How to Use Essential Oils [2 Super Simple Methods]
Nowadays Essential Oils are too trendy, everyone wants to give a try to these small cute bottles.
Basically, essential oils are known as the aromatic natural remedy. But their different sort of use is not just limited to spiritual practices, Essential oils used extensively for overall health enhancement, beauty, healing & relaxation purposes.
Besides their medicinal properties, they can also be used to make bug repellent, perfumes, scented candles, cleaning supplies and cosmetics.
And if you are considering to use these pungent smelled powerful oils, but probably not sure where to start then you are at the right place, because we will learn how to use essential oils with two simple methods.
What are the Essential OIls?
Basically essential oils are highly concentrated and nonwater-soluble liquids that come from the fruits, flowers, leaves, bark, roots, seeds, resin or peels. These oils are generally extracted by distillation of those plant content and then bottled.
Did I say highly concentrated? Yes!
Because it takes 100s-1000s of pounds of plant material to make a single pound of essential oil.😱150 pounds or more of lavender flowers to make one pound of lavender essential oil.Click To Tweet
Essential oils are volatile in nature, they also have soothing and healing properties. Every oil has their own characteristics and effects. There are more than 100 types of different essential oils, can be categorized by their aroma, flavor, source etc.
As you know, essential oil has a wide variety. But you don’t have to buy them all at once, just start with some popular ones.
Plant Therapy introduces essential oil starter set, for beginners. This beginner-friendly set includes a collection of popular essential oils, carrier oils, roller bottles, and inhalers.
This set has the all basic essential oils, and you can add a few more as you go. It is an excellent way to begin your journey with essential oils.
Pin This Image to Your Wellness Board! 🙂
What are the Benefits of Essential Oils?
People have been using these thicker natural liquids since ancient times. And still, in the modern days, you can use them for a variety of different purposes and benefits.
Essential Oils are widely used to improve physical, emotional and mental health.
Apart from health benefits, You can use these oils in many different areas; from your bathroom to kitchen cabinet, beauty care to home cleaning or reduce toxins to scatter the fragrance etc.
Essential oils also can be used as strong and effective natural healers which work best without any side-effects and addictions.
How to use Essential Oils?
It is always said that essential oils always less are more. Because they are too strong and potent, we can’t use them directly. Always remember to use essential oils safely. In the addition, you can follow essential oil safety rules. Which you can find below.
Basically, There are various ways to use essential oils but we will discuss the easy and most used ways to introduce you to essential oils.
Diffusing essential oils is one of the perfect ways to enjoy the aromatherapy benefits. It is completed with the help of a device called diffuser that designed for this job.
Just put some water and a few drops of essential oil, then plug in and see the magic in the air. This magic improves the air quality, make it smells good and also benefits your body & mind as well.
For diffusion, Peppermint, lavender, cedarwood, and lemon essential oils are some of the popular choices that scent mind blossom.
In the addition, you can also get the essential oil’s benefits in your car with this awesome car diffuser that allows you to drive more relaxed.1 drop of peppermint essential oil is equivalent to 28 cups of peppermint tea.Click To Tweet
Dilution is the easiest way to use the essential oils. For this, you don’t need to buy any kind of device, just use your favorite oil with some base ingredients.
little confusing? so let me break down this into a few steps.
1. Use a Carrier oil such as Coconut Oil or Almond Oil, with essential oils.
Easy Dilution: 1 drop essential oil to 1 teaspoon base oil
2. There are huge varieties of products that you can make your own to replace those toxic chemical products. Here you can use essential oils to make homemade products more doable.
3. First, Just simply dilute the essential oils with water (and Epsom salt) in the spray bottle. Then, spray this water directly in your living space or workplace to get the oil benefits.
In the addition, you can combine two or more essential oils together to make blends. These blends are very useful to use for a specific ailment.
Where to buy Essential Oils?
There are many low-grade essential oils available in the market that won’t give you complete benefits. These oils have poor quality and synthetic fragrances.
So every time when you go to buy oils, ensure that you are purchasing a good quality of essential oils that deliver the highest level of benefits to you.
Plant Therapy is deeply committed to the purity and quality of their oils. And their reviews say it all. They offer 100% pure oils with no additives, adulterants, and dilutions. You can check their page on Amazon here.