How To Fix Sagging Breasts Naturally [17 Simple Ways]



Bigger, firmer, rounder, fuller… probably every woman wants this when it comes to the breasts.

But as you age, your breasts start to sag. Not only aging, there are many other factors also involve that cause breast sagging, also known as ptosis.

Breast sagging. Pregnancy, Breastfeeding, bad dietary habits and weight gain or loss are some of them.

Your breasts are just made of fat, glands, ligaments and milk ducts. They don’t have muscles to hold them up. And they lose their elasticity and firmness.

How To Fix Sagging Breasts Naturally

There are many kinds of different surgeries that can fix your saggy breasts.

But if you don’t want to go through those expensive and painful medical surgeries, in this article you will find 17 effective ways that can firm and lift up your breasts.

Massage Your Breasts Regularly

The first and the foremost… Breast Massage reduces the risk of Cancer. Actually, massage improves the blood circulation, stimulates the tissues to improve elasticity and remove harmful toxins to make them healthier and firmer.

Massaging your breasts secreted some of the anti-aging hormones such as oxytocin, Prolactin, and estrogen. These hormones keep your breasts healthy, firmer and toned. You can choose olive or almond milk for massage.

We wrote a detailed article on How to Massage Olive oil on Saggy Breasts.


Do You know showering can help you firm up your breasts?

Hydrotherapy is a simple showering technique that improves blood circulation in breasts.

It is claimed that Hydrotherapy can increase the blood circulation by up to 95%.

That’s why Many French women rely on hydrotherapy to lift up their saggy breasts. You should do it at least once a day. Here are simple steps to follow.

  • After the shower, turns off the water.
  • Simply just rinse your breasts with warm water for 30 seconds.
  • Now do the same with cold water but for 10 seconds.
  • Repeat this process for a few minutes.

Avoid Running without Proper Support

Running can make your breasts saggy overtime if you are not supporting your breasts properly. It is pretty normal as running generates a lot of ups and downs bouncing movements for the women breasts.

So whenever you run make sure you’re wearing a good breast supportive sports bra.

Say No-No to Quick Weight Gain and Weight Loss

If you are gaining weight or losing weight in a short span then your breast start to sag.

Your breasts are supported with elastin and collagen. Every time when you lose or gain weight, these tissues stretched to force the skin around breasts to lose firmness.

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Don’t Smoke

You know how bad it is to smoke towards your health.

In the US alone, smoking causes around 30% of all cancer deaths, a research says.

Even your breasts can’t hide from the bad effects of cigarettes. Carcinogens in the cigarette can destroy the elastin protein that affects the shape of women breasts.

Practice Perfect Body Posture

Now, this is a most common habit that causes breasts to sag fast. If you are sitting in a bad posture for long hours, it leads to sagging breasts. Bad posture is also not good for your back.

So make sure your body posture should be upright. You can use ergonomic furniture to avoid bad posture while working.

Drink Enough Water

Drinking enough water is good for skin elasticity while prevent your skin, face, and breasts to droop.

Read More: 9 Water-Rich Foods: Best Way To Rehydrate Quickly

Don’t Skip Sunscreen

Excessive exposure of sun’s UV rays can damage your skin. UV rays can break down skin’s stretchy layers of elastin fibers and collagen.

This can lead you to the appearance of premature wrinkles and breast sagginess. Be sure to wear protective coating of sunscreen to protect from sag-causing sun exposure.

Do Exercises for Your Chest

Your breasts are purely made of fatty tissues, not muscles so exercise can’t make wonders directly.

But doing certain exercises that target muscles beneath the breasts can help to firm up your breasts. This muscle part is known as the pectoral muscle which is essential for many arm functions.

In particular, Wall Push Ups, Back Arch, Pectoral exercises with dumbbells, Floor Pushups, Chest Fly, will help to enhance your chest muscle.

Eat Healthy Foods

Foods high in antioxidants are good for your skin. These foods reduce the wrinkles and sagginess whether it is on your face or breasts and keep your skin supple and hydrated.

Foods like Chickpeas, Beans, pomegranate, soy, strawberry, Apples, Plums, Fenugreek, Walnuts, Sunflower seeds are good to eat for your breasts.

Moisturize your Breast Skin

Probably, most people don’t moisturize breasts. Your skin on the chest is pretty thin in compare of your face skin. That’s why it is prone to sun damages and dehydration.

Moisturization keeps your breast skin healthy and hydrated. Maybe this doesn’t make your breasts bigger but surely it will prevent them to go down.

If you want to moisturize breasts then you might check out this Clarins Bust Beauty Firming Lotion, also suggested by the dermatologist.

Grab a Push-Up Bra

You know that sagging breasts require extra support. Wearing push-up bras of correct size can lift your breasts. But remember it’s a temporary fix, not the permanent push-up.

Here a few self-supporting bras that minimize sagging.

Elomi Women’s Caitlyn Underwire Side-Support Bra
Panache Women’s Balconette
Prima Donna Deauville Full Cup Bra

Don’t Drink Too Much Coffee

Too much caffeine has the negative effect on your breasts.

According to a reaserch by Swedish University, Drinking too much coffee shrinks your breasts.

It is claimed that drinking three cups of coffee a day could make your breasts smaller and saggy.


Swimming is also a great exercise to strengthen your muscles around your breasts.

Avoid Crash Dieting

If you lose or gain a lot of weight skin fast it breaks elastin and collagen rapidly. This unnecessary stretching leads your breasts to sag.

Avoid crash dieting and eat a healthy diet, do regular exercises to maintain your healthy body weight.

Ditch Unhealthy Foods

Foods high in cholesterol, fat, and lipid such as fast food is not good for your breasts. These foods have a negative impact on estrogen production.

Do Some Quick Fixes

Remeber no hack or quick fix gives you a  permanent result but they are just perfect if you are looking for an immediate solution.

By using some makeup products can make your breasts look perkier. They actually created an illusion to pops your cleavage.

Some bra hacks also do the same. Using your bra with a pair of socks, bra stacking or some quick DIYs can dramatically lift your breasts look.

Tapes and cutlets are also lined up to give an appearance of fuller and larger breast size.