{"id":27076,"date":"2018-04-13T19:50:45","date_gmt":"2018-04-13T14:20:45","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=27076"},"modified":"2019-12-11T07:42:00","modified_gmt":"2019-12-11T02:12:00","slug":"healthy-lifestyle-guide","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/healthy-lifestyle-guide\/","title":{"rendered":"The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now"},"content":{"rendered":"

Make Yourself a long-term Commitment to live a healthy lifestyle! Choose to Be Healthier and Live Longer with this 17 Step by Step Simple Healthy Lifestyle Guide.<\/em><\/span><\/p>\n

Do you know the top 5 leading death causes in the world?<\/p>\n

Cancer, Heart diseases, Stroke, Chronic lower respiratory diseases, and unintentional injuries.<\/p>\n

Then you should check out this hilarious figure too.<\/p>\n

In the US alone, all these diseases together cause nearly 63% premature deaths each year and this number is still growing.\u201d A Study<\/a> found.<\/p><\/blockquote>\n

That\u2019s insane! Doesn’t it?<\/p>\n

These diseases are defined as lifestyle diseases,<\/strong> associated directly with the way people live their life.<\/p>\n

And you know very well that how we are living our lives, we packed with numerous unhealthy bad habits, improper lifestyle routines and inadequate quality of living.<\/p>\n

So what to do?<\/strong><\/p>\n

Importance of Healthy Lifestyle<\/strong><\/h3>\n

According to a research<\/a> from the Centers for Disease Control and Prevention, yet up to 40 percent of the deaths from each cause could be prevented.<\/p><\/blockquote>\n

\"Ultimate<\/p>\n

These figures are enough to force us to embrace the Healthy Lifestyle.<\/p>\n

It is time to turn those positive numbers to possible numbers through live the more powerful, pure and Healthy Lifestyle.<\/p>\n

You Might Also Like: 
\n151 Healthy Habits That Will Transform Your Life<\/a>
\n69 Better Sleep Tips To Help You Sleep Like A Baby<\/a>
\n<\/strong><\/p>\n

How to Live a Healthy Lifestyle<\/strong><\/h2>\n

Healthy Lifestyle is nothing just making a few simple changes in your daily routine and activities including diet, physical activities, self-care, sleep, and health. While building up a positive attitude and a positive self-image<\/a>. <\/p>\n

And to incorporate these new healthy change… first, you have to slowly stop doing bad habits and health-risk behaviors including drinking alcohol, cigarettes, tobacco, junk food etc.<\/p>\n

So without further ado, let’s dive into the Ultimate Healthy Lifestyle Guide,<\/strong> packed with several healthy lifestyle tips and tricks.<\/p>\n

\"Make<\/div>\n

17 Steps Healthy Lifestyle Guide<\/strong><\/h2>\n

We have divided the Healthy Lifestyle Guide<\/em> into 17 Simple actionable tips that make it smooth and easy to understand for you. These are the best possible ways to live a more healthy lifestyle without compromising your daily routine.<\/p>\n

So Here we go\u2026<\/p>\n

Healthy Eating<\/strong><\/h2>\n

Your body is a perfect reflection of the way you treat it. And the best way to treat the body well by making the right food choices.<\/p>\n

You need to just take two straight actions.<\/p>\n

First, Our body needs 5 essential nutrients such as Carbohydrates, Proteins, Fats, Vitamins, and Minerals to stay healthy and alive. And the best way to get these nutrients is to take a well-balanced diet or Eating Well<\/strong>.<\/p>\n

Second, Avoid Junk Food<\/strong> as much as you can.<\/p>\n

You Might Also Like:<\/strong>
\n9 Best Anti Aging Foods Good for Skin and Hair<\/a><\/strong>
\nCleanse Liver: 10 Foods Good for Liver Repair and Detox<\/a><\/strong>
\n9 Water-Rich Foods: Best Way To Rehydrate Quickly<\/a><\/strong><\/p>\n

1. Vegetarian or Non-Vegetarian Diet?<\/strong><\/h3>\n

For different sort of activities, you need a different kind of body. Whether a bodybuilder<\/a> needs a protein-rich diet, Sports individuals need more energy<\/a>.<\/p>\n

\u201cAccording to the different types of activities, the vast majority are associated in nowadays, vegetarian food is better for the system than non-vegetarian food.\u201d ~ Sadhguru<\/p><\/blockquote>\n

British vegetarians have low mortality<\/a> compared with the general population. In 2006, 150,000 people in the UK opted for a plant-based diet. Today, 542,000 do. That\u2019s a 350% increase.<\/p>\n

Read More:<\/strong> 10 Vegetarian Superfoods that lower Cholesterol<\/a><\/p>\n

2. Go for Real Foods<\/strong><\/h3>\n

We choose the Vegetarian Diet, a diet in which any kind of meat is prohibited to eat.<\/p>\n

So what to eat?<\/p>\n

Here is your answer\u2026 Real Foods!<\/p>\n

Real Foods are the plant-based Whole Foods that are unprocessed and unrefined or may be Organic.<\/p>\n

Whole foods include Fruits, Vegetables, Berries, Whole Grains, Beans, Seeds, Legumes, Dry Fruits.<\/p>\n

3. Buying the Grocery<\/strong><\/h3>\n

We are eating Real Foods on our brand new healthy journey but how is it possible without a power-packed grocery shopping?<\/p>\n

In the beginning, Real Food shopping could be overwhelming and confusing for many people.<\/p>\n

Because of lots of buzz words, and a bunch of different confusions going around such as should we eat grains or not? What to choose or not? Where to buy? How to get the best prices on products?<\/p>\n

You will find solutions to all your confusions in this Real Food Shopping Guide<\/a> written by Maria Marlowe. It has all the basic to pro level shopping tips and hacks that will save you money and time while eating well.<\/p>\n

Or you can read these 25 Grocery Shopping Tips<\/a> that packed with many new and useful info.<\/p>\n

4. How to prepare a Vegetarian Diet Plan?<\/strong><\/h3>\n

It seems tough to prepare a Diet Plan, doesn\u2019t it?<\/p>\n

or maybe not?<\/p>\n

Always keep in mind some of these basic tips or principles of cooking healthy food. <\/p>\n

Uncooked or Cooked Food?<\/strong><\/p>\n

Some foods are good to eat raw, and some become healthier when cooked.<\/p>\n

Eat a combination of both raw and cooked foods for maximum wellness.<\/p>\n

Multigrain Meal<\/strong><\/p>\n

TIME labs<\/a> reported that 44% of Americans consume less than the recommended 6 oz of grains per day. That\u2019s about 6 slices of bread or 1\u00bd bagels.<\/p><\/blockquote>\n

If you\u2019re like many people, eating a few of the Grains, Bran flakes for breakfast and wheat bread for sandwiches, this is an unusual pattern. So It is important to bring in a multigrain diet.<\/p>\n

Seasonal Selection of Food<\/strong><\/p>\n

You should eat as per the needs of the body, In short, choose the food to eat according to climate or whether we live in. Include a variety of seasonal vegetables, fruits or foods in your meal plan.<\/p>\n

Choose the food that fulfills the seasonal requirement of your body.<\/p>\n

 <\/div>\n