Beginners Guide to Essential Oils: How to Use Essential Oils & Benefits [Easy Way]
Nowadays Essential Oils are too trendy, everyone wants to give a try to these small cute bottles. Why?
Because these thicker extra strong liquids may serve many purposes, from your beauty to health problems and relaxation to healing concerns, Essential oils are extensively known as the aromatic natural remedies.
Besides their medicinal properties, they can also be used to make bug repellent, perfumes, scented candles many cleaning products and cosmetics.
And if are considering to use these pungent smelled powerful oils for you and your family but probably not sure where to start then you are at the right place, because we are here to cover all the basics that you need to know about Oils and basically how to use essential oils. but first…
What are the Essential OIls?
It is necessary to know where these oils come from.
Basically essential oils are highly concentrated and nonwater-soluble liquids that come from the fruits, flowers, leaves, bark, roots, seeds, resin or peels. These oils are generally extracted by distillation of those different parts of plants and then bottled.
There are more than 100 types of essential oils and each type of oil shows some similarity and dissimilarity to another one. Essential oils have volatile, soothing and healing properties.
Did I say highly concentrated? Yes!
Because it takes 100s-1000s of pounds of plant material to make a single pound of essential oil.😱
[Tweet “150 pounds or more of lavender flowers to make one pound of lavender essential oil.”]
As you know, there are a huge variety of essential oils and each oil has their own characteristics;
Therefore you may try to buy and collect most of them to get maximum benefits but remember, when starting out with essential oils limit your oil purchases and consider using few famous oils before going in large dimensions.
To make it simple Plant Therapy introduces starter set of some essential oils, carrier oils, roller bottles, and inhalers to get you going. Selecting several from this collection, and adding a few more as you go, is an excellent way to begin.
What are the Benefits of Essential Oils?
People have been using these thicker natural liquids since ancient times. And still, in the modern days, you can use them for a variety of reasons.
They’re strong and effective natural healers, work without any side-effects and addictions. These wonderful abilities and importance of essential oils reflect in its benefits.
Essential Oils are widely used to improve physical, emotional and mental health.
Apart from health benefits, You can use these oils in many directions; from your bathroom to kitchen cabinet, beauty care to home cleaning and reducing toxins to scattering the attractive fragrance etc.
That’s why we call them “Super Essential” Essential oils.
How to use Essential Oils?
Essential oils are too strong and potent, we can’t use them directly and these oils always less are more. Additionally, you can follow some essential oil safety rules. Which you can find below.
So how would we use these oils?
Basically, There are various ways to use essential oils but here we have two easiest ways to introduce you to essential oils.
Diffusing essential oils is the perfect way to enjoy aromatherapy benefits. It is completed with the help of a device called diffuser that designed for this job.
Just put the water and a few drops of oil, plug in and see the magic in the air. This magic cleans the air, make it smells good and benefits your body and mind. In this process, you can use Peppermint, lavender, cedarwood, lemon essential oils that scented mind blossom.
In the addition, many people love to use this awesome car diffuser too that allows them to drive more relaxed and they always find themselves near essential oil benefits.
[Tweet “1 drop of peppermint essential oil is equivalent to 28 cups of peppermint tea.”]
Dilution is the easiest way to use the essential oils. For this, you don’t need to buy any device, just use the oils with base ingredients.
little confusing? so let me break down this into a few steps.
- One of the most popular ways; to use a base oil or carrier oil with essential oils. Carrier oils such as Coconut OIl, Almond OIl etc. are best to use.
Easy Dilution: 1 drop essential oil to 1 teaspoon base oil
- Or There are huge varieties of products that we can make at the home to replace those toxic chemical products. And here essential oils are the most important ingredient to make those DIY Beauty & Cleaning recipes more doable for you.
- Or just simply dilute the essential oils with water(and Epsom salt) in spray bottles. Spray this water in your living space or workplace to get the best out of it.
In the addition, You can make different types of blends to cure a specific ailment. These blends are the mixture of two or more essential oils plus few more ingredients.
Where to buy Essential Oils?
There are many low-grade essential oils available in the market that won’t give you complete benefits. These oils have poor quality and synthetic fragrances.
So every time when you go to buy oils, ensure that you are getting the good quality of essential oils that deliver the highest level of benefits to you.
People love their free shipping(the US only) that comes with free return policy for up to 90 days.