Top 5 Healthiest Drinks in the World

Uncategorized

Top 5 Healthiest Drinks in the World

Food and Drink are the essential part of our life. We can’t live without it. The variety of Regions shows the variations in Food and Drinks.

We take several different drinks in a single day. Because We all love the Drinks. We love the color of the drink, we love the taste, we love nutritional factors in them, we love the flavor, we take the drinks to celebrate.

But you ever wondered that in all the drinks, which ones are healthier for us and which ones not? Do you know which is the healthiest Drink on the Earth? and which will rank on our list of Top 5 Healthiest Drink in the world?

Any guesses?

So here is the list of Top 5 Healthiest Drinks in the World. I hope you will find your favorite one on this list. and I will tell you to mine too afterward the list.

1. Water

The Essential Drink on the earth for all known forms of the life. Water is the Transparent and colorless drink. It has 2 hydrogens and 1 oxygen atom for make it, that’s called The Hydrogen Oxide(H2O). And its density is 1 g/cm³. Boling and melting points are 100°C and 0°C.

And the IUPAC name is Oxidane……hahaha…..I think you are getting bored. But really that’s only for making my article more informative. LOL.

So now comes to the point that Why Water is the Healthiest Drink of the Earth? so here is the answer. Water contains Zero calories without the Fat, protein, Carbohydrates and other organic nutrients.

With taking regular minimum 6 to 7 glasses daily, you can easily achieve the following aspects.

  1. Increases Energy & Relieves Fatigue
  2. Flushes Out Toxins
  3. Improves Skin Complexion
  4. Helps in Weight Loss
  5. Boosts Immune System
  6. Headache Remedy
  7. Prevents Cramps & Sprains
  8. Keep you active in good mood

Read More: Top 5 Most Expensive Spices in the World

2. Coconut Water

Scientific Name– Cocos nucifera
Family– Arecaceae
Origin– South East Asia

Coconut Water has sweet and savory delicious taste. It is up to 90% transparent in color. It is low in calories with fat and cholesterol free traits.

Coconut Water is better than any other sugary drinks, thanks to its hydrating power which shows similarity with Water. It contains digestion-friendly Carbohydrate in form of Sugar. 

Here are few notable benefits of Coconut Water.

  1. Promotes Lipid Metabolism, Cardiovascular Health
  2. Prevents Kidney Stones, dehydration
  3. Reduces Bloating, blood pressure
  4. Boosts Memory, immunity
  5. treats Constipation, Insomnia, Hypothyroidism
  6. Good for babies
  7. Fights Depression

 

3. Pomegranate Juice

Scientific Name– Punica granatum
Family– Lythraceae
Origin– the Middle East, north and tropical Africa, the Indian subcontinent,
Central Asia, the drier parts of southeast Asia

Pomegranate juice is sweet in taste. The name ‘Pomegranate’ drives from the French which means The Seeded Apple. Its seed contains approximately 3 times more antioxidants than oranges and Green Tea. Here are some of the potential benefits of Pomegranate Juice.

  1. Improves Your Heart Health
  2. Prevents Anaemia
  3. Maintains Your Blood Sugar Levels, Blood Pressure, Digestion
  4. Reduce risk of Cancer, Hair Fall
  5. Boost your Immunity

 

4. Green Tea

Scientific Name– Camellia sinensis
Family– Theaceae
Origin– East China

Green tea is a well-known drink which counts as one of the healthiest Beverage.

It is pungent in taste and gives an Exotic Flavor. Its extract is very useful in Indian and Chinese Traditional Natural medicinal research.

It does not only prevent inflammation but also helps in the Cancer, Cardiovascular disease. But it is not the end of health benefits, check out this list.

  1. Helps in Weight Loss
  2. Reduce Your Cholesterol
  3. Prevents Allergies
  4. Maintain Blood Pressure
  5. Boost Immune System

Read More: Top 5 Healthiest Food in the World

5. Orange Juice

Scientific Name– Citrus sinensis
Family– Rutaceae
Origin– southern China, northeastern India, southeastern Asia

A full glass of Pure Orange Juice in the Breakfast is the very good way to start a new day.

Oranges are very delicious fruit with a number of benefits. It is good to take this to avoid the Seasonal Diseases.

Just make sure you look at what you are drinking because there are a large number of bottles available with Added Sugars.

Why taking the Orange Juice is beneficial for you? Take a look below and get the answers!

  1. Maintain Blood Pressure level
  2. Good for Immune System
  3. Reduce risk of Cancer and Kidney Stones
  4. Helps in Weight Loss
  5. Prevents Anaemia

So we have completed “Top 5 healthiest Drinks in the World”, and in this list, Orange Juice is my favorite drink.

Now it is your turn? Write your favorite drink in the comment section below.