{"id":26333,"date":"2017-08-21T15:32:24","date_gmt":"2017-08-21T10:02:24","guid":{"rendered":"https:\/\/thenaturalside.com\/?p=26333"},"modified":"2019-12-06T16:41:55","modified_gmt":"2019-12-06T11:11:55","slug":"metabolism-boosting-foods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/thenaturalside.com\/metabolism-boosting-foods-for-weight-loss\/","title":{"rendered":"9 Metabolism Boosting Foods for Weight Loss"},"content":{"rendered":"

It’s hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as powerful Metabolism Boosters.<\/em><\/span><\/p>\n

A girl who eats Junk Food, doesn’t gain a single pound and Someone who avoid those junks, Even then gets the bulky fat on belly? Why is this unfair?<\/p>\n

Actually, this is not unfair, this is all about your Body Metabolism<\/strong>.<\/p>\n

Body Metabolism<\/strong> is the group of chemical reactions, take place in the body cells to convert the food you eat, into the Energy.<\/p>\n

Do you know about calories?<\/p>\n

Whenever you eat something, it converts into Calories, which is Energy coming through a system called the Metabolism.<\/p>\n

And if you are not able to burn these calories then this extra energy stored as the fat in your body.<\/p>\n

Confusing? Doesn’t it?<\/p>\n

Ok, let’s clear it.<\/p>\n

Remember this, Boosting or Speed Up Metabolism<\/strong><\/em> means how fast your body burns the excess Energy or Calories.<\/p><\/blockquote>\n

In simple words, If your Metabolism is low, then you can’t burn the excess energy as fast as someone with high Metabolism can do.<\/p>\n

And this Excess Energy which is not burned, take place as the Excess Body Fat.<\/p>\n

So what to do?<\/p>\n

Simple… Speed Up Metabolism!<\/strong><\/p>\n

A high body Metabolism can help you burn calories fast while losing the weight easily and more effectively.<\/p>\n

Fortunately, there are several Metabolism Boosting Foods for Weight Loss<\/span> good to eat for speed up Metabolism fast<\/em>.<\/p>\n

We’ve compiled a list of best 9 Metabolism Boosting Foods, you can eat as natural Metabolism Boosters<\/strong>.<\/p>\n

Pin this image to your Healthy Eating Board! \ud83d\ude42<\/strong><\/em><\/span><\/p>\n

\"It's<\/p>\n

9 Metabolism Boosting Foods for Weight Loss<\/strong><\/h2>\n

1. Green Tea<\/strong><\/h3>\n

Green Tea is a powerful Metabolism Booster. It is packed with many antioxidants. Epigallocatechin-3-gallate, a nutrient that is responsible for boost up the Fat Metabolism.<\/p>\n

Take a cup of Tea<\/a> 2 times in a day, one with your breakfast and another with light snakes at the 4pm tea break.<\/p><\/blockquote>\n

2. Egg Yolk<\/strong><\/h3>\n

Egg Yolk is also lineup on top as an effective metabolism Booster, it has essential fatty acids, Vitamins, and Choline. It also increases the levels of good Cholesterol<\/a>, so You can consume it without any weight gain issues.<\/p>\n

Take 1 or 2 eggs per day, Breakfast is probably a good way.<\/p><\/blockquote>\n

3. Garlic | Metabolism Booster<\/strong><\/h3>\n

Garlic cannot be forgotten, whenever there are mentions of Digestion and Food Processing in the body. It is a good source for reducing the Inflammation thanks to its intelligent Anti-Inflammatory Properties.<\/p>\n

You should add it to your daily eating plan.<\/p><\/blockquote>\n

4. Yogurt<\/strong><\/h3>\n

Yogurt is known as one of the best metabolism-boosting food for weight loss. It is packed with good bacterias that help in digestion. A cup daily consumption of Yogurt can provide you a great result by improving Basel Metabolic Rate(BMR).<\/p>\n

There are endless possibilities as various recipes for consuming Yogurt daily.<\/p><\/blockquote>\n

Read More:- <\/strong> Reduce Hair Problems with this Home Remedy in 7 Days<\/a><\/p>\n

5. Almonds<\/strong><\/h3>\n

Almonds are rich in calories and essential Omega-3 fatty acids that speed up metabolism rate by fighting against leptin, a hormone that decreases the metabolism rate.<\/p>\n

Moreover, nuts are high in Vitamins and Proteins, that’s why You should take nuts in breakfast.<\/p>\n

Soak 4-6 Almonds before sleep, and take them to breakfast in the morning.<\/p><\/blockquote>\n

6. Broccoli<\/strong><\/h3>\n

Broccoli is high in antioxidants, Calcium and Vitamin C. The antioxidants present in Broccoli reduce the oxidative stress levels.<\/p>\n

This green cruciferous vegetable is one of the good sources that helps to flush out the toxins<\/a> from the body. Broccoli is best for grilling, in soups, Salads etc.<\/p>\n

Adding 1 cup of broccoli to your diet daily, provide you improved Metabolism in the result.<\/p><\/blockquote>\n

Read More:- <\/strong>You Just Need These 7 Ingredients to Make Your Own DIY Beauty Products<\/a><\/p>\n

7. Citrus Fruit<\/strong><\/h3>\n

Citrus fruits are well-known metabolism boosters, with the richness of Vitamin C. Lemon and Grapefruit both are good to speed up metabolism.<\/p>\n

Whether Lemons help in detoxifying and cleansing of the liver, Grapefruits are loaded with Naringenin, has antioxidant properties which are good to Boost Metabolism.<\/p>\n

Make a habit of drinking Liquid Lemon Recipes such Lemonade, Lemon Tea etc. daily.<\/p><\/blockquote>\n

8. Speed Up Metabolism with Apples<\/strong><\/h3>\n

Apples are one of the healthiest fruit in the world, it always shows its presence in the Health-related cases.<\/p>\n

These reds are low in calories, high in fibers, and an excellent source of fat-soluble Vitamins and phytochemicals.<\/p>\n

A study found that Women eating three small apples daily lost more weight than Women who did not.<\/p><\/blockquote>\n

You should take Apples in your daily Meal, particularly Green Apples.<\/p>\n

Read More:- 7 amazing Superfoods to Boost Energy<\/a><\/strong><\/p>\n

9. Ginger<\/strong><\/h3>\n

Ginger is the miraculous ingredient that aids in improving the Metabolism System. It shows the thermogenic properties, means whenever you intake this kitchen remedy, feels slightly increase in body temperature.<\/p>\n

In the result, improved metabolic rate because you burn calories by losing energy in raising of body temperature.<\/p>\n

There are many ways to lose weight. And sticking around a healthy eating plan is the essential part to lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as Powerful Metabolism Boosters.<\/p>\n","protected":false},"author":1,"featured_media":27211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[88,472],"tags":[1118,547,1117],"yst_prominent_words":[543,538,533,364,1119,540,537,531,517,539,536,448,544,542,541,535,532,534,476,407],"_links":{"self":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/26333"}],"collection":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/comments?post=26333"}],"version-history":[{"count":0,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/posts\/26333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media\/27211"}],"wp:attachment":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media?parent=26333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/categories?post=26333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/tags?post=26333"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/yst_prominent_words?post=26333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}