Superfoods are powerhouses of Nutrients such as antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, provides healthy Skin, active & Fit Body and prolong life.
An over-indulgence of anything, even something as pure as water, can intoxicate.
Superfoods to build muscle & Strength are rich in Proteins, Fibers, and Carbohydrates such as Eggs, Milk, Quinoa, Oats, Spinach etc.
10 Vegetarian Superfoods that lower Cholesterol(LDL) and reduce the risk of Various Heart and Artery Diseases, Stroke etc.
Superfoods to Fight Aging include Nuts, Blueberries, Yogurt, Watermelon, Avocado, Garlic, Leafy Vegetables, Green Tea, Dark Chocolate etc.
Superfoods for healthy hair fights against Hair fall, Grey Hair, Hair Damages, Dandruff, Dry Scalp, Greasy Hair, Rustic Hair etc.
Superfoods that boost Metabolism includes Green Tea, Egg Yolks, Garlic, Yogurt, Almonds, Broccoli, Citrus Fruits, Apples, Ginger etc.
Superfoods that prevent Cancer include Garlic, Broccoli, Green Tea, Citrus Fruits, Blueberries, Artichokes, Nuts, Ginger, Kiwi etc.