Superfoods are powerhouses of Nutrients such as antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, provides healthy Skin, active & Fit Body and prolong life.
An over-indulgence of anything, even something as pure as water, can intoxicate.
Superfoods that keep you hydrated include Cucumber, Cruciferous Veggies, Tomatoes, Watermelon, Spinach, Strawberries, Lemons etc.
Pumpkin Seeds, Hemp Seeds, Almonds, Oatmeal, Citrus Fruits, Walnuts, Spinach etc. are all proven superfoods to boost Energy.
Superfoods to Cleanse Liver includes Garlic, Turmeric, Green Tea, Apple, Tomatoes, Spinach, Carrots, Grains, Cruciferous Vegetables etc.