9 nutritious Superfoods to Fight Aging
Our Skin reflects, what’s going inside? And the most usual, which is what we feel every day is on our skin, the signs of Aging. Wrinkles, Fine Lines, Pigmentation, Dull glow-less skin, Patchy and Dry Skin, Sagginess on Skin are the external symptoms of Aging.
But why do we age faster?
There is not a single factor that causes aging but according to the studies, our atmosphere of living and lifestyle are one of the considerable factors of early aging, What do you eat? What’s your daily routine? Stressful and restless life, etc.
Aging is a natural process and we have no control over it. But what we can control?
Abnormality of Aging time or Premature Aging.
Feels being fit is more important than looks young but Nature has a number of superfoods that will help you to Stay fit and Young.
These foods give you the life-giving nutrients and Vitamins, Fuel and keep you at an ideal weight. So start to put these Power Packed superfoods that actually have an Anti Aging punch.
1. Dry fruits & Nuts
Including nuts in your daily diet, enhance the nutritional value of your meal. Nuts and Dry fruits are known for the high presence of Omega-3 fatty acids available inside, especially in walnuts.
A quarter cup of Walnuts provides about 91% of the daily recommended intake of Omega-3 fats.
You should take 3-4 types of combination of dry fruits and nuts daily with your breakfast and before sleep.
You must have taken berries, Blueberries or Blackberries or else Strawberries. The entire family of berries is rich in Antioxidants and Flavonoids.
Especially blueberries are one of the best food to fight aging. It improves the metabolism by flushing out the dangerous toxins from the body.
You can enjoy tasty blueberries in muffins, Cereal or Oatmeal.
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Plain Yogurt has low calories but high in protein. Yogurt is a good source of nutrients and Vitamins such as riboflavin, phosphorous, Calcium and Vitamin B12. It is very beneficial food for your Skin and Hair.
You should take Yogurt in your diet as dips, in Salads, dressings etc.
Watermelon being enriched with important Vitamins and Minerals like Vitamins A, B, and C, E, Selenium, Zinc.
It has antioxidants, particularly Citrulline that flush out harmful toxins and boost the immune system. It also fights skin from the wrinkles, lines, and pigmentation with the high water content available inside.
You can easily incorporate watermelon into your meal plan.
Avocado can slow down the aging process, packed with anti-aging properties. It has been shown it keeps skin and hair healthy and nourished.
Avocado is loaded with vitamin B and E, monounsaturated fatty acids that help to absorb other nutrients faster.
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Both Garlic and Onion prevent the diseases by flushing out harmful toxins from the body.
Garlic is concentrated with many antioxidants like Allicin that has inflammatory properties which produce sulfenic acid, a complex compound that removes dangerous free radicals from the body.
Try to add garlic cloves in your cooking.
7. Leafy Vegetables
Green leafy vegetables such as Spinach, turnip greens, Collard greens, lettuce, kale are all very beneficial superfoods. Leafy vegetables have lutein and zeaxanthin, antioxidants that promote to stay healthy and young.
These leafy greens are rich in Vitamin C, Vitamin k, E, Calcium, fibers, and sulforaphane. Eat at least one cup of fresh leafy greens daily.
8. Green Tea
Green tea is one of the healthiest liquid you can drink to fight aging. Due to the high concentration of antioxidants, green tea help combats both the mental and physical effects of aging.
It has catechin Polyphenol, a compound that increases the oxidation of fat. Be regular with drinking Green tea and it will assist you to prevent dangerous Cancer and Heart Diseases.
Take 2 cups of Green Tea daily, You can drink it in the morning or with your evening snacks.
9. Dark Chocolate
Chocolate is a very delicious and healthy food to boost your brain, especially the dark chocolate that packed with antioxidants.
Anti-aging effects of Dark chocolate may delay signs of Skin Aging, such as fine lines, wrinkles, sun exposure etc. The natural flavonoids present in Dark chocolate help to prevent Heart and Kidney related diseases.
For prevent premature aging, it is necessary to eat a balanced diet with these kinds of anti-aging Superfoods. Drink plenty of water throughout the whole day.
Do regular exercises and try to perform physical activities much, like cycling, jogging or whatever that you love to do. Give yourself enough rest and time and live an active and healthy lifestyle!
And the most important thing, BE HAPPY! BE A SMILE OF SOMEONE!