{"id":26333,"date":"2017-08-21T15:32:24","date_gmt":"2017-08-21T10:02:24","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=26333"},"modified":"2019-12-06T16:41:55","modified_gmt":"2019-12-06T11:11:55","slug":"metabolism-boosting-foods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/metabolism-boosting-foods-for-weight-loss\/","title":{"rendered":"9 Metabolism Boosting Foods for Weight Loss"},"content":{"rendered":"
It’s hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as powerful Metabolism Boosters.<\/em><\/span><\/p>\n A girl who eats Junk Food, doesn’t gain a single pound and Someone who avoid those junks, Even then gets the bulky fat on belly? Why is this unfair?<\/p>\n Actually, this is not unfair, this is all about your Body Metabolism<\/strong>.<\/p>\n Body Metabolism<\/strong> is the group of chemical reactions, take place in the body cells to convert the food you eat, into the Energy.<\/p>\n Do you know about calories?<\/p>\n Whenever you eat something, it converts into Calories, which is Energy coming through a system called the Metabolism.<\/p>\n And if you are not able to burn these calories then this extra energy stored as the fat in your body.<\/p>\n Confusing? Doesn’t it?<\/p>\n Ok, let’s clear it.<\/p>\n Remember this, Boosting or Speed Up Metabolism<\/strong><\/em> means how fast your body burns the excess Energy or Calories.<\/p><\/blockquote>\n In simple words, If your Metabolism is low, then you can’t burn the excess energy as fast as someone with high Metabolism can do.<\/p>\n And this Excess Energy which is not burned, take place as the Excess Body Fat.<\/p>\n So what to do?<\/p>\n Simple… Speed Up Metabolism!<\/strong><\/p>\n A high body Metabolism can help you burn calories fast while losing the weight easily and more effectively.<\/p>\n Fortunately, there are several Metabolism Boosting Foods for Weight Loss<\/span> good to eat for speed up Metabolism fast<\/em>.<\/p>\n We’ve compiled a list of best 9 Metabolism Boosting Foods, you can eat as natural Metabolism Boosters<\/strong>.<\/p>\n Pin this image to your Healthy Eating Board! \ud83d\ude42<\/strong><\/em><\/span><\/p>\n <\/p>\n Green Tea is a powerful Metabolism Booster. It is packed with many antioxidants. Epigallocatechin-3-gallate, a nutrient that is responsible for boost up the Fat Metabolism.<\/p>\n Take a cup of Tea<\/a> 2 times in a day, one with your breakfast and another with light snakes at the 4pm tea break.<\/p><\/blockquote>\n Egg Yolk is also lineup on top as an effective metabolism Booster, it has essential fatty acids, Vitamins, and Choline. It also increases the levels of good Cholesterol<\/a>, so You can consume it without any weight gain issues.<\/p>\n Take 1 or 2 eggs per day, Breakfast is probably a good way.<\/p><\/blockquote>\n Garlic cannot be forgotten, whenever there are mentions of Digestion and Food Processing in the body. It is a good source for reducing the Inflammation thanks to its intelligent Anti-Inflammatory Properties.<\/p>\n You should add it to your daily eating plan.<\/p><\/blockquote>\n Yogurt is known as one of the best metabolism-boosting food for weight loss. It is packed with good bacterias that help in digestion. A cup daily consumption of Yogurt can provide you a great result by improving Basel Metabolic Rate(BMR).<\/p>\n There are endless possibilities as various recipes for consuming Yogurt daily.<\/p><\/blockquote>\n Read More:- <\/strong> Reduce Hair Problems with this Home Remedy in 7 Days<\/a><\/p>\n Almonds are rich in calories and essential Omega-3 fatty acids that speed up metabolism rate by fighting against leptin, a hormone that decreases the metabolism rate.<\/p>\n Moreover, nuts are high in Vitamins and Proteins, that’s why You should take nuts in breakfast.<\/p>\n Soak 4-6 Almonds before sleep, and take them to breakfast in the morning.<\/p><\/blockquote>\n Broccoli is high in antioxidants, Calcium and Vitamin C. The antioxidants present in Broccoli reduce the oxidative stress levels.<\/p>\n This green cruciferous vegetable is one of the good sources that helps to flush out the toxins<\/a> from the body. Broccoli is best for grilling, in soups, Salads etc.<\/p>\n Adding 1 cup of broccoli to your diet daily, provide you improved Metabolism in the result.<\/p><\/blockquote>\n9 Metabolism Boosting Foods for Weight Loss<\/strong><\/h2>\n
1. Green Tea<\/strong><\/h3>\n
2. Egg Yolk<\/strong><\/h3>\n
3. Garlic | Metabolism Booster<\/strong><\/h3>\n
4. Yogurt<\/strong><\/h3>\n
5. Almonds<\/strong><\/h3>\n
6. Broccoli<\/strong><\/h3>\n