Sugar Detox: Healthy Tricks and Treats for Halloween

Fall is finally here! And as we come to the mid of this season, the real fun starts. Because it is Halloween time. That means decorations come out, haunted houses go up to kids in cute costumes and just all the Halloween fun in general.

However, with all the great things that come with Halloween, there’s also the processed candy and temptation to indulge that sweet tooth with unhealthy sweets.

A scary amount of candy will be consumed on Halloween.

According to the discount aggregating site Coupon Follow, the average trick-or-treating child will eat about 3 cups of sugar on Halloween.

For context:

That’s about 7,000 calories of candy,
Or 675 grams of sugar,
Or the same as chomping down around 169 standard sugar cubes.`

American Heart Association recommended that children should consume fewer than 25 grams of added sugar daily.

And adults also not far behind that.

According to an infographic on History.com, the average American consumes 24 pounds of candy every year, which is equivalent to the weight of 2,336.5 Hershey Kisses. (Source:AOL)

One of the most challenging times of year to maintain the sugar balance can be Halloween.

Sugar can cause havoc on the body; causing fatigue, weight gain, and headaches. Too much sugar can also increase the risk of obesity, diabetes, and heart disease.

That’s why it’s so important to make sure you keep an eye on your sugar intake.

Time to Sugar Detox

Not to say that you shouldn’t treat yourself with low-sugar snacks to satisfy those cravings. It’s all about balance.

To make that balance in your life, Say ‘YES’ to healthy tricks and treats this year with good habits and a balanced diet.

Start by cutting out unnecessary sugar from your Sugar-Loaded Desserts to Breakfast, and Sugar filled sauces to Drinks.

While it’s easy to cut out obvious sugar-packed treats and other foods, it’ good to be aware of hidden sugars in other everyday foods. For a better idea, check out the infographic below about how hidden sugars can add up fast!

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So, let PlateJoy help you start making easy and healthy habits and put your focus on your amazing Halloween costume this year instead of sugar!

Try out PlateJoy and learn more about their plans like Clean Eating or Paleo. With their wide range of options, finding the right plan for you should be super easy.