10 Superfoods to Cleanse Liver Naturally


A liver is the largest gland in the body. In an adult, It weighs around 2.5 to 3 pounds.

Along with Liver is the second largest organ in the body. You can’t feel it in your body because it protected by the Rib Cage.

But why we need a liver?

Because it performs a wide range of functions in the body.

One of the most important function is the detoxification of intermediates and products of metabolism. And it is our responsibility to keep it healthy and safe from dirty diseases.

Do you get it a little bit complicated?

No, It is not. Because we are going to show you 10 Superfoods to cleanse Liver at home means naturally. Whenever we use the cleanse word, it means removing the toxins.

Our unhealthy diets and poor lifestyle are the main reasons behind the unhealthy Liver. Rather We should prefer plant-based healthy food instead of unhealthy and Processed Food.

Liver overload by this unhealthy food and later it unable to process toxins and fat efficiently. 

Superfoods are thought to be nutritionally dense containing essential minerals and vitamins that help in warding off diseases and hence are good to live a long, happy and healthier life.

They are mostly plant-based foods but may also include some of the dairy products.

There are several superfoods that specifically cleanse, detoxify and enhance the power of liver. Here is a list of those superfoods.

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1. Garlic

Garlic contains allicin, sulfur, and selenium. With the help of these chemical elements, Garlic activates enzymes that help to clear out toxins and protects from the further damages.

Usually, People Doesn’t like its smell but you should eat at least 2 Raw Garlic cloves daily. And the best way to intake this to add it to your cooking.

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2. Turmeric

It is considered that Turmeric is the best friend of Liver. Why?

Turmeric provides the boost to the Liver Produced Digestion Enzymes such as ‘Glutathione S Transferase’, which is good for detoxification. You can add this ingredient in your daily cooking.


3. Green Tea

You should choose Green Tea instead of Coffee.

Green Tea is packed with many Antioxidants. And Catechins is one of them which supports the functions of the liver.

It works very well to remove toxins as well as fat Deposits.

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4. Tomatoes

Tomatoes, the first vegetable on the list. No, I mean first Fruit of our list.

Tomatoes are the most consumed fruit of the U.S. These reds are good for making your Digestion System stronger. 

5. Apple

Apples are rich in Pectin which is a soluble fiber. Pectin prevents the poisonous substance from the blood.

That’s Why It is Said, ‘An apple a day keeps the doctor away.


6. Spinach

Welcome Spinach, our First Vegetable of the list.

Whenever it comes to Health and vegetables are not there, it is not possible. Spinach has a high amount of Glutathione, an Organic Compound which stimulates enzymes for detox the Liver.

You can take the Salad for intake the Spinach in your Daily Meal Routine.

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7. Carrots

Similar to Spinach, Carrots are a good source of Glutathione which helps the enzymes to detoxify the liver by flushing out carcinogens and other toxins.

You should take raw carrots as much as possible in your Salad.

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8. Walnuts

Walnuts are a rich source of Amino Acid known as L-arginine. Which is good for removing the Ammonia from the body.

Besides, Walnuts also show the similarity with Leafy Vegetables who have the Glutathione. It is the very effective acid for detoxifying the Liver.

You can use it in Baked Products, Salad as Sprinklers etc.


9. Grains

Gluten rich Grains are very beneficial for Liver. These Grains help in improving the metabolism and prevents the damages from Liver Functions.

As the suggestion, you should use Millet, B Complex vitamins found in the Brown Rice, BuckWheat, Quinoa etc.

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10. Cruciferous vegetables

Arugula, Bok choy, Broccoli, Brussels sprouts, Cabbage, Cauliflower and Collard greens are all the Cruciferous Vegetables. These vegetables are packed with minerals and vitamins. Broccoli is one of the best sources of Glucosinolates which helps to
flush out any bad bacterial activities in the liver. Moreover, it contains Vitamin E which ensures the functions of liver properly.

Our Mother Nature has provided us with a number of power-packed natural foods which can help us to reduce our problems and enhance the power to fight against the diseases.

This is not the end of the list for cleansing the Liver. There are various Foods that you can use to Detoxify the liver. Such as
Olive Oil
Citrus Fruits
Dandelion etc.