Top 5 Healthiest Drinks in the World

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From your morning cup of coffee to your bedtime sleep tea and your powerpack after workout strawberry smoothie to weight loss tea, we take several different drinks & beverages throughout a single day.

Because we all love to drink, sometimes healthy and sometimes not. Sometimes not when you opt for artificially sweetened drinks. These added sugar drinks don’t deliver any nutritional value and health benefits.

So why not to ditch those kinds of empty calorie drinks and switch to super healthy drinks.

Ever wondered, which are the healthiest drinks in the world?

Here we are with a list of Top 5 Healthiest Drinks in the World.

Top 5 Healthiest Drinks in the World

1. Water

Water is essential and above all the drinks, so why not to include water. A super drink on the earth for all known forms of the life.

Water is a calorieless drink which contains zero fat, protein, carbohydrates and other organic nutrients.

Drink minimum 8 to 9 glasses water daily to easily achieve the following health aspects.

  1. Increases Energy & Relieves Fatigue
  2. Flushes Out Toxins
  3. Improves Skin Complexion
  4. Helps in Weight Loss
  5. Boosts Immune System
  6. Headache Remedy
  7. Prevents Cramps & Sprains
  8. Keep you active in a good mood
Men should take approximately 13 glasses and Women should take 9 glasses of water daily.Click To Tweet

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2. Coconut Water

Scientific Name– Cocos nucifera
Family– Arecaceae
Origin– South East Asia

Coconut water has sweet and savory delicious taste. This low-calorie drink is fat and cholesterol free.

Coconut Water is better than any other sugary drinks, thanks to its hydrating power which shows similarity with water. It contains digestion-friendly Carbohydrate in form of Sugar. 

Here are few notable benefits of Coconut Water.

  1. Promotes Lipid Metabolism, Cardiovascular Health
  2. Prevents Kidney Stones, dehydration
  3. Reduces Bloating, blood pressure
  4. Boosts Memory, immunity
  5. treats Constipation, Insomnia, Hypothyroidism
  6. Good for babies
  7. Fights Depression

3. Pomegranate Juice

Scientific Name– Punica Granatum
Family– Lythraceae
Origin– the Middle East, north and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of Southeast Asia

Pomegranate juice is sweet in taste. The name ‘Pomegranate’ drives from the French language which means, “The Seeded Apple”. Its seed contains approximately 3 times more antioxidants than oranges and Green Tea. Here are some of the potential benefits of Pomegranate Juice.

  1. Improves Your Heart Health
  2. Prevents Anaemia
  3. Maintains Your Blood Sugar Levels, Blood Pressure, Digestion
  4. Reduce the risk of Cancer
  5. Boost your Immunity

4. Green Tea

Scientific Name– Camellia Sinensis
Family– Theaceae
Origin– East China

Green tea is a well-known drink, counts as one of the healthiest beverage which tastes pungent and gives an exotic flavor.

Green tea is not just known for its fat melting properties but also to reduce the risk of Cancer and dangerous Cardiovascular diseases. Have a look at this list.

  1. Helps in Weight Loss
  2. Reduce Your Cholesterol
  3. Prevents Allergies
  4. Maintain Blood Pressure
  5. Boost Immune System
Regular consumption of green tea is thought to reduce the risk of high blood pressure.Click To Tweet

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5. Orange Juice

Scientific Name– Citrus sinensis
Family– Rutaceae
Origin– southern China, northeastern India, southeastern Asia

A full glass of pure Orange Juice is one of the healthy ways to start your morning.

Oranges are very delicious fruit with many benefits. oranges prevent the chance of seasonal diseases.

Just make sure you look at what you are drinking because there are a large number of bottled juice available with added sugar.

Why taking the Orange Juice is beneficial for you? Take a look below and get the answer!

  1. Maintain Blood Pressure level
  2. Good for Immune System
  3. Reduce risk of Cancer and Kidney Stones
  4. Helps in Weight Loss
  5. Prevents Anaemia
Oranges were known as the fruit of the GodsClick To Tweet

 







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