20 Quick Vegan Lunch Ideas Perfect for Easy Meal Prep

Healthy Eating

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Looking for some healthy and easy vegan lunch ideas? No worries, We got your back! Check out these 20 Quick Vegan Lunch Recipes that are Perfect for Meal Prep.

You will discover simple vegan sandwiches, salads including wraps and other veg-packed healthy lunch options. These easy lunch recipes are so good, delicious and will keep you full until the dinner.

The best part of these recipes is… they are easy to prepare, quick to cook and can be easy meal ideas ahead for the week. So let’s get in!

20 Easy Vegan Lunch Ideas that are Perfect for Busy People

Looking for some healthy and easy vegan lunch ideas? We got your back! Check out these 20 Quick Vegan Lunch Recipes that are Perfect for Meal Prep.

1. Instant Pot Red Curry Kuri Squash Soup

Instant Pot Red Curry Kuri Squash Soup. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep vegan lunch recipes | vegan lunch idea | vegan lunch box ideas | vegan recipes lunch #veganlunch #veganlunchbox #veganlunchideas #veganlunches

From the Author: “Red curry Kuri squash soup comes together really easily in the Instant Pot. With pot, it’s super easy to make. And don’t forget to garnish to add textural variety and a little pizzazz. ”

Get the Recipe RainbowPlantLife

2. Herby Flatbreads with Pink Pickles

Herby Flatbreads with Pink Pickles. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep vegan recipes lunch | vegan lunch healthy | vegan healthy lunch | lunch ideas vegan #veganlunchbox #veganlunchideas #veganlunches #vegan

From the Author: “The pickles really lift this dish and provide a perfect tangy twist against the creamy avocado and herb flatbread. filled these with avocado, fresh salad and my smoky beet humous.”

Get the Recipe BosKitchen 

3. Sweet Potato Waffles with Vegan Hollandaise Sauce

Sweet Potato Waffles with Vegan Hollandaise Sauce. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep lunch ideas vegan | vegan lunch easy | vegan lunchables | healthy vegan lunches | vegan lunch ideas healthy #veganlunchideas #veganlunches #vegan #healthyfood

From the Author: “waffles have the crisp crust and fluffy interior like traditional waffles, but the sweet potatoes provide a deeper and more flavor.”

Get the Recipe nmmeiyee

4. Creamy Roasted Red Pepper Harissa Ravioli

Creamy Roasted Red Pepper Harissa Ravioli. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan lunch ideas healthy | healthy vegan lunch ideas | easy vegan lunch | vegan eats | vegetarian lunches #healthyfood #cleaneating #healthy #health

From the Author: “The sauce is rich, creamy and feels indulgent, but it is quite healthy. This sauce is also bursting with flavor and spice. It’s slightly smoky from the roasted red bell peppers and harissa.”

Get the Recipe RainbowPlantLife.com

5. Vegan Pumpkin Pasta Dumplings

Vegan Pumpkin Pasta Dumplings. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan lunch ideas healthy | healthy vegan lunch ideas | easy vegan lunch | vegan eats | vegetarian lunches #healthyfood #cleaneating #healthy #health

From the Author: “A delicious pumpkin filling and served them with a creamy pumpkin sauce which is perfect for pasta.”

Get the Recipe BiancaZapatka.com

6. Vegan Pumpkin Mac and Cheese

Vegan Pumpkin Mac and Cheese. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegetarian lunches | vegan easy lunch | going vegan | healthy lunch vegan #veganlunch #veganlunchbox #veganlunchideas #health

From the Author: “This recipe is made with pumpkin puree but you can freely use butternut squash or sweet potato. It has cashews, spices and nutritional yeast flakes which are essential for a creamy sauce with a cheesy flavor.”

Get the Recipe BiancaZapatka.com

7. Soba Noodle Salad with Spicy Sesame Sauce

Soba Noodle Salad with Spicy Sesame Sauce. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegetarian lunches | vegan easy lunch | going vegan | healthy lunch vegan #veganlunch #vegan #veganlunchideas #health

From the Author: “The recipe has soy sauce/tamari as a base, with tahini and sesame oil for creaminess, lime juice for the tang, and a dash of sriracha for heat and additional flavor. The salad here contains red cabbage, green onions, and shredded carrot”

Get the Recipe HannahChia.com

8. Avocado Pesto Pasta

Avocado Pesto Pasta. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. healthy lunch vegan | vegetarian lunch ideas | vegan lunchbox | vegan easy lunch ideas #veganlunch #vegan #veganlunchideas #healthy

From the Author: “The secret to the creaminess is the avocado so make sure you’re using a fully ripe one. Paired here with brown rice spaghetti.”

Get the Recipe HannahChia.com

9. Oil-Free Garlic Sticky Noodles

Oil-Free Garlic Sticky Noodles. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. healthy lunch vegan | vegetarian lunch ideas | vegan lunchbox | vegan easy lunch ideas #veganlunch #vegan #veganlunchideas #healthy

From the Author: “This tasty Asian sauce perfectly coats rice noodles creating this delightfully sticky dish of yumminess. Add some tiny broccoli florets, sliced green onions, and chopped baby spinach.”

Get the Recipe MonkeyandMeKitchenAdventures.com

10. Vegan Greek Chickpea Salad

Vegan Greek Chickpea Salad. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan easy lunch ideas | easy vegan lunch ideas | vegan recipes healthy lunch | vegan meal ideas | vegan quick lunch #veganlunch #vegan #salad #healthy

From the Author: “Protein-Packed chickpeas, coupled with crisp green bell peppers, and diced red onions mixed with a tasty tahini-yogurt dressing is your ticket to flavor-town with the first bite. Add this Vegan Greek Chickpea salads to a bed of nutritious greens, a quinoa flatbread, lettuce cups, pita pocket”

Get the Recipe MonkeyandMeKitchenAdventures.com

11. 30-Minute Instant Pot Lentil Soup

30-Minute Instant Pot Lentil Soup. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan easy lunch ideas | easy vegan lunch ideas | vegan recipes healthy lunch | vegan meal ideas | vegan quick lunch #veganlunch #vegan #soup #healthy

From the Author: “This creamy lentil soup Spiced with whole cumin seeds and coriander…there really is no perfect warming spices for this soup. Topped with crunchy sprouts, red pepper flakes for a bit of spice, white sesame seeds, and a squeeze of lemon juice to brighten it up.”

Get the Recipe Healthienut.com

12. Easy Indian Lentil Dal

Easy Indian Lentil Dal. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan easy lunch ideas | easy vegan lunch ideas | vegan recipes healthy lunch | vegan meal ideas | vegan quick lunch #veganlunch #vegan #soup #healthy

From the Author: “A creamy, flavorful, and perfectly spiced Indian lentil dal paired with spiced rice and topped with freshly chopped green onion, vegan yogurt, and lemon.”

Get the Recipe Healthienut.com

13. Lentil Bolognese

Lentil Bolognese. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan easy lunch ideas | easy vegan lunch ideas | vegan recipes healthy lunch | vegan meal ideas | vegan quick lunch #veganlunch #vegan #noodles #healthy

From the Author: “This is the Lentil Bolognese, with fresh vegetables and spices.”

Get the Recipe Klaraslife.com

14. Spicy Quinoa Jackfruit Curry

Spicy Quinoa Jackfruit Curry. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan easy lunch ideas | easy vegan lunch ideas | vegan recipes healthy lunch | vegan meal ideas | vegan quick lunch #veganlunch #vegan #curry #healthy

From the Author: “The jackfruit in the semi-dried state in which it has a spicy aroma. The rest of the delicious vegetables complete the meal. Herbs and spices serve as always the individual touch.”

Get the Recipe Klaraslife.com 

15. Vegan Buffalo Chickpea Wraps

Vegan Buffalo Chickpea Wraps. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan meal ideas | vegan quick lunch | healthy vegan lunch recipes | vegetarian lunch recipe | quick vegan lunch | vegan lunchbox ideas #veganlunch #vegan #lunch #healthy

From the Author: “dry roasted chickpeas with salt and pepper, and the add-on of the buffalo sauce. Add on some gauc, a little ranch to cool things down, and some veg – perfection.”

Get the Recipe Wellandfull.com

16. Spicy Vegan Burrito Bowl

Spicy Vegan Burrito Bowl. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan meal ideas | vegan quick lunch | healthy vegan lunch recipes | vegetarian lunch recipe | quick vegan lunch | vegan lunchbox ideas #veganlunch #vegan #lunch #healthy

From the Author: “This spicy vegan burrito bowl has lime rice, chipotle cauliflower, cumin black beans, and spicy avocado sauce. And some kale, green onions, and hot sauce, and you’ve got one killer meal!”

Get the Recipe wellandfull.com

17. Celery Root & Cauliflower Puree

Celery Root & Cauliflower Puree. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan lunch ideas easy | quick vegan lunch ideas | school lunch vegan | easy vegan lunch recipes | vegan recipes easy lunch | vegan packed lunch ideas #veganlunch #vegan #lunch #healthy

From the Author: “This recipe is easy and requires only 8 very basic ingredients. The base is celery root or celeriac, cauliflower, shallots, and garlic.”

Get the Recipe fullofplants.com

18. Thai Veggie Pancakes with Creamy Mango Sauce

Thai Veggie Pancakes with Creamy Mango Sauce. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan lunch ideas easy | quick vegan lunch ideas | school lunch vegan | easy vegan lunch recipes | vegan recipes easy lunch | vegan packed lunch ideas #veganlunch #vegan #lunch #healthy

From the Author: “It’s basically a savory and super fluffy pancake filled with veggies, topped with celery root puree and served on top of a sweet and creamy mango sauce.”

Get the recipe fullofplants.com

19. Spicy & Smoky Wedges with Guac

Spicy & Smoky Wedges with Guac. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan lunch ideas easy | quick vegan lunch ideas | school lunch vegan | easy vegan lunch recipes | vegan recipes easy lunch | vegan packed lunch ideas #veganlunch #vegan #lunch #healthy

From the Author: “perfectly crispy potato wedges with fresh, zingy guacamole.”

Get the Recipe boskitchen.com

20. Barbecue Pulled Jackfruit Sandwich

Barbecue Pulled Jackfruit Sandwich. Need more recipes? Find 20 Quick Vegan Lunch Recipes Perfect for Easy Meal Prep. vegan lunch ideas easy | quick vegan lunch ideas | school lunch vegan | easy vegan lunch recipes | vegan recipes easy lunch | vegan packed lunch ideas #veganlunch #vegan #lunch #healthy

From the Author: “Barbecue pulled jackfruit sandwich made with young jackfruit and homemade barbecue sauce.”

Get the Recipe nmmeiyee.com

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