together daily with all family members.<\/p>\n

88. Replace your salad dressings with lime juice or extra virgin olive oil.<\/p>\n

89. Instead of fruit juice, eat real fruit.<\/p>\n

90. Try a new fruit. What’s about a wood apple?<\/p>\n

91. Swap milk chocolate to dark chocolate.<\/p>\n

92. Stop Eating Sugar.<\/p>\n

93. Strictly avoid drinking Soda.<\/p>\n

94. Reduce using the microwave, instead use a counter convection oven.<\/p>\n

95. Consider making your condiments (ketchup, BBQ, etc.) because they pack with sodium and sugar.<\/p>\n

Water is Essential!<\/strong><\/h2>\n

If there is magic on this Planet, it is contained in water. ~ Loren Eiseley<\/p><\/blockquote>\n

97. Drink more water.<\/p>\n

98. Drink a glass of water before each meal.<\/p>\n

99. Don’t drink water while eating.<\/p>\n

100. At work, always keep a water bottle at your desk.<\/p>\n

101. Give a try to tasty detox drinks<\/a>.<\/p>\n

102. Have a full glass of smoothie after the workout.<\/p>\n

103. Drink Green Tea<\/a>.<\/p>\n

104. Avoid drinking water for 30 minutes after each meal.<\/p>\n

105. Limit your coffee intake in afternoons.<\/p>\n

106. Don’t Drink Alcohol.<\/p>\n

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\nBoost Immune System Naturally with this Homemade Healthy Drink<\/a>
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\n7 Superfoods that keep you Hydrated<\/a>
\n<\/strong><\/p>\n

Go Green!<\/strong><\/h2>\n

A person who cares about the earth will resonate with its purity. ~ Sally Fox<\/p><\/blockquote>\n

107. Start gardening.<\/p>\n

108. Use Essential Oils<\/a>.<\/p>\n

109. Go for DIY beauty<\/a>.<\/p>\n

111. Minimize the use of pharmaceuticals, go for alternatives<\/a>.<\/p>\n

112. Put on a homemade face-mask<\/a>.<\/p>\n

113. Make your cleaning supplies<\/a>.<\/p>\n

114. Give a try to Effential Oil Diffusers that will keep your room refresh.<\/p>\n

115. Use a salt lamp to eliminate bad odors from the house.<\/p>\n

116. Add Indoor Plants in your living space.<\/p>\n

117. Ditch toxic chemical-based products.<\/p>\n

118. Phase out plastic from home.<\/p>\n

119. Use potpourri for decoration.<\/p>\n

120. Decomposing everyday kitchen waste into fertile soil for Plants.<\/p>\n

121. Avoid utensils made with toxic materials.<\/p>\n

122. Don’t forget to take some direct sunlight.<\/p>\n

123. Walk barefoot on grass.<\/p>\n

124. Take the bus or a train instead of a car or taxi.<\/p>\n

125. Travel more! Go near nature.<\/p>\n

126. Go on hiking.<\/p>\n

127. Camping would be perfect for the entire family.<\/p>\n

Read More:
\nTry this Effective Homemade Solution for Oily Skin<\/a>
\nRemove Dark Circles Naturally in 7 days with Coffee Eye Mask<\/a>
\nHow to Remove Sun Tan Instantly at Home (Fast & Naturally)<\/a><\/strong><\/p>\n

Healthy Sleeping Habits!<\/strong><\/h2>\n

Sleep is the best meditation. ~ Dalai Lama<\/p><\/blockquote>\n

128. Develop a sleeping ritual<\/a>.<\/p>\n

129. Go to bed early and wake up soon too. Stick to it!<\/p>\n

130. Aim for at least 7 hours of sleep.<\/p>\n

131. Sleep naked, which has many surprising benefits.<\/p>\n

132. Wear Socks.<\/p>\n

133. Reserve your bed for bedtime activities like sleep, and sex.<\/p>\n

134. Follow Feng Shui Concepts<\/a> for a comfortable room environment.<\/p>\n

135. Have a good read before sleep.<\/p>\n

Read More: <\/strong>69 Better Sleep Tips To Help You Sleep Like A Baby<\/a><\/strong><\/p>\n

136. Cure snoring problem<\/a>.<\/p>\n

137. Don’t let your fluffy pets sleep with you.<\/p>\n

138. Care your mattress and pillows<\/a>.<\/p>\n

139. Avoid Smartphones and Laptops before sleep.<\/p>\n

140. Have a cup of Chamomile<\/a> or Valerian Sleep tea<\/a>.<\/p>\n

141. Don\u2019t turn and toss, if you don\u2019t fall asleep in more than 20 minutes.<\/p>\n

Wellness = Mind + Body + Soul<\/strong><\/h2>\n

Health is the State of Body. Wellness is State of Being. ~ J Stanford<\/p><\/blockquote>\n

142. Watch less TV, instead spent time with your friends, kids, pets.<\/p>\n

143. Be a social animal, but in the real world.<\/p>\n

144. Turn off the news now.<\/p>\n

145. Host a Sleepover.<\/p>\n

146. Have more Sex.<\/p>\n

147. Quit Smoking as soon as possible.<\/p>\n

148. Don’t bask under the excessive sun.<\/p>\n

149. Go for health checkups more frequently.<\/p>\n

150. Take your dad, mom, or another family member to lunch.<\/p>\n

151. Take a long bubble bath with a good book.<\/p>\n

152. De-clutter your old to-do list.<\/p>\n

153. Watch the sunset or sunrise.<\/p>\n

154. Look at the stars and clouds.<\/p>\n

155. Use your phone when it is necessary.<\/p>\n

156. Don’t use many social media.<\/p>\n

157. Do smartphone detox for a few hours.<\/p>\n

158. Internet detox for a day.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Healthy Lifestyle Built on the Foundation of Healthy Habits. Incorporate these 151 healthy habits activities to achieve healthy changes in your life.<\/p>\n","protected":false},"author":1,"featured_media":27381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[131],"tags":[723,722,720,721],"yst_prominent_words":[1049,926,1051,281,277,275,318,233,200,197,199,596,234,620,249,247,587,618,595,1052],"_links":{"self":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/27354"}],"collection":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/comments?post=27354"}],"version-history":[{"count":0,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/27354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media\/27381"}],"wp:attachment":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media?parent=27354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/categories?post=27354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/tags?post=27354"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/yst_prominent_words?post=27354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}