9 Superfoods that Prevent Cancer
In 2015, 8.8 Million People dies from Cancer – nearly 1 in 6 global deaths. And this is not just a horrible truth of Cancer, And every day these numbers are increasing rapidly.
The ratio of Cancer deaths in Women to Men is 8:10. The 3 most common types of cancer that kill women are the Breast Cancer, Lung Cancer, Colorectal Cancer. In Men, the 3 most common cancer types are Lung Cancer, Liver Cancer, Stomach Cancer.
Cancer is the single name assigned for more than 100 diseases. There are a few factors known to increase the risk of these deadly Cancer diseases.
- Excessive Smoking
- Bad lifestyle
- Over Alcohol Intake
- Exposure to harmful chemicals
- Excessive Exposure to the Sun
According to a report, at least 50 % of all Cancer and related deaths are preventable. And this is a huge positive figure, So Let’s save the half by Prevention! So now what you can do for preventing the Cancer?
A healthy and well-planned diet can provide you a big help in the prevention of Cancer. Our Mother Nature provides us a large number of foods that are able to fight against deadly diseases.
There are numerous foods that have Anti- Cancer properties. We have prepared a list of Superfoods that prevent Cancer.
Garlic contains Sulher compounds, Arginine, Flavonoids, Selenium, and Oligosaccharides that slow down the Cancer growth cells.
According to a report of American Association for Cancer Research, Garlic has Allyl Sulfur, shows the
protective effects of the Lung Cancer.
Try to add Garlic to everything you cook.
Broccoli is packed with antioxidants, Fiber, Flavonoids etc. Broccoli contains Sulforaphane which has Cancer-Protective Properties.
Try to eat 2 cups of Broccoli, 2-3 times every week.
A Spanish study found that microwaving broccoli destroys 97% of the vegetable’s cancer-protective flavonoids. So steam it, avoid microwaving.
3. Green Tea
Organic Green tea protects cells from damage with the compounds found in it such as Xanthine derivatives, EGCG and Catechins. Green Tea is very effective in the fight against Lung, Breast and Prostate Cancers.
Drink at least 2 cups of Green Tea daily.
4. Citrus Fruits
Citrus Fruits are rich in anti-cancer properties, Its antioxidants can help you to reduce the risk of Mouth, Throat and Stomach Cancers, an Australian study suggests.
Take daily fresh Citrus Fruits, Lemonade etc.
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Blueberries are very effective food that reduces the risk of Cancer by flushing Out Cancer causing chemicals.
These small balls are rich in antioxidants that neutralize the free radicals and destroy the Cancerous Cells. Eating Blueberries daily lowers the risk of the build-up of deadly Cancerous cells.
You can include this SuperFood daily in your breakfast.
Artichoke is a great source of Silymarin, an Anti Cancer Antioxidant that may stimulate the Defenses of Immune System for fighting against Cancer.
It minimizes the destruction caused by Free Radicals and abnormal cell activities. Artichokes are very beneficial in epidermis Cancer, a study found.
Include artichoke dishes in your daily meal plan
Nuts are highly concentrated with antioxidants and minerals such as Selenium. These are very beneficial to fight against Cancer, especially the Brazilian Nuts that helps to repair the wounded cells.
According to a five-year study conducted at Cornell University and the University of Arizona concluded that 200 micrograms of selenium daily—the amount in two unshelled Brazil nuts—resulted in a 39 percent overall decrease in Cancer deaths.
Brazilian Nuts are best for toast or you can sprinkle them over your Salads.
Many studies show that Ginger has several health benefits including Cancer. Ginger lowers the risk of Colorectal, Lung, Skin, Pancreatic, Stomach, and Breast types of Cancers.
The best way to intake Ginger is to include this magical ingredient in your cooking daily, You can start with a cup of Ginger Tea.
Kiwi is not a citrus fruit but still, it is the good source of Vitamin C. This little wizard may help you to prevent the Cancer with the Cancer-fighting Antioxidants available inside. It is loaded with folates, Vitamin E and Carotenoids etc.
Our few small steps can make a big difference in the fighting from the Cancer, a healthy Diet, rest, plenty of Water, Good Sleep, regular exercise, Quitting Bad habits etc.