[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_header _builder_version=”3.24″ title=”Yoga & Meditation” use_background_color_gradient=”on” background_image=”https:\/\/thenaturalside.com\/wp-content\/uploads\/2019\/04\/Yoga-to-Improve-Bad-Posture.jpg” background_color_gradient_start=”rgba(49,209,237,0.59)” background_color_gradient_end=”rgba(124,218,36,0.68)” background_color_gradient_direction=”255deg” title_font=”|800|||||||” title_font_size=”70px” title_letter_spacing=”2px” background_color_gradient_overlays_image=”on” custom_padding=”80px||80px|” custom_padding_last_edited=”on|” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” title_text_shadow_horizontal_length=”title_text_shadow_style,%91object Object%93″ title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length=”title_text_shadow_style,%91object Object%93″ title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength=”title_text_shadow_style,%91object Object%93″ title_text_shadow_blur_strength_tablet=”1px” content_text_shadow_horizontal_length=”content_text_shadow_style,%91object Object%93″ content_text_shadow_horizontal_length_tablet=”0px” content_text_shadow_vertical_length=”content_text_shadow_style,%91object Object%93″ content_text_shadow_vertical_length_tablet=”0px” content_text_shadow_blur_strength=”content_text_shadow_style,%91object Object%93″ content_text_shadow_blur_strength_tablet=”1px” content_link_text_shadow_horizontal_length=”content_link_text_shadow_style,%91object Object%93″ content_link_text_shadow_horizontal_length_tablet=”0px” content_link_text_shadow_vertical_length=”content_link_text_shadow_style,%91object Object%93″ content_link_text_shadow_vertical_length_tablet=”0px” content_link_text_shadow_blur_strength=”content_link_text_shadow_style,%91object Object%93″ content_link_text_shadow_blur_strength_tablet=”1px” content_ul_text_shadow_horizontal_length=”content_ul_text_shadow_style,%91object Object%93″ content_ul_text_shadow_horizontal_length_tablet=”0px” content_ul_text_shadow_vertical_length=”content_ul_text_shadow_style,%91object Object%93″ content_ul_text_shadow_vertical_length_tablet=”0px” content_ul_text_shadow_blur_strength=”content_ul_text_shadow_style,%91object Object%93″ content_ul_text_shadow_blur_strength_tablet=”1px” content_ol_text_shadow_horizontal_length=”content_ol_text_shadow_style,%91object Object%93″ content_ol_text_shadow_horizontal_length_tablet=”0px” content_ol_text_shadow_vertical_length=”content_ol_text_shadow_style,%91object Object%93″ content_ol_text_shadow_vertical_length_tablet=”0px” content_ol_text_shadow_blur_strength=”content_ol_text_shadow_style,%91object Object%93″ content_ol_text_shadow_blur_strength_tablet=”1px” content_quote_text_shadow_horizontal_length=”content_quote_text_shadow_style,%91object Object%93″ content_quote_text_shadow_horizontal_length_tablet=”0px” content_quote_text_shadow_vertical_length=”content_quote_text_shadow_style,%91object Object%93″ content_quote_text_shadow_vertical_length_tablet=”0px” content_quote_text_shadow_blur_strength=”content_quote_text_shadow_style,%91object Object%93″ content_quote_text_shadow_blur_strength_tablet=”1px” subhead_text_shadow_horizontal_length=”subhead_text_shadow_style,%91object Object%93″ subhead_text_shadow_horizontal_length_tablet=”0px” subhead_text_shadow_vertical_length=”subhead_text_shadow_style,%91object Object%93″ subhead_text_shadow_vertical_length_tablet=”0px” subhead_text_shadow_blur_strength=”subhead_text_shadow_style,%91object Object%93″ subhead_text_shadow_blur_strength_tablet=”1px” button_one_text_shadow_horizontal_length=”button_one_text_shadow_style,%91object Object%93″ button_one_text_shadow_horizontal_length_tablet=”0px” button_one_text_shadow_vertical_length=”button_one_text_shadow_style,%91object Object%93″ button_one_text_shadow_vertical_length_tablet=”0px” button_one_text_shadow_blur_strength=”button_one_text_shadow_style,%91object Object%93″ button_one_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_button_one_tablet=”0px” box_shadow_vertical_button_one_tablet=”0px” box_shadow_blur_button_one_tablet=”40px” box_shadow_spread_button_one_tablet=”0px” button_two_text_shadow_horizontal_length=”button_two_text_shadow_style,%91object Object%93″ button_two_text_shadow_horizontal_length_tablet=”0px” button_two_text_shadow_vertical_length=”button_two_text_shadow_style,%91object Object%93″ button_two_text_shadow_vertical_length_tablet=”0px” button_two_text_shadow_blur_strength=”button_two_text_shadow_style,%91object Object%93″ button_two_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_button_two_tablet=”0px” box_shadow_vertical_button_two_tablet=”0px” box_shadow_blur_button_two_tablet=”40px” box_shadow_spread_button_two_tablet=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ \/][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.106″ prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” custom_padding=”|50px||50px” custom_padding_last_edited=”on|desktop” _builder_version=”3.3.1″ custom_padding_tablet=”|0px||0px” module_class=” et_pb_row_fullwidth et_pb_row_fullwidth” width=”94%” width_tablet=”80%” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_last_edited=”on|desktop”][et_pb_column type=”3_4″][et_pb_text _builder_version=”3.23.3″ text_letter_spacing=”5px” text_line_height=”16px” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]<\/p>\n
Latest Posts<\/p>\n
[\/et_pb_text][et_pb_blog fullwidth=”off” show_author=”off” show_date=”off” show_categories=”off” _builder_version=”3.23.3″ body_font=”Questrial||||||||” body_font_size=”0px” body_font_size_last_edited=”off|desktop” body_text_color=”#ffffff” body_line_height=”0em” meta_font_size=”0px” meta_text_color=”#b2b2b2″ meta_line_height=”2em” pagination_font_size_tablet=”51″ pagination_line_height_tablet=”2″ border_width_all=”0px” border_color_all_fullwidth=”#d8d8d8″ text_orientation=”left” max_width_last_edited=”off|desktop” custom_margin_last_edited=”on|tablet” custom_padding=”|||” use_border_color=”on” header_text_align=”center” body_text_align=”center” show_comments=”on” custom_margin=”|100px||” custom_margin_tablet=”|0px||0px” body_letter_spacing=”-1px” body_letter_spacing_last_edited=”on|desktop” border_radii=”on|2px|2px|2px|2px” header_font_size_tablet=”20px” header_font_size_last_edited=”on|desktop” header_letter_spacing=”0.7px” header_line_height=”1.2em” header_font=”|600|||||||” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength=”body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” meta_text_shadow_horizontal_length=”meta_text_shadow_style,%91object Object%93″ meta_text_shadow_horizontal_length_tablet=”0px” meta_text_shadow_vertical_length=”meta_text_shadow_style,%91object Object%93″ meta_text_shadow_vertical_length_tablet=”0px” meta_text_shadow_blur_strength=”meta_text_shadow_style,%91object Object%93″ meta_text_shadow_blur_strength_tablet=”1px” read_more_text_shadow_horizontal_length=”read_more_text_shadow_style,%91object Object%93″ read_more_text_shadow_horizontal_length_tablet=”0px” read_more_text_shadow_vertical_length=”read_more_text_shadow_style,%91object Object%93″ read_more_text_shadow_vertical_length_tablet=”0px” read_more_text_shadow_blur_strength=”read_more_text_shadow_style,%91object Object%93″ read_more_text_shadow_blur_strength_tablet=”1px” pagination_text_shadow_horizontal_length=”pagination_text_shadow_style,%91object Object%93″ pagination_text_shadow_horizontal_length_tablet=”0px” pagination_text_shadow_vertical_length=”pagination_text_shadow_style,%91object Object%93″ pagination_text_shadow_vertical_length_tablet=”0px” pagination_text_shadow_blur_strength=”pagination_text_shadow_style,%91object Object%93″ pagination_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ posts_number=”6″ include_categories=”1964″]<\/p>\n
\n <\/p>\n
[\/et_pb_blog][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar area=”et_pb_widget_area_10″ show_border=”off” _builder_version=”3.23.3″ header_font_size=”16px” header_text_color=”#628d7c” header_letter_spacing=”2px” header_line_height=”50px” body_text_align=”left” body_line_height=”25px” background_color=”#f2f2f2″ custom_margin=”|||-80px” custom_margin_tablet=”|||0px” custom_margin_phone=”|-40px||-40px” custom_margin_last_edited=”on|desktop” custom_padding=”40px|30px|40px|30px” custom_padding_phone=”|30px||30px” custom_padding_last_edited=”on|desktop” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength=”body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]<\/p>\n
<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Latest Posts <\/p>\n","protected":false},"author":1,"featured_media":29159,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yst_prominent_words":[594,2150,2143,2140,2149,2152,2145,2054,2051,2147,2110,2148,2055,2052,2151,2144,2141,1986,2146,2142],"_links":{"self":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/pages\/29228"}],"collection":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/comments?post=29228"}],"version-history":[{"count":0,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/pages\/29228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media\/29159"}],"wp:attachment":[{"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/media?parent=29228"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thenaturalside.com\/wp-json\/wp\/v2\/yst_prominent_words?post=29228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}