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Superfoods to build muscle & Strength are rich in Proteins, Fibers, and Carbohydrates such as Eggs, Milk, Quinoa, Oats, Spinach etc.
10 Vegetarian Superfoods that lower Cholesterol(LDL) and reduce the risk of Various Heart and Artery Diseases, Stroke etc.
Superfoods to Fight Aging include Nuts, Blueberries, Yogurt, Watermelon, Avocado, Garlic, Leafy Vegetables, Green Tea, Dark Chocolate etc.