25 Everyday Habits That Are Aging You Fast
Aging is inevitable and we can’t change that. But what if you are aging faster and looks like older than you really are.
Further, in this article, you will find 25 unhealthy and bad habits that are leading you to look and feel than your years.
Although aging is a natural process and genetics is one of the reasons that age you. But still, there are many factors that contribute to premature aging.
Your poor lifestyle and bad habits can accelerate the aging by age your skin cells faster and leads you to early aging signs such as dull-glowless skin, wrinkles, dark spots, fatigue, dark circles, saggy and dry skin etc.
speed up your aging process and leads you to premature aging signs such as wrinkled skin, fatigue, acne, dark circles etc.
Ditch these habits today that heavily linked to aging and rely on a healthy lifestyle.
25 Everyday Habits That Are Aging You Fast and How to Cope Them?
1. Stop eating too much Meat
Eating too much meat instead of vegetables and fruits can cause premature aging.
According to a study, eating red meat raises the risk of cancer and other health problems including obesity, Heart Diseases, Cancer, Diabetes.
As a red meat substitute, you can bring some healthier protein source in your diet. Legumes, whole grains, nuts etc.
See the bad habits that affect your skin’s aging process so you can cut them out ASAP.
For inspiration, you can also follow the British people. A study on British people says, 28 percent meat-eating British have reduced their meat consumption in the last six months.
2. Follow a skin care regimen
A proper skin care regimen can add years to your skin health.
If you really want to glow face like the age of 20, follow a skincare routine according to your skin type. And instead of using chemical based harmful products, switch to natural skin care products.
3. Eat nutrition rich food throughout the day
Make a meal plan rich in all the essential nutrients and vitamin. Eat foods rich in protein, fiber, whole grains, healthy fats throughout the day according to meal plan.
4. Sitting is killing you
A number of different studies show that sitting for an extended period is very harmful to your body and health as it increases the risk of heart diseases, high blood pressure.
People who sit too much has many side effects on your body. It slows your metabolism, back and spine injuries, depression, chronic pain etc.
To decrease the bad sitting effects, people should stand for at least 30 minutes per hour.
5. Say no to excessive sugar
Sipping too much soda, drinking sugary drinks and beverages may age your body cells age faster, study suggests.
According to the University of California, sugar-sweetened drinks links to a number of dangerous diseases such as diabetes, heart attack, stress, obesity etc.
6. Do more Exercise
According to the Harvard, exercise helps men live longer and better as it keeps your heart healthy, increases HDL cholesterol levels and reduces the risk of cancer.
It’s not compulsory to go the gym for the workout. Just wake up early and start doing some simple exercises at the comfort of your home.
Do a number of different exercises from stretching to breathing.
7. Enjoy physical and mental activities every day
With your morning exercise routine, it is also important to do enough physical activities throughout the day.
Along with physical activities, mental activities are also very essential to make your life stress free.
8. Excessive use of the heating system
Overuse of artificial heating systems dries your indoor air. This air makes your skin and hair turn dry too. Too much dryness on your skin can cause fine lines, pores, wrinkles and skin damages.
9. Watching too much TV
Are you a couch potato? If you are the one who is watching tv like crazy then this recent research will surely shock you.
“One study found that for every hour you spend watching TV shortens your life by 22 minutes.”
Scientists suggest, limit TV watching to 2 hours to live longer.
10. Wrong Makeup
Where makeup can help you hide those aging signs and spots, it can also cause premature aging if you are using it in a wrong way.
Wearing too much makeup also cause redness, infections, eye irritation, blurred vision etc. Where oil-based makeups can clog your skin pores to cause breakouts, talc-based makeup products can make your skin dry.
So try to avoid excessive makeup on your face. And don’t wear makeup while sleeping. Always rely on trusted or natural makeup products.
11. Poor posture makes you look older
Not only poor body posture causes back pain and problems, but it also makes your physical appearance looks older.
12. Create Day to Day Routine
A daily healthy routine is very crucial to access all the benefits of what you are doing right.
From waking up early to start your day with some stretches, eating nutrition-rich foods to sleeping on time, it is very beneficial to create a daily routine around healthy habits and tasks.
Here is a detailed article with 151 habits that help you build your daily routine.
13. Take breaks between working hours
Breaks allow your body to get relief from what you are doing. If your job is sitting for hours, leave your desk for walking a few couples of minutes or shift yourself to standing.
Ergonomic furniture are growing popular in these days to provide you with an option to work comfortably in working hours.
14. Eat Anti-Aging Foods
Eat right look younger!
Opt for foods which are rich in anti-aging properties and nutrients. Foods like Blueberries, Pineapple, Watermelon, and Avocado are some of the foods that good for skin and hair health.
15. Sleeping on your side
Your sleep position might be making you look older as sleeping on your side and on stomach might cause facial asymmetry, wrinkles, and fine lines.
16. Stop Smoking
No matter what’s your age, quit smoking as soon as possible.
Quitting smoking lowers the risk of many dangerous diseases including cancer, heart attack, and lung cancer. Smoking not only increases the health risk but also has the bad impact on your skin.
17. Avoid drinking too much alcohol
Drinking alcohol in excess can speed up the aging process. Stop drinking too much or too frequent alcohol. really add years to your face.
18. Too Much Sun…No, No!
Don’t allow your skin to take excessive skin exposure. Sun’s UV rays are too harmful to your skin as it causes wrinkles, spots, pigmentation, and other skin aging signs.
19. Don’t rely on processed foods
Processed foods such as bread, savory snacks, bacon etc. these foods are high in sulfites and use preservatives that can cause skin inflammation and can rev up the aging process.
20. Take Good night’s sleep
Sleep is essential to rejuvenate and repair your body and skin. So lack of sleep increases the stress hormone levels like cortisol that ages you faster.
Always ensure that you are taking enough sleep. A good night’s sleep can help you look younger.
21. Stop intaking excessive caffeine
Relying on too much coffee can increase the risk of premature aging. Stick to one or two cups or you can swap coffee with the fresh juices and teas.
22. Drink Green Tea
Do you know there are some magic ingredients in the nature that can help you to look young and live longer? And green tea is one of them!
Antioxidants present in green tea may slow down the aging of your cells. Green tea has anti-aging antioxidant known as EGCG that fight wrinkles and help neutralize free radicals.
Read More: Cumin Tea for Weight Loss; 15 lbs in 2 Weeks
23. Lower the stress levels
There are a number of different studies show that stress causes serious damage to our body cells, which may speed up the aging process.
24. Eat more fruits and veggies
Don’t skip fruits and veggies especially the leafy green vegetables in your diet plan. Eat a diet rich in some vegetables and fruits to promote overall health.
25. Turn down Fried Foods
Avoid eating too much fried and junk foods as they are not only bad for your heart health but also not good for your skin.